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Old 12-20-2013, 06:30 AM   #451
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 12,031
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Stats: 206/187/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by KeirasMom View Post
Trying for a controlled UD today, then 2 free days. With all the junk I've been eating, I did NOT expect to get back to 144 with yesterday's DD. JUDDD rocks!


Me too! Today is party day at work and we are hosting a Holiday Party tonight! CONTROL is what I am striving for too! Nothing NOT to love about JUDDD
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Old 12-20-2013, 07:06 AM   #452
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,992
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Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
12/1 201.4 DD (567)
12/2 200.4 UD
12/3 202.3 DD (700)
12/4 200.4 UD
12/5 205.0 DD
12/6 201.2 UD
12/7 201.0 DD
12/8 199.2 UD
12/9 202.3 DD
12/10 200.4 UD
12/11 200.4 DD
12/12 200.2 UD
12/13 202.3 DD
12/14 199.8 UD
12/15 198.2 MD
12/16 198.8 UD
12/17 199.6 DD
12/18 199.8 UD
12/19 200.2 DD
12/20 201.8 UD
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Old 12-20-2013, 07:08 AM   #453
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Location: Texas
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I got off track with all the sugar and goodies at the craft shows I have been doing so I had to rein it in and back to EOD.
Goal is to be back to 139 after an UD
Dec. 1 DD 143.2
Dec. 2 UD 142.2
Dec. 3 DD 143.4
Dec. 4 UD ?
Dec. 5 DD 140.0
Dec. 6 UD 137.2
Dec. 7 DD ?
Dec. 8 UD 136.8
Dec. 9 DD ?
Dec. 10 UD 138.4
Dec. 11 DD 139.0 back to 139 after an UD. Let's see if I can stay there and avoid temptation.
Dec 12 UD 138.0 I am having pizza today at a Christmas luncheon so we shall see how that works. LOL
Dec 13 DD 142.0 And there is my water weight gain from yesterday. I was expecting worse so that isn't so bad.
Dec 14 UD 141.6
Dec 15 DD 143.0 Darn that Cajeta. LOL
Dec 16 UD 142.4
Dec 17 DD 144.2 I got into the Cajeta again yesterday. But it was sure good. Too bad I still have more in the frig.
Dec 18 UD 141.0 AND I put the cajeta in the freezer out of my sight
Dec 19 DD forgot to weigh
Dec 20 UD 141.2 Getting there
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
158/152/139 JUDDD 10/28/2014
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Old 12-20-2013, 07:09 AM   #454
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Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by jdforshort View Post
You are on a roll, girl!
I know right? Maybe I should have asked someone months ago. (Duh..)
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Old 12-20-2013, 08:28 AM   #455
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Join Date: Jul 2006
Location: CT
Posts: 369
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Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
For the third month in a row my goal is not to bounce above 135-

11/28 139.0 UUAD
11/29 DNW UUAD
11/30 DNW UUAD
12/01 DNW UUAD
12/02 144.8 DD ---OK NOW TO GET BACK ON TRACK!!!
12/03 142.6 DD
12/04 141.4 UD
12/05 145.2 DD seriously!
12/06 DNW Sick
12/07 DNW
12/08 DNW
12/09 147.6 DD Was not going to weigh bec I knew it was going to be bad after 4 UUAD was very sick and could not think of DD kept "FEEDING" The cold
12/10 145.6 UD Thought it would have been better still not feeling well...
12/11 146.6 DD
12/12 144.2 UD
12/13 143.6 DD
12/14 143.2 UD
12/15 144.4 DD
12/16 143.6 MD need to change rotations
12/17 142.6 UD
12/18 143.6 DD
12/19 143.4 UD
12/20 144.4 DD
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Old 12-20-2013, 08:34 AM   #456
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
12/1 - DNW
12/2 - 178.6
12/3 - 175.4
12/4 - 175.8
12/5 - 173.8
12/6 - DNW (need batteries pronto!)
12/7 - 174
12/8 - 175.2
12/9 - 177.2 (2 UDs ugh)
12/10- 176.2 (glad I had an extremely good DD yesterday lol)
12/11- 176.2
12/12- 174.4
12/13- 175.6
12/14- 174.4
12/15- 176.2
12/16- 173.4
12/17- 174.0
12/18- 173.2
12/19- 176.0
12/20- 173.8
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Old 12-20-2013, 08:38 AM   #457
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Join Date: May 2013
Location: eastcoast
Posts: 964
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Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by zipp2play View Post
11/25 - 172.0
12/04 - 168.6
12/06 - 170.4
12/08 - 168.6
12/13 - 168.0
12/16 - 168.8
12/18 - 169.4
12/20 - 167.2

