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Old 11-05-2013, 07:27 AM   #1
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WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
DD Tuesday - something warm and cozy?

I've been feeling so cold lately. Today all I want is hot coffee, tea, and soup. So that's my plan:

B: Coffee/HWC
S: Hot tea
L: Coffee/HWC
S: Hot tea - maybe a chobani to up my protein
D: Chicken Pot Pie Soup

Target: 500
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Old 11-05-2013, 07:58 AM   #2
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Really no clue what's for dinner at this point.
I'll be downing water all day. I did a sea salt and warm water ummm... Rinse yesterday, and today my fingers and feet are swollen, but I feel better stomach wise.

Whatever we eat tonight will contain Very little salt!
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Old 11-05-2013, 08:11 AM   #3
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I'm either doing a fish day or just water. Fish was my original plan, but after my nut indulgence last night, I think I may enjoy NOT eating.
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Old 11-05-2013, 09:49 AM   #4
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WOE: JUDDD range: 2200/500
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Quote:
Originally Posted by ladybarometer View Post
I'll be downing water all day. I did a sea salt and warm water ummm... Rinse yesterday, and today my fingers and feet are swollen, but I feel better stomach wise.
what's an "ummm... rinse"? I know I'm thinking something that maybe it's not what I think it is?
In any event, glad your stomach isn't upset

Me, today


Wow-- DD energy or WHAT???

I played a bit of hookie (shhhh...) and did a boatload of errands in 2hrs-- bank, returned stuff, groceries, Costco, returned more stuff, found matching throw pillows to ones I found 2 months ago (WIN!!!!).

All on about 2c of water and my morning vitamins, including pteroblue.

Now sipping on protein shake + water= 1L.

Plan:
B: water, vitamins
L: premier protein shake (160) plus water
put away groceries, continue laundry-o-thon
D: I guess chicken and broccoli, since that's what I bought
100 cal broccoli, and the rest in chicken breast.

hope everyone is having a great day!

Carol-- to stay warm! I do feel a weird sort of permanent chill in my mid/upper back. I find wearing a hoodie helps.

S.
__________________
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)

Last edited by sorenkkg; 11-05-2013 at 09:51 AM..
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Old 11-05-2013, 12:00 PM   #5
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WOE: JUDDD
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I am hungry today!! I think because I exercised last night.
Today has been,
3 egg white breakfast, coffee
1 diet Jello (not sure I would call that lunch)
Dinner- protein shake
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Old 11-05-2013, 01:19 PM   #6
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Thus far:

cottage cheese 80c
Salad 120c
egg/toast 255c

455c thus far. Tonight probably just veggies, coming in around 500c
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Old 11-05-2013, 02:10 PM   #7
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Sick today... Some kind of head cold

Just got out of bed and am having some
Chicken broth(10)

Don't feel like eating
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Old 11-05-2013, 06:53 PM   #8
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Sorry you're sick, LCL. sucky way to lose your appetite.

I had a great day. Totally on track, feeling the mojo.
Dh crashed- asleep at 9:30pm. Hope his entry picks up, or I'll have to share my pteroblue!

Day as stated above, plus an apple and a half.
600. Yay me!
S.
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Old 11-05-2013, 08:43 PM   #9
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Feel better LCLibrarian!


This was my FIRST DD! I did pretty good I think!


100 cal bag of Jiffy Pop
156 cal Slim Fast Shake made with coconut milk (unsweetened)
100 cal Veggie burger
55 cal bullion in cup of water with 1 tab heavy cream.

411 total
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Old 11-05-2013, 08:53 PM   #10
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Quote:
Originally Posted by Rebecca1979 View Post
Feel better LCLibrarian!


This was my FIRST DD! I did pretty good I think!


100 cal bag of Jiffy Pop
156 cal Slim Fast Shake made with coconut milk (unsweetened)
100 cal Veggie burger
55 cal bullion in cup of water with 1 tab heavy cream.

411 total
You did great Rebecca! Much better then I did on my first DD!
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Old 11-05-2013, 09:18 PM   #11
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It was sooo easy! =D
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Old 11-06-2013, 05:23 AM   #12
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I ended up with a water Down Day. Some hunger in the evening (perhaps exacerbated by watching cooking shows- not the wisest choice) but I made it. Feeling good this morning, and ready to go to the other thread and plan my food!
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Old 11-06-2013, 09:01 AM   #13
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Quote:
Originally Posted by Sirtain View Post
I ended up with a water Down Day. Some hunger in the evening (perhaps exacerbated by watching cooking shows- not the wisest choice) but I made it. Feeling good this morning, and ready to go to the other thread and plan my food!
I feel you on this! I now have to save all my food tv watching for UDs, or at the very least, immediately after I eat dinner on a DD and feel full.

I'm sooooo screwed for all the holiday shows!
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