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Old 12-15-2013, 02:00 AM   #301
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Goal 1: Weigh less - although it's December...
Goal 2: Stick to JUDDD rotations - although it's December...
=====================
DNW
12/04 - post UD (1850 cal): 155,3 lb
12/05 - post DD (400 cal): 154,2 lb
12/06 - post UD (1800 cal): 154,9 lb
12/07 - post DD (480 cal): 154 lb
12/08 - post UD (2000 cal): 155,5 lb
12/09 - post DD (420 cal): 154,8 lb
12/10 - post UD (1800 cal): 156,1 lb ( most likely because of the heavy and salty dinner yesterday)
12/11 - post DD (550 cal): 156 lb
12/12 - post MD (1200 cal): 156 lb
12/13 - post UD (2300 cal): 158,3 lb (, but gain was totally expected. Christmas party at work. )
12/14 - post DD (400 cal): 155 lb
12/15 - post MD (1100 cal): 154,1 lb ()

The water weight is gone, finally! Wohooo!
Yesterday was a medium day, unintentionally (overslept, and the rest of the day was a total chaos). So today will definitely be an UpDay.
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Old 12-15-2013, 04:49 AM   #302
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Join Date: Aug 2011
Location: NJ
Posts: 244
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
12/6 170.5 started JUDDD
12/7 168.5 after DD
12/9 167.5 after DD
12/11 166 after DD
12/12 168.5 after UD
12/13 166 after DD
12/14 167 after UD
12/15 166 after DD

Kathy
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Old 12-15-2013, 05:04 AM   #303
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,406
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
10 Dec I've been maintaining at 124-7lbs for the last few months
11 Dec 124.2lbs DD
12 Dec 124.4lbs UD
14 Dec 123.5lbs UD
15 Dec 124.8lbs UD

Between the swelling from yesterday's paddle and the sodium/water gain from yesterday's meals, I'm OK with this uptick. Particularly as I've also developed my first bug in a long time (caught it from DH for whom this is an even rarer event).

I'm remembering last year and I'm so grateful for JUDDD and all of you here.
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Old 12-15-2013, 05:14 AM   #304
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
November 1 154.4 (-2.2)
December 1 153.2 (-1.2)

Total JUDDD loss -25.8

12/2 153.2 523
12/3 152.4 1418
12/4 153.8 327
12/5 153.2 1778
12/6 154.6 443
12/7 DNW 2206
12/8 152.0 600
12/9 151.8 1469
12/10 152.2 358
12/11 150.6 1284
12/12 150.8 241
12/13 148.2 1722
12/14 150.4 381
12/15 148.6
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Old 12-15-2013, 05:55 AM   #305
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,854
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
1st Dec DNW
2nd Dec 130.4
3rd Dec 129.4
4th Dec 130.4
5th Dec 131.4
6th Dec 131.6
7th Dec DNW
8th Dec 130.1
9th Dec 130.4
10th Dec 129.2
11th Dec 130
12th Dec 128.8
13th Dec 128.6 after an UD
14th Dec 126.8
15th Dec 128.2
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Old 12-15-2013, 06:04 AM   #306
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
December Goals: get back to 192 and maintain, workout and continue to lower my BF %
Workout days: 3000 keep carbs below 50g
Rest Days:2000 keep carbs below 20g

12/1 203 (corrected), 3254, 65 minute 6.49 mile run
12/2 203, 1713, rest day
12/3, 202.8, 1942, rest day
12/4, 201.4, 2869, 51 minutes run/weight lifting
12/5, 200, 2250, rest day
12/6, 198.8, 2958, 55 minutes of weight lifting
12/7, 199.6, ?, rest day
12/8, DNW, 2169, rest day
12/9, DNW, 1533, 55 minutes of weight lifting
12/10, DNW, 2176, rest day
12/11, 198, 1840, rest day
12/12, 196.8, 2104, rest day
12/13, 196.2, 2509, rest day
12/14, 194.8, about 3000, 65 minutes of weight lifting
12/15, 198, 2000 planned, rest day