You know, not bad for December. I only do 3 DD's a week. They are set, I just choose a Sa or Su to have a DD. Then always on T / Th. I'm pleased, I mean, before Thanksgiving, I was 4.8 pounds heavier!
Looking Good!!


Quote:
Originally Posted by Librarygirl View Post
12/1 - DNW
12/2 - 178.6
12/3 - 175.4
12/4 - 175.8
12/5 - 173.8
12/6 - DNW (need batteries pronto!)
12/7 - 174
12/8 - 175.2
12/9 - 177.2 (2 UDs ugh)
12/10- 176.2 (glad I had an extremely good DD yesterday lol)
12/11- 176.2
12/12- 174.4
12/13- 175.6
12/14- 174.4
12/15- 176.2
12/16- 173.4
12/17- 174.0
12/18- 173.2
12/19- 176.0
12/20- 173.8
Nice job for December!! Way to Go!
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Old 12-20-2013, 08:39 AM   #458
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Join Date: Dec 2013
Posts: 234
Gallery: Locarbarella
Stats: 188/125/125 5'5"
WOE: Low Carb maintenance since 2007
Start Date: Atkins 2006
12/1 132.6 DD -- 340
12/2 133.4 UD -- (not a great start. It must be the soy sauce ??) 1530
12/2 134.0 DD -- (not used to bouncing up like this .. eek.) 340
12/3 134.2 UD -- 1620
12/4 135.4 DD -- 455
12/5 135.4 UD -- 1550
12/6 136.0 DD -- 370
12/7 135.8 UD -- 1580
12/8 136.0 DD -- 420
12/9 135.8 UD -- 1625
12/10 136.0 DD --600
12/11 135.6 UP --1833 (I had a couple of vodka sodas ...)
12/12 136 DD -- 532
12/13 135.8 UD -- 2200 or so
12/14 137 DD -- 380
12/15 135.5 UD -- 1625
12/16 137.6 DD -- 410 (starting to panic a little bit here ...)
12/17 134.8 UD --- the long awaited whoosh!!? 1565
12/18 134.4 DD --- yay! 125
12/19 134.2 UD --- 1435
12/20 133.4 DD --- whew. I think I'm finally on the right track here.

Thanks to all of you nice people for giving me support through the first two weeks of this. It was scary, but I think I'm in the groove now. The down days aren't so bad and the up days don't feel so frenzied.

I'm still not below where I started but I think I'm on my way. For certain I won't end the month weighing much more than when I started and that is always good enough for me. Especially in the holiday season!

Thank you.
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Old 12-20-2013, 08:39 AM   #459
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Join Date: Aug 2013
Posts: 358
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
December goal: 145 by Christmas!

