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Old 12-31-2013, 01:18 PM   #631
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Join Date: May 2013
Location: Warshington
Posts: 739
Gallery: FrostyBeav
Stats: 211/200.2/165
WOE: EOD JUDDD
Start Date: 11/12/13
I don't have a specific goal other than to just keep doing JUDDD and see where it leads me. It would be nice to not gain a crapton of weight over December like I usually do. So far, so good.

Started JUDDD 11/12/13 at 211

==============
Code:
Current   Average   Date          Previous Day

204.6     204.7     12/02/2013    After Thanksgiving trip
201.4     204.3     12/03/2013    DD
204.8     204.2     12/04/2013    UD
201.2     204.0     12/05/2013    DD
203.0     203.7     12/06/2013    UD
201.0     202.8     12/07/2013    DD
205.4     203.1     12/08/2013    UUD
204.6     203.1     12/09/2013    UD
202.0     203.1     12/10/2013    DD
204.0     203.0     12/11/2013    UD
200.2     202.9     12/12/2013    DD
202.2     202.8     12/13/2013    UD
199.4     202.5     12/14/2013    DD
202.2     202.1     12/15/2013    UD
198.8     201.3     12/16/2013    DD
204.4     201.6     12/17/2013    UD
200.0     201.0     12/18/2013    DD
202.4     201.3     12/19/2013    UD
199.0     200.9     12/20/2013    DD
203.4     201.5     12/23/2013    3 UD   Early Christmas with parents
201.2     201.3     12/24/2013    DD
201.2     201.7     12/31/2013    DD after a week of Christmas eating
I totally cheated and didn't weigh after the many UDs during the Christmas celebration. The last two weigh ins were after the only two DDs of that period.
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Old 12-31-2013, 03:31 PM   #632
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Join Date: Jul 2007
Posts: 4,899
Gallery: Ailuros
WOE: Controlled carb, real food
1 - 123.4
2 - 123.8
3 - 122.8
4 - 123.0
5 - 121.8
6 - 123.2
7 - 121.0 — New low
8 - 122.2
9 - 121.4
10 - 122.4
11 - 121.2
12 - 121.4
13 - 120 — New low
14 - 121.4
15 - 120.4 — 5 months since I started EOD diet at 138 lbs
16 - 121
17 - 120
18 - 121.4
19 - 120.4 - Last weigh-in of the year.

31 - 121 I managed to find my mother’s scales. I have no idea how they compare with mine, but for a last thing at night reading after ten solid days of eating, that’s a better number than I was expecting!
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Old 01-01-2014, 06:16 AM   #633
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Join Date: Aug 2011
Location: NJ
Posts: 292
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
Slowsure
Thanks for the encouragement!
Kathy
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Old 01-01-2014, 07:10 AM   #634
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Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,465
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
Is there a thread for January?
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Old 01-01-2014, 08:29 AM   #635
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,781
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by Shantony View Post
Is there a thread for January?
January Daily Weigh-in
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