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Old 11-15-2013, 07:53 AM   #31
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Join Date: May 2013
Location: eastcoast
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Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
WOW! I'm so happy for you. I know it was hard to post these photos - but your journey is helping so many!!! What a gorgeous smile!!
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Old 11-15-2013, 01:25 PM   #32
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Loverly! I always hate my photos, thin or fat, but what a story these tell!
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Old 11-15-2013, 01:55 PM   #33
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Wow, Flutter, you have become one of the JB inspirations!! You look amazing and beautiful!!
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Old 11-16-2013, 05:25 AM   #34
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aww, thanks again guys. You all are too sweet and certainly are what helps get me through each day. Love you all! XO
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Old 11-16-2013, 06:21 AM   #35
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You look so great. Such an inspiration!
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Old 11-16-2013, 07:54 AM   #36
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WOE: JUDDD
Start Date: JUDDD Restart May 20 2014
Wow Melinda!! You look absolutely stunning (you looked good before too but now...WOW!!) I love seeing change like this in pictures...shows us all it CAN be done And that JUDDD is awesome !! Congrats!!

Kim
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Old 11-16-2013, 09:28 AM   #37
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WOE: Atkins now doing JUDDD and lowcarb
Start Date: April28,2013JUDDD start June 16' 2013
Oh my gosh Flutter you look so great. You helped me get started so I am so glad to see how well you have done. You go girl.
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Old 11-16-2013, 09:41 AM   #38
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WOE: JUDDD
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Thanks Melinda for posting! This was so helpful to pop in here today and see your wonderful success! You look great and it is so motivating to see your pictures and as always your cheerful words of encouragement!
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Old 11-16-2013, 09:46 AM   #39
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WOE: JUDDD
Start Date: March 2012
Quote:
Originally Posted by ilahstrait View Post
You look great! I know you feel great. Thanks for sharing your journey with us.
Congratulations to you too Tierra! Your before and after pics show how well JUDDD worked for you too!
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Old 11-17-2013, 04:49 PM   #40
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WOE: LCish JUDD
Start Date: November 13
Ok Flutter, you have done wonderful and your post has helped me take the leap from Low Carb to JUDD. I will probably keep my up days pretty low in carbs because I think It will help me stay satisfied. (I am the person who could eat 2000 calories in cereal and want another bowl). I am honestly a bit more afraid of the UP days than the down days because I can go all day and not eat. Any words of wisdom that have helped along the way or go to down day meal ideas are totally welcome. I am sitting down now to try and plan some meals for this week. Thank you so much for sharing!
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Old 11-17-2013, 04:53 PM   #41
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Slimindisguise View Post
Ok Flutter, you have done wonderful and your post has helped me take the leap from Low Carb to JUDD. I will probably keep my up days pretty low in carbs because I think It will help me stay satisfied. (I am the person who could eat 2000 calories in cereal and want another bowl). I am honestly a bit more afraid of the UP days than the down days because I can go all day and not eat. Any words of wisdom that have helped along the way or go to down day meal ideas are totally welcome. I am sitting down now to try and plan some meals for this week. Thank you so much for sharing!
!
This is a good place to start What is the most bang for 100 calories?

And check out all the stickies on top of the juddd board.
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Old 11-17-2013, 06:50 PM   #42
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Join Date: Nov 2012
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by Slimindisguise View Post
Ok Flutter, you have done wonderful and your post has helped me take the leap from Low Carb to JUDD. I will probably keep my up days pretty low in carbs because I think It will help me stay satisfied. (I am the person who could eat 2000 calories in cereal and want another bowl). I am honestly a bit more afraid of the UP days than the down days because I can go all day and not eat. Any words of wisdom that have helped along the way or go to down day meal ideas are totally welcome. I am sitting down now to try and plan some meals for this week. Thank you so much for sharing!
My one piece of advice is to just keep going. It doesn't matter if you eat a bit more on a DD, or go over your UD cals, or have 2 UDs in a row, or, or, or, or...just pick yourself up and get back to your rotations ASAP. Juddd has been such a fun ride for me...as long as you keep going, you will succeed! (and enjoy life while you're losing!) Welcome to you!!! Please post a lot and let us know how you're doing!

