|12-27-2013, 02:06 AM||#1|
Very Gabby LCF Member!!!
Join Date: Dec 2011
Location: London/Herts UK
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
DD Friday: menu and plans
Today's DD may be a little disrupted by the storm and the flood warning. However, there is a plan and I'll be prepared for it to be disrupted.
B: coffee with MCT oil and SF syrup
L: broth with shirataki noodles and shredded cabbage
D: ling fish in broth with red peppers, dried tomato and maybe shirataki noodles
A hearty, relaxing DD to us all.
|12-27-2013, 04:28 AM||#2|
Senior LCF Member
Join Date: Feb 2010
Stats: Age 55 5'6" Goal:140
WOE: IF 16/8 & 4:3
Yesterday's DD turned out to be an MD of at least 1,000, after tasting Christmas leftovers. I was still down 3 lbs. from my holiday feasting high of 150, but I'm figuring that if I do a dd today then I can have an UD on Sat.
Today's DD 400 @ 147 lbs.
Quest protein Bar
Vanilla Whey Protein
Swiss Miss Diet Hot Cocoa w/ 1 tsp. cocnut oil
1 Coco light pop w/ sprinkle Splenda & cinn.
|12-27-2013, 06:59 AM||#3|
Senior LCF Member
Join Date: May 2013
Stats: 184/158/157 restart 5-1-14 165.5/164/154
Start Date: May 2013
I have not weighed since Monday - nor have I had a DD.
Today is the day I get back on track. My stomach is grumbling as it has gotten use to too much food. Today - TOO BAD...
Since I have to work today, I hope a DD will be easier - when I am home the darn cookies, nuts, chips etc. call to me.
b/ coffee with half and half - 20 calories
throughout the day sipping ACV in water
d/ Big green salad with a little lean protein and zero calorie dressing
I hope to go as low as I can in calories.
|12-27-2013, 10:19 AM||#4|
Major LCF Poster!
Join Date: Dec 2010
Location: Northern California
Gallery: Low Carb Librarian
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
Going to do it today! Making some tea right now.
Have a migraine today:
B: tea and Excederin
D:something ... Maybe soup (200)
Also going to try to drink more water. I felt horrible on Christmas and couldn't figure out why. I had enough sleep and I was pretty much over my cold. Then I thought about how much I had to drink the past couple of days... Hardly anything! I was really dehydrated.