Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-26-2013, 06:40 AM   #541
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
December Goals: get back to 192 and maintain, workout and continue to lower my BF %
Workout days: 3000 keep carbs below 50g
Rest Days:2000 keep carbs below 20g

12/1 203 (corrected), 3254, 65 minute 6.49 mile run
12/2 203, 1713, rest day
12/3, 202.8, 1942, rest day
12/4, 201.4, 2869, 51 minutes run/weight lifting
12/5, 200, 2250, rest day
12/6, 198.8, 2958, 55 minutes of weight lifting
12/7, 199.6, ?, rest day
12/8, DNW, 2169, rest day
12/9, DNW, 1533, 55 minutes of weight lifting
12/10, DNW, 2176, rest day
12/11, 198, 1840, rest day
12/12, 196.8, 2104, rest day
12/13, 196.2, 2509, rest day
12/14, 194.8, about 3000, 65 minutes of weight lifting
12/15, 198, 2208, 50 minute run
12/16, 199, 2091, rest day
12/17, 197.8, 2600?, rest day
12/18, 198.2, 2750, 65 minutes of weight lifting
12/19, 196.8, 2343 , rest day
12/20, 197.2, 2500, rest day
12/21, 197, ?, rest day (caught a cold taking it easy)
12/22, 198, 2486, sick = rest day
12/23, 199, 1825, sick = rest day
12/24, 196, 2261, I may be over the cold, but I'm not pushing it so it will be another rest day, except wrapping presents
12/25, 195.8, ???
12/26, 199.2, 2800 planned, weight lifting planned for later

So I ate pretty good yesterday, the only indulgences being a couple of chocolates and 2 chocolate cookies, so the big bounce is either from the cookies or it is delayed from some Chinese food I had Tuesday night. Either way, no more planned or unplanned indulgences for the foreseeable future for me. I'm planning on nothing but improvements on my health, fitness, and eating habits for the rest of this year and everyday of next year.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
Planelman is offline   Reply With Quote

Sponsored Links
Old 12-26-2013, 08:27 AM   #542
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,903
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
12/1 - DNW
12/2 - 178.6
12/3 - 175.4
12/4 - 175.8
12/5 - 173.8
12/6 - DNW (need batteries pronto!)
12/7 - 174
12/8 - 175.2
12/9 - 177.2 (2 UDs ugh)
12/10- 176.2 (glad I had an extremely good DD yesterday lol)
12/11- 176.2
12/12- 174.4
12/13- 175.6
12/14- 174.4
12/15- 176.2
12/16- 173.4
12/17- 174.0
12/18- 173.2
12/19- 176.0
12/20- 173.8
12/21- 175.6
12/22- 174.6
12/23- 176.4
12/24- 175.8
12/25- 176.4 Merry Christmas!
12/26- 176.6
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
Librarygirl is offline   Reply With Quote
Old 12-26-2013, 09:13 AM   #543
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
For the third month in a row my goal is not to bounce above 135-

11/28 139.0 UUAD
11/29 DNW UUAD
11/30 DNW UUAD
12/01 DNW UUAD
12/02 144.8 DD ---OK NOW TO GET BACK ON TRACK!!!
12/03 142.6 DD
12/04 141.4 UD
12/05 145.2 DD seriously!
12/06 DNW Sick
12/07 DNW
12/08 DNW
12/09 147.6 DD Was not going to weigh bec I knew it was going to be bad after 4 UUAD was very sick and could not think of DD kept "FEEDING" The cold
12/10 145.6 UD Thought it would have been better still not feeling well...
12/11 146.6 DD
12/12 144.2 UD
12/13 143.6 DD
12/14 143.2 UD
12/15 144.4 DD
12/16 143.6 MD need to change rotations
12/17 142.6 UD
12/18 143.6 DD
12/19 143.4 UD
12/20 144.4 DD
12/21 143.4 MD
12/22 144.4 UD way too many cookies!
12/23 145.8 DD
12/24 DNW UUAD
12/25 DNW UUAD
12/26 147.8 OMG Christmas Cookies are the devil!
rosejim is offline   Reply With Quote
Old 12-26-2013, 09:20 AM   #544
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,145
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
After 4 free days in a row at the end of November, my goal is to get back to the mid 140's by the end of the year. I'd also like to transition back to 5:2 at some point and see if I can maintain mid-140's with only 2 DDs per week.

