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Old 12-16-2013, 07:21 PM   #361
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
December Goals: get back to 192 and maintain, workout and continue to lower my BF %
Workout days: 3000 keep carbs below 50g
Rest Days:2000 keep carbs below 20g

12/1 203 (corrected), 3254, 65 minute 6.49 mile run
12/2 203, 1713, rest day
12/3, 202.8, 1942, rest day
12/4, 201.4, 2869, 51 minutes run/weight lifting
12/5, 200, 2250, rest day
12/6, 198.8, 2958, 55 minutes of weight lifting
12/7, 199.6, ?, rest day
12/8, DNW, 2169, rest day
12/9, DNW, 1533, 55 minutes of weight lifting
12/10, DNW, 2176, rest day
12/11, 198, 1840, rest day
12/12, 196.8, 2104, rest day
12/13, 196.2, 2509, rest day
12/14, 194.8, about 3000, 65 minutes of weight lifting
12/15, 198, 2208, 50 minute run
12/16, 199, 2091, rest day
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 12-17-2013, 12:59 AM   #362
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Join Date: Jul 2007
Posts: 4,901
Gallery: Ailuros
WOE: Controlled carb, real food
1 - 123.4
2 - 123.8
3 - 122.8
4 - 123.0
5 - 121.8
6 - 123.2
7 - 121.0 — New low
8 - 122.2
9 - 121.4
10 - 122.4
11 - 121.2
12 - 121.4
13 - 120 — New low
14 - 121.4
15 - 120.4 — 5 months since I started EOD diet at 138 lbs
16 - 121
17 - 120
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Old 12-17-2013, 02:52 AM   #363
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Join Date: Aug 2011
Location: NJ
Posts: 269
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
12/6 170.5 started JUDDD
12/7 168.5 after DD
12/9 167.5 after DD
12/11 166 after DD
12/12 168.5 after UD
12/13 166 after DD
12/14 167 after UD
12/15 166 after DD
12/16 166.5 after UD
12/17 167 after DD

Kathy
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Old 12-17-2013, 03:16 AM   #364
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,603
Gallery: SlowSure
Stats: 157/107/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
10 Dec I've been maintaining at 124-7lbs for the last few months
11 Dec 124.2lbs DD
12 Dec 124.4lbs UD
14 Dec 123.5lbs UD
15 Dec 124.8lbs UD
17 Dec 124.6lbs UD

I'm OK with this weight as I think my spleen is quite swollen from my current URTI.

Reflecting on this time last year and I'm so grateful for JUDDD and all of you here. I'd not have thought I'd be at my goal weight and now maintaining for 6 months or so
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Old 12-17-2013, 05:01 AM   #365
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Join Date: Sep 2012
Location: England
Posts: 1,463
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Sorry, I've not had time to visit over a mad weekend.

My rather ambitious goal for December is to be bouncing around 124, rather than 126.
01 - U - 125.8
02 - U - 128.2
03 - D - 126.6
04 - U - 125.2
05 - D - 128
06 - U - 126.4
07 - D - 126.2
08 - U - 126.4
09 - D - 127
10 - U - 125.4
11 - U- DNW
12 - U - 126.6
13 - D - 126.2
14 - U - 124.4
15 - D - 127 - yikes, salty crisps!
16 - U - 126.6
17 - D - 126.2
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Old 12-17-2013, 05:20 AM   #366
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Join Date: Aug 2013
Posts: 358
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
December goal: 145 by Christmas!

11/30 149.2 - UD (1800)
12/1 149.8 - DD (364)
12/2 149.2 - UD (1805)
12/3 149.8 - DD (411)
12/4 150.2 - UD (1860) well that was disappointing... didn't want to see 150 again
12/5 150 - DD (331)
12/6 149 - UD (1909)
12/7 149.2 DD (352)
12/8 147.8 UD (dnw - a little on the high side...)
12/9 149 DD (347)
12/10 147.8 UD (1850)
12/11 148 - DD (321)
12/12 146.8 UD new low! (1824)
12/13 147.2 DD (278)
12/14 148.8 UD (1948) whaaaa??? :confused
12/15 148.8 DD (244)
12/16 146.8 UD (2143)
12/17 146.8 DD - Most likely will turn into MD (Christmas party)
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Old 12-17-2013, 05:37 AM   #367
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
November 1 154.4 (-2.2)
December 1 153.2 (-1.2)