I'm pretty sure the bounce was all exercise related, because everything else was on plan and pretty much perfect.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 12-15-2013, 06:06 AM   #307
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Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
12/9 - 236.8 DD (start) *broken scale
12/10 - 234.2 UD *broken scale
12/11- 239.4 DD
12/12 -239.4 UD
12/13 -241.4 DD
12/14 -240.6 UD *decided to keep my UD low carb*
12/15 -241.0 DD
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Old 12-15-2013, 06:32 AM   #308
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Join Date: Apr 2006
Location: traveling through space and time
Posts: 6,408
Gallery: handbells
Stats: too much/not enough/just right
Start Date: today!
12/10-217.2
12/11-214.4
12/12-213.8
12/13-212.4
12/14-211.0
12/15-210.2
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Old 12-15-2013, 06:33 AM   #309
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,854
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
7 lbs in 5 days, Jenn, amazing.
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Old 12-15-2013, 07:08 AM   #310
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Join Date: Mar 2003
Location: Texas
Posts: 7,617
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I got off track with all the sugar and goodies at the craft shows I have been doing so I had to rein it in and back to EOD.
Goal is to be back to 139 after an UD
Dec. 1 DD 143.2
Dec. 2 UD 142.2
Dec. 3 DD 143.4
Dec. 4 UD ?
Dec. 5 DD 140.0
Dec. 6 UD 137.2
Dec. 7 DD ?
Dec. 8 UD 136.8
Dec. 9 DD ?
Dec. 10 UD 138.4
Dec. 11 DD 139.0 back to 139 after an UD. Let's see if I can stay there and avoid temptation.
Dec 12 UD 138.0 I am having pizza today at a Christmas luncheon so we shall see how that works. LOL
Dec 13 DD 142.0 And there is my water weight gain from yesterday. I was expecting worse so that isn't so bad.
Dec 14 UD 141.6
Dec 15 DD 143.0 Darn that Cajeta. LOL
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
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Old 12-15-2013, 07:11 AM   #311
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
my novemeber goal was to be a consistent 128. that did not happen. my December goal is to be a consistent 126. my total HOLIDAY goal is to be no higher than 129.9 by the 2nd of the new year.

12/2 - 129.8 post 4 UUAAD's
12/3 - 128.0 post DD
12/4 - 129.0 post UD
12/5 - 127.6 post DD
12/6 - 129.1 post UUAAD
12/7 - 128.5 - post DD
12/8 - 128.6 - post UD
12/9 - 127.3 - post DD
12/10- 127.1 - post MD (? 760 cals)
12/11 - 128.1 - post UD - i no longer count cals on UD's
12/12 - 126.5 - post DD
12/13 - 127.3 - Post UD
12/14 - 128.0 - post UD .... ACK!!!
12/15 - 125.9 - Post Fast 5 day
__________________


Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 12-15-2013, 07:27 AM   #312
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,979
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
12/1 - DNW
12/2 - 178.6
12/3 - 175.4
12/4 - 175.8
12/5 - 173.8
12/6 - DNW (need batteries pronto!)
12/7 - 174
12/8 - 175.2
12/9 - 177.2 (2 UDs ugh)
12/10- 176.2 (glad I had an extremely good DD yesterday lol)
12/11- 176.2
12/12- 174.4
12/13- 175.6
12/14- 174.4
12/15- 176.2
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Old 12-15-2013, 08:03 AM   #313
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Join Date: Dec 2013
Posts: 199
Gallery: Locarbarella
Stats: 188/123/125 5'5"
WOE: Low Carb maintenance since 2007
Start Date: Atkins 2006
12/1 132.6 DD -- 340
12/2 133.4 UD -- (not a great start. It must be the soy sauce ??) 1530
12/2 134.0 DD -- (not used to bouncing up like this .. eek.) 340
12/3 134.2 UD -- 1620
12/4 135.4 DD -- 455
12/5 135.4 UD -- 1550
12/6 136.0 DD -- 370
12/7 135.8 UD -- 1580
12/8 136.0 DD -- 420
12/9 135.8 UD -- 1625
12/10 136.0 DD --600
12/11 135.6 UP --1833 (I had a couple of vodka sodas ...)
12/12 136 DD -- 532
12/13 135.8 UD -- 2200 or so
12/14 137 DD -- 380
12/15 135.5 UD --
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Old 12-15-2013, 08:57 AM   #314
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,608
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
After 4 free days in a row at the end of November, my goal is to get back to the mid 140's by the end of the year. I'd also like to transition back to 5:2 at some point and see if I can maintain mid-140's with only 2 DDs per week.