11/30 149.2 - UD (1800)
12/1 149.8 - DD (364)
12/2 149.2 - UD (1805)
12/3 149.8 - DD (411)
12/4 150.2 - UD (1860) well that was disappointing... didn't want to see 150 again
12/5 150 - DD (331)
12/6 149 - UD (1909)
12/7 149.2 DD (352)
12/8 147.8 UD (dnw - a little on the high side...)
12/9 149 DD (347)
12/10 147.8 UD (1850)
12/11 148 - DD (321)
12/12 146.8 UD new low! (1824)
12/13 147.2 DD (278)
12/14 148.8 UD (1948) whaaaa??? :confused
12/15 148.8 DD (244)
12/16 146.8 UD (2143)
12/17 146.8 DD - (1729) Most likely will turn into MD (Christmas party) Nope - turned into an UD (one meal! Southwest Ravioli, a roll and Creme Brulee... No biggie, followed with another DD to undo the damage...)
12/18 146.6 DD (210)
12/19 145.8 new low! UD (1411 - that Angry Whopper mid afternoon ruined my appetite for the rest of the day!
12/20 146.6 - DD
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Old 12-20-2013, 08:45 AM   #460
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Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Quote:
Originally Posted by Locarbarella View Post
I'm still not below where I started but I think I'm on my way. For certain I won't end the month weighing much more than when I started and that is always good enough for me. Especially in the holiday season!
By the looks of things, my guess is you'll end up with a loss!
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Old 12-20-2013, 09:22 AM   #461
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Location: Warshington
Posts: 739
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Stats: 211/200.2/165
WOE: EOD JUDDD
Start Date: 11/12/13
I don't have a specific goal other than to just keep doing JUDDD and see where it leads me. It would be nice to not gain a crapton of weight over December like I usually do. So far, so good.

Started JUDDD 11/12/13 at 211

==============
Code:
Current   Average   Date          Previous Day

204.6     204.7     12/02/2013    After Thanksgiving trip
201.4     204.3     12/03/2013    DD
204.8     204.2     12/04/2013    UD
201.2     204.0     12/05/2013    DD
203.0     203.7     12/06/2013    UD
201.0     202.8     12/07/2013    DD
205.4     203.1     12/08/2013    UUD
204.6     203.1     12/09/2013    UD
202.0     203.1     12/10/2013    DD
204.0     203.0     12/11/2013    UD
200.2     202.9     12/12/2013    DD
202.2     202.8     12/13/2013    UD
199.4     202.5     12/14/2013    DD
202.2     202.1     12/15/2013    UD
198.8     201.3     12/16/2013    DD
204.4     201.6     12/17/2013    UD
200.0     201.0     12/18/2013    DD
202.4     201.3     12/19/2013    UD
199.0     200.9     12/20/2013    DD
Last weigh in day until Monday since we will be gone for the weekend.
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Old 12-20-2013, 09:34 AM   #462
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by FrostyBeav View Post
I don't have a specific goal other than to just keep doing JUDDD and see where it leads me. It would be nice to not gain a crapton of weight over December like I usually do. So far, so good.

Started JUDDD 11/12/13 at 211

==============
Code:
Current   Average   Date          Previous Day

204.6     204.7     12/02/2013    After Thanksgiving trip
201.4     204.3     12/03/2013    DD
204.8     204.2     12/04/2013    UD
201.2     204.0     12/05/2013    DD
203.0     203.7     12/06/2013    UD
201.0     202.8     12/07/2013    DD
205.4     203.1     12/08/2013    UUD
204.6     203.1     12/09/2013    UD
202.0     203.1     12/10/2013    DD
204.0     203.0     12/11/2013    UD
200.2     202.9     12/12/2013    DD
202.2     202.8     12/13/2013    UD
199.4     202.5     12/14/2013    DD
202.2     202.1     12/15/2013    UD
198.8     201.3     12/16/2013    DD
204.4     201.6     12/17/2013    UD
200.0     201.0     12/18/2013    DD
202.4     201.3     12/19/2013    UD
199.0     200.9     12/20/2013    DD
Last weigh in day until Monday since we will be gone for the weekend.
Perfection! Now I have to think about reworking my format.
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Old 12-20-2013, 10:42 AM   #463
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
Cindy, nice loss!!
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Old 12-20-2013, 11:06 AM   #464
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
my novemeber goal was to be a consistent 128. that did not happen. my December goal is to be a consistent 126. my total HOLIDAY goal is to be no higher than 129.9 by the 2nd of the new year.