Total JUDDD loss -25.8

12/2 153.2 523
12/3 152.4 1418
12/4 153.8 327
12/5 153.2 1778
12/6 154.6 443
12/7 DNW 2206
12/8 152.0 600
12/9 151.8 1469
12/10 152.2 358
12/11 150.6 1284
12/12 150.8 241
12/13 148.2 1722
12/14 150.4 381
12/15 148.6 1484
12/16 148.4 378
12/17 148.4
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Old 12-17-2013, 05:40 AM   #368
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Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
12/9 - 236.8 DD (start) *broken scale
12/10 - 234.2 UD *broken scale
12/11- 239.4 DD
12/12 -239.4 UD
12/13 -241.4 DD
12/14 -240.6 UD *decided to keep my UD low carb*
12/15 -241.0 DD
12/16 -238.4 UD
12/17 -238.4 DD
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Old 12-17-2013, 05:47 AM   #369
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,992
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
12/1 201.4 DD (567)
12/2 200.4 UD
12/3 202.3 DD (700)
12/4 200.4 UD
12/5 205.0 DD
12/6 201.2 UD
12/7 201.0 DD
12/8 199.2 UD
12/9 202.3 DD
12/10 200.4 UD
12/11 200.4 DD
12/12 200.2 UD
12/13 202.3 DD
12/14 199.8 UD
12/15 198.2 MD
12/16 198.8 UD
12/17 199.6 DD

not sure how today will turn out, mega stressed already.
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Old 12-17-2013, 06:02 AM   #370
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,037
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
After 4 free days in a row at the end of November, my goal is to get back to the mid 140's by the end of the year. I'd also like to transition back to 5:2 at some point and see if I can maintain mid-140's with only 2 DDs per week.

12/01 - 152.8 - DD - 464 - 63g -TOM
12/02 - 148.2 - UD - 1988 - 71g - tom
12/03 - 148.2 - DD - 519 - 44g - tom
12/04 - 146.0 - UD - 1978 - 89g - tom

Back where I like to be, decided to transition to 5:2 at 2000/700

12/05 - 146.6 - UD - 1873 - 81g -tom
12/06 - 145.6 - DD - 490 - 47g - (Not quite sure how that happened!)
12/07 - 144.4 - UD - 1975 - 80g - New low?
12/08 - 145.6 - UD - 1984 - 95g
12/09 - 147.2 - DD - 489 - 42g
12/10 - 144.6 - UD - 1713 - 64g
12/11 - 144.6 - UD - 1731 - 79g
12/12 - 146.4 - DD - 519 - 54g
12/13 - 144.8 - UD - 2492 - 98g Christmas party for work, then date night!
12/14 - 146.2 - UD - 2148 - 86g
12/15 - 146.2 - UD - 2037 - 110g
12/16 - 145.6 - DD - 345 - 32g Gyno appt. this morning, may ask for depo, but scared of weight gain!
12/17 - 144.0 - UD - New low!
__________________
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JUDDD got me where I want to be!
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Old 12-17-2013, 06:09 AM   #371
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
December goal - would be nice to maintain OR lose a few

Dec 1 - DNW - did not eat - family emergency has made life hectic for this weekend
Dec 2 - 157 - UD
Dec 3 - 158 - DD
Dec 4 - 157 - UD Like this new number - can I see another new one please?
Dec 5 - 158.5 - DD - turned into a MD
Dec 6 - 158.5 - UD
Dec 7 - 159.5 - DD
Dec 8 - 157 - UD
Dec 9 - 159 - DD
Dec 10 - 159 - UD
Dec 11 - 159 - DD - TURNED INTO A MD
Dec 12 - 157.5 - UD
Dec 13 - 159 - DD
Dec 14 - 160.5 - UUAD
Dec 15 - DNW - DD
Dec 16 - 160 - UD - MEGA calories
Dec 17 - 162 - DD - well deserved weight... not feeling too confident... must change something - like quit with the SUGAR!!!
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Old 12-17-2013, 06:28 AM   #372
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
Dawn, that is so awesome!!!
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Old 12-17-2013, 06:29 AM   #373
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
Quote:
Originally Posted by Librarygirl View Post
12/1 - DNW
12/2 - 178.6
12/3 - 175.4
12/4 - 175.8
12/5 - 173.8
12/6 - DNW (need batteries pronto!)
12/7 - 174
12/8 - 175.2
12/9 - 177.2 (2 UDs ugh)
12/10- 176.2 (glad I had an extremely good DD yesterday lol)
12/11- 176.2
12/12- 174.4
12/13- 175.6
12/14- 174.4
12/15- 176.2
12/16- 173.4
NICE!!!
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Old 12-17-2013, 06:32 AM   #374
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
my novemeber goal was to be a consistent 128. that did not happen. my December goal is to be a consistent 126. my total HOLIDAY goal is to be no higher than 129.9 by the 2nd of the new year.

