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Old 12-23-2013, 12:10 PM   #511
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
For the third month in a row my goal is not to bounce above 135-

11/28 139.0 UUAD
11/29 DNW UUAD
11/30 DNW UUAD
12/01 DNW UUAD
12/02 144.8 DD ---OK NOW TO GET BACK ON TRACK!!!
12/03 142.6 DD
12/04 141.4 UD
12/05 145.2 DD seriously!
12/06 DNW Sick
12/07 DNW
12/08 DNW
12/09 147.6 DD Was not going to weigh bec I knew it was going to be bad after 4 UUAD was very sick and could not think of DD kept "FEEDING" The cold
12/10 145.6 UD Thought it would have been better still not feeling well...
12/11 146.6 DD
12/12 144.2 UD
12/13 143.6 DD
12/14 143.2 UD
12/15 144.4 DD
12/16 143.6 MD need to change rotations
12/17 142.6 UD
12/18 143.6 DD
12/19 143.4 UD
12/20 144.4 DD
12/21 143.4 MD
12/22 144.4 UD way too many cookies!
12/23 145.8 DD
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Old 12-23-2013, 01:11 PM   #512
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Location: Texas
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I got off track with all the sugar and goodies at the craft shows I have been doing so I had to rein it in and back to EOD.
Goal is to be back to 139 after an UD
Dec. 1 DD 143.2
Dec. 2 UD 142.2
Dec. 3 DD 143.4
Dec. 4 UD ?
Dec. 5 DD 140.0
Dec. 6 UD 137.2
Dec. 7 DD ?
Dec. 8 UD 136.8
Dec. 9 DD ?
Dec. 10 UD 138.4
Dec. 11 DD 139.0 back to 139 after an UD. Let's see if I can stay there and avoid temptation.
Dec 12 UD 138.0 I am having pizza today at a Christmas luncheon so we shall see how that works. LOL
Dec 13 DD 142.0 And there is my water weight gain from yesterday. I was expecting worse so that isn't so bad.
Dec 14 UD 141.6
Dec 15 DD 143.0 Darn that Cajeta. LOL
Dec 16 UD 142.4
Dec 17 DD 144.2 I got into the Cajeta again yesterday. But it was sure good. Too bad I still have more in the frig.
Dec 18 UD 141.0 AND I put the cajeta in the freezer out of my sight
Dec 19 DD forgot to weigh
Dec 20 UD 141.2 Getting there
Dec 21 DD 142.6
Dec 22 UD 142.6 Just thought I was getting there. Retaining water big time due to a migraine. It will go away soon
Dec 23 DD 146.2 Ouch. I just thought I was getting there. But then my ankles are like sausages too.
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/148/139 JUDDD 01/08/12
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Old 12-23-2013, 10:54 PM   #513
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Kissa, I saw Lassie and Sound of Music last night!

Dec Goal. get a footing in the LOW 50s.

12/01 DD 160.8 478
12/02 UD 160.6 1596
12/03 DD 161.0 457
12/04 UP 159.8 1971
12/05 MD 160.0 956
12/06 UD 160.2 2325 (too many carbs)
12/07 DD 160.8 346
12/08 UD 160.2 2166 (oh, my favorite bread!)
12/09 DD 160.4 499
12/10 UD 159.2 1683
12/11 HDD 159.8 624 (Shouldn't make dessert on DD)
12/12 UD 159.4 1688
12/13 DD 159.4 567
12/14 UD 158.8 1914 (Glimpse of pre-Sept vacation wgt!)
12/15 DD 159.8 440
12/16 UD 159.2 2209
12/17 DD 159.6 354
12/18 UD 159.2 2216
12/19 DD 159.0 324
12/20 UD 157.6 1933
12/21 DD 158.8 395
12/22 UUD 158.2 2242
12/23 DD 159.6 225