12/01 - 152.8 - DD - 464 - 63g -TOM
12/02 - 148.2 - UD - 1988 - 71g - tom
12/03 - 148.2 - DD - 519 - 44g - tom
12/04 - 146.0 - UD - 1978 - 89g - tom

Back where I like to be, decided to transition to 5:2 at 2000/700

12/05 - 146.6 - UD - 1873 - 81g -tom
12/06 - 145.6 - DD - 490 - 47g - (Not quite sure how that happened!)
12/07 - 144.4 - UD - 1975 - 80g - New low?
12/08 - 145.6 - UD - 1984 - 95g
12/09 - 147.2 - DD - 489 - 42g
12/10 - 144.6 - UD - 1713 - 64g
12/11 - 144.6 - UD - 1731 - 79g
12/12 - 146.4 - DD - 519 - 54g
12/13 - 144.8 - UD - 2492 - 98g Christmas party for work, then date night!
12/14 - 146.2 - UD - 2148 - 86g
12/15 - 146.2 - UD - 2037 - 110g
12/16 - 145.6 - DD - 345 - 32g Gyno appt. this morning, may ask for depo, but scared of weight gain!
12/17 - 144.0 - UD - 1955 - 95g New low!
12/18 - 145.6 - UD - 2254 - 108g - a TON of sugar and treats!
12/19 - 145.8 - DD - 452 - 61g - Last DD before Disneyland/Universal Studios! Need to make it a good one!
12/20 - 144.2 - UD - 3000?
12/21 - DNW - FD - 3000? - Disneyland
12/22 - DNW - FD - 3000? - Universal Studios (hurt my knee) Grr!
12/23 - 152.8 - DD - 337 - 44g
12/24 - 148.2 - UD - 2212 - 115g
12/25 - 147.8 - FD - 3487 - 181g Ate too much!
12/26 - 150.2 - DD - Boing!!

I had to re-enter my weigh-in today because I finally logged all my food from yesterday. WOW!!
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
May 2014: Still maintaining; taking a stab at HDE/IE
KeirasMom is offline   Reply With Quote
Old 12-26-2013, 09:29 AM   #545
Senior LCF Member
 
Join Date: Dec 2013
Posts: 199
Gallery: Locarbarella
Stats: 188/123/125 5'5"
WOE: Low Carb maintenance since 2007
Start Date: Atkins 2006
12/1 132.6 DD -- 340
12/2 133.4 UD -- (not a great start. It must be the soy sauce ??) 1530
12/2 134.0 DD -- (not used to bouncing up like this .. eek.) 340
12/3 134.2 UD -- 1620
12/4 135.4 DD -- 455
12/5 135.4 UD -- 1550
12/6 136.0 DD -- 370
12/7 135.8 UD -- 1580
12/8 136.0 DD -- 420
12/9 135.8 UD -- 1625
12/10 136.0 DD --600
12/11 135.6 UP --1833 (I had a couple of vodka sodas ...)
12/12 136 DD -- 532
12/13 135.8 UD -- 2200 or so
12/14 137 DD -- 380
12/15 135.5 UD -- 1625
12/16 137.6 DD -- 410 (starting to panic a little bit here ...)
12/17 134.8 UD --- the long awaited whoosh!!? 1565
12/18 134.4 DD --- yay! 125
12/19 134.2 UD --- 1435
12/20 133.4 DD --- whew. I think I'm finally on the right track here. 665
12/21 132.8 UD --- Yeah, baby! Almost back to where I started! 1425
12/22 132.0 DD --- happy dance 650
12/23 132.6 UD --- 2000 or so + drinks
12/24 DNW MD --- 1200
12/25 132.2 UD --- 1460
12/26 132.2 DD
Locarbarella is offline   Reply With Quote
Old 12-26-2013, 11:10 AM   #546
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Dec Goal. get a footing in the LOW 50s.

12/01 DD 160.8 478
12/02 UD 160.6 1596
12/03 DD 161.0 457
12/04 UP 159.8 1971
12/05 MD 160.0 956
12/06 UD 160.2 2325 (too many carbs)
12/07 DD 160.8 346
12/08 UD 160.2 2166 (oh, my favorite bread!)
12/09 DD 160.4 499
12/10 UD 159.2 1683
12/11 HDD 159.8 624 (Shouldn't make dessert on DD)
12/12 UD 159.4 1688
12/13 DD 159.4 567
12/14 UD 158.8 1914 (Glimpse of pre-Sept vacation wgt!)
12/15 DD 159.8 440
12/16 UD 159.2 2209
12/17 DD 159.6 354
12/18 UD 159.2 2216
12/19 DD 159.0 324
12/20 UD 157.6 1933
12/21 DD 158.8 395
12/22 UUD 158.2 2242
12/23 DD 159.6 225
12/24 UD 159.4 2333
12/25 UUD 161.2 ???? (I thought the 60s were gone for ever! )
12/26 UD DNW

Last edited by jdforshort; 12-26-2013 at 11:11 AM..
jdforshort is offline   Reply With Quote
Old 12-26-2013, 11:31 AM   #547
Senior LCF Member
 
MaryEllenC's Avatar
 
Join Date: Apr 2013
Posts: 157
Gallery: MaryEllenC
Wow Locarbarella....congrats on doing so well, especially through the holidays!

