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Old 11-03-2013, 05:24 AM   #1
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Down Day Sunday - Plans

I am having pineapple, beet, and spinach smoothies today.

And water.
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Old 11-03-2013, 06:29 AM   #2
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I've had my water and vitamins (feel a cold coming on, and a) can't accept that b/c I'm going to Disney later in the month and b) going to sit outside in the cold for hours today at a rugby game).

L: will bring a protein shake, and try to have some tea perhaps at the game

D: not sure, will grab something out of the freezer, and pick up some broccoli for steaming on the way home.
maybe an apple for dessert.

500-700 cals is the target.
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Old 11-03-2013, 07:50 AM   #3
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I am also catching ( or caught ) a cold from my son.
Today I am having:

Tea (0)
Hb egg (70)
Frozen meal (250)

320

Maybe some chicken broth at night

Last edited by Low Carb Librarian; 11-03-2013 at 07:51 AM.. Reason: Spelling
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Old 11-03-2013, 08:27 AM   #4
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My plan is to stick to a DD. Seems simple, but not for me lately.

Coffee-85

L-Probably will get a McD's large SF vanilla iced coffee (160)

D-Chicken breast, veggies - 170

s-SF fudgesicle - 40
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Old 11-03-2013, 09:36 AM   #5
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We're having Hamburger Helper tonight

That's it for me
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Old 11-03-2013, 01:30 PM   #6
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DD Sundays make me

B: Black coffee, chobani
L: Jonathan apple, turkey breast
D: Ham, roasted cauliflower

Target: 500
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Old 11-03-2013, 01:59 PM   #7
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I've never had hamburger helper! Funny eh?

Good day (posted more over in the DD thread).

food so far:
L: shake (170)
tea
D: planning on chicken thighs, and a double serving of shiratake peanut butter noodles
maybe an apple, or more tea
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Old 11-04-2013, 03:55 AM   #8
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I made it, but I was too hungry by the end of the day. Must plan my next Down Day to be more protein and fat, not carbs, even nice healthy ones.
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Old 11-04-2013, 07:37 AM   #9
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Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I stuck to the plan yesterday, and powered through (no apple), and am very proud of myself.

I saw a TED talk yesterday (in the life hacks series) and one of the things the speaker mentioned is that will power is a muscle. The more you exercise it, the stronger it grows.
It was will power not to give in to any "head hunger" and I feel stronger for it!

S.
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