Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-13-2013, 08:45 AM   #1
Senior LCF Member
 
MaryEllenC's Avatar
 
Join Date: Apr 2013
Posts: 157
Gallery: MaryEllenC
Up Up and Away Day Question

How many calories over your normal UD amount do you consider it to be an UUAD?

I went over by 600 calories yesterday due to a holiday luncheon and then having a dinner meeting. Not sure if this would constitute an UUAD or not. Didn't go overboard on sweets, just too much food in general!!

Mary Ellen
MaryEllenC is offline   Reply With Quote

Sponsored Links
Old 12-13-2013, 08:55 AM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,941
Gallery: KeirasMom
Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I think you'll find we all vary on this answer. For me, personally, it's around 500 calories over. Really an UUAD is anything you feel went significantly over your UD calories.

Luckily with JUDDD it doesn't really matter as long as it doesn't happen all that often. Have a good DD today and it'll be just a blip on the radar.
KeirasMom is offline   Reply With Quote
Old 12-13-2013, 09:20 AM   #3
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,566
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Dawn's right (wow, I find myself saying that a lot! )

We all have a different definition of UUAD. I think you're probably just on the cusp of one at 600 over. Don't sweat it though, and don't try and make up for it. You may find that little burst of extra calories triggers your body to think it's safe to release some fat.
LoCarbGal is offline   Reply With Quote
Old 12-13-2013, 09:51 AM   #4
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
i had 4 UUAD's over thanksgiving and it totally triggered a week of good weight loss. go figure....

like the other's said... one good DD and you will be back on track again
mafiamom is offline   Reply With Quote
Old 12-13-2013, 12:04 PM   #5
Senior LCF Member
 
MaryEllenC's Avatar
 
Join Date: Apr 2013
Posts: 157
Gallery: MaryEllenC
Thanks for the reply ladies! I got on the scale this morning and it showed a
.2 gain from the day before so I guess the true test will be what it says tomorrow (since today is a DD). Hopefully the extra cals will trigger something!

I always assumed that an UUAD would leave you feelng miserable and stuffed to the gills but in looking back over what I had, it wasn't the volume of food but rather that it was higher calorie items that what I normally have.

Mary Ellen
MaryEllenC is offline   Reply With Quote
Old 12-13-2013, 12:05 PM   #6
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,629
Gallery: adillenal
About double my normal calories is an UUAD for me and I do plenty of them.
adillenal is offline   Reply With Quote
Old 12-13-2013, 12:24 PM   #7
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Ditto Adi, lol.
Kissa is offline   Reply With Quote
Old 12-13-2013, 01:01 PM   #8
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 826
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
2600 and beyond!
jdforshort is offline   Reply With Quote
Old 12-13-2013, 01:04 PM   #9
Major LCF Poster!
 
Sirtain's Avatar
 
Join Date: Mar 2013
Location: DFW area
Posts: 1,777
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
Since I don't count calories on my Up Days, I don't consider ANYTHING an UUAD. They are all just Up Days. However, I do notice when I eat a bunch of bad stuff, rather than just an abundance of good stuff.
Sirtain is online now   Reply With Quote
Old 12-14-2013, 07:17 AM   #10
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,029
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
If you only had a .2 gain after a UD, then you must have done something right lol. I rarely have under a 1 lb gain, and it's usually 2. A UUAD for me means 1000+ over.
Librarygirl is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:23 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.