Mary Ellen
MaryEllenC is offline   Reply With Quote
Old 12-26-2013, 01:38 PM   #548
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,664
Gallery: adillenal
I got off track with all the sugar and goodies at the craft shows I have been doing so I had to rein it in and back to EOD.
Goal is to be back to 139 after an UD
Dec. 1 DD 143.2
Dec. 2 UD 142.2
Dec. 3 DD 143.4
Dec. 4 UD ?
Dec. 5 DD 140.0
Dec. 6 UD 137.2
Dec. 7 DD ?
Dec. 8 UD 136.8
Dec. 9 DD ?
Dec. 10 UD 138.4
Dec. 11 DD 139.0 back to 139 after an UD. Let's see if I can stay there and avoid temptation.
Dec 12 UD 138.0 I am having pizza today at a Christmas luncheon so we shall see how that works. LOL
Dec 13 DD 142.0 And there is my water weight gain from yesterday. I was expecting worse so that isn't so bad.
Dec 14 UD 141.6
Dec 15 DD 143.0 Darn that Cajeta. LOL
Dec 16 UD 142.4
Dec 17 DD 144.2 I got into the Cajeta again yesterday. But it was sure good. Too bad I still have more in the frig.
Dec 18 UD 141.0 AND I put the cajeta in the freezer out of my sight
Dec 19 DD forgot to weigh
Dec 20 UD 141.2 Getting there
Dec 21 DD 142.6
Dec 22 UD 142.6 Just thought I was getting there. Retaining water big time due to a migraine. It will go away soon
Dec 23 DD 146.2 Ouch. I just thought I was getting there. But then my ankles are like sausages too
Dec 24 UD??
Dec 25 UD??
Dec 26 DD 150.2 But I enjoyed it. Now back to business.
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/148/139 JUDDD 01/08/12
adillenal is offline   Reply With Quote
Old 12-26-2013, 06:26 PM   #549
Senior LCF Member
 
Join Date: Dec 2013
Posts: 199
Gallery: Locarbarella
Stats: 188/123/125 5'5"
WOE: Low Carb maintenance since 2007
Start Date: Atkins 2006
Quote:
Originally Posted by MaryEllenC View Post
Wow Locarbarella....congrats on doing so well, especially through the holidays!

Mary Ellen
Thanks! I was getting very worried for a while there as you know but I seem to have come through the holidays pretty well (so far, fingers crossed.)

I don't eat any sweets so that helps. I sadly had to give them up completely some time ago. I did have a couple too many glasses of wine on Christmas eve but it didn't seem to hurt me. (I never know when alcohol's going to result in a gain...)

Anyway, I'm just keeping on keeping on, hoping I wind up the month a little lower. Now that would really be a JUDDD Christmas miracle!
Locarbarella is offline   Reply With Quote
Old 12-27-2013, 02:03 AM   #550
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,262
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
10 Dec I've been maintaining at 124-7lbs for the last few months
11 Dec 124.2lbs DD
12 Dec 124.4lbs UD
14 Dec 123.5lbs UD
15 Dec 124.8lbs UD
17 Dec 124.6lbs UD
20 Dec 124.4lbs DD
21 Dec 124.2lbs UD
22 Dec 124.2lbs DD
24 Dec 124.2lbs UD
26 Dec 123.8lbs UD
27 Dec 124.8lbs DD

Reflecting on this time last year and I'm so grateful for JUDDD and all of you here. I'd not have thought I'd be at my goal weight and now maintaining for 6 months or so Maintenance is a very different mindset. Looking for consistency on the scale rather than being upset at what would look like a plateau in WLM
SlowSure is offline   Reply With Quote
Old 12-27-2013, 03:01 AM   #551
Senior LCF Member
 
geobom's Avatar
 
Join Date: Aug 2011
Location: NJ
Posts: 230
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
12/6 170.5 started JUDDD
12/7 168.5 after DD
12/9 167.5 after DD
12/11 166 after DD
12/12 168.5 after UD
12/13 166 after DD
12/14 167 after UD
12/15 166 after DD
12/16 166.5 after UD
12/17 167 after DD
12/18 168.5 after UD
12/19 168.5 after DD
12/20 168.5 after UD
12/21 168 after DD that turned into a MD
12/22 167 after DD
12/23 169 after UD
12/24 168.5 after DD
12/25 169 after UD
12/26 170.5 after UD back to where I started for the month
12/27 168 after DD

Kathy
geobom is offline   Reply With Quote
Old 12-27-2013, 05:47 AM   #552
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,145
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
After 4 free days in a row at the end of November, my goal is to get back to the mid 140's by the end of the year. I'd also like to transition back to 5:2 at some point and see if I can maintain mid-140's with only 2 DDs per week.

