Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 11-29-2013, 04:26 PM   #91
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,308
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
11/1 - Sprint 8 on stationary bike + Day 11 Plank Challenge (60 seconds)
11/2 - 60 minutes hula hoop + Day 12 Plank Challenge (90 seconds)
11/3 - Rest Day
11/4 - 60 minutes hula hoop + Day 14 Plank Challenge (90 seconds). Maybe more HH later... Update: another 60 minutes hula hoop
11/5 - Sprint 8 on bike + Day 15 Plank Challenge (90 seconds)
11/6 - 65 minutes hula hoop + Day 16 Plank Challenge (120 seconds)
11/7 - Sprint 8 on bike + Day 16 Plank Challenge (120 seconds)
11/8 - 60 minutes hula hoop
11/9 - 4 minute Tabata on bike + 60 minutes hula hoop
11/10 - Rest Day
11/11 - 4 minute Tabata on bike + 30 minutes hula hoop
11/12 - 90 minutes hula hoop
11/13 - 4 minute Tabata on bike + 60 minutes hula hoop
11/14 - 90 minutes hula hoop
11/15 - Rest Day
11/16 - 100 minutes hula hoop
11/17 - 4 minute Tabata on bike
11/18 - Rest Day
11/19 - 4 minute Tabata on bike
11/20 - 90 minutes hula hoop
11/21 - 4 minute Tabata on bike + 60 minutes hula hoop
11/22 - 90 minutes hula hoop
11/23 - 4 minute Tabata on bike + 60 minutes hula hoop
11/24 - Rest Day
11/25 - 4 minute Tabata on bike + 60 minutes hula hoop
11/26 - Rest Day (unplanned, but it happens)
11/27 - 145 minutes hula hoop
11/28 - 60 minutes hula hoop - I managed to get that in before my T-day feast
11/29 - Rest Day - Birthday reward
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote

Sponsored Links
Old 11-29-2013, 06:47 PM   #92
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
11/01 - 65 minutes of weight lifting, 592 calories
11/02 - rest day
11/03 - 65 minutes of weight lifting, 592 calories
11/04 - rest day
11/05 - 55 minutes of weight lifting, 501 calories
11/06 - rest day
11/07 - 60 minutes of weight lifting, 546 calories
11/08 - rest day
11/09 - 65 minutes of weight lifting, 592 calories
11/10 - 60 minutes of weight lifting, 546 calories
11/11 - 70 minutes of weight lifting, 637 calories
11/12 - rest day
11/13 - 65 minutes of weight lifting, 592 calories
11/14 - rest day
11/15 - 55 minutes of weight lifting, 501 calories
11/16 - rest day
11/17 - 65 minutes of weight lifting, 592 calories
11/18 - rest day
11/19 - rest day
11/20 - 50 minutes of weight lifting, 462 calories
11/21 - rest day
11/22 - rest day (more rest days than I wanted this week!)
11/23 - 15 minute run (managed a continuous mile at 6mph), 60 minutes of weight lifting, 708 calories
11/24 - 15 minute run (6.1 mph), 45 minutes of weight lifting, 607 calories
11/25 - rest day
11/26 - rest day
11/27 - 60 minutes of weight lifting, 562 calories
11/28 - rest day
11/29 - 15 minute run (6.5 mph), 45 minutes of weight lifting, 596 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
Planelman is offline   Reply With Quote
Old 11-30-2013, 09:03 AM   #93
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
11/01 - 65 minutes of weight lifting, 592 calories
11/02 - rest day
11/03 - 65 minutes of weight lifting, 592 calories
11/04 - rest day
11/05 - 55 minutes of weight lifting, 501 calories
11/06 - rest day
11/07 - 60 minutes of weight lifting, 546 calories
11/08 - rest day
11/09 - 65 minutes of weight lifting, 592 calories
11/10 - 60 minutes of weight lifting, 546 calories
11/11 - 70 minutes of weight lifting, 637 calories
11/12 - rest day
11/13 - 65 minutes of weight lifting, 592 calories
11/14 - rest day
11/15 - 55 minutes of weight lifting, 501 calories
11/16 - rest day
11/17 - 65 minutes of weight lifting, 592 calories
11/18 - rest day
11/19 - rest day
11/20 - 50 minutes of weight lifting, 462 calories
11/21 - rest day
11/22 - rest day (more rest days than I wanted this week!)
11/23 - 15 minute run (managed a continuous mile at 6mph), 60 minutes of weight lifting, 708 calories
11/24 - 15 minute run (6.1 mph), 45 minutes of weight lifting, 607 calories
11/25 - rest day
11/26 - rest day
11/27 - 60 minutes of weight lifting, 562 calories
11/28 - rest day
11/29 - 15 minute run (6.5 mph), 45 minutes of weight lifting, 596 calories
11/30 - 20 minute run (6.5 mph), 65 minutes of weight lifting, 854 calories
Planelman is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:37 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.