Thanks again friends. I appreciate each of you greatly.
__________________
Melinda

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Old 11-18-2013, 06:51 AM   #43
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WOE: 7/4/13 Atkins. 11/18/13 JUDDD
Start Date: July 2013
WOW, you look FANTASTIC! CONGRATULATIONS!!!!
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Old 11-18-2013, 08:54 AM   #44
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
thank you so much for having the courage to do this. pictures like this and success stories like yours are what keep so many of us going when all we want to do is say SCREW THIS!!

you look absolutely amazing. really. so much more healthy and vibrant. keep up the good work. i just know you will never see those 70lbs ever again!!

thanks again for being an inspiration.
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Old 11-18-2013, 10:06 AM   #45
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Stats: 156/156/130 - 5'4", Age: 53
WOE: JUDDD 1900/800 or less if I can!
Start Date: JUDDD restart June 2014
Melinda--SO awesome!! You have given me new hope…I am lowering my goal weight because of stories like yours!!
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Old 11-18-2013, 11:41 AM   #46
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Melinda, I have been MIA and I am so sorry I am just now posting!
WOW WOW WOW is all I can say! What an amazing transformation!

To say you are drop dead gorgeous, understatement!!!!!!!

You inspire me! Keep it up, I need all the help I can get!
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Old 11-18-2013, 01:11 PM   #47
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Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Congrats, Melinda aka Flutter!!! You are truly an inspiration for JUDDD...so happy for you!
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Old 11-18-2013, 02:28 PM   #48
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WOE: Judd
Start Date: August 23rd 2012
You look fabulous, well done you!!xxx
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Old 11-18-2013, 03:09 PM   #49
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Dearest Melinda, thank you so much for taking the jump and sharing your before photo. The transformation is truly astonishing, you look like your own daughter now.

You are so right when you talk of simply keeping on. And one other thing, you have always posted here regularly and I know how helpful that is on the days when things are tough.

You should be so proud of what you have accomplished but also proud of how many people you have helped while getting there.
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Old 11-18-2013, 09:34 PM   #50
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Stats: 230/200/<160 5'8" 44yo
WOE: Atkins on and off for years, JUDDD
Start Date: JUDDD 2/20/13
You are adorable!
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Old 11-19-2013, 05:11 AM   #51
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WOW it is inspiring to see someone accomplish so much!!!
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Old 11-19-2013, 05:38 AM   #52
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Wow, you look great!!!!!!!
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Old 11-19-2013, 06:21 AM   #53
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WOE: JUDDDD
Start Date: August 27 2012
Melinda, what an amazing transformation!!!!

You give such generous support to everyone here.
You deserve all the praise for your determination, for your success and for your generosity.

Thanks for sharing your photos and for being such an inspiration.
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Old 11-19-2013, 08:10 AM   #54
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BEAUTIFUL you ARE!
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Old 11-20-2013, 09:23 PM   #55
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Stats: 144.2/127/132 5'4" 52 y.o. (perimenopause)
WOE: Moderate Low Carb/JUDDD
Start Date: 8/31/13
Melinda - Your transformation is amazing!
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Old 11-22-2013, 04:13 AM   #56
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Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
Girl, you look simply AMAZING!!!! Drop dead gorgeous, just in case you don't know!!! You are another of our JUDDD BUDDD rockstars and we are all so thrilled for you and so proud of what you've accomplished. Your support and help here are an integral piece of the JB legacy and continue to be so important for the success of our fellow friends. Happy happy happy happy happy for you!!!
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Old 11-22-2013, 09:29 AM   #57
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Oh my. I am sortof embarrassed at all these lovely comments. Thanks again friends. You all have made this journey infinitely easier by your support and encouragement.

Kissa brought up another excellent point. I AM here a lot. I really believe that having a strong support system helps us when we're trying to do something difficult. You all are that for me. My online friends ARE my friends and being here daily is an important part of keeping myself on the straight and narrow. Trust me, I've done this before and I have learned, posting is ESSENTIAL for me. Lovely lurkers, please do feel free to post for support. I know it can be an uneasy & vulnerable feeling (worrying people will recognize you, or just plain putting your stuff out there) but in MY journey, it's crucial.

Again, thanks for all your help peeps! I am so glad I found you all. XOXO
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Old 11-22-2013, 10:07 AM   #58
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Thank you for posting this for us! It's very inspiring!
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Old 11-23-2013, 06:30 PM   #59
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Stats: 294/284.2/1something
WOE: JUDDD 490/2450
Start Date: latest restart 10/1/13
Thank you for posting this. I really needed it and it's so inspiring. You look gorgeous and so happy. If you put the pics side by side, one might think it's mother and daughter - you look that much younger!

Congratulations!
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Old 11-28-2013, 08:22 AM   #60
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Hooray!!!!! Wonderful transformation, this is my dream, I am telling you! I am starting at a similar weight to you.
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