Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-08-2014, 10:25 AM   #1
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,042
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD Wednesday--It's all in the Planning!

So why isn't there a thread yet?

B-coffee - 60

L-0 (and I am hungry...was considering getting something, but it will require *not* having something I might want this evening). Will. persevere.
Librarygirl is offline   Reply With Quote

Sponsored Links
Old 01-08-2014, 10:53 AM   #2
Senior LCF Member
 
Join Date: Oct 2013
Location: Twin Cities area, MN
Posts: 128
Gallery: Lemontini
Stats: 205/188/135 5'6" 49yrs
WOE: JUDDD/Moderate Carbs
Start Date: 10/1/13
I was going to have a higher DD today because I slept through dinner last night. But I feel really carpy, like a really bad hangover (I only had 1 glass of wine!) so nothing appeals to me right now.

Had a 6" turkey and veggies on whole wheat sub about an hour ago.

Dinner will be chicken broth and maybe a few saltines at most.
Lemontini is offline   Reply With Quote
Old 01-08-2014, 10:55 AM   #3
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,632
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Are we the only ones suffering through.....er.....enjoying a nice DD, Cindy?

B: Hot tea
L: Coffee/HWC
D: Roasted chicken breast 4 oz

That puts me at:
322 cals
1 g carbs
34 g protein

Maybe I'll have an ounce or so of cheddar cheese for dessert.
LoCarbGal is offline   Reply With Quote
Old 01-08-2014, 10:58 AM   #4
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,271
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Well I'm flat on by back. Low back muscle spams galore.
Shouldn't have my usual liq dd due to bathroom visits
That's the only reason I get up and move is br trips.
Dd totally down get it?
I did have my gravy and b fix last total worth it. Yum
I had two of everything, two biscuite, two sausage, gravy as needed.
Wt 139.6 still, me happy.
No problem with not touching the salt shaker, the sausage had tons of sodium.
Good day
Eieio is offline   Reply With Quote
Old 01-08-2014, 10:59 AM   #5
Senior LCF Member
 
deboratpc's Avatar
 
Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
I have only had coffee today and I will probably eat dinner at church tonight.........which I know will be over my DD calories. I am going to try to just eat a salad, but they are having baked spaghetti and I am kind of a sucker for pasta
deboratpc is offline   Reply With Quote
Old 01-08-2014, 11:40 AM   #6
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,347
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: 8/18/14
Carol, I'm (suffering) enjoying a great DD.

Mainly liquids until dinner with DH.

BPC (reduced amounts)
SF Hot Chocolate w/cream
Coffee w/cream
Water

Planning on a crispy LC tortilla w/cheese for dinner.
vanilla_latte is offline   Reply With Quote
Old 01-08-2014, 11:54 AM   #7
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
add me to the "enjoying" a DD as well....

still on my 60 cals of coffee. i REEEAALLY want this one to go well as i had a less than a lb bounce after an UD.

if necessary i will have some broth. i really need to get the low sodium, the one i have is way toooo salty. i get puffy just breathing in the steam
mafiamom is offline   Reply With Quote
Old 01-08-2014, 12:05 PM   #8
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,312
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Here I am.

coffee with half and half for 60 calories so far.

It's been a very stressful morning. I HATE dealing with stress on DDs. I won't bore you with the details about the source of the stress.

Right now I want to go bang my head against a wall. I already yelled a lot and that didn't help. OK, venting and ranting over. For the moment.

No plan for DD.

Possible plan: Drink as much water as possible. Take all my supplements. Walk twice around the lake (total 2 miles). Hit a certain someone over the head with a frying pan. Actually 2 people who need whacking. Oops. That has nothing to do with DD plan. Sorry.

Maybe vegetable beef soup for dinner.

Try to stay within 200-400 calories.
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 01-08-2014, 12:06 PM   #9
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
vent away! sometimes the best way to handle stress, or see it in a different way, is to unload it!
mafiamom is offline   Reply With Quote
Old 01-08-2014, 12:15 PM   #10
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 682
Gallery: SlimNana
Stats: Age 55 5'6" 160/156/140
WOE: IF 16/8 & 4:3
Been Too Freaken Cold for me to continue doing low DDs at this time of year. I'm going to try calorie cycling with 800 & 1600 instead, along with doing BFFM.

Best Wishes!

~ Ann
SlimNana is offline   Reply With Quote
Old 01-08-2014, 12:27 PM   #11
Senior LCF Member
 
Join Date: Jul 2012
Posts: 182
Gallery: wiiiifit
Stats: 20/12/8
WOE: LC/JUDDD
Start Date: Feb 2012
Yep. It's all in the planning. Lack of planning is a plan, right? LOL, just found out the kid's school is cancelled AGAIN tomorrow. I am SO over being cooped up in the house. I haven't eaten anything yet. Haven't even figured out what's for dinner and all three kids have asked. I think it is going to be a boiled egg day for me. I guess I better figure out a plan for them, too. I might have to leave the house and face frigid temps and really snowy roads for a Diet Dew today. I don't keep those in the house on purpose but after 4 days of never leaving the house I am about to lose my sanity. Do we have a straight jacket smiley?
wiiiifit is offline   Reply With Quote
Old 01-08-2014, 12:32 PM   #12
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hello!

