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-   -   Down Day Sunday - Plans (http://www.lowcarbfriends.com/bbs/juddd/816447-down-day-sunday-plans.html)

Sirtain 11-03-2013 06:24 AM

Down Day Sunday - Plans
I am having pineapple, beet, and spinach smoothies today.

And water. :)

sorenkkg 11-03-2013 07:29 AM

I've had my water and vitamins (feel a cold coming on, and a) can't accept that b/c I'm going to Disney later in the month and b) going to sit outside in the cold for hours today at a rugby game).

L: will bring a protein shake, and try to have some tea perhaps at the game

D: not sure, will grab something out of the freezer, and pick up some broccoli for steaming on the way home.
maybe an apple for dessert.

500-700 cals is the target.

Low Carb Librarian 11-03-2013 08:50 AM

I am also catching ( or caught ) a cold from my son.
Today I am having:

Tea (0)
Hb egg (70)
Frozen meal (250)


Maybe some chicken broth at night

Librarygirl 11-03-2013 09:27 AM

My plan is to stick to a DD. Seems simple, but not for me lately.


L-Probably will get a McD's large SF vanilla iced coffee (160)

D-Chicken breast, veggies - 170

s-SF fudgesicle - 40

ladybarometer 11-03-2013 10:36 AM

We're having Hamburger Helper tonight :)

That's it for me :)

LoCarbGal 11-03-2013 02:30 PM

DD Sundays make me :annoyed:

B: Black coffee, chobani
L: Jonathan apple, turkey breast
D: Ham, roasted cauliflower

Target: 500

sorenkkg 11-03-2013 02:59 PM

I've never had hamburger helper! Funny eh?

Good day (posted more over in the DD thread).

food so far:
L: shake (170)
D: planning on chicken thighs, and a double serving of shiratake peanut butter noodles
maybe an apple, or more tea

Sirtain 11-04-2013 04:55 AM

I made it, but I was too hungry by the end of the day. Must plan my next Down Day to be more protein and fat, not carbs, even nice healthy ones.

sorenkkg 11-04-2013 08:37 AM

I stuck to the plan yesterday, and powered through (no apple), and am very proud of myself.

I saw a TED talk yesterday (in the life hacks series) and one of the things the speaker mentioned is that will power is a muscle. The more you exercise it, the stronger it grows.
It was will power not to give in to any "head hunger" and I feel stronger for it!

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