12/2 - 129.8 post 4 UUAAD's
12/3 - 128.0 post DD
12/4 - 129.0 post UD
12/5 - 127.6 post DD
12/6 - 129.1 post UUAAD
12/7 - 128.5 - post DD
12/8 - 128.6 - post UD
12/9 - 127.3 - post DD
12/10- 127.1 - post MD (? 760 cals)
12/11 - 128.1 - post UD - i no longer count cals on UD's
12/12 - 126.5 - post DD
12/13 - 127.3 - Post UD
12/14 - 128.0 - post UD .... ACK!!!
12/15 - 125.9 - Post Fast 5 day
12/16 - 128.0 - post UUAD. thank you large buttered popcorn and box of milk duds....
12/17 - 127.0 - post DD
12/18 - 128.6 - post UUAD. stop the madness!
12/19 - 126.6 - post DD - 60 cal
12/20 - 127.8 - post UD
__________________


Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 12-20-2013, 11:16 AM   #465
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by mafiamom View Post
Cindy, nice loss!!
I guess you mean me. I haven't gotten back down to the low I hit in November, and should be about 10 lbs less than I am by now lol. Anyway, I haven't given up!
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Old 12-20-2013, 12:05 PM   #466
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Location: Bakersfield,CA
Posts: 840
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Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by FrostyBeav View Post
I don't have a specific goal other than to just keep doing JUDDD and see where it leads me. It would be nice to not gain a crapton of weight over December like I usually do. So far, so good.

Started JUDDD 11/12/13 at 211

==============
Code:
Current   Average   Date          Previous Day

204.6     204.7     12/02/2013    After Thanksgiving trip
201.4     204.3     12/03/2013    DD
204.8     204.2     12/04/2013    UD
201.2     204.0     12/05/2013    DD
203.0     203.7     12/06/2013    UD
201.0     202.8     12/07/2013    DD
205.4     203.1     12/08/2013    UUD
204.6     203.1     12/09/2013    UD
202.0     203.1     12/10/2013    DD
204.0     203.0     12/11/2013    UD
200.2     202.9     12/12/2013    DD
202.2     202.8     12/13/2013    UD
199.4     202.5     12/14/2013    DD
202.2     202.1     12/15/2013    UD
198.8     201.3     12/16/2013    DD
204.4     201.6     12/17/2013    UD
200.0     201.0     12/18/2013    DD
202.4     201.3     12/19/2013    UD
199.0     200.9     12/20/2013    DD
Last weigh in day until Monday since we will be gone for the weekend.
Very neat and tidy Frosty and new lower avg!

Quote:
Originally Posted by Librarygirl View Post
I guess you mean me. I haven't gotten back down to the low I hit in November, and should be about 10 lbs less than I am by now lol. Anyway, I haven't given up!
I am waiting for my April wgt! At one time Flutter and I were within a pound of each other! But then I took 2-3 free-for-all vacations!

Dec Goal. get a footing in the LOW 50s.

12/01 DD 160.8 478
12/02 UD 160.6 1596
12/03 DD 161.0 457
12/04 UP 159.8 1971
12/05 MD 160.0 956
12/06 UD 160.2 2325 (too many carbs)
12/07 DD 160.8 346
12/08 UD 160.2 2166 (oh, my favorite bread!)
12/09 DD 160.4 499
12/10 UD 159.2 1683
12/11 HDD 159.8 624 (Shouldn't make dessert on DD)
12/12 UD 159.4 1688
12/13 DD 159.4 567
12/14 UD 158.8 1914 (Glimpse of pre-Sept vacation wgt!)
12/15 DD 159.8 440
12/16 UD 159.2 2209
12/17 DD 159.6 354
12/18 UD 159.2 2216
12/19 DD 159.0 324
12/20 UD 157.6 (I prefer this sort of a bounce after DD as at least there is room for recovery on UD!)
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Old 12-20-2013, 01:02 PM   #467
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Join Date: May 2013
Location: Warshington
Posts: 739
Gallery: FrostyBeav
Stats: 211/200.2/165
WOE: EOD JUDDD
Start Date: 11/12/13
Quote:
Originally Posted by jdforshort View Post
Very neat and tidy Frosty and new lower avg!
Thanks. Yeah, I suspect that new low average may be temporary, at least until after the new year.
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Old 12-20-2013, 09:28 PM   #468
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Join Date: Apr 2009
Posts: 714
Gallery: penguinpower
WOE: Going back to JUDDD
My December goal is 193.

