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Old 11-01-2013, 10:22 AM   #1
Way too much time on my hands!
 
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Exercise Check-In - November 2013

Let's get this month started!

11/1 - Sprint 8 on stationary bike + Day 11 Plank Challenge (60 seconds)
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Old 11-01-2013, 10:40 AM   #2
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Start Date: March 2012
Looking forward to a lot more variety in my exercise this month!
11/01- Calenetics, Bowflex upper body strength training & 15 modified push-ups
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Old 11-01-2013, 01:41 PM   #3
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Zumba tonight! Tomorrow morning, my brother and I are going to the Red Sox parade in Boston. Any other fans out there?
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Old 11-01-2013, 04:21 PM   #4
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Stats: 136/120/118-123
WOE: JUDDD
11/01- 30 min walk
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Old 11-01-2013, 07:13 PM   #5
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
11/01 - 65 minutes of weight lifting, 592 calories
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Old 11-02-2013, 10:01 AM   #6
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
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Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
11/1 - Sprint 8 on stationary bike + Day 11 Plank Challenge (60 seconds)
11/2 - 60 minutes hula hoop + Day 12 Plank Challenge (90 seconds)
11/3 - Rest Day
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Old 11-02-2013, 12:44 PM   #7
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Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
11/1: Rest Day
11/2: 9K Trail Race: 0:48:34 (8:41 miles)
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Old 11-02-2013, 02:15 PM   #8
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
11/2- 14 minutes on stationary bike- 1.85 miles.
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Old 11-03-2013, 10:59 AM   #9
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
11/01 - 65 minutes of weight lifting, 592 calories
11/02 - rest day
11/03 - 65 minutes of weight lifting, 592 calories
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Old 11-03-2013, 11:52 AM   #10
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WOE: Judd
Start Date: August 23rd 2012
1/11....15 mins walking
2/11....30 mins walking
3/11....2 hours walking!! back is bad however, remember I said kill or cure?? It seems the killing part is working more at the moment. If its still bad tomorrow I may go to drs for some strong painkillers but am still going to keep the walking going till end of the month at least. Hopefully the old back may get used to the exercise!!
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Old 11-03-2013, 05:28 PM   #11
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
11/2- 14 minutes on stationary bike- 1.85 miles.
11/3- running on elliptical 1.2 miles in 7 minutes. 40 minute walk.
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Old 11-03-2013, 05:51 PM   #12
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Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
11/1: Rest Day
11/2: 9K Trail Race: 0:48:34 (8:41 miles)
11/3: 2.5 Mile Run
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Old 11-04-2013, 06:42 AM   #13
Way too much time on my hands!
 