12/01 - 152.8 - DD - 464 - 63g -TOM
12/02 - 148.2 - UD - 1988 - 71g - tom
12/03 - 148.2 - DD - 519 - 44g - tom
12/04 - 146.0 - UD - 1978 - 89g - tom

Back where I like to be, decided to transition to 5:2 at 2000/700

12/05 - 146.6 - UD - 1873 - 81g -tom
12/06 - 145.6 - DD - 490 - 47g - (Not quite sure how that happened!)
12/07 - 144.4 - UD - 1975 - 80g - New low?
12/08 - 145.6 - UD - 1984 - 95g
12/09 - 147.2 - DD - 489 - 42g
12/10 - 144.6 - UD - 1713 - 64g
12/11 - 144.6 - UD - 1731 - 79g
12/12 - 146.4 - DD - 519 - 54g
12/13 - 144.8 - UD - 2492 - 98g Christmas party for work, then date night!
12/14 - 146.2 - UD - 2148 - 86g
12/15 - 146.2 - UD - 2037 - 110g
12/16 - 145.6 - DD - 345 - 32g Gyno appt. this morning, may ask for depo, but scared of weight gain!
12/17 - 144.0 - UD - 1955 - 95g New low!
12/18 - 145.6 - UD - 2254 - 108g - a TON of sugar and treats!
12/19 - 145.8 - DD - 452 - 61g - Last DD before Disneyland/Universal Studios! Need to make it a good one!
12/20 - 144.2 - UD - 3000?
12/21 - DNW - FD - 3000? - Disneyland
12/22 - DNW - FD - 3000? - Universal Studios (hurt my knee) Grr!
12/23 - 152.8 - DD - 337 - 44g
12/24 - 148.2 - UD - 2212 - 115g
12/25 - 147.8 - FD - 3487 - 181g Ate too much!
12/26 - 150.2 - DD - 436 - 59g
12/27 - 147.0 - UD -
KeirasMom is offline   Reply With Quote
Old 12-27-2013, 05:55 AM   #553
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
162 restarted
12/10 158.6
12/12 157.7
12/13 156.5
12/15 156.6
12/17 156.5
12/19 155.8
12/27 158.4 Could have been worse I suppose...
JMBM is offline   Reply With Quote
Old 12-27-2013, 06:26 AM   #554
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
December goal - would be nice to maintain OR lose a few