I needed something 'healthy' to break my fast today. Overindulged in every way last night, bad me. Happily there in my fridge was some prepared mango. 200 cals.

While out doing some errands I had one of my favourite soya flat white coffees. 75cals

I will shortly be preparing DH's dinner and I'll allow myself some of the ratatouille I made a couple of days ago. 100 cals.

Not my lowest DD ever at 350 cals, but I had to be gentle with myself today.
Kissa is offline   Reply With Quote
Old 01-08-2014, 12:33 PM   #13
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,312
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Quote:
Originally Posted by SlimNana View Post
Been Too Freaken Cold for me to continue doing low DDs at this time of year. I'm going to try calorie cycling with 800 & 1600 instead, along with doing BFFM.

Best Wishes!

~ Ann
That does not mean you are leaving us does it? We need you and the hamster to stay and inspire us!!!!

Quote:
Originally Posted by wiiiifit View Post
Yep. It's all in the planning. Lack of planning is a plan, right? LOL, just found out the kid's school is cancelled AGAIN tomorrow. I am SO over being cooped up in the house. I haven't eaten anything yet. Haven't even figured out what's for dinner and all three kids have asked. I think it is going to be a boiled egg day for me. I guess I better figure out a plan for them, too. I might have to leave the house and face frigid temps and really snowy roads for a Diet Dew today. I don't keep those in the house on purpose but after 4 days of never leaving the house I am about to lose my sanity. Do we have a straight jacket smiley?
Yam-Yam is offline   Reply With Quote
Old 01-08-2014, 12:43 PM   #14
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,042
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Wow, this DD is the hungriest I've had a long time! I've not eaten anything today, and my stomach is angry. I have been, of all things, drooling over recipes on the internet and trying to come up with the most appealing thing I can find for 200 calories.
Librarygirl is offline   Reply With Quote
Old 01-08-2014, 12:46 PM   #15
Major LCF Poster!
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
breakfast was a shake with coconut milk, gelatin, egg whites, 2T greek yogurt, Kale, cinnamon, cardamom and sf vanilla syrup.
Lunch - 1 can albacore tuna with mustard
Dinner soup
Under 400
itsmeshelly01 is offline   Reply With Quote
Old 01-08-2014, 02:24 PM   #16
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,013
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
I was thinking about making today a DD, and only had yogurt for breakfast. Then DH texted me and told me he's going out of town for the next couple of days and wants to have dinner as a family tonight. So it's now an UD.
KeirasMom is offline   Reply With Quote
Old 01-08-2014, 02:25 PM   #17
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
That is wonderful Dawn, enjoy.
Kissa is offline   Reply With Quote
Old 01-08-2014, 02:58 PM   #18
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 682
Gallery: SlimNana
Stats: Age 55 5'6" 160/156/140
WOE: IF 16/8 & 4:3
Quote:
Originally Posted by Yam-Yam View Post
That does not mean you are leaving us does it? We need you and the hamster to stay and inspire us!!!!
Thanks for your sweet comment. I won't be posting in the daily menu plan & weigh in threads, but I will make sure to stay in touch. I've just started a 14 week "Burn The Fat Challenge" this week, so that should help keep me warm over the winter. BTW - It's free & open to the public for the first time ever, if anyone is interested in joining.

~ Ann

Last edited by SlimNana; 01-08-2014 at 03:07 PM..
SlimNana is offline   Reply With Quote
Old 01-08-2014, 03:12 PM   #19
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,312
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Quote:
Originally Posted by SlimNana View Post
Thanks for your sweet comment. I won't be posting in the daily menu plan & weigh in threads, but I will make sure to stay in touch. I've just started a 14 week "Burn The Fat Challenge" this week, so that should help keep me warm over the winter. BTW - It's free & open to the public for the first time ever, if anyone is interested in joining.

~ Ann
Thanks for the info. I'll check that out. I do want to burn the fat then burn the fat clothes! Soooooooooo glad you are going to stay in touch.
Yam-Yam is offline   Reply With Quote
Old 01-08-2014, 03:18 PM   #20
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,042
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Glad you're sticking around, Ann, and good luck on your challenge!

Ei, I hope your back situation has improved.

To the rest of our DD warriors--Carry on!
Librarygirl is offline   Reply With Quote
Old 01-08-2014, 04:30 PM   #21
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,742
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
DD/ Freezing day here!

