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Old 11-21-2013, 12:18 PM   #1
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,193
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
DD Thursday - plans?

I just realized I hadn't seen a thread and came into this DD without a plan. I think I have one now.

B: Coffee/HWC
L: Plain Chobani
D: 2 cans tuna with dill relish, maybe another Chobani

Target: 480 - 580 calories; 70 - 88g protein
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Old 11-21-2013, 12:22 PM   #2
Major LCF Poster!
 
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Join Date: Mar 2013
Location: DFW area
Posts: 1,745
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
MY plan is work on this closet floor and get it done! Oh, you mean food. Sorry, can't think that deeply!
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Old 11-21-2013, 01:11 PM   #3
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,627
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
B: 1 C FF Greek yogurt with EZ-Sweetz, coffee (125)
L: Small Wendy's chili with onions and TJ's habanero sauce (184)
S: Quest bar - double chocolate chunk (160)
D: ?? Zoodles or more yogurt or another Quest bar??
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Old 11-21-2013, 03:20 PM   #4
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
B: x
L: 3 baked egg whites
D: grilled halibut and salmon

359 cal
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Old 11-21-2013, 03:56 PM   #5
Senior LCF Member
 
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Join Date: Apr 2013
Posts: 157
Gallery: MaryEllenC
B: coffee w/cream
D: 1 can Progresso Light chicken noodle soup
S: FF Greek yogurt

Cals: 357

Mary Ellen
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Old 11-21-2013, 06:33 PM   #6
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Slept through Breakfast!
Tea for lunch, Coffee and Chicken Bullion for snack.
Chicken tenders and another cup of tea for Dinner.
May be another cup of bullion and sugar free gum for late night snack. <200 cals (
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Old 11-21-2013, 06:57 PM   #7
Senior LCF Member
 
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Join Date: Dec 2012
Location: Tacoma WA
Posts: 131
Gallery: Rosebud5t
Stats: 188.6/174.8/140
WOE: LC/JUDDD
Start Date: October 2013
B: ---
L: roasted chicken (227)
D: shiritake Alfredo (118)
S: gluc shake (35)

380 total

Hope everyone's had a great day!
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Old 11-21-2013, 08:30 PM   #8
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,261
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Good!
200 calories!
Got little yukie around 5 Ate slice of 80 calorie cheese.
Then planned veggie and little chicken.
Actually have a little heart burn now. No biggy, I'm sleepy.
Great dd
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Old 11-21-2013, 10:39 PM   #9
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Join Date: Dec 2010
Location: Northern California
Posts: 1,881
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
Almond milk latte
Apple
Can of minestrone soup
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