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Old 11-18-2013, 08:28 AM   #1
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,990
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
DD Monday

B: Quest double chocolate chunk bar, coffee (165)
L: Small Wendy's chili with onions and TJ's habanero sauce (184)
S: Quest coconut cashew bar (170)
D: Zoodles Alfredo (less than 100)

DH wants to go to the gym tonight, so I'll see if I'm hungry after. I might add a banana or something.
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Old 11-18-2013, 08:38 AM   #2
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Join Date: Sep 2002
Posts: 934
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Stats: 289/273/199 for now
WOE: JUDDD - lots of veggies
Start Date: 10/4/13
Happy Monday

Protein shake
Egg white salad
Chicken, green beans w/pecans
Protein shake
Protein, roasted broccoli salad

Water, tea
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Old 11-18-2013, 08:38 AM   #3
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
i think i am going to try this wendy's chili idea!

i have to be super good today as i am coming off a bender LOL!
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Old 11-18-2013, 09:24 AM   #4
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,274
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Stats: 136/120.8/115-120
WOE: JUDDD
B: lamb stir-fried with garlic and ginger
L: 1/2 c cottage cheese, 2 soft boiled eggs
D: broth

cal 625/4 gr carbs
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Old 11-18-2013, 09:33 AM   #5
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Join Date: Feb 2010
Posts: 682
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Stats: Age 55 5'6" 160/156/140
WOE: IF 16/8 & 4:3
DD @ 600 max. (80 gr. protein)

Looking forward to this DD, after splurging on way too many Lemoncello Almonds over the weekend.

Coffee
Vanilla Whey Protein
Quest Protein Bar
Chocolate Whey Protein
Diet Hot Cocoa & 1 tsp. Coconut Oil
2 Coco Lite Whole Grain Pop Cakes, Cinnamon & Splenda

I just discovered Costco carries CoCo Lite! They provide the crunch I need with my DD diet hot cocoa.

~ Ann
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Old 11-18-2013, 11:33 AM   #6
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
b/ coffee with half and half (20 calories)
l/ water
d/ meatloaf and green veggies
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Old 11-18-2013, 11:55 AM   #7
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Join Date: Oct 2013
Location: Twin Cities area, MN
Posts: 128
Gallery: Lemontini
Stats: 205/188/135 5'6" 49yrs
WOE: JUDDD/Moderate Carbs
Start Date: 10/1/13
So far just diet pepsi and coffee with a bit of SF creamer. I'm going to keep to my fast until dinner and then just do some veggies and eggs probably.
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Old 11-18-2013, 12:43 PM   #8
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,041
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Hi All. I am coming off a bender too, Colleen.

B-coffee -30

L-0

D-Baked chicken, brussell sprouts - 200

d-coconut bar (maybe) -120
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Old 11-18-2013, 02:18 PM   #9
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Nice to be able to share a DD with you all after so long!

B coffee with creamer
L 1 Laughing Cow triangle
S skinny Flat White
D Butternut Squash soup

281 cals.
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Old 11-18-2013, 02:27 PM   #10
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Join Date: Oct 2013
Location: Twin Cities area, MN
Posts: 128
Gallery: Lemontini
Stats: 205/188/135 5'6" 49yrs
WOE: JUDDD/Moderate Carbs
Start Date: 10/1/13
Had a dozen shrimp with cocktail sauce and couldn't resist a couple tablespoons of my DD's mac and cheese. I think I'm still under 300 calories, so I'm going to do just a 1 egg omelet with some asparagus tips for a grand total of about 400 cals.
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Old 11-18-2013, 03:44 PM   #11
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,990
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
B: Quest double chocolate chunk bar, coffee (165)
L: Small Wendy's chili with onions and TJ's habanero sauce (184)
S: Quest coconut cashew bar (170)
D: Zoodles Alfredo (less than 100)

DH wants to go to the gym tonight, so I'll see if I'm hungry after. I might add a banana or something.
DH is being interviewed by the local newspaper (small business highlight) so we won't be going to the gym.

A coworker brought me a Snickers bar, so I had half of that along with the rest of my food. I'll be around 700 calories after dinner.
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Old 11-18-2013, 04:05 PM   #12
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,041
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Dawn, your co-worker is trying to sabotage you! Good job on eating only half of a snickers!

