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Old 11-21-2013, 01:23 PM   #1
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
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Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
HEY IT'S THURSDAY UP DAY

Breakfast: 2 low carb pancakes, 1 egg, 2 Canadian bacon
2 coffee with HWC. I feel good.

Will have to come back as have not made a menu for the rest of
the day.
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Old 11-21-2013, 02:18 PM   #2
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Join Date: Mar 2009
Location: In my happy place!
Posts: 2,374
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Stats: Weigh/Too/Much!
WOE: Low carb
Start Date: 9/22/14
I'm terrible about posting menus because I come here when I'm at work, so I either change my mind or just don't know what the evening will bring!

B: BPC, Pumpkin Shake
L: Deli turkey w/swiss cheese, cheese stick, hb egg
D: Probably a hamburger patty or two and salad
S: Chai tea w/butter, coffee w/cream, cheesecake muffin

Anything else to get me to my UD calories!
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Old 11-21-2013, 04:05 PM   #3
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: coffee, quiche
L: chili
S: coffee
D: beer... Not sure what else. LOL
Coffee & ice cream
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Old 11-21-2013, 04:38 PM   #4
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B-coffee w/light cream
yogurt
2 lemon fat bombs

L-chicken quesadilla
3 muskateers bar

D-small ribeye w/pan fried mushrooms, roasted brussel sprouts w/evoo and garlic

d-pineapple and coconut ice cream (my favorite!)
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Old 11-21-2013, 06:53 PM   #5
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,071
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Yum quesadilla!
My addition is Tuscan soup, LC cornbread with butter.
I am making choco chip drop cookies LC of course.
Will have some tea with cream later
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Old 11-21-2013, 07:34 PM   #6
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Join Date: Sep 2002
Posts: 935
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Stats: 281/261/???
WOE: hAcg, R1 P2
Start Date: 10/16/14
I was so busy today I wasn't able to eat every 3 hours.

2 eggs in CO
LG sf vanilla iced coffee
chicken and lettuce
Shrimp

Way below my target, I should make fruit salad or something else. Whenever I see a loss I find myself worried about eating on an UD.

Last edited by sharkini; 11-21-2013 at 07:36 PM..
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