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Old 12-03-2013, 07:32 AM   #1
Way too much time on my hands!
 
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
DD Tuesday ~ What's your plan?

I have been battling a head cold which decided to move into my chest overnight, so my plan for the day is shot. I intended to do mainly yogurt, but I'm thinking that might not be such a great idea with all this hacking.

B: Quest bar - coconut cashew (170)
L: Small Wendy's chili with TJ's habanero hot sauce and onions (184)
D: ?? Maybe some tuna zoodle alfredo, maybe soup.

I have broth and serranos if I need them throughout the day too.
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Old 12-03-2013, 07:38 AM   #2
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WOE: what works for me
Start Date: Sept. 2014
I'm on the induction phase:

B- 2 slices pre-cooked bacon, 1 small tomato, 1/4 of avocado, coffee w/sf pumpkin creamer - 140 cal


L - frozen dinner - 150 cal


D- lettuce, tomato, turkey - 150 cal

Total - 440 cal

Last edited by h82bl8; 12-03-2013 at 07:40 AM..
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Old 12-03-2013, 07:43 AM   #3
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Join Date: Apr 2013
Location: Fredericksburg, VA
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Not that I'm really doing JUDDD but since this is a rest day it is my low calorie day so I'll call it my DD.

B:Coffee w/HWC
S:Coffee w/HWC
L: Eggs, turkey bacon and Canadian Bacon
D: Jimmy Johns's Hunter Club Unwich X2
S: macadamia nuts

1806 calories 19g carbs (14g net)
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Old 12-03-2013, 08:33 AM   #4
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Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I'm feeling better than yesterday (and I think I've gotten over my cold, mostly... weird.)

Anyway, here's the plan:

B: genmaicha tea (green tea with roasted brown rice in it. Very mild and toasty tasting)
vitamins, including pteroblue
water
L: not sure. I have a protein shake on standby if needed
D: chicken and roasted veggies!
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Old 12-03-2013, 08:35 AM   #5
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,215
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Stats: 206/176/164 5'8"
WOE: JUDDD
OH Soren and Dawn feel better!!!!!!!!

Today:

eggs/toast 210c
salad 85c
quest bar 160c
veggie something 200c

655c--up to 900 if needed

First DD Since 11/24

Last edited by zipp2play; 12-03-2013 at 08:50 AM..
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Old 12-03-2013, 10:10 AM   #6
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
First true DD since last Wednesday. This one is gonna take.

B: Hot ginger tea, iced water
L: Chobani
S: Coffee/HWC
D: Tuna and pickles

Anywhere between 350 and 500, depending on how much tuna I feel like I need for dinner.
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Old 12-03-2013, 10:31 AM   #7
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WOE: JUDDD
Start Date: 2/16/2013
I've been hungry and cold today.

L: Yogurt (80c)
D: Soup most likely.

I opted for my bed yesterday instead of the gym, but I'd like to go today. If I make it I will add a rice cake if needed.
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Old 12-03-2013, 10:40 AM   #8
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Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: 8/18/14
B: BPC (1 tsp. each CO, butter, HWC)
L: Blueberry tea w/butter
D: Not sure yet
S: Coffee w/cream, cheesecake muffin
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Old 12-03-2013, 10:50 AM   #9
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Stats: 200.6/189/132
WOE: JUDDD
Start Date: 2 December 2013
my Tuesday is over, may I post about Wednesday?

Here at GMT+4 it's bedtime, and tomorrow (Wednesday) is my down day.

Plan is as follows, for under 400 cals. I try to drink 6-8 oz of water every hour

early am: black coffee, lots of water

mid morning: if hungry, coffee with 1T heavy cream, water

lunch: leek broth

mid-afternoon: coffee with cream and/or coconut oil

from mid-afternoon on: green tea, more water

Dinner: leek broth

before bed (10pm): if too hungry to sleep, 1-2 oz hard cheese (200)
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Old 12-03-2013, 11:13 AM   #10
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WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
to the babies who are nursing a cold. Did you guys get a flu shot? It does help sometimes!

I'm nicely sore from yesterday's long walk!

B-black coffee
L-Tea with milk (Indian style)
Shopping
D- Cottage cheese, Indian style tea
Late night snack Chicken Bullion
(this is the plan, we'll see what really happens!!) Shooting for <300 cals
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Old 12-03-2013, 11:24 AM   #11
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Stats: Age 55 5'6" 160/156/140
WOE: IF 16/8 & 4:3
Looking forward to a much needed DD @ 400 max.

Coffee w/ Splenda
Premier Vanilla Whey Protein RTD
Premier Chocolate Whey Protein RTD
Diet Swiss Miss Hot Cocoa w/ 1 tsp. Coconut Oil
2 CoCo Lite Pops w/ Spenda & Cinnamon

~ Ann

P.S. Get well soon!

Last edited by SlimNana; 12-03-2013 at 11:27 AM..
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Old 12-03-2013, 12:34 PM   #12
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
With only a few hours left for my DD - I'm hoping for success...

b was coffee and half and half - 20 calories
l was 5 calories of chicken broth
d I have 300 calories for lean protein, something hot to drink and some green veggies

I can do it! I can!
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Old 12-03-2013, 12:39 PM   #13
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
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Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by zipp2play View Post
OH Soren and Dawn feel better!!!!!!!!

Today:

eggs/toast 210c
salad 85c
quest bar 160c
veggie something 200c

655c--up to 900 if needed

First DD Since 11/24
Instead of a salad, I had 1/2 cup of cottage cheese.