Dec 1 - DNW - did not eat - family emergency has made life hectic for this weekend
Dec 2 - 157 - UD
Dec 3 - 158 - DD
Dec 4 - 157 - UD Like this new number - can I see another new one please?
Dec 5 - 158.5 - DD - turned into a MD
Dec 6 - 158.5 - UD
Dec 7 - 159.5 - DD
Dec 8 - 157 - UD
Dec 9 - 159 - DD
Dec 10 - 159 - UD
Dec 11 - 159 - DD - TURNED INTO A MD
Dec 12 - 157.5 - UD
Dec 13 - 159 - DD
Dec 14 - 160.5 - UUAD
Dec 15 - DNW - DD
Dec 16 - 160 - UD - MEGA calories
Dec 17 - 162 - DD - well deserved weight... not feeling too confident... must change something - like quit with the SUGAR!!!
Dec 18 - 158.5 -UD - PHEW... note to self: Sticking to your calorie limits is rewarding. DUH Keep it up! <smirk>
Dec 19 - 159 - DD
Dec 20 - 157.5 - UD
Dec 21 - 159 - DD hopefully, not sure what today will bring
Dec 22 - MD I forget, but had a "6" in the middle
Dec 23 - MD/UD... time will tell 159.5
Dec 24 - DNW - UD
Dec 25 - DNW - UD
Dec 26 - DNW - UUAD
Dec 27 - DNW - DD... 'fer sure!
Goner is offline   Reply With Quote
Old 12-27-2013, 06:27 AM   #555
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,903
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
12/1 - DNW
12/2 - 178.6
12/3 - 175.4
12/4 - 175.8
12/5 - 173.8
12/6 - DNW (need batteries pronto!)
12/7 - 174
12/8 - 175.2
12/9 - 177.2 (2 UDs ugh)
12/10- 176.2 (glad I had an extremely good DD yesterday lol)
12/11- 176.2
12/12- 174.4
12/13- 175.6
12/14- 174.4
12/15- 176.2
12/16- 173.4
12/17- 174.0
12/18- 173.2
12/19- 176.0
12/20- 173.8
12/21- 175.6
12/22- 174.6
12/23- 176.4
12/24- 175.8
12/25- 176.4 Merry Christmas!
12/26- 176.6
12/27- 175.2
Librarygirl is offline   Reply With Quote
Old 12-27-2013, 06:46 AM   #556
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,664
Gallery: adillenal
I got off track with all the sugar and goodies at the craft shows I have been doing so I had to rein it in and back to EOD.
Goal is to be back to 139 after an UD
Dec. 1 DD 143.2
Dec. 2 UD 142.2
Dec. 3 DD 143.4
Dec. 4 UD ?
Dec. 5 DD 140.0
Dec. 6 UD 137.2
Dec. 7 DD ?
Dec. 8 UD 136.8
Dec. 9 DD ?
Dec. 10 UD 138.4
Dec. 11 DD 139.0 back to 139 after an UD. Let's see if I can stay there and avoid temptation.
Dec 12 UD 138.0 I am having pizza today at a Christmas luncheon so we shall see how that works. LOL
Dec 13 DD 142.0 And there is my water weight gain from yesterday. I was expecting worse so that isn't so bad.
Dec 14 UD 141.6
Dec 15 DD 143.0 Darn that Cajeta. LOL
Dec 16 UD 142.4
Dec 17 DD 144.2 I got into the Cajeta again yesterday. But it was sure good. Too bad I still have more in the frig.
Dec 18 UD 141.0 AND I put the cajeta in the freezer out of my sight
Dec 19 DD forgot to weigh
Dec 20 UD 141.2 Getting there
Dec 21 DD 142.6
Dec 22 UD 142.6 Just thought I was getting there. Retaining water big time due to a migraine. It will go away soon
Dec 23 DD 146.2 Ouch. I just thought I was getting there. But then my ankles are like sausages too
Dec 24 UD??
Dec 25 UD??
Dec 26 DD 150.2 But I enjoyed it. Now back to business.
Dec 27 UD 146.8
adillenal is offline   Reply With Quote
Old 12-27-2013, 06:48 AM   #557
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Humm

Damage report
141.4
It could of been worse for earring 1,000 cookies.
A in control UD is my goal for this day.
Eieio is offline   Reply With Quote
Old 12-27-2013, 06:52 AM   #558
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
December Goals: get back to 192 and maintain, workout and continue to lower my BF %
Workout days: 3000 keep carbs below 50g
Rest Days:2000 keep carbs below 20g

12/1 203 (corrected), 3254, 65 minute 6.49 mile run
12/2 203, 1713, rest day
12/3, 202.8, 1942, rest day
12/4, 201.4, 2869, 51 minutes run/weight lifting
12/5, 200, 2250, rest day
12/6, 198.8, 2958, 55 minutes of weight lifting
12/7, 199.6, ?, rest day
12/8, DNW, 2169, rest day
12/9, DNW, 1533, 55 minutes of weight lifting
12/10, DNW, 2176, rest day
12/11, 198, 1840, rest day
12/12, 196.8, 2104, rest day
12/13, 196.2, 2509, rest day
12/14, 194.8, about 3000, 65 minutes of weight lifting
12/15, 198, 2208, 50 minute run
12/16, 199, 2091, rest day
12/17, 197.8, 2600?, rest day
12/18, 198.2, 2750, 65 minutes of weight lifting
12/19, 196.8, 2343 , rest day
12/20, 197.2, 2500, rest day
12/21, 197, ?, rest day (caught a cold taking it easy)
12/22, 198, 2486, sick = rest day
12/23, 199, 1825, sick = rest day
12/24, 196, 2261, I may be over the cold, but I'm not pushing it so it will be another rest day, except wrapping presents
12/25, 195.8, ???
12/26, 199.2, 2792 planned, 60 minutes of weight lifting
12/27, 196.4, 1800 planned, might go for a run later
Planelman is offline   Reply With Quote
Old 12-27-2013, 07:08 AM   #559
Major LCF Poster!
 
susan41's Avatar
 
Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,989
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
12/1 201.4 DD (567)
12/2 200.4 UD
12/3 202.3 DD (700)
12/4 200.4 UD
12/5 205.0 DD
12/6 201.2 UD
12/7 201.0 DD
12/8 199.2 UD
12/9 202.3 DD
12/10 200.4 UD
12/11 200.4 DD
12/12 200.2 UD
12/13 202.3 DD
12/14 199.8 UD
12/15 198.2 MD
12/16 198.8 UD
12/17 199.6 DD
12/18 199.8 UD
12/19 200.2 DD
12/20 201.8 UD
12/21 200.8 UD
12/22 204.0
12/23 203.0 DD
12/24 206.4.
12/25 204.3
12/26 204.3 DD
12/27 201.4 UD
susan41 is offline   Reply With Quote
Old 12-27-2013, 07:19 AM   #560
Major LCF Poster!
 
