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Old 01-07-2014, 06:19 AM   #1
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Down Day Tuesday - Plans

I'm going for a high protein Down Day, so I'll be having 4oz of fish, three times today. Probably plus a salad in the evening.

And, of course, lots of water!
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Old 01-07-2014, 08:30 AM   #2
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Today is my first DD in many months.

Breakfast: I have 2 boiled eggs and have eaten 1 so far
Lunch: 4 oz. chicken and I have some cabbage to go along with
Supper: May try the cabbage and laughing cow thing
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Old 01-07-2014, 08:40 AM   #3
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I didn't have have the greatest UD yesterday (still finishing the junk from the holidays) so I am looking forward to not eating today.
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Old 01-07-2014, 10:30 AM   #4
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A planned DD today for me - liquids, coffee, tea, broth till dinner time.

Dinner will be protein and some veggies - about 500-600 calories
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Old 01-07-2014, 10:39 AM   #5
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Yes I too had some junk on my UD. I ate about 6 or 7 chocolate boiled oatmeal cookies while watching the National Championship game. Needed something to make me happy because that game sure didn't. lol Here goes my DD and I sure hope the scales are nice to me tomorrow.

B: Coffee w/ hh creamer = 40
L: Coffee w/hh creamer = 40
D: Probably a salad

Have a great day everyone!
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Old 01-07-2014, 11:25 AM   #6
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My first DD since before the holidays...
I've been having a hard time with evening snacking & a serious sweet tooth since indulging in all the gummi bears & buckeys... but now they're all gone!

So today, I brought some carrots (10 baby carrots) and some vanilla greek yogurt with me to work. Hopefully that, along with the coffee & water I'll drink will get me by until I get home. And hopefully I won't go hog wild with cravings before dinner!

I'm thinking I'll either go with an easy protein/veggies dinner (chicken & frozen veggies)... or maybe I'll have some leftover chili from the weekend to warm up!
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Old 01-07-2014, 03:49 PM   #7
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Broth and coffee. Looking forward to UDs being as peaceful as DDs.
All the best to those of you doing your first DD in a while.
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Old 01-07-2014, 07:50 PM   #8
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I did a fasted weight training workout first thing this morning and didn't eat until 6pm. I had water, gum and coffee w cream throughout the day and didn't feel hungry. I had a 500 cal meal @ 6pm.

Not too long ago, I took some magnesium citrate for constipation and I forgot this brand makes me feel sick so I had a handful of peanuts just to help with nauseous feeling. It's best I go to to sleep before I eat anything else, I'm starting to get the munchies.

I was really striving for 500cals or under but I went over by at least 200 now...a bit disappointed but need to look past that and be happy that I could go the whole day without eating.
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Old 01-08-2014, 05:02 AM   #9
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My fish + salad was successfully completed. Feels good to have a good Down Day under my belt.
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Old 01-08-2014, 05:40 AM   #10
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I gave up sugar and yesterday was my second day. Unfortunately I still had some in the house. It started calling my name about 7:00 last night and I actually got up and headed to the pantry closet...but somehow was able to stop myself before I opened the door. Sheer willpower because I am definitely a sugar addict.
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Old 01-08-2014, 08:21 AM   #11
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Good job, Karen! Turning our back on the MENTAL desire to eat/sugar cravings is harder to my mind than ignoring real hunger.
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