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Old 12-02-2013, 03:19 PM   #1
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Join Date: Apr 2010
Location: USA
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Stats: 122/115.5/110-114
WOE: JUDDD
Start Date: Start 2-1-14
The Daniel Plan Book, by Rick Warren

I just read about this and thought others may like it also, if you Google, you will get more info about it!

The five essential components of the Daniel Plan: food, fitness, focus, faith and friends.

Rick Warren

STORY HIGHLIGHTS
'The Daniel Plan' spells out a program that promotes healthy living
The plan has five essential components: food, fitness, focus, faith and friends
The "special sauce" that makes the plan effective is faith and friends, Warren says
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Old 12-02-2013, 04:20 PM   #2
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Join Date: Sep 2012
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
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Start Date: August 27 2012
Well we've got that here in spades!
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Old 12-02-2013, 04:39 PM   #3
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Sounds interesting. I've not heard of it yet; but love Rick Warren. I have Purpose Driven Life and watched him on OWN not too long ago.
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Old 12-02-2013, 05:18 PM   #4
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I'm leery of self-help, religiousy type books, but maybe it's a good one.
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