Shantony's Avatar
 
Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
12/11- 239.4
12/12 -239.4
12/13 -241.4
12/14 -240.6
12/15 -241.0
12/16 -238.4
12/17 -238.4
12/18 -237.6
12/19 -238.2
12/20 -239.0 *all you can eat buffet, grrr*
12/21 -239.4 (T)
12/22 -239.0 (T)
12/23 -239.0 (T)
12/24 -240.0 (T) *after drinking last night, ugh
12/25 -DNW (T) *out of town
12/26 -240.2 (T) *bah humbug- DD today. I need it.
12/26 -239.0 (T)
Shantony is offline   Reply With Quote
Old 12-27-2013, 08:03 AM   #561
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Goal: Weigh less - although it's December...

=====================
DNW
12/04 - post UD (1850 cal): 155,3 lb
12/05 - post DD (400 cal): 154,2 lb
12/06 - post UD (1800 cal): 154,9 lb
12/07 - post DD (480 cal): 154 lb
12/08 - post UD (2000 cal): 155,5 lb
12/09 - post DD (420 cal): 154,8 lb
12/10 - post UD (1800 cal): 156,1 lb ( most likely because of the heavy and salty dinner yesterday)
12/11 - post DD (550 cal): 156 lb
12/12 - post MD (1200 cal): 156 lb
12/13 - post UD (2300 cal): 158,3 lb (, but gain was totally expected. Christmas party at work. )
12/14 - post DD (400 cal): 155 lb
12/15 - post MD (1100 cal): 154,1 lb
12/18 - post UP (1900 cal): 154,8 lb
12/19 - post DD (650 cal): 153,4 lb
12/20 - post UUAD (??? cal): 155,9 lb (after a delicious five-course advent-dinner at work )
DNW
12/23 - post UD (1700 cal): 153,6 lb
12/24 - post DD (450 cal): 152,6 lb ( an early, but great christmas present)
12/25 - post UD (??? cal): 153,1 lb
DNW
12/27 - 154,4 lb
Monkeypenny is offline   Reply With Quote
Old 12-27-2013, 11:36 AM   #562
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
For the third month in a row my goal is not to bounce above 135-

11/28 139.0 UUAD
11/29 DNW UUAD
11/30 DNW UUAD
12/01 DNW UUAD
12/02 144.8 DD ---OK NOW TO GET BACK ON TRACK!!!
12/03 142.6 DD
12/04 141.4 UD
12/05 145.2 DD seriously!
12/06 DNW Sick
12/07 DNW
12/08 DNW
12/09 147.6 DD Was not going to weigh bec I knew it was going to be bad after 4 UUAD was very sick and could not think of DD kept "FEEDING" The cold
12/10 145.6 UD Thought it would have been better still not feeling well...
12/11 146.6 DD
12/12 144.2 UD
12/13 143.6 DD
12/14 143.2 UD
12/15 144.4 DD
12/16 143.6 MD need to change rotations
12/17 142.6 UD
12/18 143.6 DD
12/19 143.4 UD
12/20 144.4 DD
12/21 143.4 MD
12/22 144.4 UD way too many cookies!
12/23 145.8 DD
12/24 DNW UUAD
12/25 DNW UUAD
12/26 147.8 OMG Christmas Cookies are the devil!
12/27 148.0 well that DD was good until we got invited over a friend's house for leftovers, sangria and much more and tonight is another get together... Can't wait till things get back to normal But I WILL enjoy all the festivities!
rosejim is offline   Reply With Quote
Old 12-27-2013, 01:03 PM   #563
Blabbermouth!!!
 
handbells's Avatar
 
Join Date: Apr 2006
Location: traveling through space and time
Posts: 6,408
Gallery: handbells
Stats: too much/not enough/just right
Start Date: today!
Quote:
Originally Posted by handbells View Post
12/10-217.2
12/11-214.4
12/12-213.8
12/13-212.4
12/14-211.0
12/15-210.2
12/16-209.2
12/17-208.0
12.18-207.8
12/19-207.4 (grrr)
12/20-206.4!
12/21-205.8
12/22-204.4
12/23-203.6
12/24-203.8 (grrr!)
12/25-205.3 (double grrr...but my own fault)
12/26-206.0 (not nearly as bad as I thought it would be!)
12/27-205.4
handbells is offline   Reply With Quote
Old 12-27-2013, 05:25 PM   #564
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Dec Goal. get a footing in the LOW 50s.

