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Old 01-02-2014, 11:30 AM   #1
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
UD Thursday

Careful, careful

B-coffee - 100

L-boiled egg, 2 T sour cream, 4 slices of reduced-fat bacon - 250

D-TBD

1800-2000 planned
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Old 01-02-2014, 11:59 AM   #2
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WOE: Atkin, JUDDD
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L girl thanks for the caution warning.
I had those same thought this am early.
Just caz I can eat more today, doesn't mean I have to start hunting for food right off the Bt.
Caffeine products until 11:30a
L. Made a small smoothie, only 101 calories
1/2 cup of canned pumpkin, to egg whites, 1/4 c of carrot juice-for sweetness and spices-nutmeg and ginger. YUM
Made in my bullet mixer.
Dinner will be home made chili with ground beef, normal chili additives.
Corn chips and shredded cheese.
Snack cranberry and nuts.
Having a in control UD. It's only 1 pm so, big talker here.
Going I count my calories today, weird of me I know
In control UD for all!
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Old 01-02-2014, 12:46 PM   #3
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B: 2 french toast w/ sugar free syrup = 250
L: 2 cups stew = ?
D: yet
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Old 01-02-2014, 12:57 PM   #4
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
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B: coffee w/ sf creamer, 2 pieces breakfast toast
L: wheat thins with Colby jack cheese
D: DH's Christmas work party at restaurant, most likely will be salmon with veggies & rum & diet cocktails.

Last edited by Flutter; 01-02-2014 at 12:58 PM..
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Old 01-02-2014, 01:54 PM   #5
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Eeek Lunch was 600 Oops, will have to watch it for dinner!
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Old 01-02-2014, 04:08 PM   #6
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I just had dinner, which was Greek grilled chicken, baked potato with everything, and a small salad with ranch. I'm estimating the entire meal at 800, which would put me at around 1170. Now I'm having a milk stout and will probably have more--180 cals a beer... hoping to keep it between 1800-2000 total.

ETA: I only ate a few bites of the salad, didn't finish the potato and shared the chicken with my dogs. Hence, the lower estimate.

Last edited by Librarygirl; 01-02-2014 at 04:10 PM..
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Old 01-02-2014, 05:21 PM   #7
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Ugh...I ate way too much pork. Again.

b-1 cup blackberries
l-two whole (4 halves) deviled eggs with homemade mayo
supper-leftover pork roast, mashed potatoes
a small ginger ale

I'm not even at 1000 calories yet. Need to find something to eat.
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Old 01-02-2014, 06:30 PM   #8
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Everybody's food sounded goooood.
I'm sliding in at 1,800 cal.
Content with my food part of the day.
Depted into the cranberries/raisins twice, shuuuu
Now to brush my teeth!
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Old 01-02-2014, 06:42 PM   #9
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Stats: 158/155.5/145 32%/28%/24% BF; 5'9
WOE: JUDDD
Start Date: Sep 21, 2013
Argh!! I planned 1800 (based on the calculator) and even put it in MFPsite but I actually ended up eating closer to 2500 after everything said and done. I've been hungry all day.

B = 2 boiled eggs, english muffin with raw peanut butter and home made jam, tea with honey (460)
MS = grapes (100)
L = fish, brussel sprouts, beets and carrots (300)
AS = apple and cheese (200)
D = homemade burger w/ garden salad and kettle chips (bun was double the calories) (900)
ES = coffee w/ 3 creams + chocolate and later I had a handful of cashews (500) - I had the chocolate planned into the 1800, but not the fruit, cashews, cheese and extra cals from the bun

I have my meals for the next 3 days planned on MFPsitestaying at or under 500cals for tomorrow's DD

Edit: wow I seem to eat much more than everyone else or you all have much lowers UDs than me - mine is 1800 with no exercise @ 20%

Last edited by oceania; 01-02-2014 at 06:48 PM..
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Old 01-02-2014, 07:16 PM   #10
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Join Date: Oct 2011
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Yikes, Retry of my no exercise, 20% wt. loss mode on Dr j's calculator gives me 1,600 cal. Ud, 350 ish dd.
glad I noticed.
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Old 01-02-2014, 07:27 PM   #11
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Stats: 158/155.5/145 32%/28%/24% BF; 5'9
WOE: JUDDD
Start Date: Sep 21, 2013
MY DD is 360 but I can rarely get that low, I'm lucky if I can manage 500 but I still manage to lose with that.

I find that I'm always hungry which I suppose is a good thing because my body is burning fat (or so I read) but it makes the days so much more longer!
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Old 01-03-2014, 05:29 AM   #12
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WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
DD Thursday

B- coffee with H/H, 1 grapefruit
L-lg salad with cheddar cheese and salad dressing, bowl of chicken and wild rice soup, few pieces of chocolate
D-rotisserie chicken leg, small amt rice and asparagus

Kathy
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