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Old 12-04-2013, 07:00 AM   #1
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
DD Wednesday. Who's with me?

What's your plan on this delightful humpday?
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Old 12-04-2013, 07:51 AM   #2
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Location: the evil empire
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Stats: 200.6/189/132
WOE: JUDDD
Start Date: 2 December 2013
double-dipping post!

Because I'm so far ahead of the time zone of most posters, my Wednesday Down Day is coming to a close. I'm trying to decide how to handle dinner, having got through on 20 cals of cream in coffee...

Kind of looking forward to the end of it. I need to find the last burst of energy for the end of the day. Maybe some affirmations:
1. yay I did it!
2. weight is dropping off, even if it's just water, as I spent half the day in the bathroom;
3. yummies coming tomorrow;
4. If I don't eat now my fatburning overnight will go through the roof! Can't give up now!

Cheers to everyone on the start of your down day!
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Old 12-04-2013, 07:56 AM   #3
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Stats: 209.9/206.2/145 5'4" 34 years old
WOE: JUDDD
I'm with you! I've only had coffee thus far today. I have an orange here with me, and may have some broth later. I'm not really hungry so far, though. We'll see what the day brings.

Have a good one!!
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Old 12-04-2013, 08:27 AM   #4
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Join Date: Sep 2012
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Hi Jen! Good to see you!

I'm here and glad it's a DD! I am back in the mind set and ready to lose (again).

B-coffee - 65

L-0

D-baked fish or chicken/veggies or salad/light salad dressing/maybe a boiled egg and bacon on my salad!
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Old 12-04-2013, 08:52 AM   #5
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Join Date: Apr 2013
Location: Mid-Michigan
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee, coffee, water...
S: Egg, Ham slices
D: Dunno... Maybe some chili or lentil soup?
More coffee
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Old 12-04-2013, 11:10 AM   #6
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Stats: 209.9/206.2/145 5'4" 34 years old
WOE: JUDDD
Hi Cindy!! I took a little hiatus from posting, but I've been lurking here and there. Ready to start back up now.
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Old 12-04-2013, 11:24 AM   #7
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WOE: Ah Ah Ah Ah Stayin' Alive, Stayin' Alive.
B- protein shake, lots of tea and some 1/2 & 1/2.
L - turkey chili & a few peppercinis (i couldn't even finish the chili - i may have it later this afternoon).
D - nothing, assuming i go to spin later and am too tired to eat
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Old 12-04-2013, 11:53 AM   #8
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Join Date: Sep 2006
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
coffee
broth
tea
veggie soup (from leftovers)

probably well under 100.
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Old 12-04-2013, 02:02 PM   #9
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Join Date: Feb 2013
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
coffee with sf sweetner - 60
a magic pop - 15
will have some broth - 5
and a hard boiled egg - 70
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Old 12-04-2013, 05:43 PM   #10
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WOE: was atkins, now maintenance
Start Date: march, 2004
I had an ok dd. Had some coffee and CO. 40
A meat stick. 80
Dannon yogurt 80
Shrimp with miracle noodles 80
Glass of wine 100
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Old 12-04-2013, 05:52 PM   #11
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2 cups coffee= 60

bedtime snack plan:
yogurt with walden farm marshmellow dip= 40
3 deli pops= 30
laughing cow light wedge= 35
1/2 ounce turkey pepperoni= 35

Total= 200
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Old 12-04-2013, 05:55 PM   #12
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Join Date: Nov 2011
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Quote:
Originally Posted by LadyKT View Post
B- protein shake, lots of tea and some 1/2 & 1/2.
L - turkey chili & a few peppercinis (i couldn't even finish the chili - i may have it later this afternoon).
D - nothing, assuming i go to spin later and am too tired to eat
didn't make it to spin, so I had green beans for dinner
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Old 12-04-2013, 08:24 PM   #13
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Join Date: Mar 2012
Location: New York
Posts: 8,286
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Carly View Post
2 cups coffee= 60

bedtime snack plan:
yogurt with walden farm marshmellow dip= 40
3 deli pops= 30
laughing cow light wedge= 35
1/2 ounce turkey pepperoni= 35

Total= 200
I had the yogurt=40
1/2 can soup= 100
2 magic pops= 30

Total= 240. I'm going for half ounce of turkey pepperoni for another 35.
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Old 12-04-2013, 09:36 PM   #14
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Join Date: Apr 2008
Location: the evil empire
Posts: 139
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Stats: 200.6/189/132
WOE: JUDDD
Start Date: 2 December 2013
Carly, what is a deli pop? I'm sure we don't have them where I am, but still...need to learn all the secrets!
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Old 12-05-2013, 04:17 AM   #15
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WOE: was atkins, now maintenance
Start Date: march, 2004
Wow Carly. You always rock a nice DD.
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Old 12-05-2013, 05:27 AM   #16
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Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
I made it through, though I was a little hungry by the end. Onward!
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