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Old 12-10-2013, 03:24 PM   #1
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Question for everyone

Ok, it has been a while since I did JUDDD before and cant really remember if I stuck with what was on the JUDDD calculator or not.

I am wondering how many of you go by the JUDDD calculator?
For moderate exercise it has me at 2274/455
Light exercise 2017/403.

I cant even imagine eating 2000 calories in 1 day. I haven't eaten that much in a day in forever and still gained weight...lol

So anyway, how many of you really go by that and lose weight.
I have just been making sure I stay under 500 on DD's and then eating normal on UD's, which I know isn't that many calories.

Today I am totally starving. I don't know if it is because I have only had a couple of DD's and now they are catching up with me or what but I have had about 900 calories so far and am really hungry. I know I wont end up eating another 1000 calories before the night is up.

Thank you guys for your feedback and help!!!
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Old 12-10-2013, 03:46 PM   #2
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I've stuck pretty close to my numbers most of the time. I've been able to get away with higher UD calories and still lose at times too. Sometimes I do low (calculator) DDs and sometimes I just do 500. You'll have to play around and see what works for you.

And yes, do eat your UD calories! It's important to have the wide swing between the UD and DD calories. You'll learn to eat that many calories, I promise. Just remember to average you UD and DD calories to see what you're really eating "per day" and it won't seem so daunting. Enjoy!
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Old 12-10-2013, 03:48 PM   #3
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I do use it but I go by little to no exercise. My UDnumber is 1700 something and my DD number is 342 approximately. I do tend to go over a wee bit on UD. At least I have in the past. I haven't been diligently on plan since August.
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Old 12-10-2013, 03:56 PM   #4
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Quote:
Originally Posted by LoCarbGal View Post
I've stuck pretty close to my numbers most of the time. I've been able to get away with higher UD calories and still lose at times too. Sometimes I do low (calculator) DDs and sometimes I just do 500. You'll have to play around and see what works for you.

And yes, do eat your UD calories! It's important to have the wide swing between the UD and DD calories. You'll learn to eat that many calories, I promise. Just remember to average you UD and DD calories to see what you're really eating "per day" and it won't seem so daunting. Enjoy!
I believe there's a whole lot of truth to that. For me anyway. Some of my best losses were when I had a good low dd after a substantial UD. Not an UUAD but maybe no more than 100 or so over my calculated UD number.
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Old 12-10-2013, 03:57 PM   #5
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I "try" to go by the numbers given!
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Old 12-10-2013, 04:16 PM   #6
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Instead of light or medium exercise, use the "no exercise" option and use those calories. It will still be plenty.
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Old 12-10-2013, 04:28 PM   #7
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Quote:
Originally Posted by Librarygirl View Post
Instead of light or medium exercise, use the "no exercise" option and use those calories. It will still be plenty.
Totally agree- use little to no exercise, but eat all those UD calories. Skimping will also lead to hungry DDs. I lose best if my DDs are as low as possible.
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Old 12-10-2013, 05:06 PM   #8
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Quote:
Originally Posted by Librarygirl View Post
Instead of light or medium exercise, use the "no exercise" option and use those calories. It will still be plenty.
I "third" LG and Carly. Use the no exercise option and be sure to eat all your UD cals. The lower the DDs the better but you can go up to 500 if you need to.
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Old 12-10-2013, 05:16 PM   #9
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i haven't been counting my UD's (pretty sure i am going over) but i try to have very low DD's and it's been working for me.
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Old 12-10-2013, 06:26 PM   #10
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Thank you guys.

I sure do hope it starts working. I'm worried about tomorrow. We are having a snack and lunch day at work. My boss ordered Louie's restaurant for everyone and then everyone is bringing homemade cookies and stuff. It will be really tough. I may end up having 2 UD's in a row and making Thursday a DD. I dont know if I will be able to resist all of the goodies. I even made healthy gingersnap cookies but they still are loaded with ghee and coconut oil.
Nothing will be really low calorie tomorrow. At least im only working a half day tomorrow so i wont be at work all day to continue to graze on the goodies. I figure I'll eat a few things and eat half my lunch with everyone and then not eat the rest of the day if i can. We will see.
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Old 12-10-2013, 06:29 PM   #11
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Start Date: 7/7/13 - JUDDD
I've always used my JUDDD numbers: 1823/365 (no excercise)
I just checked again with my new statistics (32 lb less 1 year older )
1648/330

I'm not about to change anything, since I'm still losing, but if I stall, I'll consider it.
I use the DD as a maximum, and the UD numbers as the minimum. But I try to never go more than 100 calories over UD.
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Old 12-10-2013, 07:11 PM   #12
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I think I am one of the few that does not eat up to my UD calories. According to the calculator, my numbers are 2033/407. When I tried to get to my UD number in the past, I felt bloated, uncomfortable, and just way to full. Towards the end of the last time I did JUDDD, I actually gained weight. I think this was partly due the fact that I was eating things I have found I needed to eliminate from my diet, and partly due to the fact that I was just eating too much.
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Old 12-11-2013, 07:00 AM   #13
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I try to eat up to UD calories.
This time around is much easier for me, into my third week now.
I'm not physically working hard as I us to.
More FUN times.
My dd's are lower calories, which In turn means my UD calories can be lower.
My math experiences.
This way of eating SO works for me
I've always eaten well, lots of veggies, salads my whole life.
Then having a early age hysterectomy through me into hormone h_ _ _.
Totally screwed up my engine burning fuel gauges.
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Old 12-11-2013, 08:26 AM   #14
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Today isn't going so bad. Thank goodness. I am not having as much trouble as I thought passing on the sweets. I think im going to take a few things home so I can have them tomorrow.
My cookies turned out great and are gone already!!
I am going to eat half of my lunch and take the rest home and then head to the gym after work. Today is a half day so that will help.
Thank you guys for the feedback.
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Old 12-11-2013, 11:33 AM   #15
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If your stat of 150 pounds is correct, I think your numbers might be on the high end. Did you convert to inches and pounds?
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Old 12-11-2013, 02:22 PM   #16
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My numbers are 420/~2200. [Female, 48, 5'8"] I keep below 420 for my Down Days(I'm a big fan of the zero calorie Down Day) but I don't count at all on Up Days. I am certain that I am usually WELL above 2200. I have gone down an average of one pound per week, and I've been doing it for 9 months now.
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