Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-11-2014, 02:04 PM   #1
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
Here is an interesting fun fact...

i just worked out to Jillian Micheals 30 day shred and according to my HRM (heart rate monitor) burned 154 calories. i decided to keep the HRM going as i sit here cruising the web as my little one is napping. the past 45 minutes i have burned 113 calories, post workout! i am assuming this is what they mean when they say you keep burning calories well after you are done exercising?

i thought it was interesting it is also a motivator for me to keep working out!
mafiamom is offline   Reply With Quote

Sponsored Links
Old 01-11-2014, 03:50 PM   #2
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,140
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
It is interesting!! I will keep that in mind when I exercise next.
Librarygirl is offline   Reply With Quote
Old 01-11-2014, 11:10 PM   #3
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,574
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
They also mean that if you grow your muscle mass, muscles take more calories to keep,going, so your resting metabolic rate goes up, and you burn more calories while sitting, sleeping... Just existing.

The cardio thing I think is good for 24 hrs, but building muscles has a longer effect on your bmr.

Either/both, good for you for getting up and moving!
sorenkkg is offline   Reply With Quote
Old 01-12-2014, 12:37 AM   #4
Junior LCF Member
 
Join Date: Mar 2012
Location: Reading, UK
Posts: 33
Gallery: SuziD
Stats: 187/184/150
WOE: Judd
Start Date: 6 January 2013
I love the 30 day shred! Might dig it out if this is what happens to u!
SuziD is offline   Reply With Quote
Old 01-12-2014, 10:10 AM   #5
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,042
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
It's definitely an incentive to get moving. I really want to start building some good muscle and have gotten my resistance bands from ebay, so I need to look up some good workouts on YouTube now.
LoCarbGal is offline   Reply With Quote
Old 01-12-2014, 10:58 AM   #6
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Good for you on getting through that workout. She is tough! I tried the insanity workouts then I decided it was truly justified to its name!
JMBM is offline   Reply With Quote
Old 01-12-2014, 11:34 AM   #7
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,977
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
DW and I joined a gym yesterday and went for 90 minutes today (a DD).
I'm beat!
Carly is online now   Reply With Quote
Old 01-12-2014, 12:04 PM   #8
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,967
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I hope it is all true. I do a lot of sitting around after my gym sessions.
Kissa is online now   Reply With Quote
Old 01-12-2014, 12:13 PM   #9
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,959
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Quote:
Originally Posted by Carly View Post
DW and I joined a gym yesterday and went for 90 minutes today (a DD).
I'm beat!
Yay Carly! What did you do there?
calichris is offline   Reply With Quote
Old 01-12-2014, 02:18 PM   #10
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,977
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
The elliptical (a much nicer one than mine) the treadmill (also very fancy) and arm circuit. I'll be sore tomorrow I'm sure.
Carly is online now   Reply With Quote
Old 01-12-2014, 06:36 PM   #11
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
carly, that's awesome!!! good for you. supposedly exercise is good for you
mafiamom is offline   Reply With Quote
Old 01-13-2014, 03:18 AM   #12
Major LCF Poster!
 
Kismet311's Avatar
 
Join Date: Mar 2010
Location: New York
Posts: 1,983
Gallery: Kismet311
Stats: 161/131/127
WOE: TOPS/Juddd
I can only do level 1 on the 30 day shred and it practically kills me ha! Well, the first time I do it (after not doing it for a while) I can't even do all the jumping jacks! It's great that you burn calories even after the work out. Sometimes I think she can see me pathetically trying to do everything and it cracks me up when she says, "If you're looking for a modified version of (whatever the excersise is) look ELSEWHERE"! LOL
Kismet311 is offline   Reply With Quote
Old 01-13-2014, 05:16 AM   #13
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
HAHA!! i know what you mean! she is brutal. i have to be careful doing her workouts as i have an injured shoulder and she sure likes to work those shoulders!!
mafiamom is offline   Reply With Quote
Old 01-13-2014, 06:05 AM   #14
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,967
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
With my knees I never do a full jumping jack or 'spotty dogs'. I have to respect this old bod. But I love lots of movement in a class. I like it when they mix up weights and cardio.

Like today.


Kissa is online now   Reply With Quote
Old 01-13-2014, 06:30 AM   #15
Senior LCF Member
 
angie1's Avatar
 
Join Date: Oct 2012
Location: Canada
Posts: 483
Gallery: angie1
Stats: 176/173.8/155 - 5'5
WOE: JUDDD*
lovve jillian michaels! you definitely FEEL the burn with that video. I'm currently doing " The Wedding Workout" by womens health to tone up. Maybe afterwards I'll hop back on to Jillian Michaels.
angie1 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:12 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.