Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-05-2014, 09:27 AM   #1
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
UD Sunday - whatcha' eatin' ?

Hola JBs!

I promised DH baked doughnuts over the holidays, and I got sick and didn't feel like baking in the morning... but I got to it today!

classic example of "can't have that today, but I can have it tomorrow!"

I found a recipe that makes just 6 baked doughnuts (not Low carb... but I know there's recipes here for some as well if you prefer fully LC).

I tried subbing in some splenda today, and I'll work to get my version lower carb (but not entirely LC). They came out perfect today!

B: 2 baked doughnuts (with glaze, they're 215 each, which is really pretty good)
1c almond milk

L: not a clue

D: um, ditto. I need veggies in the house!

even though I ate supper super late last night, I think the all day fast worked, and I'm still down on the scale a bit today!

s.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote

Sponsored Links
Old 01-05-2014, 09:34 AM   #2
Senior LCF Member
 
penguinpower's Avatar
 
Join Date: Apr 2009
Posts: 698
Gallery: penguinpower
WOE: Thinking of trying NK
DH wants to go out and use one of our Christmas gift cards before the deep freeze hits tomorrow, so today:

B - BP coffee x 2
L - Avocado, tomato, cucumber salad with toasted & buttered Maria sub roll
D - Don Pablo's, not sure yet if I'll have fajitas or "skinny" enchiladas. I'll make a few Ouizoid tortillas nuked into chips to take for the salsa. Don Pablo's has the calorie counts for everything on the menu, which is helpful.
penguinpower is offline   Reply With Quote
Old 01-05-2014, 10:16 AM   #3
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,966
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
I slept in a bit this morning (up at 6:45 instead of 4:00), and I ate too much yesterday, so I'm having a rare UD where I have not had breakfast. I almost decided to make it a DD after my feasting yesterday, but DH convinced me to hold off until lunch and we'll go out somewhere yummy.

Still all up in the air, but I know there will be lots of deliciousness at some point today.
KeirasMom is offline   Reply With Quote
Old 01-05-2014, 10:22 AM   #4
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,271
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
B. half Grapefruit in bull it mixer
Lunch, iron shot- liver worst, egg whites for cracker sub, very tastie
Nibbling tendency today , black walnuts=190 for 1-4 cup yikes.
Dinner omelet, mushrooms, bell peppers, spinach, mostly egg whites, cheese, 1 k est. for dinner
So should stop there
Eieio is offline   Reply With Quote
Old 01-05-2014, 12:05 PM   #5
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Had a good UD and it's not over yet.

Went out to a new Italian for a date lunch before the cinema (All is Lost, amazing).

1 glass red wine
Shared a Mozzarella, tomato and avacado salad and a plate of Bresaola
Spaghetti aglio, olio and chilli.
double espresso
one chocolate truffle

Bit of a guess on the calories but I think around 1,100. So will find a little something this evening while watching Sherlock!
Kissa is offline   Reply With Quote
Old 01-05-2014, 12:15 PM   #6
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,312
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Had a great DD yesterday! Yay! Scale is down this morning so wooo-hoooo!

As usual, after a really low DD I'm not hungry so have not had anything but coffee before church this morning.

I do have my day planned. I bought top sirloin steaks, a nice big sweet potato, brussel sprouts, fresh tomatoes and greens for a salad and a beautiful bottle of Shiraz to go with it all.

DH wants to BBQ the steaks so that will be an early dinner.

Lots of veggie soup for lunch if I'm hungry and I still have some leftover chicken, beef and ham in the fridge if I want to put some protein in the soup. We'll see. Nothing fancy.
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 01-05-2014, 12:23 PM   #7
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
on my second UD in a row. yikes LOL!

today is my oldest's birthday. 8 years old today . the birthday girl requested steak on the grill, mashed potatoes, and corn. and of course home made birthday cake.! sooooo - yeah.

UUAD here i go!
mafiamom is offline   Reply With Quote
Old 01-05-2014, 01:04 PM   #8
Senior LCF Member
 
geobom's Avatar
 
Join Date: Aug 2011
Location: NJ
Posts: 264
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
B-Made breakfast this morning with homemade home fries (really missed this since I have been LC for a long time) with scrambled eggs on top and 2 slices of bacon, coffee with half n half

L- salad

D-pot roast in dutch oven with roasted sweet potatoes, turnips, potatoes and baby carrots (whole house smells great, can't wait to eat dinner) and a few glasses of wine.