12/2 - 129.8 post 4 UUAAD's
12/3 - 128.0 post DD
12/4 - 129.0 post UD
12/5 - 127.6 post DD
12/6 - 129.1 post UUAAD
12/7 - 128.5 - post DD
12/8 - 128.6 - post UD
12/9 - 127.3 - post DD
12/10- 127.1 - post MD (? 760 cals)
12/11 - 128.1 - post UD - i no longer count cals on UD's
12/12 - 126.5 - post DD
12/13 - 127.3 - Post UD
12/14 - 128.0 - post UD .... ACK!!!
12/15 - 125.9 - Post Fast 5 day
12/16 - 128.0 - post UUAD. thank you large buttered popcorn and box of milk duds....
12/17 - 127.0 - post DD
__________________


Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 12-17-2013, 06:38 AM   #375
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Join Date: Feb 2013
Location: Tennessee
Posts: 1,296
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
162 restarted
12/10 158.6
12/12 157.7
12/13 156.5
12/15 156.6
12/17 156.5
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Old 12-17-2013, 06:40 AM   #376
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Location: traveling through space and time
Posts: 6,408
Gallery: handbells
Stats: too much/not enough/just right
Start Date: today!
12/10-217.2
12/11-214.4
12/12-213.8
12/13-212.4
12/14-211.0
12/15-210.2
12/16-209.2
12/17-208.0
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Old 12-17-2013, 07:21 AM   #377
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
Beverly is that your weight after DD or UD?
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Old 12-17-2013, 07:35 AM   #378
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,054
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Locarbarella View Post
12/1 132.6 DD -- 340
12/2 133.4 UD -- (not a great start. It must be the soy sauce ??) 1530
12/2 134.0 DD -- (not used to bouncing up like this .. eek.) 340
12/3 134.2 UD -- 1620
12/4 135.4 DD -- 455
12/5 135.4 UD -- 1550
12/6 136.0 DD -- 370
12/7 135.8 UD -- 1580
12/8 136.0 DD -- 420
12/9 135.8 UD -- 1625
12/10 136.0 DD --600
12/11 135.6 UP --1833 (I had a couple of vodka sodas ...)
12/12 136 DD -- 532
12/13 135.8 UD -- 2200 or so
12/14 137 DD -- 380
12/15 135.5 UD -- 1625
12/16 137.6 DD -- (starting to panic a little bit here ...)

I'm not sure I can hold out for the "magic" to happen. I'm still eating low carb but something about this program is obviously making me gain consistently. I know it can't all be fat, but I'm beginning to think that some of it must be --- my weight just never comes all the way back down after an Up Day. Intensely frustrating.

Lol. I guess I'll be wearing big sweaters and yoga pants for Christmas parties. Not exactly my plan ...
I have found that I cannot lose consistently without actually sticking to my calorie numbers. Which is why I don't blame JUDDD. I still go over more than I stay within my range, but I'm getting better. I don't know your age or height, but it appears that your numbers are around 1600 and 320? Maybe you could share more information with us and the JB's can help you figure it out. I know how frustrating it must be!
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Old 12-17-2013, 07:39 AM   #379
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,054
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
12/1 - DNW
12/2 - 178.6
12/3 - 175.4
12/4 - 175.8
12/5 - 173.8
12/6 - DNW (need batteries pronto!)
12/7 - 174
12/8 - 175.2
12/9 - 177.2 (2 UDs ugh)
12/10- 176.2 (glad I had an extremely good DD yesterday lol)
12/11- 176.2
12/12- 174.4
12/13- 175.6
12/14- 174.4
12/15- 176.2
12/16- 173.4
12/17- 174.0 (I'm gunning for the 160s by the end of the month. Thanks for all of your encouragement!!! The reality is that I should have been dipping into the 160s by now, but at least I'm getting off Thanksgiving finally.)
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 12-17-2013, 08:35 AM   #380
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Join Date: Mar 2009
Location: In my happy place!
Posts: 2,347
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: 8/18/14
Goal: Seriously, any loss below my siggy loss will have me ecstatic. I guess I met that on 12/6, so I'm ecstatic, despite the blasted bounces.
Ended November at 224.0

12/01 - DD: DNW
12/02 - UD: 223.5
12/03 - DD: 225.0
12/04 - UD: 224.0
12/05 - DD: 224.0 (not bad after an UD)
12/06 - UD/MD: 221.5 (new low since back to JUDDD)
12/07 - UD - DNW
12/08 - DD - DNW
12/09 - UD - 223.5 (had a higher carb day on my last UD)
12/10 - DD - DNW
12/11 - UD - DNW (the Hubs was lurking )
12/12 - DD/MD - 225.5 (back to my starting JUDDD weight)
12/13 - DD - DNW (too many carbs at dinner last night)

I think I'm going to try weighing only once a week again. The bounces, although I know they're normal, make me cringe. Maybe after a DD only.