12/1 - 195 - DD
12/2 - 195 -UD
12/3 - 198 - DD
12/4 - 195 - UD
12/5 - 197 - DD
12/6 - 194.5 - UD
12/7 - 194 - DD
12/8 - 193.5 - UD
12/9 - 195 - DD
12/10 - 194 UD
12/11 - 194.75 DD
12/12 - 192.5 Should have been a MD but turned into UD
12/13 - 194 - aiming to keep this a MD, since I need to change up my rotation
12/14 - 195 - darn, let yesterday turn into a regular UD. 2 in a row...OH well!
12/15 - 194 - UD
12/16 - 194.5 - DD, minor surgery, no problems!
12/17 - 195 - UD
12/18 - 194 - DD
12/19 - 192 - UD (fake low, due to "cleansing" effects of nasty medicine)
12/20 - 194 - DD
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Old 12-21-2013, 01:18 AM   #469
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,967
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
10 Dec I've been maintaining at 124-7lbs for the last few months
11 Dec 124.2lbs DD
12 Dec 124.4lbs UD
14 Dec 123.5lbs UD
15 Dec 124.8lbs UD
17 Dec 124.6lbs UD
20 Dec 124.4lbs DD
21 Dec 124.2lbs UD

Still working through a cold/URTI.

Reflecting on this time last year and I'm so grateful for JUDDD and all of you here. I'd not have thought I'd be at my goal weight and now maintaining for 6 months or so Maintenance is a very different mindset. Looking for consistency on the scale rather than being upset at what would look like a plateau in WLM
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Old 12-21-2013, 04:16 AM   #470
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
December goal - would be nice to maintain OR lose a few

Dec 1 - DNW - did not eat - family emergency has made life hectic for this weekend
Dec 2 - 157 - UD
Dec 3 - 158 - DD
Dec 4 - 157 - UD Like this new number - can I see another new one please?
Dec 5 - 158.5 - DD - turned into a MD
Dec 6 - 158.5 - UD
Dec 7 - 159.5 - DD
Dec 8 - 157 - UD
Dec 9 - 159 - DD
Dec 10 - 159 - UD
Dec 11 - 159 - DD - TURNED INTO A MD
Dec 12 - 157.5 - UD
Dec 13 - 159 - DD
Dec 14 - 160.5 - UUAD
Dec 15 - DNW - DD
Dec 16 - 160 - UD - MEGA calories
Dec 17 - 162 - DD - well deserved weight... not feeling too confident... must change something - like quit with the SUGAR!!!
Dec 18 - 158.5 -UD - PHEW... note to self: Sticking to your calorie limits is rewarding. DUH Keep it up! <smirk>
Dec 19 - 159 - DD
Dec 20 - 157.5 - UD
Dec 21 - 159 - DD hopefully, not sure what today will bring
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Old 12-21-2013, 04:41 AM   #471
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,992
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
12/1 201.4 DD (567)
12/2 200.4 UD
12/3 202.3 DD (700)
12/4 200.4 UD
12/5 205.0 DD
12/6 201.2 UD
12/7 201.0 DD
12/8 199.2 UD
12/9 202.3 DD
12/10 200.4 UD
12/11 200.4 DD
12/12 200.2 UD
12/13 202.3 DD
12/14 199.8 UD
12/15 198.2 MD
12/16 198.8 UD
12/17 199.6 DD
12/18 199.8 UD
12/19 200.2 DD
12/20 201.8 UD
12/21 200.8 UD
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Old 12-21-2013, 04:58 AM   #472
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Join Date: Apr 2006
Location: traveling through space and time
Posts: 6,444
Gallery: handbells
Stats: too much/not enough/just right
Start Date: today!
12/10-217.2
12/11-214.4
12/12-213.8
12/13-212.4
12/14-211.0
12/15-210.2
12/16-209.2
12/17-208.0
12.18-207.8
12/19-207.4 (grrr)
12/20-206.4!
12/21-205.8

