Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-15-2013, 07:10 AM   #1
Major LCF Poster!
 
Shantony's Avatar
 
Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,465
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
DD Sunday Dec 15

My DD is starting off well.
Shantony is offline   Reply With Quote

Sponsored Links
Old 12-15-2013, 08:12 AM   #2
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
DD
B - coffee with HWC
L - Broth
D - HB patty with pickles and ketchup
adillenal is offline   Reply With Quote
Old 12-15-2013, 08:34 AM   #3
Senior LCF Member
 
4devochki's Avatar
 
Join Date: Apr 2008
Location: the evil empire
Posts: 139
Gallery: 4devochki
Stats: 200.6/189/132
WOE: JUDDD
Start Date: 2 December 2013
Plan for the day:
B: black tea with fresh thyme
L: leek broth, decaf green chai (20)
D: coffee with hwc, more broth (40)
before bed: 2 glasses of kefir (130 cals for both)

Total: 190
Making up for my blowout yesterday
4devochki is offline   Reply With Quote
Old 12-15-2013, 08:40 AM   #4
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B-coffee w/cream -90

L-0

D-Hamburger patty w/salad and light dressing (Adi, you inspired me)

s-coconut bar

Under 400 total
Librarygirl is offline   Reply With Quote
Old 12-15-2013, 08:46 AM   #5
Major LCF Poster!
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
Good DD so far.

I had a great breakfast with my husband. I had sautéed 2 cups of shredded cabbage with 1 cup of kale and added 1/2 cup of egg whites.
Very yummy and about 100 calories.
I made DD gluc pudding to eat through the day.
probably soup for dinner.


Have agreat one guys!!
itsmeshelly01 is offline   Reply With Quote
Old 12-15-2013, 01:31 PM   #6
Major LCF Poster!
 
Shantony's Avatar
 
Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,465
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
So far:

B - nothing
L- 3.2 oz lean pork loin (189 cals)

I think the decision to control my carbs on UD is really helping to control my hunger on DD. Also eating the protein instead of soup is working better for me.
Shantony is offline   Reply With Quote
Old 12-15-2013, 02:34 PM   #7
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,274
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Oh my so needed dd working pretty good
11am broth 10c
3pm iron fix 100cal
Pear 100 cal so worth it
210 so far
Evening hour approaching, I must be ware.
I feel dd as a 3 today
2 uud, followed by normal UD yesterday- yikes I'm staying focus on my stomach is still full from 3 day feast- already.
Eieio is offline   Reply With Quote
Old 12-15-2013, 02:47 PM   #8
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,444
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Haven't posted until now because I hadn't eaten anything, and had no idea what my plan was.

B: Hot tea
L: Nothing
Mid-afternoon snack: Chobani
D: 2 cans tuna with dill relish, maybe some baby carrots

Target: 400ish, 70g protein
LoCarbGal is offline   Reply With Quote
Old 12-15-2013, 02:49 PM   #9
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I had about 60 cals in coffee this morning, as I was thinking I'd have another cup and didn't. Since then nothing, but now having another cup w/cream...maybe one more too.

Plan on some kind of meat w/salad for dinner (but not hamburger, as I didn't have any in the freezer after all).

Hope everyone's day is going well.
Librarygirl is offline   Reply With Quote
Old 12-15-2013, 03:23 PM   #10
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,047
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
This is a do as I say DD, not a do as I do one.

1 soya Flat White
1 Biscotti
2 small glasses of white wine

I'll call it 400.
Kissa is offline   Reply With Quote
Old 12-15-2013, 06:33 PM   #11
Senior LCF Member
 
FrostyBeav's Avatar
 
Join Date: May 2013
Location: Warshington
Posts: 739
Gallery: FrostyBeav
Stats: 211/200.2/165
WOE: EOD JUDDD
Start Date: 11/12/13
It's been a hungry DD so far. Maybe I didn't eat as much as I thought yesterday. My son had a bunch of his friends over last night and my wife made treats like cookies and nachos and I had my fair share. I am probably hungry today because my body wants real food.

It also doesn't help that she's making cookies again today and I have to smell them.

Oh well, tomorrow isn't that far off and I'm not going to die because I'm a little hungry.
FrostyBeav is offline   Reply With Quote
Old 12-15-2013, 06:35 PM   #12
Major LCF Poster!
 
Shantony's Avatar
 
Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,465
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
I seem to do well up until about 4pm and then my body wants to eat and once I start eating then it wants to eat some more. lol
Shantony is offline   Reply With Quote
Old 12-15-2013, 06:40 PM   #13
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Frosty, you had to bring up cookies and nachos lol. I did fine all day, but right now I could eat a plate of nachos as big as my head.
Librarygirl is offline   Reply With Quote
Old 12-15-2013, 06:42 PM   #14
Senior LCF Member
 
FrostyBeav's Avatar
 
Join Date: May 2013
Location: Warshington
Posts: 739
Gallery: FrostyBeav
Stats: 211/200.2/165
WOE: EOD JUDDD
Start Date: 11/12/13
Quote:
Originally Posted by Librarygirl View Post
I could eat a plate of nachos as big as my head.
That's all?

Lightweight.
FrostyBeav is offline   Reply With Quote
Old 12-15-2013, 06:45 PM   #15
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Okay, as big as my head used to be.
Librarygirl is offline   Reply With Quote
Old 12-15-2013, 07:29 PM   #16
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,274
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
As I added my calories for this dd

I M Shocked
Calories 160
Mainly
Lunch meat-Iron shot 100 cal I don't eat the ring of fat around it.
Cabbage pan fried in chicken broth, vinegar, soy sauce.
Now just to stay out of the kitchen.
Only 8:30 pm so that's it for the day.
I can't imagine sleeping on that much food.
May have to drink milk once through the night to sleep if I need it.
I m excited about the dd of calories.
My lowest in A long time.
Eieio is offline   Reply With Quote
Old 12-15-2013, 07:35 PM   #17
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,274
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Hubby reminded me, I ate a pear today.. 100 cal added.

So I'm still over happy!! 260.
I should sleep, me thinks
Eieio is offline   Reply With Quote
Old 12-16-2013, 02:10 AM   #18
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,047
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Well done us!

Frosty I love your attitude, we used to say 'Hunger is not an emergency'. Need to get that circulate that again.
Kissa is offline   Reply With Quote
Old 12-16-2013, 07:20 AM   #19
Senior LCF Member
 
FrostyBeav's Avatar
 
Join Date: May 2013
Location: Warshington
Posts: 739
Gallery: FrostyBeav
Stats: 211/200.2/165
WOE: EOD JUDDD
Start Date: 11/12/13
Quote:
Originally Posted by Kissa View Post
Well done us!

Frosty I love your attitude, we used to say 'Hunger is not an emergency'. Need to get that circulate that again.
Hunger is not an emergency, just an annoyance.
FrostyBeav is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:33 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.