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Old 11-01-2013, 08:41 AM   #1
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November...Let's do some planks

The 30 Day Plank Challenge will send your core strength through the roof!


Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
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First day to a new me...seem to forget i'm a colon cancer survivor...every day should be lived as your last...

~~~GAETS~~~
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Old 11-01-2013, 08:42 AM   #2
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Start Date: November 2013
The 30 Day Plank Challenge will send your core strength through the roof!


Day 1 - 20 seconds...done,not too bad..
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
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Old 11-01-2013, 08:43 AM   #3
Way too much time on my hands!
 
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I'm in! I'm actually already doing this and did Day 11 - 60 seconds - this morning. Tomorrow is 90...YIKES!

Good luck!
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Old 11-01-2013, 08:45 AM   #4
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WOE: Whatever plan keeps me around 150 lbs!
Carol was doing this starting last week I believe. I'm interested to try it, so I think I'll give it a shot this week. I'm at work now, so will have to shoot for my 20 seconds tonight.

Is this the form: On toes with weight on elbows directly under shoulders and back straight?

ETA: Carol replied while I was still composing my response. More than a week, then! Go Carol!!
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Old 11-01-2013, 08:48 AM   #5
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Quote:
Originally Posted by KeirasMom View Post
Carol was doing this starting last week I believe. I'm interested to try it, so I think I'll give it a shot this week. I'm at work now, so will have to shoot for my 20 seconds tonight.

Is this the form: On toes with weight on elbows directly under shoulders and back straight?

ETA: Carol replied while I was still composing my response. More than a week, then! Go Carol!!
Yes it is......piece of cake..
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Old 11-01-2013, 09:47 AM   #6
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I'm in !! I actually found a challenge that does planks/crunches/leg lifts. I'm going to do that starting today.
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Old 11-01-2013, 09:55 AM   #7
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WOE: JUDDD 1810/350
Start Date: 10/15/13
Oh can you post the ab, plank, leg lift, challenge?? I totally need that!
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Old 11-01-2013, 11:11 AM   #8
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I'm considering this. I don't want to over-tax my "finding mojo" self, and I was going to start doing some walking on the treadmill.

I can add 20-30sec of planking though
S.
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Old 11-01-2013, 12:47 PM   #9
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Gaets, thanks for starting this.

Day 1 - 20 seconds; DONE! Whew! It does get better, right?
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
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Old 11-01-2013, 07:10 PM   #10
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WOE: Whatever plan keeps me around 150 lbs!
11/01 Day 1 - 20 seconds - Wow, that was hard!! Keira laughed at my shakiness!
11/02 Day 2 - 20 seconds
11/03 Day 3 - 30 seconds
11/04 Day 4 - 30 seconds
11/05 Day 5 - 40 seconds
11/06 Day 6 - REST
11/07 Day 7 - 45 seconds
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Old 11-01-2013, 10:14 PM   #11
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The shaking is crazy! I try to breathe slow and steady through the whole thing, and hearing my shaky breath almost makes me crack up. Except it's too hard to laugh through that!
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Old 11-02-2013, 07:22 AM   #12
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WOE: Whatever plan keeps me around 150 lbs!
Keira decided to try it too, and she lasted 10 seconds, so I don't feel sooo bad.
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Old 11-02-2013, 07:31 AM   #13
Way too much time on my hands!
 
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WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I have to do 90 this morning. I am askeered!
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Old 11-02-2013, 07:48 AM   #14
Way too much time on my hands!
 
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WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
YOWSA! I did it, but it's not pretty. Amazing how you can start to sweat just staying in one simple position for a mere minute and a half.
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Old 11-02-2013, 07:51 AM   #15
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WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by LoCarbGal View Post
YOWSA! I did it, but it's not pretty. Amazing how you can start to sweat just staying in one simple position for a mere minute and a half.
I can't even imagine one minute!
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Old 11-02-2013, 07:52 AM   #16
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WOE: Whatever plan keeps me around 150 lbs!
11/01 Day 1 - 20 seconds - Wow, that was hard!! Keira laughed at my shakiness!
11/02 Day 2 - 20 seconds - Complete. Form was better, but my back really feels it. Will have to see how it goes. My shoulders did NOT dislocate, so that's good.
11/03 Day 3 - 30 seconds
11/04 Day 4 - 30 seconds
11/05 Day 5 - 40 seconds
11/06 Day 6 - REST
11/07 Day 7 - 45 seconds
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Old 11-02-2013, 08:08 AM   #17
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WOE: Paleo+JUDDD
Start Date: March 2013
I'm in. Did my 20 seconds just now--barely!