Clearly, I'm not known for my decisiveness.

Quote:
Originally Posted by Kissa View Post
Nilla, you are a clown.


So, I weighed Saturday after a DD (223.5) and not since. It seems, once again, like I'm getting nowhere fast. Will weigh on Saturday in the Once A Week thread for now.
__________________
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Yes, I'm going to track every loss when I get it!
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Old 12-17-2013, 08:47 AM   #381
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Join Date: Dec 2013
Posts: 204
Gallery: Locarbarella
Stats: 188/125/125 5'5"
WOE: Low Carb maintenance since 2007
Start Date: Atkins 2006
12/1 132.6 DD -- 340
12/2 133.4 UD -- (not a great start. It must be the soy sauce ??) 1530
12/2 134.0 DD -- (not used to bouncing up like this .. eek.) 340
12/3 134.2 UD -- 1620
12/4 135.4 DD -- 455
12/5 135.4 UD -- 1550
12/6 136.0 DD -- 370
12/7 135.8 UD -- 1580
12/8 136.0 DD -- 420
12/9 135.8 UD -- 1625
12/10 136.0 DD --600
12/11 135.6 UP --1833 (I had a couple of vodka sodas ...)
12/12 136 DD -- 532
12/13 135.8 UD -- 2200 or so
12/14 137 DD -- 380
12/15 135.5 UD -- 1625
12/16 137.6 DD -- 410 (starting to panic a little bit here ...)
12/17 134.8 UD --- the long awaited whoosh!!?

Librarygirl, thanks for your input.

My stats are as follows:

56 y/o
132 pounds (when I started, anyway)
I put the 20%/no exercise option into the JUDDD calculator and got 1532/306
I eat less than 40 carbs a day. (I have done that for years --- no change there.)

I guess I've been going a little bit over on my calories so maybe that's contributing to the problem. Trying to hit the exact numbers is a little bit difficult, I'll admit, but I'm sure I could improve.

Anyway, I had a big whoosh this morning so I feel a little bit better. It's obviously water weight that this diet switch (or maybe coincidentally, something else) has brought about. There's no way I could have gained fat with what I've been eating.

It's not a huge deal obviously. We're only talking about a few pounds, so it's not as if I'm hurtling out of control. It's just disconcerting, especially since I was suffering quite a bit getting used to these down days. But they seem to be getting better too. The last couple have been a breeze. So maybe it's all just been about stress ...

Anyway, thanks all for your help. I really appreciate it.
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Old 12-17-2013, 09:41 AM   #382
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 827
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Kissa View Post
Frosty is man JD....
Oh that's even funnier! That I over looked that. I thought only women talked "so openly"!

Quote:
Originally Posted by KeirasMom View Post
12/17 - 144.0 - UD - New low!
Brilliant!

Quote:
Originally Posted by Locarbarella View Post

12/14 137 DD -- 380
12/15 135.5 UD -- 1625
12/16 137.6 DD -- 410 (starting to panic a little bit here ...)
12/17 134.8 UD --- the long awaited whoosh!!?
Phew! had us worried too!

Dec Goal. get a footing in the LOW 50s.