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WOE: JUDDD
5 miles today and Rest day on the Challenge
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Old 11-04-2013, 09:18 AM   #14
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Stats: 136/120/118-123
WOE: JUDDD
11/01- 30 min walk
11/02- rest
11/03- 20 min walk
11/04- 40 min walk
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Old 11-04-2013, 11:53 AM   #15
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WOE: Judd
Start Date: August 23rd 2012
1/11....15 mins walking
2/11....30 mins walking
3/11....2 hours walking!! back is bad however, remember I said kill or cure?? It seems the killing part is working more at the moment. If its still bad tomorrow I may go to drs for some strong painkillers but am still going to keep the walking going till end of the month at least. Hopefully the old back may get used to the exercise!!
4/11...30 mins walking..back felt a lot better today!
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Old 11-04-2013, 02:15 PM   #16
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Join Date: Mar 2012
Location: Canada
Posts: 1,090
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Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
Looking forward to a lot more variety in my exercise this month!
11/01- Calenetics, Bowflex upper body strength training & 15 modified push-ups
11/02- Rest
11/03- outside run (30-40 minutes)
11/04 - 55 min bike ride/ yoga class tonight
11/05 -strength training 60 minutes
11/06 - brick class(1 1/2 spin followed by one hour run)
11/07 - strength training 60 minutes
11/08 - 60 min run treadmill
11/09 - Rest
11/10 - 60 min outside run (9 km Sunday group run)
I am organized this week! I will update this list with changes as/if they happen.
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Old 11-04-2013, 02:34 PM   #17
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
11/1 - Sprint 8 on stationary bike + Day 11 Plank Challenge (60 seconds)
11/2 - 60 minutes hula hoop + Day 12 Plank Challenge (90 seconds)
11/3 - Rest Day
11/4 - 60 minutes hula hoop + Day 14 Plank Challenge (90 seconds). Maybe more HH later...
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Old 11-05-2013, 08:23 AM   #18
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
11/1 - Sprint 8 on stationary bike + Day 11 Plank Challenge (60 seconds)
11/2 - 60 minutes hula hoop + Day 12 Plank Challenge (90 seconds)
11/3 - Rest Day
11/4 - 60 minutes hula hoop + Day 14 Plank Challenge (90 seconds). Maybe more HH later... Update: another 60 minutes hula hoop
11/5 - Sprint 8 on bike + Day 15 Plank Challenge (90 seconds)
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Old 11-05-2013, 03:23 PM   #19
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Join Date: Jul 2013
Location: Wisconsin
Posts: 186
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Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
11/1: Rest Day
11/2: 9K Trail Race: 0:48:34 (8:41 miles)
11/3: 2.5 Mile Run
11/4: Rest
11/5: 5K Run 0:25:28
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Old 11-05-2013, 03:34 PM   #20
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
11/01 - 65 minutes of weight lifting, 592 calories
11/02 - rest day
11/03 - 65 minutes of weight lifting, 592 calories
11/04 - rest day
11/05 - 55 minutes of weight lifting, 501 calories
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Old 11-05-2013, 05:03 PM   #21
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Join Date: Mar 2012
Location: New York
Posts: 8,254
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
11/2- 14 minutes on stationary bike- 1.85 miles.
11/3- running on elliptical 1.2 miles in 7 minutes. 40 minute walk.
11/5- running on the elliptical- 1.25 miles in 7:50 minutes.
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Old 11-06-2013, 02:12 AM   #22
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Location: West Sussex, England Age 54 yrs
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Stats: 242/232/140
WOE: Judd
Start Date: August 23rd 2012
1/11....15 mins walking
2/11....30 mins walking
3/11....2 hours walking!! back is bad however, remember I said kill or cure?? It seems the killing part is working more at the moment. If its still bad tomorrow I may go to drs for some strong painkillers but am still going to keep the walking going till end of the month at least. Hopefully the old back may get used to the exercise!!
4/11...30 mins walking..back felt a lot better today!
5/11...rest day..back deffo needed it!!
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Old 11-06-2013, 09:16 AM   #23
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
11/1 - Sprint 8 on stationary bike + Day 11 Plank Challenge (60 seconds)
11/2 - 60 minutes hula hoop + Day 12 Plank Challenge (90 seconds)
11/3 - Rest Day
11/4 - 60 minutes hula hoop + Day 14 Plank Challenge (90 seconds). Maybe more HH later... Update: another 60 minutes hula hoop
11/5 - Sprint 8 on bike + Day 15 Plank Challenge (90 seconds)
11/6 - 65 minutes hula hoop + Day 16 Plank Challenge (120 seconds)
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Old 11-06-2013, 09:26 AM   #24
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Join Date: Feb 2012
Posts: 5,614
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
11/01- 30 min walk
11/02- rest
11/03- 20 min walk
11/04- 40 min walk
11/05- rest
11/06- 1 hr walk
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Old 11-06-2013, 01:33 PM   #25
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Join Date: Sep 2012
Location: West Sussex, England Age 54 yrs
Posts: 369
Gallery: jacci48
Stats: 242/232/140
WOE: Judd
Start Date: August 23rd 2012
1/11....15 mins walking
2/11....30 mins walking
3/11....2 hours walking!! back is bad however, remember I said kill or cure?? It seems the killing part is working more at the moment. If its still bad tomorrow I may go to drs for some strong painkillers but am still going to keep the walking going till end of the month at least. Hopefully the old back may get used to the exercise!!
4/11...30 mins walking..back felt a lot better today!
5/11...rest day..back deffo needed it!!
6/11...only about 5 mins today but am off tomorrow and will be shopping so LOTS of walking then.
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Old 11-06-2013, 06:20 PM   #26
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Join Date: Jul 2013
Location: Wisconsin
Posts: 186
Gallery: teeingoff17
Stats: 235/184.4/170
WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
11/1: Rest Day
11/2: 9K Trail Race: 0:48:34 (8:41 miles)
11/3: 2.5 Mile Run
11/4: Rest
11/5: 5K Run 0:25:28
10/6: 5 mile run 0:41:54
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Old 11-07-2013, 02:37 PM   #27
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Join Date: Mar 2012
Location: Canada
Posts: 1,090
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Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
[QUOTE=Babsbabs;16670682]Looking forward to a lot more variety in my exercise this month!
11/01- Calenetics, Bowflex upper body strength training & 15 modified push-ups
11/02- Rest
11/03- outside run (30-40 minutes)
11/04 - 55 min bike ride/ yoga class tonight
11/05 -strength training 60 minutes
11/06 - brick class(1 1/2 spin followed by one hour run)
11/07 - Rest
11/08 - Strength training
11/09 - Rest
11/10 - 60 min outside run (9 km Sunday group run)
I am adding in a rest day today as I am tired! If I am feeling energetic again tomorrow I will run after the weight training.
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Old 11-07-2013, 02:39 PM   #28
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WOE: JUDDD
Start Date: March 2012
Quote:
Originally Posted by jacci48 View Post
1/11....15 mins walking
2/11....30 mins walking
3/11....2 hours walking!! back is bad however, remember I said kill or cure?? It seems the killing part is working more at the moment. If its still bad tomorrow I may go to drs for some strong painkillers but am still going to keep the walking going till end of the month at least. Hopefully the old back may get used to the exercise!!
4/11...30 mins walking..back felt a lot better today!
5/11...rest day..back deffo needed it!!
6/11...only about 5 mins today but am off tomorrow and will be shopping so LOTS of walking then.
Glad your back is starting to feel better! It is so difficult to be active with pain.
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Old 11-07-2013, 02:41 PM   #29
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
11/1 - Sprint 8 on stationary bike + Day 11 Plank Challenge (60 seconds)
11/2 - 60 minutes hula hoop + Day 12 Plank Challenge (90 seconds)
11/3 - Rest Day
11/4 - 60 minutes hula hoop + Day 14 Plank Challenge (90 seconds). Maybe more HH later... Update: another 60 minutes hula hoop
11/5 - Sprint 8 on bike + Day 15 Plank Challenge (90 seconds)
11/6 - 65 minutes hula hoop + Day 16 Plank Challenge (120 seconds)
11/7 - Sprint 8 on bike + Day 16 Plank Challenge (120 seconds)
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Old 11-07-2013, 03:23 PM   #30
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,614
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Stats: 136/120/118-123
WOE: JUDDD
11/01- 30 min walk
11/02- rest
11/03- 20 min walk
11/04- 40 min walk
11/05- rest
11/06- 1 hr walk
11/07- 1 hr walk
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