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Old 11-04-2013, 10:35 AM   #1
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DD Monday

Hot almond cocoa (45)
Bluberrie smoothie (60)
Broth (30)
Iced coffee (30)
Spinach-pumpkin smoothie (60)
Celery-cucumber juice (20)
4 oz turkey (120)
Hot almond cocoa (45)

410

I'm so sad today. A few of my flock didn't make it back after a day of free-ranging yesterday. They have a guard dog with them...I don't know what happened.
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Old 11-04-2013, 10:40 AM   #2
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Do you have sheep Kris? I'm so sorry you have some missing!

I have always wanted to have a sheep farm! I know nothing about farming, or sheep. I did have a Sheltie several years ago, but that's about the extent of my "expertise". I don't know, it just sounds like a wonderful and rewarding thing to do. Hard work I'm sure!
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Old 11-04-2013, 11:00 AM   #3
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Thanks, Carol. I have ducks and chickens. We haven't had sheep in years. They can be very cuddly & cute if you raise them from birth. We've done that with miniature goats and even after they've grown they would try to sit in our lap! So cute.
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Old 11-04-2013, 11:17 AM   #4
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WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
No brekkie, except cup of tea & berocca
Skinny flat white coffee
Vietnamese vegetarian rolls
Skinny flat white coffee & small biscuit
Carrot & Coriander soup
2 cups of tea!

565 - not bad for on holidays!
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Old 11-04-2013, 11:59 AM   #5
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Quote:
Originally Posted by sharkini View Post

I'm so sad today. A few of my flock didn't make it back after a day of free-ranging yesterday. They have a guard dog with them...I don't know what happened.
I am sorry about your chickens. I have so many I would not miss any of them. Part of them free range and come back at night to roost and the lazy ones stay in the chicken yard and wait for me to fill their feeder.

DD -
B - coffee with HWC
hope that is all.
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Old 11-04-2013, 12:07 PM   #6
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WOE: Whatever plan keeps me around 150 lbs!
B: 1C FF Greek yogurt with EZ-Sweetz and 1/4C Fiber One cereal, coffee (155)
L: Small Wendy's chili with TJ's habanero sauce and onions (184)
D: ?? I used up all my zucchini for Zoodles last night on my UD. May have to hit the store.
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Old 11-04-2013, 01:42 PM   #7
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This is going to be rather difficult

We are having guests and I am making my husband and friends favorite
dish Veal sweetbreads in a mushroom wine sauce, baked potatoes and
brown glazed carrots....

No breakfast, no lunch, coffee with cream to hold me and 4 oz. kefir.
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Old 11-04-2013, 01:47 PM   #8
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Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee, water
Applesauce, coffee
Leftover venison, veggies
Coffee
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Old 11-04-2013, 02:10 PM   #9
Way too much time on my hands!
 
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Quote:
Originally Posted by KeirasMom View Post
B: 1C FF Greek yogurt with EZ-Sweetz and 1/4C Fiber One cereal, coffee (155)
L: Small Wendy's chili with TJ's habanero sauce and onions (184)
D: ?? I used up all my zucchini for Zoodles last night on my UD. May have to hit the store.
Burned the roof of my mouth on my beloved chili at lunch. I do believe a Click Espresso shake is in my near future, you know, for medicinal purposes. Add 120 calories.
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Old 11-04-2013, 02:17 PM   #10
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WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
Well, today was supposed to be a DD, but will probably be an UUAD.

I think I am going back to 2700/700 rotations. I did 2200/1200 for a little over a week, but I think my 1200 calorie days are too close to normal which seems to make myself say it is OK to go to 1400, then 1600, and by then I am up to 2200+. So need to go back to my normal rotations.
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Old 11-04-2013, 02:32 PM   #11
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Yep Alex. You're learning what works for you and what doesn't. All part of this wonderful WOE and process!
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Old 11-04-2013, 03:21 PM   #12
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WOE: JUDDD
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Coffee with skim this morning, now having my 1st skinny peppermint mocha of the season. I have missed thee, peppermint mocha!!! (185 total for me)
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Old 11-04-2013, 03:56 PM   #13
Way too much time on my hands!
 
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Quote:
Originally Posted by Flutter View Post
Coffee with skim this morning, now having my 1st skinny peppermint mocha of the season. I have missed thee, peppermint mocha!!! (185 total for me)
I almost got one of those yesterday. I'm so going to have to try one soon.
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Old 11-04-2013, 05:42 PM   #14
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Stats: 205/188/135 5'6" 49yrs
WOE: JUDDD/Moderate Carbs
Start Date: 10/1/13
Peppermint mocha sounds yummy!!

B - Diet Pepsi
L - Water
S - chicken broth
D - 2 eggs, chicken broth & diet jell-o

Total of 220 calories. I may have a sugar free cocoa in a bit.
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Old 11-04-2013, 05:54 PM   #15
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Join Date: May 2012
Posts: 115
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Stats: 280.5/180.0/160
WOE: JUDDD
Coffee with Vanilla sytup & milk (82)
Baked Potato with FF Sour Cream (160)
Unjury Protein Shake (100)

I'm at 342 so far, I'm thinking some sauteed zucchini for dinner and if I need to then I'll add one more protein shake, but going to try to hold off on that.
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Old 11-04-2013, 08:06 PM   #16
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Stats: 188.6/161.2/140
Start Date: November 2014
B: Hebrew Nat'l dog (45)
L: EAS Carb Control shake (100)
D: miracle noodle Alfredo with mushrooms (118)
S: ???

263 total... Almost wish I hadn't made the Alfredo for dinner. I had pushed through a hungry afternoon at work then really wasn't hungry. Not sure why I ate. Of course now that I did, I want something sweet... Probably 18 cal gluc pudding.
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