6:15am- coffee w/ SF creamer= 40

11am- green tea

Bedtime snack just prepared (I'm hungry, but it's only 7:30pm)
7oz lettuce= 28
2oz celery= 8
1oz pickle= 4
1oz tuna= 25
.5oz turkey pepperoni= 35
.5 hard boiled egg= 36
Total= 136 + 40= 176 (likely will have an 80 calorie yogurt- will bring me to 256- high for me, but I'm hungry)
Carly is offline   Reply With Quote
Old 01-08-2014, 04:56 PM   #22
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,312
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Reporting progress. I made it to 4:54 pm so far. Only my morning coffee and lemon water plus lots of plain ice water today.

My goal is to stick to between 200-400 calories for the day.

Probably having Tilapia plus soup for dinner. That should be 250. Will be back later to update. You guys are helping me be accountable big time! Thanks for this thread because I need it.
Yam-Yam is offline   Reply With Quote
Old 01-08-2014, 05:07 PM   #23
Senior LCF Member
 
MaryEllenC's Avatar
 
Join Date: Apr 2013
Posts: 157
Gallery: MaryEllenC
Having a good DD here....even exercised a bit today!

Morning: coffee w/1tbsp h&h; 1/2 packet Big Train mocha Fit Frappe made into a hot drink
Afternoon: Starbucks tall skinny vanilla latte
Dinner: soup
Snack: FF Greek yogurt mixed with 1/4 c. Fiber One cereal and 1/4 c. frozen mixed berries

Cals: 498

Mary Ellen
MaryEllenC is offline   Reply With Quote
Old 01-08-2014, 06:10 PM   #24
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
very good DD! coming in at 215 cals. i'll take it.
mafiamom is offline   Reply With Quote
Old 01-08-2014, 06:10 PM   #25
Senior LCF Member
 
geobom's Avatar
 
Join Date: Aug 2011
Location: NJ
Posts: 266
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
B-coffee with h&h
L- salad with dressing; chicken broth
D- 1 chocolate chip cookie, Hershey kisses

Kathy
geobom is offline   Reply With Quote
Old 01-08-2014, 06:55 PM   #26
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Hi gang

Sorry I didn't get here sooner, I was super busy with work all day!

I'm going to miss Ann! And that's a guinea pig, not a hamster! (Secret skill: I can make the noise they make!)

Good job all you guys having a good DD!
Me too!

Being busy helps. Planning the night before,helps.

B: x
L: 1 big mug of santa's secret tea (black tea, minty).
Vitamins incl 2 ptero blue.

I almost didn't have dinner. But I don't want to eat an night when I'm mentally weaker
So
D: 3 grilled chicken thighs, marinated in franks hot sauce
1 bag of snap peas
300g of 0% yogurt
6 oz blackberries

I feel like I ate ALL THE FOOD IN THE WORLD!!!

520 cal.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 01-08-2014, 07:42 PM   #27
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
DD
B - coffee with HWC
L - turkey with pickle spears
D - HB patty with pickles and ketchup

And when I took my socks off tonight I discovered two very swollen ankles probably due to the pickles. But I had a good day
adillenal is offline   Reply With Quote
Old 01-08-2014, 09:22 PM   #28
Senior LCF Member
 
JayLynn's Avatar
 
Join Date: Apr 2012
Location: Pacific Northwest
Posts: 820
Gallery: JayLynn
Stats: 5'7" 330/236/199 first goal
WOE: LCHF
Start Date: A new start 1/1/14
Quote:
Originally Posted by Eieio View Post
Well I'm flat on by back. Low back muscle spams galore.
Shouldn't have my usual liq dd due to bathroom visits
That's the only reason I get up and move is br trips.
Dd totally down get it?
I did have my gravy and b fix last total worth it. Yum
I had two of everything, two biscuite, two sausage, gravy as needed.
Wt 139.6 still, me happy.
No problem with not touching the salt shaker, the sausage had tons of sodium.
Good day
Sorry you're so down on your down day! Back spasms really suck.
Nice your weight is where you want after having a meal you really enjoyed. I love it when that happens!
Hope you're feeling better by now, Ei.
JayLynn is offline   Reply With Quote
Old 01-08-2014, 10:07 PM   #29
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 827
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Kissa View Post
Hello!

I needed something 'healthy' to break my fast today. Overindulged in every way last night, bad me. ......
Me too! So I had turkey bolognese in the fridge!

B- Coffee
L- more coffee + turkey
D- Tea + cabbage and egg white omelette 462 cals so far. Hope that'll be that for the day!
jdforshort is offline   Reply With Quote
Old 01-08-2014, 10:37 PM   #30
Major LCF Poster!
 
Demonica's Avatar
 
Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,468
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
Today was pretty easy

B- coffee with HWC (50)
L- water, coffee
D- tuna salad (150) 1/4 greek yogurt with 1/4 C blueberries (51)
Snack- 2 HB eggs with mustard (140)

391 total
Demonica is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:42 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.