Hmmm....I really want to make my goal by the end of December and I think I can if I keep doing what I am, but yet, I really want to enjoy myself Christmas. What to do, what to do!
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Old 12-21-2013, 05:57 AM   #473
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,047
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I1st Dec DNW
2nd Dec 130.4
3rd Dec 129.4
4th Dec 130.4
5th Dec 131.4
6th Dec 131.6
7th Dec DNW
8th Dec 130.1
9th Dec 130.4
10th Dec 129.2
11th Dec 130
12th Dec 128.8
13th Dec 128.6 after an UD
14th Dec 126.8
15th Dec 128.2
16th Dec 126.2
17th Dec 128.2
18th Dec 128.2 yesterday's DD became an UD
19th Dec 128.4
20th Dec 128.2
21st Dec 126 And on my hated scales not the kind ones
__________________
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 12-21-2013, 06:11 AM   #474
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Join Date: Aug 2011
Location: NJ
Posts: 337
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
12/6 170.5 started JUDDD
12/7 168.5 after DD
12/9 167.5 after DD
12/11 166 after DD
12/12 168.5 after UD
12/13 166 after DD
12/14 167 after UD
12/15 166 after DD
12/16 166.5 after UD
12/17 167 after DD
12/18 168.5 after UD
12/19 168.5 after DD
12/20 168.5 after UD
12/21 168 after DD that turned into a MD

Kathy
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Old 12-21-2013, 07:17 AM   #475
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
December Goals: get back to 192 and maintain, workout and continue to lower my BF %
Workout days: 3000 keep carbs below 50g
Rest Days:2000 keep carbs below 20g

12/1 203 (corrected), 3254, 65 minute 6.49 mile run
12/2 203, 1713, rest day
12/3, 202.8, 1942, rest day
12/4, 201.4, 2869, 51 minutes run/weight lifting
12/5, 200, 2250, rest day
12/6, 198.8, 2958, 55 minutes of weight lifting
12/7, 199.6, ?, rest day
12/8, DNW, 2169, rest day
12/9, DNW, 1533, 55 minutes of weight lifting
12/10, DNW, 2176, rest day
12/11, 198, 1840, rest day
12/12, 196.8, 2104, rest day
12/13, 196.2, 2509, rest day
12/14, 194.8, about 3000, 65 minutes of weight lifting
12/15, 198, 2208, 50 minute run
12/16, 199, 2091, rest day
12/17, 197.8, 2600?, rest day
12/18, 198.2, 2750, 65 minutes of weight lifting
12/19, 196.8, 2343 , rest day
12/20, 197.2, 2500, rest day
12/21, 197, 2000 planned, rest day (caught a cold taking it easy)
__________________
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 12-21-2013, 07:30 AM   #476
Big Yapper!!!!
 
