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Old 12-01-2013, 10:00 AM   #1
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Exercise Check-In - December 2013

Staying active for December so I don't have to make any resolutions to get back on track this year!

12/1 - 65 minute run/walk 6.49 miles (my fastest 5k and 10k also!), 896 calories
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Old 12-01-2013, 10:57 AM   #2
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,168
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
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Old 12-01-2013, 01:15 PM   #3
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
Hi guys!

12/1 - *Rest Day*
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Old 12-01-2013, 03:50 PM   #4
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Join Date: Mar 2012
Location: New York
Posts: 8,155
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I have to get back in gear! I really started slacking in the end of November.

12/1- Running on elliptical- 20 minutes 2.8 miles.
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Old 12-02-2013, 09:14 AM   #5
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
I'm only doing cardio for the month of December. I'm embarking on an intense strength training program in the new year that requires that I do little to no cardio so I'm getting my fill of it until the end of the year.

12/1 - *Rest Day*
12/2 - 1 hour power walk
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Old 12-02-2013, 09:41 AM   #6
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,168
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
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Old 12-02-2013, 05:54 PM   #7
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Starting P90X in December...

12/2 Chest & Back (only did 1/2 the workout... But better than none!)
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Old 12-03-2013, 07:23 AM   #8
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
12/1 - *Rest Day*
12/2 - 1 hour power walk
12/3 - 60 minutes hula hoop
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Old 12-03-2013, 11:18 AM   #9
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,168
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
12/3 - Sprint 8 on bike + 60 minutes hula hoop
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Old 12-03-2013, 04:53 PM   #10
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,155
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I have to get back in gear! I really started slacking in the end of November.

12/1- Running on elliptical- 20 minutes 2.8 miles.
12/3- Stationary bike- 11:50 minutes 2.8 miles.
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Old 12-03-2013, 05:27 PM   #11
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Starting P90X in December...

12/2 Chest & Back (only did 1/2 the workout... But better than none!)
12/3 Plyometrics
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Old 12-03-2013, 07:43 PM   #12
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
12/3 ran 3 miles on treadmill - ab work.
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Old 12-04-2013, 05:37 AM   #13
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Join Date: Nov 2011
Location: Central NJ
Posts: 5,240
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Stats: 159/153/125 - 5'3"
WOE: Ah Ah Ah Ah Stayin' Alive, Stayin' Alive.
i think ill join you guys this month - i need to stay accountable and not be so lazy

12/3 - 1.35 mile run, body combat
12/4 - 30 day shred, maybe spin later.
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Old 12-04-2013, 06:36 AM   #14
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
12/1 - *Rest Day*
12/2 - 1 hour power walk
12/3 - 60 minutes hula hoop
12/4 - 1 hour power walk
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Old 12-04-2013, 07:44 AM   #15
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,168
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
12/3 - Sprint 8 on bike + 120 minutes hula hoop
12/4 - Rest Day

My knees were feeling a bit tender last night, so I'm taking a Rest Day. I sure hope my hula hooping isn't causing it!
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Old 12-04-2013, 02:09 PM   #16
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
12/3 ran 3 miles on treadmill - ab work.
12/4 power walked 5 miles - ab work.
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Old 12-04-2013, 08:21 PM   #17
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Staying active for December so I don't have to make any resolutions to get back on track this year!

12/1 - 65 minute run/walk 6.49 miles (my fastest 5k and 10k also!), 896 calories
12/2 - rest day
12/3 - rest day
12/4 - 11 minute run/walk, 40 minutes of weight lifting, 522 calories
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Old 12-05-2013, 05:36 AM   #18
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
12/1 - *Rest Day*
12/2 - 1 hour power walk
12/3 - 60 minutes hula hoop
12/4 - 1 hour power walk
12/5 - 60 minutes hula hoop
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Old 12-05-2013, 06:07 AM   #19
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Starting P90X in December...

