|11-21-2013, 12:18 PM||#1|
Join Date: Jul 2012
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
DD Thursday - plans?
I just realized I hadn't seen a thread and came into this DD without a plan. I think I have one now.
L: Plain Chobani
D: 2 cans tuna with dill relish, maybe another Chobani
Target: 480 - 580 calories; 70 - 88g protein
|11-21-2013, 01:11 PM||#3|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
|11-21-2013, 06:33 PM||#6|
Senior LCF Member
Join Date: May 2012
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Slept through Breakfast!
Tea for lunch, Coffee and Chicken Bullion for snack.
Chicken tenders and another cup of tea for Dinner.
May be another cup of bullion and sugar free gum for late night snack. <200 cals (
|11-21-2013, 08:30 PM||#8|
Major LCF Poster!
Join Date: Oct 2011
Location: SW Mo.
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Got little yukie around 5 Ate slice of 80 calorie cheese.
Then planned veggie and little chicken.
Actually have a little heart burn now. No biggy, I'm sleepy.