12/01 DD 160.8 478
12/02 UD 160.6 1596
12/03 DD 161.0 457
12/04 UP 159.8 1971
12/05 MD 160.0 956
12/06 UD 160.2 2325 (too many carbs)
12/07 DD 160.8 346
12/08 UD 160.2 2166 (oh, my favorite bread!)
12/09 DD 160.4 499
12/10 UD 159.2 1683
12/11 HDD 159.8 624 (Shouldn't make dessert on DD)
12/12 UD 159.4 1688
12/13 DD 159.4 567
12/14 UD 158.8 1914 (Glimpse of pre-Sept vacation wgt!)
12/15 DD 159.8 440
12/16 UD 159.2 2209
12/17 DD 159.6
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Old 12-17-2013, 10:52 AM   #383
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
Quote:
Originally Posted by Locarbarella View Post
12/15 135.5 UD -- 1625
12/16 137.6 DD -- 410 (starting to panic a little bit here ...)
12/17 134.8 UD --- the long awaited whoosh!!?
NICE!!!!! NOW we're talkin'!
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Old 12-17-2013, 01:55 PM   #384
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Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
I got off track with all the sugar and goodies at the craft shows I have been doing so I had to rein it in and back to EOD.
Goal is to be back to 139 after an UD
Dec. 1 DD 143.2
Dec. 2 UD 142.2
Dec. 3 DD 143.4
Dec. 4 UD ?
Dec. 5 DD 140.0
Dec. 6 UD 137.2
Dec. 7 DD ?
Dec. 8 UD 136.8
Dec. 9 DD ?
Dec. 10 UD 138.4
Dec. 11 DD 139.0 back to 139 after an UD. Let's see if I can stay there and avoid temptation.
Dec 12 UD 138.0 I am having pizza today at a Christmas luncheon so we shall see how that works. LOL
Dec 13 DD 142.0 And there is my water weight gain from yesterday. I was expecting worse so that isn't so bad.
Dec 14 UD 141.6
Dec 15 DD 143.0 Darn that Cajeta. LOL
Dec 16 UD 142.4
Dec 17 DD 144.2 I got into the Cajeta again yesterday. But it was sure good. Too bad I still have more in the frig.
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
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Old 12-17-2013, 02:18 PM   #385
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,935
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I1st Dec DNW
2nd Dec 130.4
3rd Dec 129.4
4th Dec 130.4
5th Dec 131.4
6th Dec 131.6
7th Dec DNW
8th Dec 130.1
9th Dec 130.4
10th Dec 129.2
11th Dec 130
12th Dec 128.8
13th Dec 128.6 after an UD
14th Dec 126.8
15th Dec 128.2
16th Dec 126.2
17th Dec 128.2
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Old 12-17-2013, 06:53 PM   #386
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
For the third month in a row my goal is not to bounce above 135-

11/28 139.0 UUAD
11/29 DNW UUAD
11/30 DNW UUAD
12/01 DNW UUAD
12/02 144.8 DD ---OK NOW TO GET BACK ON TRACK!!!
12/03 142.6 DD
12/04 141.4 UD
12/05 145.2 DD seriously!
12/06 DNW Sick
12/07 DNW
12/08 DNW
12/09 147.6 DD Was not going to weigh bec I knew it was going to be bad after 4 UUAD was very sick and could not think of DD kept "FEEDING" The cold
12/10 145.6 UD Thought it would have been better still not feeling well...
12/11 146.6 DD
12/12 144.2 UD
12/13 143.6 DD
12/14 143.2 UD
12/15 144.4 DD
12/16 143.6 MD need to change rotations
12/17 142.6UD
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Old 12-18-2013, 12:05 AM   #387
Very Gabby LCF Member!!!
 
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Join Date: Jul 2007
Posts: 4,901
Gallery: Ailuros
WOE: Controlled carb, real food
1 - 123.4
2 - 123.8
3 - 122.8
4 - 123.0
5 - 121.8
6 - 123.2
7 - 121.0 — New low
8 - 122.2
9 - 121.4
10 - 122.4
11 - 121.2
12 - 121.4
13 - 120 — New low
14 - 121.4
15 - 120.4 — 5 months since I started EOD diet at 138 lbs
16 - 121
17 - 120
18 - 121.4
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Old 12-18-2013, 12:14 AM   #388
Very Gabby LCF Member!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,603
Gallery: SlowSure
Stats: 157/107/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
10 Dec I've been maintaining at 124-7lbs for the last few months
11 Dec 124.2lbs DD
12 Dec 124.4lbs UD
14 Dec 123.5lbs UD
15 Dec 124.8lbs UD
17 Dec 124.6lbs UD
18 Dec 124.4lbs

I'm OK with this weight as I think my spleen is quite swollen from my current URTI.

>30lbs down on this time last year and I'm so grateful for JUDDD and all of you here. Now maintaining for 6 months or so which is a vulnerable time, particularly over the holiday season, which is why I'm increasing my vigilance through monitoring and accountability.
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Old 12-18-2013, 02:30 AM   #389
Senior LCF Member
 
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Join Date: Aug 2011
Location: NJ
Posts: 269
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
12/6 170.5 started JUDDD
12/7 168.5 after DD
12/9 167.5 after DD
12/11 166 after DD
12/12 168.5 after UD
12/13 166 after DD
12/14 167 after UD
12/15 166 after DD
12/16 166.5 after UD
12/17 167 after DD
12/18 168.5 after UD

Kathy
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Old 12-18-2013, 03:30 AM   #390
Major LCF Poster!
 
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Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
12/11- 239.4
12/12 -239.4
12/13 -241.4
12/14 -240.6
12/15 -241.0
12/16 -238.4
12/17 -238.4
12/18 -237.6
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