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-   -   What I've learned my first 10 days screwing around on JUDDD (http://www.lowcarbfriends.com/bbs/juddd/820341-what-ive-learned-my-first-10-days-screwing-around-juddd.html)

Agee 01-05-2014 01:50 PM

What I've learned my first 10 days screwing around on JUDDD
 
10 days and 1/2 lb down!
Ha - but I didn't really stick to it. Or rather, I stuck to it 5 days, then had to have 2 UD in a row which ended up being 4 UD in a row for various reasons...
So, here's what I've figured out for myself thus far:
I really, really, really need to watch the carbs. I know for some of you this doesn't have to be lowcarb, but I cannot metabolize them properly and I overeat and make bad choices on UDs. I don't typically overeat LC things, so I really need to stick to LC.
I seem to do better not eating all day and then eating a "large" ish dinner on my DDs.
I need to be patient with myself. I'm hypothyroid and I have just started meds and it's likely that my metabolism will be slow b/c of it.
And I should check this board every day! This is one of the most supportive boards out there and the skinny minnies here are really inspirational!
A

CarolinaCoast 01-05-2014 02:18 PM

I've found the same to be true in my case with the carbs. Although I love having them, I find that I get cravings very soon afterward and it makes it more difficult for me to stick with the DDs.

gotsomeold 01-05-2014 02:29 PM

I think one of JUDDD's greatest gifts is giving us the time to recognize triggers, cravings, obsessions for what they really are: individual foods our individual bodies are responding to - let us say - inappropriately.

In terms of health, in terms of maintenance, I think this is a truly wonderful gift.

Congratulations to both of you!!!

geobom 01-05-2014 02:34 PM

After following LC for a long time, I only have issues when I ingest a lot of sugar. I had a work party on Friday and ate a large piece of cake, and I was very irritable on Friday night and had no patience with my granddaughter on Sat. morning. I know it was due to the sugar in the cake. Lesson learned.

If you have been LC for a long time, and now are introducing carbs again into your diet, the weight loss will be slow due to the H2O gain from the carbs.

Stick with it and keep posting daily to stay motivated.

Kathy

Agee 01-05-2014 02:39 PM

I wasn't really doing strict LC before I started JUDDD.
Not strict anything, really! So I doubt there's a water weight adjustment.
I really think that I have little self-control and also little abilty to metabolize junky carbs. I will probably need to watch them for a while - like months - and then reintroduce if I want them.
And definitely NOT on DDs. My best DD so far was protein only.

LoCarbGal 01-05-2014 02:40 PM

It's great that you know exactly why your losses haven't been stellar. I hate to see people not really working JUDDD properly and then giving up, saying it doesn't work for them. You are NOT doing that, so kudos to you!

I have been able to successfully add back some carbs, in limited amounts. It's when I go totally carb-crazy like I did over the holidays, that I really need to get off them completely like I am now. I'll add them back in moderation later, and be just fine.

Do check in here as often as you can. It has been absolutely necessary to me. I never would have stuck with it and had the success I have without these wonderful people and their great advice.

Kissa 01-05-2014 03:29 PM

Good points there Agee, a lot of people find LC DDs really help them, also many of us leave our eating as late in the day as possible. Not everyone of course.

And yes, the more you read and join in on the board seems to influence success. :)

handbells 01-05-2014 03:58 PM

I too have to do low carb. Finally figured that out! lol!

Carly 01-05-2014 04:20 PM

Quote:

Originally Posted by LoCarbGal (Post 16743010)
It's great that you know exactly why your losses haven't been stellar. I hate to see people not really working JUDDD properly and then giving up, saying it doesn't work for them. You are NOT doing that, so kudos to you!

Do check in here as often as you can. It has been absolutely necessary to me. I never would have stuck with it and had the success I have without these wonderful people and their great advice.

:goodpost:

We all have to learn what works best for our unique bodies. I have to be more careful about fat. I can't add CO to things and I need to trim noticeable fat off meats. Carbs have no effect on me either way.

JUDDD is about adhering to our UD/DD calories and the foods we eat are up to us!

FrostyBeav 01-06-2014 09:27 AM

I don't have to watch carbs per se, but I do have to watch junk. I can eat oatmeal, rice and potatoes without any problems but chips or candy start to cause problems and make DDs harder. I also gain quickly on the junk food but not regular starchy carbs.

Now that the holidays are over, I am trying to focus on eating better and getting enough quality protein.

Goner 01-06-2014 09:43 AM

So interesting how people respond differently to carbs and such.

I have found that if I save a starchy carb for dinner time, I am ok. I know I will hold onto extra water with the starchy carbs, but I won't have cravings that are hard to control.

And Kathy, interesting that you say sugar puts you in a bad mood - I have noticed that myself lately.

I try to make my DD lean protein and LC veggies - I would never be able to eat something starchy and stop at 350 calories on a DD for sure!


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