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Old 11-19-2013, 04:11 AM   #1
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WOE: was atkins, now maintenance
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Awesome results!!

I have been doing JUDDD for about 6 weeks I think. Well this Morning I got on the scales and I am at an all time new low!! 116.5!!!!! I used to be at 115 years ago when I first did lowcarb. But went up to 124-125 this last year. I was blaming menopause. That is 8 pounds!! I wanted to get back to 118 so I am stoked. I think that the low calorie days and the fact that I am eating more clean foods is what is my key. I used to eat so many almond flour muffins, biscuits etc. I have not had any of those and I have cut out tsps do peanut butter. I am so stoked!!! Off to the elliptical!!! And I love my hoola hoop. This way of eating rocks!!
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Old 11-19-2013, 04:33 AM   #2
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That is soooo wonderful....You rock!
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Old 11-19-2013, 04:57 AM   #3
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I am delighted for you Brenda, that was just what happened to me when I changed to JUDDD. I had been eating so much more food than my body needed, just because it was LC.

You are a JUDDD star!
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Old 11-19-2013, 05:06 AM   #4
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I think that is the clue Cindy..I was eating too much of the lowcarb stuff. . I am eating salads,veggies, good proteins,etc. and when I need a sweet I eat a 100 calorie pack of dark chocolate covered blueberries. My usual stomach bloat is almost gone. I still do lowcarb and I am grain free.
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Old 11-19-2013, 05:09 AM   #5
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Stats: 136/120.8/115-120
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That's fantastic Brenda
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Old 11-19-2013, 05:19 AM   #6
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
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Old 11-19-2013, 05:32 AM   #7
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
How wonderful for you!!!! Congratulations girl!!!!!
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Old 11-19-2013, 05:55 AM   #8
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
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That's wonderful Brenda.
I like the sound of dark chocolate blueberries!
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Old 11-19-2013, 05:56 AM   #9
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Old 11-19-2013, 06:54 AM   #10
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
WTG!!
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Old 11-19-2013, 07:04 AM   #11
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
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Encouraging!
Thank u!
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Old 11-19-2013, 07:32 AM   #12
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WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Wonderful Brenda! I love hearing this!

And I love that you are loving your hula hoop - I'm absolutely addicted to mine!
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Old 11-19-2013, 07:50 AM   #13
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Start Date: Aug 2011/I've been maintaining since April 2012
Wonderful!

I tried to hula hoop in WM the other day to show my 6yo how to do it, and it was hysterical. Only managed about 3 spins before it dropped. I used to be pretty good at it as a kid. I've heard it's amazing exercise.
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Old 11-19-2013, 10:21 AM   #14
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I just hope I wasn't seeing things and tomorrow be up 5 pounds.. !!!
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Old 11-19-2013, 11:28 AM   #15
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Awesome results indeed!

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Old 11-19-2013, 12:58 PM   #16
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
incredible results!!! very encouraging. great job and keep it up!
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Old 11-19-2013, 02:51 PM   #17
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Wow...good for you!!

Mary Ellen
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Old 11-19-2013, 03:03 PM   #18
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WOE: LC/Juicing/rxHCG, JUDDD/IF/No S foods
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Yeehaa great results!! Would you mind advising what your calories are for UD/DD's and a general idea of what you eat on the days (we are at the same-ish weight). Yum chocolate covered blueberries, I used to like to make my own with cocoa crack and I need to get back into it. What will you do for maintenance? Sorry to pick your brain.

I hear you on the LC versions of foods. I stay away from anything made with almond and coconut flour because I know I wouldn't be able to stop.

PS: "Hoola hoop" is that what we used as kids?
__________________


If you can get to the point where you can eat one unit of a trigger food (e.g. white chocolate covered licorice ball) whilst in a craving state, but stop right after, then you are a Jedi master and nothing can stand in your way

"I am what I ate...and I'm frightened"....Bill Cosby

Last edited by mojocat; 11-19-2013 at 03:05 PM.. Reason: Added PS
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Old 11-20-2013, 03:13 AM   #19
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It's a weighted hoola hoop. I started with one after reading about a few others on the board using theirs.
My dd days are kinda high. I am usually at 500. Sometimes 600.
Mu ud range from 1400-1800. Last night was about 1550.
I get the brook side chcocolate covered blueberries and pomegranate at costco already prepacked in 100 calories bags. Very convenient.
On my dd I have salad a lot and egg whites. Lunch is usually soup or lunchmeat wrapped around pickles.
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Old 11-20-2013, 03:24 AM   #20
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Well done to you! I LOVE reading these success stories!
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Old 11-20-2013, 07:11 AM   #21
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Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Wow, Brenda, happy for you...what an inspiration you are!!!
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Old 11-20-2013, 07:14 AM   #22
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Quote:
Originally Posted by Brendajm View Post
It's a weighted hoola hoop. I started with one after reading about a few others on the board using theirs.
Not meant as a thread jack here, but what weight is your hula hoop? I used to use a couple different ones when I went to an exercise place, but don't remember what either weighed or which I liked the best.
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Old 11-20-2013, 07:37 AM   #23
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Quote:
Originally Posted by shirlc View Post
Not meant as a thread jack here, but what weight is your hula hoop? I used to use a couple different ones when I went to an exercise place, but don't remember what either weighed or which I liked the best.
Mine's 2.5 pounds (all I could find at Target) and I think it's heavy enough, but I know they go up to 5 pounds IIRC.
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Old 11-20-2013, 07:38 AM   #24
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
My hula hoop is 2.5 pounds, and that seems to be pretty standard.
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Old 11-20-2013, 07:45 AM   #25
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Mine is 3. I got it at dicks sports
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Old 11-20-2013, 09:59 AM   #26
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I've never heard of weighted hula hoops before. Have you seen a difference in your middle since using one? How much time to you use it?

Mary Ellen
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Old 11-20-2013, 10:01 AM   #27
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Oh yes! My waist has gone down several inches and feels and looks tighter, and dare I say.....small. Upper hips have also reduced, and I just feel tighter in my torso area. I swear by it!
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Old 11-20-2013, 01:07 PM   #28
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I hope to those kind of results!!
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Old 11-20-2013, 01:24 PM   #29
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Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Thanks for the replies! I have been thinking about getting one of these for a while.
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Old 11-20-2013, 08:14 PM   #30
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Stats: 144.2/127/132 5'4" 52 y.o. (perimenopause)
WOE: Moderate Low Carb/JUDDD
Start Date: 8/31/13
Way to go!!!
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