12/01 DD 160.8 478
12/02 UD 160.6 1596
12/03 DD 161.0 457
12/04 UP 159.8 1971
12/05 MD 160.0 956
12/06 UD 160.2 2325 (too many carbs)
12/07 DD 160.8 346
12/08 UD 160.2 2166 (oh, my favorite bread!)
12/09 DD 160.4 499
12/10 UD 159.2 1683
12/11 HDD 159.8 624 (Shouldn't make dessert on DD)
12/12 UD 159.4 1688
12/13 DD 159.4 567
12/14 UD 158.8 1914 (Glimpse of pre-Sept vacation wgt!)
12/15 DD 159.8 440
12/16 UD 159.2 2209
12/17 DD 159.6 354
12/18 UD 159.2 2216
12/19 DD 159.0 324
12/20 UD 157.6 1933
12/21 DD 158.8 395
12/22 UUD 158.2 2242
12/23 DD 159.6 225
12/24 UD 159.4 2333
12/25 UUD 161.2 ???? (I thought the 60s were gone for ever! )
12/26 UD DNW 2548
12/27 DD 162.2 OMG,
jdforshort is offline   Reply With Quote
Old 12-28-2013, 04:04 AM   #565
Senior LCF Member
 
geobom's Avatar
 
Join Date: Aug 2011
Location: NJ
Posts: 230
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
12/6 170.5 started JUDDD
12/7 168.5 after DD
12/9 167.5 after DD
12/11 166 after DD
12/12 168.5 after UD
12/13 166 after DD
12/14 167 after UD
12/15 166 after DD
12/16 166.5 after UD
12/17 167 after DD
12/18 168.5 after UD
12/19 168.5 after DD
12/20 168.5 after UD
12/21 168 after DD that turned into a MD
12/22 167 after DD
12/23 169 after UD
12/24 168.5 after DD
12/25 169 after UD
12/26 170.5 after UD back to where I started for the month
12/27 168 after DD
12/28 169.5 after UD

Kathy
geobom is offline   Reply With Quote
Old 12-28-2013, 05:36 AM   #566
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
December Goals: get back to 192 and maintain, workout and continue to lower my BF %
Workout days: 3000 keep carbs below 50g
Rest Days:2000 keep carbs below 20g

12/1 203 (corrected), 3254, 65 minute 6.49 mile run
12/2 203, 1713, rest day
12/3, 202.8, 1942, rest day
12/4, 201.4, 2869, 51 minutes run/weight lifting
12/5, 200, 2250, rest day
12/6, 198.8, 2958, 55 minutes of weight lifting
12/7, 199.6, ?, rest day
12/8, DNW, 2169, rest day
12/9, DNW, 1533, 55 minutes of weight lifting
12/10, DNW, 2176, rest day
12/11, 198, 1840, rest day
12/12, 196.8, 2104, rest day
12/13, 196.2, 2509, rest day
12/14, 194.8, about 3000, 65 minutes of weight lifting
12/15, 198, 2208, 50 minute run
12/16, 199, 2091, rest day
12/17, 197.8, 2600?, rest day
12/18, 198.2, 2750, 65 minutes of weight lifting
12/19, 196.8, 2343 , rest day
12/20, 197.2, 2500, rest day
12/21, 197, ?, rest day (caught a cold taking it easy)
12/22, 198, 2486, sick = rest day
12/23, 199, 1825, sick = rest day
12/24, 196, 2261, I may be over the cold, but I'm not pushing it so it will be another rest day, except wrapping presents
12/25, 195.8, ???
12/26, 199.2, 2792 planned, 60 minutes of weight lifting
12/27, 196.4, 973 (only ate when hungry), 60 minutes running on treadmill
12/28, 194.8, 2800 planned, weight lifting planned for later
Planelman is offline   Reply With Quote
Old 12-28-2013, 05:56 AM   #567
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,145
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
After 4 free days in a row at the end of November, my goal is to get back to the mid 140's by the end of the year. I'd also like to transition back to 5:2 at some point and see if I can maintain mid-140's with only 2 DDs per week.