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Join Date: Mar 2003
Location: Texas
Posts: 7,745
Gallery: adillenal
I got off track with all the sugar and goodies at the craft shows I have been doing so I had to rein it in and back to EOD.
Goal is to be back to 139 after an UD
Dec. 1 DD 143.2
Dec. 2 UD 142.2
Dec. 3 DD 143.4
Dec. 4 UD ?
Dec. 5 DD 140.0
Dec. 6 UD 137.2
Dec. 7 DD ?
Dec. 8 UD 136.8
Dec. 9 DD ?
Dec. 10 UD 138.4
Dec. 11 DD 139.0 back to 139 after an UD. Let's see if I can stay there and avoid temptation.
Dec 12 UD 138.0 I am having pizza today at a Christmas luncheon so we shall see how that works. LOL
Dec 13 DD 142.0 And there is my water weight gain from yesterday. I was expecting worse so that isn't so bad.
Dec 14 UD 141.6
Dec 15 DD 143.0 Darn that Cajeta. LOL
Dec 16 UD 142.4
Dec 17 DD 144.2 I got into the Cajeta again yesterday. But it was sure good. Too bad I still have more in the frig.
Dec 18 UD 141.0 AND I put the cajeta in the freezer out of my sight
Dec 19 DD forgot to weigh
Dec 20 UD 141.2 Getting there
Dec 21 DD 142.6
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Old 12-21-2013, 07:46 AM   #477
Very Gabby LCF Member!!!
 
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Join Date: Jul 2007
Posts: 4,920
Gallery: Ailuros
WOE: Controlled carb, real food
Quote:
Originally Posted by Kissa View Post
21st Dec 126 And on my hated scales not the kind ones
Congratulations!
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Old 12-21-2013, 08:01 AM   #478
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Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,465
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
12/11- 239.4
12/12 -239.4
12/13 -241.4
12/14 -240.6
12/15 -241.0
12/16 -238.4
12/17 -238.4
12/18 -237.6
12/19 -238.2
12/20 -239.0 *all you can eat buffet, grrr*, (DD)
12/21 -239.4 (T, UD)

Last edited by Shantony; 12-21-2013 at 08:04 AM..
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Old 12-21-2013, 08:02 AM   #479
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
my novemeber goal was to be a consistent 128. that did not happen. my December goal is to be a consistent 126. my total HOLIDAY goal is to be no higher than 129.9 by the 2nd of the new year.

12/2 - 129.8 post 4 UUAAD's
12/3 - 128.0 post DD
12/4 - 129.0 post UD
12/5 - 127.6 post DD
12/6 - 129.1 post UUAAD
12/7 - 128.5 - post DD
12/8 - 128.6 - post UD
12/9 - 127.3 - post DD
12/10- 127.1 - post MD (? 760 cals)
12/11 - 128.1 - post UD - i no longer count cals on UD's
12/12 - 126.5 - post DD
12/13 - 127.3 - Post UD
12/14 - 128.0 - post UD .... ACK!!!
12/15 - 125.9 - Post Fast 5 day
12/16 - 128.0 - post UUAD. thank you large buttered popcorn and box of milk duds....
12/17 - 127.0 - post DD
12/18 - 128.6 - post UUAD. stop the madness!
12/19 - 126.6 - post DD - 60 cal
12/20 - 127.8 - post UD
12/21 - 125.8 - post DD - 60 cal
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Old 12-21-2013, 09:17 AM   #480
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
12/1 - DNW
12/2 - 178.6
12/3 - 175.4
12/4 - 175.8
12/5 - 173.8
12/6 - DNW (need batteries pronto!)
12/7 - 174
12/8 - 175.2
12/9 - 177.2 (2 UDs ugh)
12/10- 176.2 (glad I had an extremely good DD yesterday lol)
12/11- 176.2
12/12- 174.4
12/13- 175.6
12/14- 174.4
12/15- 176.2
12/16- 173.4
12/17- 174.0
12/18- 173.2
12/19- 176.0
12/20- 173.8
12/21- 175.6(I don't know how some of you do it--get back on track so easily, that is. I have been struggling for nearly a month to get back to the low I reached before a week of no DDs. One week and all was lost. Erm, gained )
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*

Last edited by Librarygirl; 12-21-2013 at 09:20 AM..
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