12/01 - 152.8 - DD - 464 - 63g -TOM
12/02 - 148.2 - UD - 1988 - 71g - tom
12/03 - 148.2 - DD - 519 - 44g - tom
12/04 - 146.0 - UD - 1978 - 89g - tom

Back where I like to be, decided to transition to 5:2 at 2000/700

12/05 - 146.6 - UD - 1873 - 81g -tom
12/06 - 145.6 - DD - 490 - 47g - (Not quite sure how that happened!)
12/07 - 144.4 - UD - 1975 - 80g - New low?
12/08 - 145.6 - UD - 1984 - 95g
12/09 - 147.2 - DD - 489 - 42g
12/10 - 144.6 - UD - 1713 - 64g
12/11 - 144.6 - UD - 1731 - 79g
12/12 - 146.4 - DD - 519 - 54g
12/13 - 144.8 - UD - 2492 - 98g Christmas party for work, then date night!
12/14 - 146.2 - UD - 2148 - 86g
12/15 - 146.2 - UD -
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 12-15-2013, 09:12 AM   #315
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,990
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
12/1 201.4 DD (567)
12/2 200.4 UD
12/3 202.3 DD (700)
12/4 200.4 UD
12/5 205.0 DD
12/6 201.2 UD
12/7 201.0 DD
12/8 199.2 UD
12/9 202.3 DD
12/10 200.4 UD
12/11 200.4 DD
12/12 200.2 UD
12/13 202.3 DD
12/14 199.8 UD
12/15 198.2 DD
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Old 12-15-2013, 09:56 AM   #316
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Join Date: Feb 2013
Location: Tennessee
Posts: 1,296
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
I'm up .1 after my DD.
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Old 12-15-2013, 10:07 AM   #317
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
Quote:
Originally Posted by JMBM View Post
I'm up .1 after my DD.
ugh. i hate when that happens hang in there.
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Old 12-15-2013, 11:57 AM   #318
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Join Date: Aug 2013
Posts: 358
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
December goal: 145 by Christmas!

11/30 149.2 - UD (1800)
12/1 149.8 - DD (364)
12/2 149.2 - UD (1805)
12/3 149.8 - DD (411)
12/4 150.2 - UD (1860) well that was disappointing... didn't want to see 150 again
12/5 150 - DD (331)
12/6 149 - UD (1909)
12/7 149.2 DD (352)
12/8 147.8 UD (dnw - a little on the high side...)
12/9 149 DD (347)
12/10 147.8 UD (1850)
12/11 148 - DD (321)
12/12 146.8 UD new low! (1824)
12/13 147.2 DD (278)
12/14 148.8 UD (1948) whaaaa??? :confused
12/15 148.8 DD
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Old 12-15-2013, 12:11 PM   #319
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by mafiamom View Post
my novemeber goal was to be a consistent 128. that did not happen. my December goal is to be a consistent 126. my total HOLIDAY goal is to be no higher than 129.9 by the 2nd of the new year.

12/15 - 125.9 - Post Fast 5 day
Loss after UD!

Quote:
Originally Posted by handbells View Post
12/10-217.2
12/11-214.4
12/12-213.8
12/13-212.4
12/14-211.0
12/15-210.2
Magical!

Quote:
Originally Posted by susan41 View Post
12/1 201.4 DD (567)

12/14 199.8 UD
12/15 198.2 DD
Especially after UD!
Dec Goal. get a footing in the LOW 50s.

12/01 DD 160.8 478
12/02 UD 160.6 1596
12/03 DD 161.0 457
12/04 UP 159.8 1971
12/05 MD 160.0 956
12/06 UD 160.2 2325 (too many carbs)
12/07 DD 160.8 346
12/08 UD 160.2 2166 (oh, my favorite bread!)
12/09 DD 160.4 499
12/10 UD 159.2 1683
12/11 HDD 159.8 624 (Shouldn't make dessert on DD)
12/12 UD 159.4 1688
12/13 DD 159.4 567
12/14 UD 158.8 1914
12/15 DD 159.8 (1 step forward 2 steps backwards! )
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Old 12-15-2013, 01:48 PM   #320
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,854
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Woohoo Colleen and Susan!!!!
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Old 12-16-2013, 12:29 AM   #321
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Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
12/9 - 236.8 DD (start) *broken scale
12/10 - 234.2 UD *broken scale
12/11- 239.4 DD
12/12 -239.4 UD
12/13 -241.4 DD
12/14 -240.6 UD *decided to keep my UD low carb*
12/15 -241.0 DD
12/16 -238.4 UD
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Old 12-16-2013, 12:43 AM   #322
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,854
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
1st Dec DNW
2nd Dec 130.4
3rd Dec 129.4
4th Dec 130.4
5th Dec 131.4
6th Dec 131.6
7th Dec DNW
8th Dec 130.1
9th Dec 130.4
10th Dec 129.2
11th Dec 130
12th Dec 128.8
13th Dec 128.6 after an UD
14th Dec 126.8
15th Dec 128.2
16th Dec 126.2
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Old 12-16-2013, 01:21 AM   #323
Very Gabby LCF Member!!!
 