12/01 - 152.8 - DD - 464 - 63g -TOM
12/02 - 148.2 - UD - 1988 - 71g - tom
12/03 - 148.2 - DD - 519 - 44g - tom
12/04 - 146.0 - UD - 1978 - 89g - tom

Back where I like to be, decided to transition to 5:2 at 2000/700

12/05 - 146.6 - UD - 1873 - 81g -tom
12/06 - 145.6 - DD - 490 - 47g - (Not quite sure how that happened!)
12/07 - 144.4 - UD - 1975 - 80g - New low?
12/08 - 145.6 - UD - 1984 - 95g
12/09 - 147.2 - DD - 489 - 42g
12/10 - 144.6 - UD - 1713 - 64g
12/11 - 144.6 - UD - 1731 - 79g
12/12 - 146.4 - DD - 519 - 54g
12/13 - 144.8 - UD - 2492 - 98g Christmas party for work, then date night!
12/14 - 146.2 - UD - 2148 - 86g
12/15 - 146.2 - UD - 2037 - 110g
12/16 - 145.6 - DD - 345 - 32g Gyno appt. this morning, may ask for depo, but scared of weight gain!
12/17 - 144.0 - UD - 1955 - 95g New low!
12/18 - 145.6 - UD - 2254 - 108g - a TON of sugar and treats!
12/19 - 145.8 - DD - 452 - 61g - Last DD before Disneyland/Universal Studios! Need to make it a good one!
12/20 - 144.2 - UD - 3000?
12/21 - DNW - FD - 3000? - Disneyland
12/22 - DNW - FD - 3000? - Universal Studios (hurt my knee) Grr!
12/23 - 152.8 - DD - 337 - 44g
12/24 - 148.2 - UD - 2212 - 115g
12/25 - 147.8 - FD - 3487 - 181g Ate too much!
12/26 - 150.2 - DD - 436 - 59g
12/27 - 147.0 - UD - 1985 - 78g
12/28 - 147.2 - UD -
KeirasMom is offline   Reply With Quote
Old 12-28-2013, 06:04 AM   #568
Major LCF Poster!
 
Shantony's Avatar
 
Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
12/11- 239.4
12/12 -239.4
12/13 -241.4
12/14 -240.6
12/15 -241.0
12/16 -238.4
12/17 -238.4
12/18 -237.6
12/19 -238.2
12/20 -239.0 *all you can eat buffet, grrr*
12/21 -239.4 (T)
12/22 -239.0 (T)
12/23 -239.0 (T)
12/24 -240.0 (T) *after drinking last night, ugh
12/25 -DNW (T) *out of town
12/26 -240.2 (T) *bah humbug- DD today. I need it.
12/27 -239.0 (T)
12/28 -238.4 (T)
__________________
~Shay~


My Journal: Shantony's Journal to Wholeness

"If it doesn't challenge you, it doesn't change you." - Fred Devito

Mini Goal
230lbs by Jan. 31st
Shantony is offline   Reply With Quote
Old 12-28-2013, 07:01 AM   #569
Major LCF Poster!
 
susan41's Avatar
 
Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,989
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
12/1 201.4 DD (567)
12/2 200.4 UD
12/3 202.3 DD (700)
12/4 200.4 UD
12/5 205.0 DD
12/6 201.2 UD
12/7 201.0 DD
12/8 199.2 UD
12/9 202.3 DD
12/10 200.4 UD
12/11 200.4 DD
12/12 200.2 UD
12/13 202.3 DD
12/14 199.8 UD
12/15 198.2 MD
12/16 198.8 UD
12/17 199.6 DD
12/18 199.8 UD
12/19 200.2 DD
12/20 201.8 UD
12/21 200.8 UD
12/22 204.0
12/23 203.0 DD
12/24 206.4.
12/25 204.3
12/26 204.3 DD
12/27 201.4 UD
12/28 203.4
susan41 is offline   Reply With Quote
Old 12-28-2013, 07:05 AM   #570
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,262
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
10 Dec I've been maintaining at 124-7lbs for the last few months
11 Dec 124.2lbs DD
12 Dec 124.4lbs UD
14 Dec 123.5lbs UD
15 Dec 124.8lbs UD
17 Dec 124.6lbs UD
20 Dec 124.4lbs DD
21 Dec 124.2lbs UD
22 Dec 124.2lbs DD
24 Dec 124.2lbs UD
26 Dec 123.8lbs UD
27 Dec 124.8lbs DD
28 Dec 124.6lbs

Reflecting on this time last year and I'm so grateful for JUDDD and all of you here. I'd not have thought I'd be at my goal weight and now maintaining for 6 months or so Maintenance is a very different mindset. Looking for consistency on the scale rather than being upset at what would look like a plateau in WLM
SlowSure is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:17 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.