P.S.I know I can kiss the Dec goal goodbye but Imma just gonna "carry on Juddding"
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Old 12-24-2013, 03:01 AM   #514
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,305
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
10 Dec I've been maintaining at 124-7lbs for the last few months
11 Dec 124.2lbs DD
12 Dec 124.4lbs UD
14 Dec 123.5lbs UD
15 Dec 124.8lbs UD
17 Dec 124.6lbs UD
20 Dec 124.4lbs DD
21 Dec 124.2lbs UD
22 Dec 124.2lbs DD
24 Dec 124.2lbs UD

UD for today and tomorrow

Reflecting on this time last year and I'm so grateful for JUDDD and all of you here. I'd not have thought I'd be at my goal weight and now maintaining for 6 months or so Maintenance is a very different mindset. Looking for consistency on the scale rather than being upset at what would look like a plateau in WLM
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Old 12-24-2013, 04:44 AM   #515
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Goal: Weigh less - although it's December...

=====================
DNW
12/04 - post UD (1850 cal): 155,3 lb
12/05 - post DD (400 cal): 154,2 lb
12/06 - post UD (1800 cal): 154,9 lb
12/07 - post DD (480 cal): 154 lb
12/08 - post UD (2000 cal): 155,5 lb
12/09 - post DD (420 cal): 154,8 lb
12/10 - post UD (1800 cal): 156,1 lb ( most likely because of the heavy and salty dinner yesterday)
12/11 - post DD (550 cal): 156 lb
12/12 - post MD (1200 cal): 156 lb
12/13 - post UD (2300 cal): 158,3 lb (, but gain was totally expected. Christmas party at work. )
12/14 - post DD (400 cal): 155 lb
12/15 - post MD (1100 cal): 154,1 lb
12/18 - post UP (1900 cal): 154,8 lb
12/19 - post DD (650 cal): 153,4 lb
12/20 - post UUAD (??? cal): 155,9 lb (after a delicious five-course advent-dinner at work )
DNW
12/23 - post UD (1700 cal): 153,6 lb
12/24 - post DD (450 cal): 152,6 lb ( an early, but great christmas present)
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Old 12-24-2013, 05:16 AM   #516
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
December Goals: get back to 192 and maintain, workout and continue to lower my BF %
Workout days: 3000 keep carbs below 50g
Rest Days:2000 keep carbs below 20g

12/1 203 (corrected), 3254, 65 minute 6.49 mile run
12/2 203, 1713, rest day
12/3, 202.8, 1942, rest day
12/4, 201.4, 2869, 51 minutes run/weight lifting
12/5, 200, 2250, rest day
12/6, 198.8, 2958, 55 minutes of weight lifting
12/7, 199.6, ?, rest day
12/8, DNW, 2169, rest day
12/9, DNW, 1533, 55 minutes of weight lifting
12/10, DNW, 2176, rest day
12/11, 198, 1840, rest day
12/12, 196.8, 2104, rest day
12/13, 196.2, 2509, rest day
12/14, 194.8, about 3000, 65 minutes of weight lifting
12/15, 198, 2208, 50 minute run
12/16, 199, 2091, rest day
12/17, 197.8, 2600?, rest day
12/18, 198.2, 2750, 65 minutes of weight lifting
12/19, 196.8, 2343 , rest day
12/20, 197.2, 2500, rest day
12/21, 197, ?, rest day (caught a cold taking it easy)
12/22, 198, 2486, sick = rest day
12/23, 199, 1825, sick = rest day
12/24, 196, 2000 planned, I may be over the cold, but I'm not pushing it so it will be another rest day, except wrapping presents
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 12-24-2013, 05:28 AM   #517
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Join Date: Aug 2011
Location: NJ
Posts: 233
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
12/6 170.5 started JUDDD
12/7 168.5 after DD
12/9 167.5 after DD
12/11 166 after DD
12/12 168.5 after UD
12/13 166 after DD
12/14 167 after UD
12/15 166 after DD
12/16 166.5 after UD
12/17 167 after DD
12/18 168.5 after UD
12/19 168.5 after DD
12/20 168.5 after UD
12/21 168 after DD that turned into a MD
12/22 167 after DD
12/23 169 after UD
12/24 168.5 after DD