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Old 11-02-2013, 08:34 AM   #18
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WOE: JUDDD/Gluten & Dairy Free
Start Date: April 2000 (the first time)
Day 1 - 20 seconds - 11/2/13 Gads, how can that be so hard?
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

I found a supercool timer app for my iPad called Stop Watch+.

I put it between my hands on the floor. You can start the time with a tap anywhere on the screen.... then I closed my eyes and waited for it to be over.
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3/24/14- She is Beautiful 10k- I won!, 7/27/14- Wharf to Wharf (6 miles)- I won!
9/14/14- Title 9K- I won!
11/9/14- Surfer's Path 10K, 4/12/15- Santa Cruz Half Marathon

*My definition of win: I didn't quit, didn't throw up, and they didn't close the course on me.
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Old 11-02-2013, 11:26 AM   #19
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Join Date: Nov 2008
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Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
The 30 Day Plank Challenge will send your core strength through the roof!


Day 1 - 20 seconds...done,not too bad..
Day 2 - 20 seconds....done,feeling it...
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST

Nice ladies...we should have some very define stomachs by the end of the month...

Gina...that the timer app i use also...it is really cool..
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Old 11-02-2013, 11:46 AM   #20
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WOE: Starting JUDDD 9/30/13 after 3 months Atkins
Start Date: 6-24-13
I think I'll give it a chance, starting tomorrow. Gonna take the rest of the day off after a 9K race this morning, but want to start working on core strength to tone.
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Old 11-02-2013, 01:22 PM   #21
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm wondering if this is possible or advisable with my spine disease... I will have to do some internet research, but I don't have the mental energy to do it now.

I'm impressed by all of you!
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Old 11-02-2013, 05:37 PM   #22
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Day 1 - 20 seconds; DONE! Whew! It does get better, right?
Day 2 - 20 seconds; DONE!
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
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Old 11-02-2013, 06:10 PM   #23
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Quote:
Originally Posted by Carly View Post
I'm wondering if this is possible or advisable with my spine disease... I will have to do some internet research, but I don't have the mental energy to do it now.

I'm impressed by all of you!
Mine isn't nearly as bad as yours and I'm feeling it in my lower lumbar/sacrum where my fusion is. It's not "bad" but it is noticeable.
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Old 11-02-2013, 07:15 PM   #24
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Are you just supposed to do one set of however many seconds? I am just hanging around the house today so I did another 20 second one for fun.

I don't feel it in my back, but I don't having any preexisting back problems.
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Old 11-02-2013, 07:30 PM   #25
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My neck and shoulders are really bad too. I'm not sure my shoulders and neck could take, but I'm rooting for all of you.
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Old 11-03-2013, 08:42 AM   #26
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Quote:
Originally Posted by GME View Post
Are you just supposed to do one set of however many seconds? I am just hanging around the house today so I did another 20 second one for fun.

I don't feel it in my back, but I don't having any preexisting back problems.

Yes Gina,you do what it says for the day...it's one exercise we have no excuse not doing...it's going to be harder as we go but it's doable...can't do it in one shot..take a break and get back at it...
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Old 11-03-2013, 08:43 AM   #27
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Did anybody thought of measuring before starting...just to see the end results..i did...sure hope there's some results...

Carla...thanks for the encouragement..
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Old 11-03-2013, 08:46 AM   #28
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WOE: Weight Watchers/T-tapp
Start Date: November 2013
The 30 Day Plank Challenge will send your core strength through the roof!


Day 1 - 20 seconds...done,not too bad..
Day 2 - 20 seconds....done,feeling it...
Day 3 - 30 seconds..done...wow that was hard...shaky or what...
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
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Old 11-03-2013, 09:31 AM   #29
GME
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Start Date: April 2000 (the first time)
Measurements are a good idea. I'll take some today.

I was just trolling the internet for plank information and came across a video on Mark's Daily Apple. The toe and forearm planks are actually the most difficult of several types of plank.

I thought if someone wanted to participate but needed a different level, one of the other planks might work for them.

I also read that you should think about tucking your bellybutton back toward your spine. I think I was pooching out before.

Thanks for starting this. Its fun.
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Old 11-03-2013, 09:38 AM   #30
GME
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Join Date: Jan 2008
Location: CA Coast
Posts: 9,833
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Stats: 250/166/175 Trying again...223/206/146 5'7
WOE: JUDDD/Gluten & Dairy Free
Start Date: April 2000 (the first time)
Day 1 - 20 seconds - 11/2/13 Gads, how can that be so hard?
Day 2 - 20 seconds - 11/3/13 I think it was a little easier... maybe. Nervous about tomorrow though.
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

I took my measurements. Blech, but let's see if this helps.

I measured the smallest part of my midsection just under my rib cage, where my belly button is and my hips.
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