So thus far, 450c, I am still allowing 200c for dinner. I am thinking soup now too. I am freezing!
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Old 12-03-2013, 12:55 PM   #14
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Location: Salalah, Oman
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Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
I hit around 504 cals!

B: Boiled Egg & cup of tea
L: Miso Soup, with extra chilli
D: ratatouille, jacket potato & Parmesan
S: 2 cups of tea & a square of Lindt Chilli Chocolate

All in all very happy with the day!
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Old 12-03-2013, 01:58 PM   #15
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WOE: JUDDD - EOD/STILLMANS :)
Start Date: June 2013
I have had 4 coffee's and lots of water, going to bed soon - its 10pm here in the UK. Not feeling too hungry at all but looking forward to lots of lovely food tomorrow
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Old 12-03-2013, 02:17 PM   #16
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Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
Water. Sometimes you just gotta do it.
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Old 12-03-2013, 02:25 PM   #17
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WOE: Atkin, JUDDD
Start Date: Dec-10
Well Dd but high dd

Gosh dd will be 700 before I sleep
Another parade float workshop.
My friends r great cooks
Tmw will still be UD for me
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Old 12-03-2013, 02:26 PM   #18
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B: hot tea
L: frozen meal (250)
S: half a protein bar (85)
D:hot tea

335 total
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Old 12-03-2013, 04:24 PM   #19
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WOE: JUDDD
Coffee with cream
Miso soup
Quinoa turkey meatloaf
Total-396
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Old 12-03-2013, 04:30 PM   #20
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Coffee w/cream, tea, and chicken broth until 3:00pm
S: protein shake
D: 2 HB egg whites, 1 cup FF Greek yogurt, 1/4 c. Fiber One cereal

400 cals

Mary Ellen
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Old 12-03-2013, 05:54 PM   #21
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Coffee, tea & water all day.
1/8 cup pecans (100)
Potato & ham soup (350)
My potatoes exploded all over my face so that kinda ended any hunger or desire for more food. Seeing as my face is burned and my lips are too swollen to eat (I'm drinking with a straw). I'm currently icing my face in sections. Its fun.
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Old 12-03-2013, 06:03 PM   #22
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WOE: JUDDD - lots of veggies
Start Date: 10/4/13
Goodness, Yennie! That must really hurt - I hope you heal quickly.

Tea and broth all day. Dinner was some sweet potato, broccoli, turkey sausage and 1 cup of artichoke pasta.

675
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Old 12-03-2013, 06:29 PM   #23
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WOE: Thinking of trying NK
B - Coffee w chocolate yoohoo powder - 14
L - Diet wild cherry pepsi, water
D - Maria sub roll with yummy turkey breast from Costco, mustard, dill pickle, lettuce - about 160 cals
Will have a SF gingerale later

I need this good DD - had a good UD yesterday until I kinda lost it late and "snacked" on cheese
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Old 12-03-2013, 06:47 PM   #24
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,965
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
I have been battling a head cold which decided to move into my chest overnight, so my plan for the day is shot. I intended to do mainly yogurt, but I'm thinking that might not be such a great idea with all this hacking.

B: Quest bar - coconut cashew (170)
L: Small Wendy's chili with TJ's habanero hot sauce and onions (184)
D: ?? Maybe some tuna zoodle alfredo, maybe soup.

I have broth and serranos if I need them throughout the day too.
Had a can of soup for dinner.

Total: 519 calories and 44 grams of protein
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Old 12-04-2013, 12:24 AM   #25
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Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by jdforshort View Post
to the babies who are nursing a cold. Did you guys get a flu shot? It does help sometimes!

I'm nicely sore from yesterday's long walk!

B-black coffee
L-Tea with milk (Indian style)
Shopping
D- Cottage cheese, Indian style tea
Late night snack Chicken Bullion
(this is the plan, we'll see what really happens!!) Shooting for <300 cals
Well the plan changed as I suspected it would! ended up with 457 not <300
I think I need to go a little high on UDs.
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Old 12-04-2013, 05:11 AM   #26
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
JD, I forgot to reply about the flu shot. I never get them. I probably should, but I have so many friends who have gotten one and then got the flu immediately after, that I'm askeered.
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Old 12-04-2013, 05:35 AM   #27
Way too much time on my hands!
 
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WOE: JUDDD
Quote:
Originally Posted by KeirasMom View Post
JD, I forgot to reply about the flu shot. I never get them. I probably should, but I have so many friends who have gotten one and then got the flu immediately after, that I'm askeered.
quick story. I work in a small office. Only 6 of us. In October 2009 there was a reported Chicken Pox case in my DD's class. We had to take her to the DR to verify she got her 2nd Pox shot. While there they said, let's just do flu shots. We had never gotten them. I said, OK, we were all 4 there. Fast forward to December, near Christmas, 1 of the guys in the office got HORRIBLY sick. couldn't function at all. He was out 2 full weeks. Then my office assistant over Christmas, couldn't function at all. Coughing, respiratory issues almost hospitalized. Then my boss and the other coworker...SAME THING! DH works with me. We were the only 2 that didn't get sick. The others were all confirmed with FLU! One guy was so sick he dropped 20 pounds. ANother guy coughed so much he blew a vessel in his eye. AWFUL. Since that year, we always get shots! Never have we ever had a symptom from the shots. Just a thought....
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