Kathy
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Old 12-24-2013, 05:32 AM   #518
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,990
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
12/1 201.4 DD (567)
12/2 200.4 UD
12/3 202.3 DD (700)
12/4 200.4 UD
12/5 205.0 DD
12/6 201.2 UD
12/7 201.0 DD
12/8 199.2 UD
12/9 202.3 DD
12/10 200.4 UD
12/11 200.4 DD
12/12 200.2 UD
12/13 202.3 DD
12/14 199.8 UD
12/15 198.2 MD
12/16 198.8 UD
12/17 199.6 DD
12/18 199.8 UD
12/19 200.2 DD
12/20 201.8 UD
12/21 200.8 UD
12/22 204.0
12/23 203.0 DD
12/24 206.4. Wish I knew how to explain that one.
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Old 12-24-2013, 05:48 AM   #519
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Join Date: Apr 2006
Location: traveling through space and time
Posts: 6,408
Gallery: handbells
Stats: too much/not enough/just right
Start Date: today!
12/10-217.2
12/11-214.4
12/12-213.8
12/13-212.4
12/14-211.0
12/15-210.2
12/16-209.2
12/17-208.0
12.18-207.8
12/19-207.4 (grrr)
12/20-206.4!
12/21-205.8
12/22-204.4
12/23-203.6
12/24-203.8 (grrr!)
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Old 12-24-2013, 05:56 AM   #520
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,294
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
After 4 free days in a row at the end of November, my goal is to get back to the mid 140's by the end of the year. I'd also like to transition back to 5:2 at some point and see if I can maintain mid-140's with only 2 DDs per week.

12/01 - 152.8 - DD - 464 - 63g -TOM
12/02 - 148.2 - UD - 1988 - 71g - tom
12/03 - 148.2 - DD - 519 - 44g - tom
12/04 - 146.0 - UD - 1978 - 89g - tom

Back where I like to be, decided to transition to 5:2 at 2000/700

12/05 - 146.6 - UD - 1873 - 81g -tom
12/06 - 145.6 - DD - 490 - 47g - (Not quite sure how that happened!)
12/07 - 144.4 - UD - 1975 - 80g - New low?
12/08 - 145.6 - UD - 1984 - 95g
12/09 - 147.2 - DD - 489 - 42g
12/10 - 144.6 - UD - 1713 - 64g
12/11 - 144.6 - UD - 1731 - 79g
12/12 - 146.4 - DD - 519 - 54g
12/13 - 144.8 - UD - 2492 - 98g Christmas party for work, then date night!
12/14 - 146.2 - UD - 2148 - 86g
12/15 - 146.2 - UD - 2037 - 110g
12/16 - 145.6 - DD - 345 - 32g Gyno appt. this morning, may ask for depo, but scared of weight gain!
12/17 - 144.0 - UD - 1955 - 95g New low!
12/18 - 145.6 - UD - 2254 - 108g - a TON of sugar and treats!
12/19 - 145.8 - DD - 452 - 61g - Last DD before Disneyland/Universal Studios! Need to make it a good one!
12/20 - 144.2 - UD - 3000?
12/21 - DNW - FD - 3000? - Disneyland
12/22 - DNW - FD - 3000? - Universal Studios (hurt my knee) Grr!
12/23 - 152.8 - DD - 337 - 44g
12/24 - 148.2 - UD -

