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-   -   Trying JUDDD again!! (http://www.lowcarbfriends.com/bbs/juddd/819544-trying-juddd-again.html)

JanetTN 12-27-2013 05:28 PM

Trying JUDDD again!!
 
I tried JUDDD in 2012 and had success with this WOE. I can't really remember how much I lost (maybe 30 lbs?) . What I do remember is that my losses really slowed down when I started tinkering with the rotations or trying different time frames for eating. I also had more trouble when I fasted on DD...I felt like it set me up for binges on UD's.

My new game plan is 400 to 500 calorie DD's and really monitoring calories on UD's. It is surprising how many calories you eat in a day nibbling.

I was very happy to see some familiar faces that stuck with this WOE and have had great success. You are and inspiration to me and the others that come here to learn more about JUDDD

KeirasMom 12-27-2013 05:47 PM

:welcome: back Janet!

LoCarbGal 12-27-2013 10:49 PM

Glad to have you back Janet! 2014 is going to be a banner year for us JUDDDers!

Anonymousity 12-28-2013 12:52 AM

Welcome back! I lost on Judd before and then bounced around to other plans, losing even more. I'm back to Judd because I need a bit more variety. I go off plan when I'm too severely restricted.

SlowSure 12-28-2013 01:17 AM

Quote:

Originally Posted by JanetTN (Post 16731266)
I tried JUDDD in 2012 and had success with this WOE. I can't really remember how much I lost (maybe 30 lbs?) . What I do remember is that my losses really slowed down when I started tinkering with the rotations or trying different time frames for eating.

:hiya: JanetTN. It sounds like a good plan, returning to what worked for you previously, and knowing that you do best when you don't tweak the essentials.

I hope that you and JUDDD settle down nicely together.

JMBM 12-28-2013 06:43 AM

:welcome: back Janet! I restarted on 12/10. Wish I would have stuck with it but the good thing about JUDDD is that it's very forgiving. You can do it!

itsmeshelly01 12-28-2013 06:46 AM

Welcome back Janet!!
I just came back too the beginning of December after trying too many things and jacking up my body!! And gaining 20lbs!!
January is going to be a great JUDDD month!!

Carly 12-28-2013 08:45 AM

:welcome: back Janet!

calichris 12-28-2013 01:20 PM

:welcome: back Janet! I'm back myself after being on "JUDDD super-light" since September. :)

Seabreezes 12-28-2013 01:33 PM

Read the posts on Krista Varady's new book. She definitely recommends 500 calories to avoid muscle loss.


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