Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 11-04-2013, 05:33 AM   #1
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
UD Monday

Good morning JBs! Let's have some accountability today!

B-coffee w/HWC - 80-100 (depending on whether I can finish )

avocado, ranch
apple, pb

L-Atkins frozen meal

D-?

Target: 1800
Librarygirl is offline   Reply With Quote

Sponsored Links
Old 11-04-2013, 06:01 AM   #2
Major LCF Poster!
 
Sirtain's Avatar
 
Join Date: Mar 2013
Location: DFW area
Posts: 1,807
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
Today is a pork, turnip, leek, and prune day. Plus barbeque sauce!

I'm going to be driving Middlest back to college, so I started off the morning with pork links, fried turnips, and a mess of greens. That will keep me full for a while. For lunch I will stop at Black-Eyed Pea and have their ribs and greens with a little sauce on the side. And back home, dinner will be leftover greens and a nice juicy pork chop. Prunes sprinkled throughout (I LOVE prunes!).
Sirtain is offline   Reply With Quote
Old 11-04-2013, 06:13 AM   #3
Junior LCF Member
 
rms123's Avatar
 
Join Date: Jan 2013
Posts: 21
Gallery: rms123
Stats: 240/168/130ish
WOE: Primal JUDDD
I don't know what I'm having yet (odd for me), but I know that it's my UDs that I need to keep in line to make downward progress. I don't usually have UUADs, but most UDs are 200-300 calories above where they should be...and over a week, it means that I'm having UUADs
rms123 is online now   Reply With Quote
Old 11-04-2013, 06:26 AM   #4
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,794
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
B - eggs/toast 260c
S - protein granola bar 190c
L - deli meat/veggies/cheese/chips 450c
D - chili (need to figure the calories)

1900c
zipp2play is offline   Reply With Quote
Old 11-04-2013, 06:32 AM   #5
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,901
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
I don't know exactly what I will have today, but to start:

B: Almond milk latte, mini bagel w/cream cheese ( maybe oatmeal ... Going out to meet some friends for brunch)
S: apple w/ pb
L: sweet potato (2 small)
D: ???
Low Carb Librarian is offline   Reply With Quote
Old 11-04-2013, 06:53 AM   #6
Senior LCF Member
 
ladybarometer's Avatar
 
Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 524
Gallery: ladybarometer
Stats: 219/188/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
Whole new week in a whole new month!! I'm feeling good
Breakfast: Lean Pockets - 540
Lunch: Hummus with a few pretzels, triscuits, and carrots (400)
Dinner: Pork chop, sweet potato with butter and cinnamon (777)
Total: 1,717 calories

I know the chance of calories counting being 100% accurate is slim, but I feel like I need to get ahold of my Up days this month, because I was eating like it was a last meal over and over again in October. I'll do the same of course with my down days - they've become easier, as long as I'm not at home all day, bored.
__________________
Writing gets me through the hangry days...
http://aviewthroughthemist.blogspot.com/
ladybarometer is offline   Reply With Quote
Old 11-04-2013, 08:42 AM   #7
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,578
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
You guys are doing great, and I think some accountability is better than none
LadyB-- I agree, being bored is the WORST!
I have plenty to do today-- expenses from my last 2 business trips, another project to help me get cleared at the border and LAUNDRY.

Today is my DH's birthday (been celebrating all weekend) (but not with food yesterday!) and so the plan is for Popeye's chicken (if we can find an outlet) for dinner, and we have 2 mini cakes for dessert (he couldn't decide what he wanted)-- carrot, and chocolate truffle

I'm counting it like this:

B: 2 pcs toast, 1 slice cheese, and some yogurt - 330
L: can of soup, 140 I think
D: chicken, biscuit, maybe a few fries, and cake.

In the 2300 to 2400 zone.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 11-04-2013, 10:19 AM   #8
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,182
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I'm feeling just a bit *blah* this morning - not sure why. I'm trying to ignore it and move on with my day. Which, thankfully, is UD! Wooooo!

B: Coffee/HWC
L: Probably pepperoni and cheese
D: Cocktail, fried catfish, zoodles with lemon parmesan dressing
D: PB if there's anything left

Target: 2000
LoCarbGal is offline   Reply With Quote
Old 11-04-2013, 10:41 AM   #9
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,578
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Yum, looooove fried catfish!
sorenkkg is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:07 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.