Interesting how my numbers from the 1st and 2nd match these last two days exactly. Hmmm.
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 12-24-2013, 06:00 AM   #521
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,960
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
12/1 - DNW
12/2 - 178.6
12/3 - 175.4
12/4 - 175.8
12/5 - 173.8
12/6 - DNW (need batteries pronto!)
12/7 - 174
12/8 - 175.2
12/9 - 177.2 (2 UDs ugh)
12/10- 176.2 (glad I had an extremely good DD yesterday lol)
12/11- 176.2
12/12- 174.4
12/13- 175.6
12/14- 174.4
12/15- 176.2
12/16- 173.4
12/17- 174.0
12/18- 173.2
12/19- 176.0
12/20- 173.8
12/21- 175.6
12/22- 174.6
12/23- 176.4
12/24- 175.8 (worried because I have been rotating most days this month, with only 2 instances of double UDs, and I am not losing at all)
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*

Last edited by Librarygirl; 12-24-2013 at 06:02 AM..
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Old 12-24-2013, 06:07 AM   #522
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Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
12/11- 239.4
12/12 -239.4
12/13 -241.4
12/14 -240.6
12/15 -241.0
12/16 -238.4
12/17 -238.4
12/18 -237.6
12/19 -238.2
12/20 -239.0 *all you can eat buffet, grrr*
12/21 -239.4 (T)
12/22 -239.0 (T)
12/23 -239.0 (T)
12/24 -240.0 (T) *after drinking last night, ugh
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Old 12-24-2013, 06:24 AM   #523
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
139.4 lbs
Smiling on Christmas Eve.
I wanted out of the 140s.
Santa took it literally just across the boarder. I' ll take it!!
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Old 12-24-2013, 07:22 AM   #524
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Join Date: Mar 2003
Location: Texas
Posts: 7,665
Gallery: adillenal
I got off track with all the sugar and goodies at the craft shows I have been doing so I had to rein it in and back to EOD.
Goal is to be back to 139 after an UD
Dec. 1 DD 143.2
Dec. 2 UD 142.2
Dec. 3 DD 143.4
Dec. 4 UD ?
Dec. 5 DD 140.0
Dec. 6 UD 137.2
Dec. 7 DD ?
Dec. 8 UD 136.8
Dec. 9 DD ?
Dec. 10 UD 138.4
Dec. 11 DD 139.0 back to 139 after an UD. Let's see if I can stay there and avoid temptation.
Dec 12 UD 138.0 I am having pizza today at a Christmas luncheon so we shall see how that works. LOL
Dec 13 DD 142.0 And there is my water weight gain from yesterday. I was expecting worse so that isn't so bad.
Dec 14 UD 141.6
Dec 15 DD 143.0 Darn that Cajeta. LOL
Dec 16 UD 142.4
Dec 17 DD 144.2 I got into the Cajeta again yesterday. But it was sure good. Too bad I still have more in the frig.
Dec 18 UD 141.0 AND I put the cajeta in the freezer out of my sight
Dec 19 DD forgot to weigh
Dec 20 UD 141.2 Getting there
Dec 21 DD 142.6
Dec 22 UD 142.6 Just thought I was getting there. Retaining water big time due to a migraine. It will go away soon
Dec 23 DD 146.2 Ouch. I just thought I was getting there. But then my ankles are like sausages too.
Dec 24 UD 143.2 Well at least I am back to where I started.
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Old 12-24-2013, 12:25 PM   #525
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Monkeypenny, Planelman: Nice Xmas presents, eh! Now you are all set for the feast!
Quote:
Originally Posted by Librarygirl View Post
12/1 - DNW
12/2 - 178.6

12/24- 175.8 (worried because I have been rotating most days this month, with only 2 instances of double UDs, and I am not losing at all)
I'm in the same boat. Still the overall loss for the month looks good!

Quote:
Originally Posted by Eieio View Post
139.4 lbs
Smiling on Christmas Eve.
I wanted out of the 140s.
Santa took it literally just across the boarder. I' ll take it!!


Quote:
Originally Posted by adillenal View Post
Dec 23 DD 146.2 Ouch. I just thought I was getting there. But then my ankles are like sausages too.
Dec 24 UD 143.2 Well at least I am back to where I started.
What a relief to see a whoosh like this!
Dec Goal. get a footing in the LOW 50s.

