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Old 01-06-2014, 07:02 AM   #1
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD Monday

Bring it!

B-coffee - 60

L-0

D-Tuna salad...
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Old 01-06-2014, 07:30 AM   #2
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Stats: Age 55 5'6" 160/155/140
WOE: IF 16/8 & 4:3
Here we go again!

DD of 400 @ 144.5 (4.5 above my pre-holiday weight)

Coffee
Quest Protein Bar
Vanilla Whey Protein RTD
Swiss Miss Diet Hot Cocoa & 1 tsp. Coconut Oil
2 CoCo Lites with sprinkle of Splenda & Cinnamon

~ Ann

Last edited by SlimNana; 01-06-2014 at 07:37 AM..
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Old 01-06-2014, 07:36 AM   #3
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DD -
B - coffee with HWC (100)
L - turkey and pickles (75)
D - soup maybe (160)
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Old 01-06-2014, 07:58 AM   #4
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Stats: 205/188/135 5'6" 49yrs
WOE: JUDDD/Moderate Carbs
Start Date: 10/1/13
B - 60 Coffee w/SF creamer
L - 0
D - TBA probably a Lean Cuisine & salad
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Old 01-06-2014, 08:14 AM   #5
Way too much time on my hands!
 
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Location: Fresno, CA
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
B: Quest bar, coffee (165)
L: Chili, onions, habanero sauce (184)
D: Tilapia with salsa, zucchini (150ish)
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Old 01-06-2014, 08:20 AM   #6
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/106/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
The rain's pretty heavy and the wind chill is quite high but the Hercules Storm should be passed by Tuesday morning.

B: BPC with MCT oil (110kcals)
L: broth with shirataki noodles (40kcals)
D: soup with shirataki noodles (100kcals)

As my DD can range up to 800+kcals, I've got enough spare capacity to have a supplement of unmodified potato starch, some extra konjac and maybe an MCT-boosted evening snack of cocoa with unsweetened almond milk if I need it.
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Old 01-06-2014, 08:29 AM   #7
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WOE: Thinking of trying NK
B - Island Coconut coffee with chocolate yoohoo packet and 1 tsp. coconut oil
L - Probably the same, it tasted so good on this cold morning
D - Bone broth soup with lots of celery, mushrooms and shirataki noodles
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Old 01-06-2014, 08:33 AM   #8
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Love the avi, Ann!

B: X
Mid-morning-- coffee pu'erh tea (tastes like lite hot chocolate) for the caffeine, with a drop of 2% in it
vitamins, incl pteroblue
water
L: unlikely. Maybe a V8 if I feel like it (70?)
D: something involving chicken breast and spinach
maybe some lite yogurt for dessert.

I'm shooting for the 600 or lower range.
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Old 01-06-2014, 08:43 AM   #9
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Quote:
Originally Posted by sorenkkg View Post
Love the avi, Ann!
I think of her as our New Year - back to rotations, Guinea Pig team mascot.
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Old 01-06-2014, 10:07 AM   #10
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by SlimNana View Post
I think of her as our New Year - back to rotations, Guinea Pig team mascot.
Yes, that is exactly what she is!

(so, I was watching Anthony Bourdain's show on CNN, and he was in Peru... and they eat "cuy" which is, um... our mascot!)
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Old 01-06-2014, 10:13 AM   #11
Way too much time on my hands!
 
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Yes, Ann Hamsters always make me smile. No eat our Guimea Pig Mascot, unkind!

Benecol drink 5
Soya coffee 30
Miso 30
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Old 01-06-2014, 10:28 AM   #12
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WOE: was atkins, now maintenance
Start Date: march, 2004
b-coffee with SF creamer,, and a cup with CO, 1 egg white
L-5 almonds,, cabbage with tuna and chicken broth
S-small bag caramel Popcorn,, this was not on my plan but someone brought it into work and I ate it,, very small so I am thinking 75??
D-rare roast beef on top of mixed greens.. I hope to be around 500 today
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Old 01-06-2014, 10:57 AM   #13
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
"Bring it!" is right, Cindy.

B: Hot tea and Coffee/HWC - lots of it!
L: Coffee/HWC
D: Chicken breast, roasted broccoli and cauliflower with 1 T grated parmesan

Target: 500 cals and 7 g net carbs
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Old 01-06-2014, 11:02 AM   #14
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WOE: JUDDD 1810/350
Start Date: 10/15/13
hangin' in!
coffee with sf creamer - 60
broth - 2 cups - 10
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Old 01-06-2014, 11:23 AM   #15
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I'm feeling sort of miso-ish... maybe I'll try some hot herbal tea first, and then have soup if necessary.