I ended up getting a McD's SF vanilla iced coffee on the way home tonight, but have stuck to everything else I had planned.
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Old 11-18-2013, 04:08 PM   #13
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,990
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
He's sabotaging two of us. He got my other coworker a Snickers too, and we were both going to save ours until tomorrow, but decided that would be rude, so we split one and we'll split the other one tomorrow. The other coworker isn't dieting, but had a big lunch, so it worked out.
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Old 11-18-2013, 04:12 PM   #14
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,041
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Sounds like you have a group who understands each other well.

Question for people who use a kitchen scale: If one ounce is 35 calories, how many calories is .6 oz? I think I overestimated at 25, but I just guessed.
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Old 11-18-2013, 04:14 PM   #15
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,737
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Working on 2nd cup of coffee= 60 for both.

Bedtime snack TBD, but possibly
Kim's deli pops= 30
Laughing Cow light=35
1/2 ounce turkey pepperoni=35
2oz pickles= 8
Total= 108+60= 168 (celery if I feel munchy)
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Old 11-18-2013, 04:55 PM   #16
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,990
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by Librarygirl View Post
Sounds like you have a group who understands each other well.

Question for people who use a kitchen scale: If one ounce is 35 calories, how many calories is .6 oz? I think I overestimated at 25, but I just guessed.
21 I believe.
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Old 11-18-2013, 06:32 PM   #17
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,026
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Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
DD Monday

1 egg
1 Egg Beaters
Turkey crumbles
This all scrambled in Olive Oil Pam
2 coffee with 2 HWC

1 c. Tuscan turkey soup with veggies
Diet soda

2 c. Tuscan turkey soup
Salad mixed green
1 tbs. Italian dressing

1 Stovers pecan patty
Sleigh Ride tea with cream
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Old 11-18-2013, 06:35 PM   #18
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Join Date: Jan 2008
Location: Fort Riley, KS
Posts: 1,142
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Stats: (HW:270.2/LW:171) SW:209.6/CW:196.1/GW:150
Egg white scramble
Coffee (x3)
1/2 slice meatloaf
Apple
Pre workout
Protein shake
2 lf hotdogs
Couple bites of pasta

Should bring me in around 720 cals. Not the best but I'll take it! Also got in a chest and tricep workout with the hubby.
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Old 11-19-2013, 04:01 AM   #19
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Join Date: May 2004
Location: lancaster, Pa
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Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
My dd was ok. Coffee with CO. Egg white
L-small burger with pickles
Snack was 15 pistachios
D-spinach salad with raw veggies and hard boiled egg
I am thinking 560
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Old 11-19-2013, 04:17 AM   #20
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,041
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I just calculated and I ended at 497. The coffee was 120, and I had a snack of one small green apple with ACV and salt after dinner. Felt very satisfied. Might be my go-to DD (minus the McD's coffee) menu.
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Old 11-19-2013, 04:22 AM   #21
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Wasn't sure if yesterday was going to end up a DD or not, but it did! And it paid off on the scale this morning too!
B: coffee
L: macaroni & cheese
D: venison, veggies
Coffee

I resisted the chips & salsa, beer & ice cream everyone else was having... I'll have some tonight instead!
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Old 11-19-2013, 06:11 AM   #22
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,041
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Great control, Scarlett!!
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Old 11-19-2013, 07:25 AM   #23
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,625
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Lemoncello Almonds??? I've never heard of those, Ann, but they sound amazing. I love almonds and limoncello. I have a lemon tree and have made my own delicious limoncello many times. Mmmmmmm!
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Old 11-19-2013, 09:31 AM   #24
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Join Date: Feb 2010
Posts: 682
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Stats: Age 55 5'6" 160/156/140
WOE: IF 16/8 & 4:3
Sconza Lemoncello Almonds will turn an ordinary day into a special occasion.

If you love them or haven't yet tried them - now available at select Costco Wholesale location in CA San Diego County, NV, AZ, NM, UT, CO, NY, NJ, PA, VA, NH, MA, MD, DE, and CT.

(Be warned, you can't eat just one... BAG! I hear the Pumpkin Almonds are to die for, but I don't dare try them until the holidays!

Check out the sconza candy website if you dare...
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