12/01 DD 160.8 478
12/02 UD 160.6 1596
12/03 DD 161.0 457
12/04 UP 159.8 1971
12/05 MD 160.0 956
12/06 UD 160.2 2325 (too many carbs)
12/07 DD 160.8 346
12/08 UD 160.2 2166 (oh, my favorite bread!)
12/09 DD 160.4 499
12/10 UD 159.2 1683
12/11 HDD 159.8 624 (Shouldn't make dessert on DD)
12/12 UD 159.4 1688
12/13 DD 159.4 567
12/14 UD 158.8 1914 (Glimpse of pre-Sept vacation wgt!)
12/15 DD 159.8 440
12/16 UD 159.2 2209
12/17 DD 159.6 354
12/18 UD 159.2 2216
12/19 DD 159.0 324
12/20 UD 157.6 1933
12/21 DD 158.8 395
12/22 UUD 158.2 2242
12/23 DD 159.6 225
12/24 UD 159.4 ()
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Old 12-24-2013, 04:20 PM   #526
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,960
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Thanks, JD.I had gotten down to 171 right before Thanksgiving and then took a week off.
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Old 12-25-2013, 03:54 AM   #527
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,294
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
After 4 free days in a row at the end of November, my goal is to get back to the mid 140's by the end of the year. I'd also like to transition back to 5:2 at some point and see if I can maintain mid-140's with only 2 DDs per week.

12/01 - 152.8 - DD - 464 - 63g -TOM
12/02 - 148.2 - UD - 1988 - 71g - tom
12/03 - 148.2 - DD - 519 - 44g - tom
12/04 - 146.0 - UD - 1978 - 89g - tom

Back where I like to be, decided to transition to 5:2 at 2000/700

12/05 - 146.6 - UD - 1873 - 81g -tom
12/06 - 145.6 - DD - 490 - 47g - (Not quite sure how that happened!)
12/07 - 144.4 - UD - 1975 - 80g - New low?
12/08 - 145.6 - UD - 1984 - 95g
12/09 - 147.2 - DD - 489 - 42g
12/10 - 144.6 - UD - 1713 - 64g
12/11 - 144.6 - UD - 1731 - 79g
12/12 - 146.4 - DD - 519 - 54g
12/13 - 144.8 - UD - 2492 - 98g Christmas party for work, then date night!
12/14 - 146.2 - UD - 2148 - 86g
12/15 - 146.2 - UD - 2037 - 110g
12/16 - 145.6 - DD - 345 - 32g Gyno appt. this morning, may ask for depo, but scared of weight gain!
12/17 - 144.0 - UD - 1955 - 95g New low!
12/18 - 145.6 - UD - 2254 - 108g - a TON of sugar and treats!
12/19 - 145.8 - DD - 452 - 61g - Last DD before Disneyland/Universal Studios! Need to make it a good one!
12/20 - 144.2 - UD - 3000?
12/21 - DNW - FD - 3000? - Disneyland
12/22 - DNW - FD - 3000? - Universal Studios (hurt my knee) Grr!
12/23 - 152.8 - DD - 337 - 44g
12/24 - 148.2 - UD - 2212 - 115g
12/25 - 147.8 - UD -

Merry Christmas!!
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Old 12-25-2013, 05:24 AM   #528
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,960
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
12/1 - DNW
12/2 - 178.6
12/3 - 175.4
12/4 - 175.8
12/5 - 173.8
12/6 - DNW (need batteries pronto!)
12/7 - 174
12/8 - 175.2
12/9 - 177.2 (2 UDs ugh)
12/10- 176.2 (glad I had an extremely good DD yesterday lol)
12/11- 176.2
12/12- 174.4
12/13- 175.6
12/14- 174.4
12/15- 176.2
12/16- 173.4
12/17- 174.0
12/18- 173.2
12/19- 176.0
12/20- 173.8
12/21- 175.6
12/22- 174.6
12/23- 176.4
12/24- 175.8
12/25- 176.4 Merry Christmas!
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Old 12-25-2013, 07:15 AM   #529
Blabbermouth!!!
 