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Join Date: Jul 2007
Posts: 4,864
Gallery: Ailuros
WOE: Controlled carb, real food
Ooooh! So close, Kissa!

1 - 123.4
2 - 123.8
3 - 122.8
4 - 123.0
5 - 121.8
6 - 123.2
7 - 121.0 — New low
8 - 122.2
9 - 121.4
10 - 122.4
11 - 121.2
12 - 121.4
13 - 120 — New low
14 - 121.4
15 - 120.4 — 5 months since I started EOD diet at 138 lbs
16 - 121
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Old 12-16-2013, 04:32 AM   #324
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 762
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
December goal 150 DREAMING!!

12/1 152.4 OMD
12/7 151.4
12/8 152
12/16 153.6 Been gone to see family overeating
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Old 12-16-2013, 05:11 AM   #325
Senior LCF Member
 
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Join Date: Aug 2011
Location: NJ
Posts: 244
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
12/6 170.5 started JUDDD
12/7 168.5 after DD
12/9 167.5 after DD
12/11 166 after DD
12/12 168.5 after UD
12/13 166 after DD
12/14 167 after UD
12/15 166 after DD
12/16 166.5 after UD

Kathy
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Old 12-16-2013, 05:14 AM   #326
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
Quote:
Originally Posted by Ailuros View Post
Ooooh! So close, Kissa!

1 - 123.4
2 - 123.8
3 - 122.8
4 - 123.0
5 - 121.8
6 - 123.2
7 - 121.0 — New low
8 - 122.2
9 - 121.4
10 - 122.4
11 - 121.2
12 - 121.4
13 - 120 — New low
14 - 121.4
15 - 120.4 — 5 months since I started EOD diet at 138 lbs
16 - 121
you are like my weight loss twin i started at 137 lbs about 2.5 months ago!
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Old 12-16-2013, 05:15 AM   #327
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
SHAY!!! also DD, Girl! way to go
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Old 12-16-2013, 05:25 AM   #328
Very Gabby LCF Member!!!
 
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Join Date: Jul 2007
Posts: 4,864
Gallery: Ailuros
WOE: Controlled carb, real food
Quote:
Originally Posted by mafiamom View Post
you are like my weight loss twin i started at 137 lbs about 2.5 months ago!
Yes, almost identical stats!
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Old 12-16-2013, 05:32 AM   #329
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 10,892
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Goal for December, stay in the 160's. Not sure losing will happen, but maintain would be nice.

11/25 - 172.0
12/04 - 168.6
12/06 - 170.4
12/08 - 168.6
12/13 - 168.0
12/16 - 168.8
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Old 12-16-2013, 05:36 AM   #330
Big Yapper!!!!
 
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Join Date: Mar 2003
Location: Texas
Posts: 7,617
Gallery: adillenal
I got off track with all the sugar and goodies at the craft shows I have been doing so I had to rein it in and back to EOD.
Goal is to be back to 139 after an UD
Dec. 1 DD 143.2
Dec. 2 UD 142.2
Dec. 3 DD 143.4
Dec. 4 UD ?
Dec. 5 DD 140.0
Dec. 6 UD 137.2
Dec. 7 DD ?
Dec. 8 UD 136.8
Dec. 9 DD ?
Dec. 10 UD 138.4
Dec. 11 DD 139.0 back to 139 after an UD. Let's see if I can stay there and avoid temptation.
Dec 12 UD 138.0 I am having pizza today at a Christmas luncheon so we shall see how that works. LOL
Dec 13 DD 142.0 And there is my water weight gain from yesterday. I was expecting worse so that isn't so bad.
Dec 14 UD 141.6
Dec 15 DD 143.0 Darn that Cajeta. LOL
Dec 16 UD 142.4
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