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Old 11-14-2013, 09:44 PM   #1
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WOE: Low Carb Diabetic Plan
Start Date: August 2005
DOWN DAY FRIDAY GOOD EATS?

Just started back after a binge. Did LC all day today.
Tomorrow I will do a DD low carb. I may go over some but I
have to keep it LC for my blood sugar.

My starting point for Friday breakfast is going to be 1 gram carb ea.
crepes, turkey sausage and eggs cooked some way or other
Coffee with HWC x 2.

Gotta make some soup...
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Old 11-15-2013, 03:21 AM   #2
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Sipping coffee right now (6:19am)
Plan on fasting till bedtime snack. Have to check in with DW when she wakes up to make sure she is planning on a DD...
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Old 11-15-2013, 04:53 AM   #3
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WOE: Paleo+JUDDD
Start Date: March 2013
I'm going to be water fasting again today. Sometimes that's just easier.
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Old 11-15-2013, 05:42 AM   #4
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Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
Coffee, Tea, Water. Second DD of full fast. Its going well so far, gonna keep it up.
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Old 11-15-2013, 05:59 AM   #5
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,130
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
No plans for food yet either. I have had coffee w/SF creamer so far - 60
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Old 11-15-2013, 06:56 AM   #6
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Join Date: Oct 2013
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Stats: 205/188/135 5'6" 49yrs
WOE: JUDDD/Moderate Carbs
Start Date: 10/1/13
Having a diet pepsi right now and planning on water and coffee for the day. I have some boneless pork chops I need to cook today so I may have one along with some low carb veggies for dinner. I'm going to stay away from the broth for now, even the low sodium one has too much salt and I think it's making me retain water.
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Old 11-15-2013, 07:08 AM   #7
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Join Date: Jul 2012
Location: Arizona
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: Diet Dr. Pepper
L: Coffee/HWC
S: Chobani
D: Progresso Light Pot Roast Soup - 1 can
D: Chobani

Target: 500 or less/50g protein
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Old 11-15-2013, 08:39 AM   #8
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So cold today...

B: hot tea, hot tea, hot tea(0)
L: hot soup (160)
D: ??? Maybe some hot spaghetti squash!
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Old 11-15-2013, 09:26 AM   #9
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Happy Friday!
So far coffee w/hwc. Veggie soup for lunch and dinner. Maybe a few blueberries.
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Old 11-15-2013, 09:51 AM   #10
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I had an Atkins bar (130), and it was so delicious. I could eat at least 2 more.

I'm at 190, and thinking about eating some raw veggies too.

Dinner will be chicken noodle soup, with 1 oz of chicken added, and small yogurt for dessert.
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Old 11-15-2013, 10:41 AM   #11
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Posts: 684
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Stats: Age 55 5'6" 160/155/140
WOE: IF 16/8 & 4:3
DD @ 600 max. (80 grams protein)

Coffee, Vanilla Whey Protein (30 gr. pro)
Quest Protein Bar - Vanilla Almond (20 gr. pro)
Chocolate Whey Protein (30 gr. pro)
Swiss Miss Diet Hot Cocoa & 1 tsp. Coconut Oil

Exercise: 20 min. Sprint 8 on recumbent bike

Have a great weekend! ~ Ann
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Old 11-15-2013, 11:39 AM   #12
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WOE: JUDDD
Start Date: 2/16/2013
Sweet lord I'm freezing today.

L: Spring Roll and Grapes
D: Rice cakes
S: Yogurt (if necessary)
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Old 11-15-2013, 01:41 PM   #13
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Quote:
Originally Posted by Jbinme View Post
Happy Friday!
So far coffee w/hwc. Veggie soup for lunch and dinner. Maybe a few blueberries.
I opened a little package of blueberries and it had mold
Had a few grape tomatoes instead.
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Old 11-15-2013, 02:55 PM   #14
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Carly View Post
Sipping coffee right now (6:19am)
Plan on fasting till bedtime snack. Have to check in with DW when she wakes up to make sure she is planning on a DD...
DW was not doing DD and it was an extra for me so DD abandoned...
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Old 11-15-2013, 04:25 PM   #15
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Quote:
Originally Posted by Jbinme View Post
I opened a little package of blueberries and it had mold
Had a few grape tomatoes instead.
I hate that!
Every time I buy berries I feel so pressured to eat them quick.
It seems like if you look at them funny some mold magically appears!
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Old 11-15-2013, 04:30 PM   #16
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I still haven't had anything to eat today...
I am going to get up soon and make some soup, but the boys are in the kitchen eating the bread I made this morning. The smell of that bread was driving me crazy! I will have to make another loaf tomorrow so that I can have a hot slice tomorrow.
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Old 11-15-2013, 05:08 PM   #17
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Join Date: Nov 2007
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Not my best dd.
Wasn't going to post, but I want to break that habit.

B: vitamins, water

L: coleslaw
S: oat square cereal with almond milk

D: chicken thighs and green beans (as planned)

Then - 1 big, but last, piece of bday cake.
Diet soda.

Sigh.
Onward.
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Old 11-15-2013, 07:04 PM   #18
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Stats: 188.6/174.8/140
WOE: LC/JUDDD
Start Date: October 2013
Sounds like we're all cold today! Brrrr!!!!

Soren, good for you still posting, we're all here for support.


B: nothing
L: 3 oz chicken, bouillon (103)
D: 3 oz chicken, 2 Tbl BBQ sauce, zucchini, 1/2 tsp olive oil (219)
S: ??? Probably gluc shake (35)

357 total, under 384 target.
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Old 11-15-2013, 10:01 PM   #19
Way too much time on my hands!
 
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
That's not soooo bad Soren. Think of it this way, you "fasted" for most of the day, so you did get the benefits of that for as many hours as you were on your planned DD. So you broke your fast early, that's all. No biggie.

And for posting. I think that's a breakthrough, and something we all need to remember. We have to post when we do well, and also when things go a little wonky too.
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