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Join Date: Apr 2006
Location: traveling through space and time
Posts: 6,408
Gallery: handbells
Stats: too much/not enough/just right
Start Date: today!
12/10-217.2
12/11-214.4
12/12-213.8
12/13-212.4
12/14-211.0
12/15-210.2
12/16-209.2
12/17-208.0
12.18-207.8
12/19-207.4 (grrr)
12/20-206.4!
12/21-205.8
12/22-204.4
12/23-203.6
12/24-203.8 (grrr!)
12/25-205.3 (double grrr...but my own fault)

WTG Eieio!
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Old 12-25-2013, 08:34 AM   #530
Major LCF Poster!
 
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,990
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
12/1 201.4 DD (567)
12/2 200.4 UD
12/3 202.3 DD (700)
12/4 200.4 UD
12/5 205.0 DD
12/6 201.2 UD
12/7 201.0 DD
12/8 199.2 UD
12/9 202.3 DD
12/10 200.4 UD
12/11 200.4 DD
12/12 200.2 UD
12/13 202.3 DD
12/14 199.8 UD
12/15 198.2 MD
12/16 198.8 UD
12/17 199.6 DD
12/18 199.8 UD
12/19 200.2 DD
12/20 201.8 UD
12/21 200.8 UD
12/22 204.0
12/23 203.0 DD
12/24 206.4.
12/25 204.3
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Old 12-25-2013, 09:10 AM   #531
Senior LCF Member
 
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Join Date: Aug 2011
Location: NJ
Posts: 233
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
12/6 170.5 started JUDDD
12/7 168.5 after DD
12/9 167.5 after DD
12/11 166 after DD
12/12 168.5 after UD
12/13 166 after DD
12/14 167 after UD
12/15 166 after DD
12/16 166.5 after UD
12/17 167 after DD
12/18 168.5 after UD
12/19 168.5 after DD
12/20 168.5 after UD
12/21 168 after DD that turned into a MD
12/22 167 after DD
12/23 169 after UD
12/24 168.5 after DD
12/25 169 after UD

Kathy
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Old 12-25-2013, 09:48 AM   #532
Senior LCF Member
 
Join Date: Dec 2013
Posts: 199
Gallery: Locarbarella
Stats: 188/123/125 5'5"
WOE: Low Carb maintenance since 2007
Start Date: Atkins 2006
12/1 132.6 DD -- 340
12/2 133.4 UD -- (not a great start. It must be the soy sauce ??) 1530
12/2 134.0 DD -- (not used to bouncing up like this .. eek.) 340
12/3 134.2 UD -- 1620
12/4 135.4 DD -- 455
12/5 135.4 UD -- 1550
12/6 136.0 DD -- 370
12/7 135.8 UD -- 1580
12/8 136.0 DD -- 420
12/9 135.8 UD -- 1625
12/10 136.0 DD --600
12/11 135.6 UP --1833 (I had a couple of vodka sodas ...)
12/12 136 DD -- 532
12/13 135.8 UD -- 2200 or so
12/14 137 DD -- 380
12/15 135.5 UD -- 1625
12/16 137.6 DD -- 410 (starting to panic a little bit here ...)
12/17 134.8 UD --- the long awaited whoosh!!? 1565
12/18 134.4 DD --- yay! 125
12/19 134.2 UD --- 1435
12/20 133.4 DD --- whew. I think I'm finally on the right track here. 665
12/21 132.8 UD --- Yeah, baby! Almost back to where I started! 1425
12/22 132.0 DD --- happy dance 650
12/23 132.6 UD --- 2000 or so + drinks
12/24 DNW MD --- 1200
12/25 132.2 UD
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Old 12-25-2013, 11:30 AM   #533
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Goal: Weigh less - although it's December...