Kathy

Oh, I forgot, 2 cookies
geobom is offline   Reply With Quote
Old 01-05-2014, 01:47 PM   #9
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Everyone's food sounds so good to me today! Luckily, mine is good too!

B: Coffee/HWC (2), 4 slices bacon, 3 fried eggs
L: Tuna salad w/mayo & dill relish
D: 2 bowls chili w/cheddar cheese

Total: 2000, 39 net carbs
LoCarbGal is offline   Reply With Quote
Old 01-05-2014, 01:50 PM   #10
Major LCF Poster!
 
Agee's Avatar
 
Join Date: Jan 2002
Location: NC
Posts: 1,724
Gallery: Agee
WOE: Whole30
Start Date: 6/28/14
For breakfast I had a little bit of sausage, 2 eggs, all cooked with my new favorite thing: brussels sprouts greens!
For lunch I had a hot dog (that's what the kids were eating) and some amazing farmers' market liverwurst.
For snacky I had some paleo brownies
And for supper I'm having a small steak and more brussels sprouts greens.
I have no idea on the calories. I'm doing this baby steps and first step is getting into a good rotation and second is keeping it LC. 3rd will be counting UD calories.
Agee is offline   Reply With Quote
Old 01-05-2014, 01:59 PM   #11
Major LCF Poster!
 
Brendajm's Avatar
 
Join Date: May 2004
Location: lancaster, Pa
Posts: 2,051
Gallery: Brendajm
Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
My ud needs work. Breakfast was some gf cranberry walnut bread with butter. And coffee with co. Later made a cappachino. Cleaned out pantry and found some truffles so I ate them. Then made some football snacks. Which was little bits of chicken with a small piece of pepper jack cheese wrapped with a pepperoni. Had a few. Later we r having some truffle goal cheese and pino Grigio. But I added it up and I am only around 1100?? I will check fit day again.
Brendajm is offline   Reply With Quote
Old 01-05-2014, 02:56 PM   #12
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,154
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
All sounds glorious. Baked doughnuts?! Truffles?! Pino anything!? I am inhaling your words.
Yours truly,
A juddd sister in DDland.
Joyjoy is offline   Reply With Quote
Old 01-05-2014, 04:09 PM   #13
Senior LCF Member
 
MaryEllenC's Avatar
 
Join Date: Apr 2013
Posts: 157
Gallery: MaryEllenC
Considering how bad my DD got last evening I probably shouldn't eat anything today. But what's done is done, so getting back on with rotations.

B: egg, 3 slices bacon, 1 slice rye toast, coffee w/h&h
L: tropical sunrise protein shake, 10 pistachios
S: sf cranberry walnut bread, 1 miniature dark chocolate w/1tsp peanut butter, coffee w/sf creamer
D: small green salad, buffalo chicken lasagna, part of a roll
S: sf hot cocoa and 1/2 scoop protein powder, maybe some Greek yogurt w/sf jam & almonds while watching Downton Abbey (can't wait!)

Target: 1900 calories
MaryEllenC is offline   Reply With Quote
Old 01-05-2014, 04:14 PM   #14
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Soup and garlic bred probably got me to 1500 cal but I'll take it.
Kissa is offline   Reply With Quote
Old 01-05-2014, 04:38 PM   #15
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
So happy with everyone's energy today!!

I wound up having 1/2 a bag of "Chicago style popcorn", mix of cheese and caramel, we got at target.... Along with the remainder of the Christmas aisle but 70% is hard to pass up!

Side note: target is new to canada
I shop in the US a lot, so I know what to expect... Ours aren't as good as yours, but still pretty good.

Anyway, hooked the wii up in the living room, and played a bit.

Dinner: roast beef sandwich on ciabatta. Considering having the other 6" sandwich, dh made these, salami and cheese. But I'm full!
But they are delicious...
Oooooh the dilemma.

I had pickles, that's like a veggie right?
sorenkkg is offline   Reply With Quote
Old 01-06-2014, 02:03 AM   #16
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 827
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Pot roast, sirloin, baked doughnuts
B-eggs,toast and coffee
L-Baked chicken Tandoori style, fruit and tea
D-Vegetable/chicken Biryani, cottage cheese with fresh berries & tea

Saw The Hunger Games: Catching Fire with my DD

Then midnight snack : More tea with Hemp granola. Just <1600 total.
jdforshort is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:09 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends is a registered mark of Friends Forums, LLC.