Oh hey, does anyone ever have V8 hot? as in temperature, not spicy. ?
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Old 01-06-2014, 11:28 AM   #16
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WOE: 5:2
Start Date: October 2011
My DD plans today are:

B - Coffee w/ff coffeemate, GoLean25 protein shake
L - Green salad w/diced ham
D - cabbage soup

Hoping I don't max out over 600
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Old 01-06-2014, 11:34 AM   #17
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,060
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I'm still hanging in there with only 0 cal beverages.

And no desire for food, after seeing a horrible (fat) pic of me at Xmas.

Love the new avi, Kel!!
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Old 01-06-2014, 11:35 AM   #18
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,060
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by sorenkkg View Post
I'm feeling sort of miso-ish... maybe I'll try some hot herbal tea first, and then have soup if necessary.

Oh hey, does anyone ever have V8 hot? as in temperature, not spicy. ?
Never tried it, but I bet it would be good.
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Old 01-06-2014, 11:37 AM   #19
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Join Date: Feb 2010
Location: Eastern Indiana
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
Took the day off work because my car doors are froze shut

B- coffee with 1 tbsp HWC (50)
L- 1/4 C greek yogurt (30) with 1/4 C blueberries (21)
D- chicken with 1/2 C broccoli and 1 tbsp soy sauce (135) 1/4 C cottage cheese (55) and diet swiss miss (25)

total 316
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Old 01-06-2014, 11:37 AM   #20
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Start Date: October 2011
Quote:
Originally Posted by Librarygirl View Post
I'm still hanging in there with only 0 cal beverages.

And no desire for food, after seeing a horrible (fat) pic of me at Xmas.

Love the new avi, Kel!!
Thank you!

BTW - I understand the *fat* pic thing. I know it was just the angle, but we took a picture last night and my arms look ginormous!
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Old 01-06-2014, 12:01 PM   #21
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WOE: Low carb
Start Date: 9/22/14
Trying to get back on mainly high fat, liquid DDs.

*BPC
*Chicken bouillon
*Coffee w/cream
*Hot chocolate

Water, water, water.
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Old 01-06-2014, 02:16 PM   #22
Way too much time on my hands!
 
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Back from the theatre and 90g of chicken great.

Ending the day on 145 cals.
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Old 01-06-2014, 02:18 PM   #23
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
Breakfast or really late lunch about 11am
half of my protein shake, made with 1/4 cup 0% fage, 1T gelatin, 1t maca, 3T egg whites, 1/2t gluc, coconut milk, stevia, coffee, vanilla, cardamon
lunch was 1 packet salmon mixed with 1 boiled egg and mustard wrapped in a nori wrap
the other half of the shake
dinner will be low cal soup
I have half an apple and half an orange if i need it.

I'll be under 500 if i stick with this.
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Old 01-06-2014, 02:25 PM   #24
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Almost 2:30 p.m. and busy day to keep me away from food. Yes!

B - coffee w/ half/half for 40
L - Lots of ice water with juice of one lemon squeezed in for 12
D - Home made vegetable soup w/ ACV and EVCO for about 90

That's my plan and I'm stickin' to it!!!
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Old 01-06-2014, 03:22 PM   #25
Way too much time on my hands!
 
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by Kissa View Post
Back from the theatre and 90g of chicken great.

Ending the day on 145 cals.
That should read 245!
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Old 01-06-2014, 04:19 PM   #26
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Much better DD today than my last two! I didn't do any exercise today so don't know if that made it easier??

B: coffee w/sf creamer, hot tea
L: 1/2 packet Big Train mocha fit frappe made into a hot drink
D: can Progresso light chicken noodle soup, 1.5 ounces chicken breast, 5 roasted Brussels sprouts
S: protein hot cocoa

Total: 475 calories

Mary Ellen
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Old 01-06-2014, 04:44 PM   #27
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Join Date: Mar 2012
Location: New York
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Been awake since 3am-
Coffee= 40

Bedtime snack:
3oz lettuce= 12
3oz cucumber= 12
3oz celery= 12
1oz pickle= 4
1/2 a hard boiled egg= 36
Vinegar w/ sea salt= 0
Total= 88 calories + 40= 128 (maybe an 80 calorie yogurt if needed).
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Old 01-06-2014, 04:57 PM   #28
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,793
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Carly View Post
Been awake since 3am-
Coffee= 40

Bedtime snack:
3oz lettuce= 12
3oz cucumber= 12
3oz celery= 12
1oz pickle= 4
1/2 a hard boiled egg= 36
Vinegar w/ sea salt= 0
Total= 88 calories + 40= 128 (maybe an 80 calorie yogurt if needed).
Salad.jpg

The 88 calorie salad
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Old 01-06-2014, 05:07 PM   #29
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Location: NJ
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Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
B- coffee with HWC
L-salad with oil and vinegar HB egg, cup of chicken broth
D-water and a few (5) hershey kisses

Kathy
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Old 01-06-2014, 05:40 PM   #30
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WOE: JUDDD 1810/350
Start Date: 10/15/13
i did better today! a little popcorn and a few bites of cake. nothing horrific.
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