=====================
DNW
12/04 - post UD (1850 cal): 155,3 lb
12/05 - post DD (400 cal): 154,2 lb
12/06 - post UD (1800 cal): 154,9 lb
12/07 - post DD (480 cal): 154 lb
12/08 - post UD (2000 cal): 155,5 lb
12/09 - post DD (420 cal): 154,8 lb
12/10 - post UD (1800 cal): 156,1 lb ( most likely because of the heavy and salty dinner yesterday)
12/11 - post DD (550 cal): 156 lb
12/12 - post MD (1200 cal): 156 lb
12/13 - post UD (2300 cal): 158,3 lb (, but gain was totally expected. Christmas party at work. )
12/14 - post DD (400 cal): 155 lb
12/15 - post MD (1100 cal): 154,1 lb
12/18 - post UP (1900 cal): 154,8 lb
12/19 - post DD (650 cal): 153,4 lb
12/20 - post UUAD (??? cal): 155,9 lb (after a delicious five-course advent-dinner at work )
DNW
12/23 - post UD (1700 cal): 153,6 lb
12/24 - post DD (450 cal): 152,6 lb ( an early, but great christmas present)
12/25 - post UD (??? cal): 153,1 lb

Merry christmas to everyone!
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Old 12-25-2013, 08:35 PM   #534
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Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
12/11- 239.4
12/12 -239.4
12/13 -241.4
12/14 -240.6
12/15 -241.0
12/16 -238.4
12/17 -238.4
12/18 -237.6
12/19 -238.2
12/20 -239.0 *all you can eat buffet, grrr*
12/21 -239.4 (T)
12/22 -239.0 (T)
12/23 -239.0 (T)
12/24 -240.0 (T) *after drinking last night, ugh
12/25 -DNW *out of town
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Old 12-26-2013, 12:57 AM   #535
Very Gabby LCF Member!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,305
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
10 Dec I've been maintaining at 124-7lbs for the last few months
11 Dec 124.2lbs DD
12 Dec 124.4lbs UD
14 Dec 123.5lbs UD
15 Dec 124.8lbs UD
17 Dec 124.6lbs UD
20 Dec 124.4lbs DD
21 Dec 124.2lbs UD
22 Dec 124.2lbs DD
24 Dec 124.2lbs UD
26 Dec 123.8lbs UD

Reflecting on this time last year and I'm so grateful for JUDDD and all of you here. I'd not have thought I'd be at my goal weight and now maintaining for 6 months or so Maintenance is a very different mindset. Looking for consistency on the scale rather than being upset at what would look like a plateau in WLM
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Old 12-26-2013, 02:52 AM   #536
Senior LCF Member
 
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Join Date: Aug 2011
Location: NJ
Posts: 233
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
12/6 170.5 started JUDDD
12/7 168.5 after DD
12/9 167.5 after DD
12/11 166 after DD
12/12 168.5 after UD
12/13 166 after DD
12/14 167 after UD
12/15 166 after DD
12/16 166.5 after UD
12/17 167 after DD
12/18 168.5 after UD
12/19 168.5 after DD
12/20 168.5 after UD
12/21 168 after DD that turned into a MD
12/22 167 after DD
12/23 169 after UD
12/24 168.5 after DD
12/25 169 after UD
12/26 170.5 after UD back to where I started for the month

Kathy
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Old 12-26-2013, 05:41 AM   #537
Blabbermouth!!!
 