12/2 Chest & Back (only did 1/2 the workout... But better than none!)
12/3 Plyometrics
12/4 Rest Day (busy evening)
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Old 12-05-2013, 09:59 AM   #20
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
12/3 ran 3 miles on treadmill - ab work.
12/4 power walked 5 miles - ab work
12/5 spinning 60 minutes. Per HRM 517 cals burned
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Old 12-05-2013, 04:54 PM   #21
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,168
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
12/3 - Sprint 8 on bike + 120 minutes hula hoop
12/4 - Rest Day
12/5 - Cleaning and Decorating - 8+ hours*

*No formal exercise today, but I was on my feet pretty continuously all day, and moving around a lot. I climbed the step ladder about 800,000 times. Well maybe not quite, but it was a whole lot of times! I'm totally counting it.
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Old 12-06-2013, 04:57 AM   #22
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
12/1 - *Rest Day*
12/2 - 1 hour power walk
12/3 - 60 minutes hula hoop
12/4 - 1 hour power walk
12/5 - 60 minutes hula hoop
12/6 - 1 hour power walk
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Old 12-06-2013, 01:39 PM   #23
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,168
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
12/3 - Sprint 8 on bike + 120 minutes hula hoop
12/4 - Rest Day
12/5 - Cleaning and Decorating - 8+ hours
12/6 - Hoping to get in 60 minutes hula hoop later
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Old 12-06-2013, 08:40 PM   #24
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Staying active for December so I don't have to make any resolutions to get back on track this year!

12/1 - 65 minute run/walk 6.49 miles (my fastest 5k and 10k also!), 896 calories
12/2 - rest day
12/3 - rest day
12/4 - 11 minute run/walk, 40 minutes of weight lifting, 522 calories
12/5 - rest day
12/6 - 55 minutes of weight lifting, 524 calories
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Old 12-07-2013, 04:22 AM   #25
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
12/1 - *Rest Day*
12/2 - 1 hour power walk
12/3 - 60 minutes hula hoop
12/4 - 1 hour power walk
12/5 - 60 minutes hula hoop
12/6 - 1 hour power walk
12/7 - 60 minutes hula hoop
12/8 - *Rest Day*
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Old 12-07-2013, 05:49 AM   #26
Blabbermouth!!!
 
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Join Date: Nov 2011
Location: Central NJ
Posts: 5,240
Gallery: LadyKT
Stats: 159/153/125 - 5'3"
WOE: Ah Ah Ah Ah Stayin' Alive, Stayin' Alive.
12/3 - 1.35 mile run, body combat
12/4 - 30 day shred, maybe spin later.
12/7 - body combat at home
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Old 12-07-2013, 09:07 AM   #27
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,168
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
12/3 - Sprint 8 on bike + 120 minutes hula hoop
12/4 - Rest Day
12/5 - Cleaning and Decorating - 8+ hours
12/6 - 60 minutes hula hoop
12/7 - 90 minutes hula hoop
12/8 - Rest Day
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Old 12-09-2013, 06:16 AM   #28
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
12/1 - *Rest Day*
12/2 - 1 hour power walk
12/3 - 60 minutes hula hoop
12/4 - 1 hour power walk
12/5 - 60 minutes hula hoop
12/6 - 1 hour power walk
12/7 - 60 minutes hula hoop
12/8 - *Rest Day*
12/9 - 1 hour power walk
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Old 12-09-2013, 08:34 AM   #29
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,168
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
12/1 - 4 minute Tabata on bike + 60 minutes hula hoop
12/2 - 60 minutes hula hoop
12/3 - Sprint 8 on bike + 120 minutes hula hoop
12/4 - Rest Day
12/5 - Cleaning and Decorating - 8+ hours
12/6 - 60 minutes hula hoop
12/7 - Garage sale - lugging stuff around, on my feet for 5 hours. Plus swept out entire garage
12/8 - Rest Day
12/9 - 4 minute Tabata on bike + hula hoop later hopefully
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Old 12-09-2013, 03:59 PM   #30
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Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
I have been really lazy this month. I have done some easy things like push ups everyday and some HIIT.
Today im going to the gym after work.
I know it will feel great!! I cant wait!!
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