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Join Date: Apr 2006
Location: traveling through space and time
Posts: 6,408
Gallery: handbells
Stats: too much/not enough/just right
Start Date: today!
12/10-217.2
12/11-214.4
12/12-213.8
12/13-212.4
12/14-211.0
12/15-210.2
12/16-209.2
12/17-208.0
12.18-207.8
12/19-207.4 (grrr)
12/20-206.4!
12/21-205.8
12/22-204.4
12/23-203.6
12/24-203.8 (grrr!)
12/25-205.3 (double grrr...but my own fault)
12/26-206.0 (not nearly as bad as I thought it would be!)
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Old 12-26-2013, 06:20 AM   #538
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,294
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
After 4 free days in a row at the end of November, my goal is to get back to the mid 140's by the end of the year. I'd also like to transition back to 5:2 at some point and see if I can maintain mid-140's with only 2 DDs per week.

12/01 - 152.8 - DD - 464 - 63g -TOM
12/02 - 148.2 - UD - 1988 - 71g - tom
12/03 - 148.2 - DD - 519 - 44g - tom
12/04 - 146.0 - UD - 1978 - 89g - tom

Back where I like to be, decided to transition to 5:2 at 2000/700

12/05 - 146.6 - UD - 1873 - 81g -tom
12/06 - 145.6 - DD - 490 - 47g - (Not quite sure how that happened!)
12/07 - 144.4 - UD - 1975 - 80g - New low?
12/08 - 145.6 - UD - 1984 - 95g
12/09 - 147.2 - DD - 489 - 42g
12/10 - 144.6 - UD - 1713 - 64g
12/11 - 144.6 - UD - 1731 - 79g
12/12 - 146.4 - DD - 519 - 54g
12/13 - 144.8 - UD - 2492 - 98g Christmas party for work, then date night!
12/14 - 146.2 - UD - 2148 - 86g
12/15 - 146.2 - UD - 2037 - 110g
12/16 - 145.6 - DD - 345 - 32g Gyno appt. this morning, may ask for depo, but scared of weight gain!
12/17 - 144.0 - UD - 1955 - 95g New low!
12/18 - 145.6 - UD - 2254 - 108g - a TON of sugar and treats!
12/19 - 145.8 - DD - 452 - 61g - Last DD before Disneyland/Universal Studios! Need to make it a good one!
12/20 - 144.2 - UD - 3000?
12/21 - DNW - FD - 3000? - Disneyland
12/22 - DNW - FD - 3000? - Universal Studios (hurt my knee) Grr!
12/23 - 152.8 - DD - 337 - 44g
12/24 - 148.2 - UD - 2212 - 115g
12/25 - 147.8 - FD - 3000? - Ate too much!
12/26 - 150.2 - DD - Boing!!
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Old 12-26-2013, 06:24 AM   #539
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Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
12/11- 239.4
12/12 -239.4
12/13 -241.4
12/14 -240.6
12/15 -241.0
12/16 -238.4
12/17 -238.4
12/18 -237.6
12/19 -238.2
12/20 -239.0 *all you can eat buffet, grrr*
12/21 -239.4 (T)
12/22 -239.0 (T)
12/23 -239.0 (T)
12/24 -240.0 (T) *after drinking last night, ugh
12/25 -DNW (T) *out of town
12/26 -240.2 (T) *bah humbug- DD today. I need it.

Last edited by Shantony; 12-26-2013 at 06:25 AM..
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Old 12-26-2013, 06:35 AM   #540
Major LCF Poster!
 
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,990
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
12/1 201.4 DD (567)
12/2 200.4 UD
12/3 202.3 DD (700)
12/4 200.4 UD
12/5 205.0 DD
12/6 201.2 UD
12/7 201.0 DD
12/8 199.2 UD
12/9 202.3 DD
12/10 200.4 UD
12/11 200.4 DD
12/12 200.2 UD
12/13 202.3 DD
12/14 199.8 UD
12/15 198.2 MD
12/16 198.8 UD
12/17 199.6 DD
12/18 199.8 UD
12/19 200.2 DD
12/20 201.8 UD
12/21 200.8 UD
12/22 204.0
12/23 203.0 DD
12/24 206.4.
12/25 204.3
12/26 204.3 DD
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