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Old 11-03-2013, 10:08 AM   #31
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Is it a single plank? Or a set of 3 each day 20 seconds each (increasing daily)?
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Old 11-03-2013, 10:23 AM   #32
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11/01 Day 1 - 20 seconds - Wow, that was hard!! Keira laughed at my shakiness!
11/02 Day 2 - 20 seconds - Complete. Form was better, but my back really feels it. Will have to see how it goes. My shoulders did NOT dislocate, so that's good.
11/03 Day 3 - 30 seconds - Complete. Almost didn't make it. (R) shoulder is sore, and felt it in my lower back. Shaky, shaky, shaky!
11/04 Day 4 - 30 seconds
11/05 Day 5 - 40 seconds
11/06 Day 6 - REST
11/07 Day 7 - 45 seconds
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Old 11-03-2013, 10:29 AM   #33
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Quote:
Originally Posted by Planelman View Post
Is it a single plank? Or a set of 3 each day 20 seconds each (increasing daily)?
I've just been doing one plank per day, but I'm not nearly as strong as you are.
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Old 11-03-2013, 10:39 AM   #34
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Ugh, I can't do a push-up!

I was looking at plank information and came across a push-up challenge. I figured planks don't take long and I am already on the floor anyway, I may as well do a couple push-ups. No dice. OK, girl push-ups. Can't do that either.

I did 10 on the bar in my kitchen. I am going to have to work up to doing the 3 stinkin' push ups on day 1 of the challenge.
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Old 11-03-2013, 01:54 PM   #35
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Quote:
Originally Posted by Planelman View Post
Is it a single plank? Or a set of 3 each day 20 seconds each (increasing daily)?

Wow, Mike if you can do that...go ahead your probably strong enough...but as for us ladies...i don't think so.....1 single plank for 20 seconds is lots...

Gina,,,push up on the counter...those are fun...should do those also while we're at it..

Last edited by mommy_gates; 11-03-2013 at 01:56 PM..
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Old 11-03-2013, 05:04 PM   #36
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Today I filled my big bird feeder and went to hang it back up- overhead and off the deck. I do this all the time mind you, but today my arms and shoulders were weak & shaking from the planks and push-ups (I did two more sets of ten) and I couldn't make it.

Thank goodness for the teen kid or the birds would starve.
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Old 11-03-2013, 05:44 PM   #37
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omg, 30 second plank done! I feel and will NOT do this on a FULL stomach!!
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Old 11-03-2013, 05:45 PM   #38
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30 seconds x 10 morning; 10 lunch; 10 dinner; right?
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Old 11-03-2013, 05:47 PM   #39
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hahahahaHAHAHAHAHAAAAAAAAAAA! I am not sure I can even do 20 seconds of this, but I will check out the proper "form" and try this tomorrow. If I don't post, someone come kick my butt! I have been saying for MONTHS now that I need to do some ab work and stop monkeying with continued attempts at losing more weight. I need some core work 'cause that's the only thing that's gonna help this ole bod now. Great thread! WTG everyone working on this, you all rock!!!
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Old 11-03-2013, 05:49 PM   #40
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just watched a youtube video on modified planking. Is this OK?
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Old 11-03-2013, 06:35 PM   #41
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I did 2 planks 20 seconds each. I did it on the bed incase I landed on my face.
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Old 11-03-2013, 07:09 PM   #42
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Day 1 - 20 seconds - 11/3: After my run today. Wasn't so bad. Gonna finish this
Day 2 - 20 seconds -
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
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Old 11-03-2013, 08:18 PM   #43
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Quote:
Originally Posted by Carly View Post
I did 2 planks 20 seconds each. I did it on the bed incase I landed on my face.
Smart
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Old 11-04-2013, 03:47 AM   #44
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I just started this today, along with flutter kicks and scissor kicks..goodness, what did I get myself into lol!!!
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Old 11-04-2013, 04:25 AM   #45
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Okay, I'm managing these 20 second and 30 second planks, getting a little shaky towards the end, but I'm doing it. Thinking I can jump up to 40 seconds with a bit of gumption. Now I look towards the end of the challenge and see that we will be jumping up by 30 seconds at the end! Yikes!
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Old 11-04-2013, 05:54 AM   #46
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11/01 Day 1 - 20 seconds - Wow, that was hard!! Keira laughed at my shakiness!
11/02 Day 2 - 20 seconds - Complete. Form was better, but my back really feels it. Will have to see how it goes. My shoulders did NOT dislocate, so that's good.
11/03 Day 3 - 30 seconds - Complete. Almost didn't make it. (R) shoulder is sore, and felt it in my lower back. Shaky, shaky, shaky!
11/04 Day 4 - 30 seconds - Not done.

I am going to have to bow out. My bad hip started hurting mid-day yesterday, then last night I pulled a muscle in my right forearm. My right shoulder was bothering me earlier, so I think it's related. I'm going to have to work on my shoulder strength before I attempt this again (my shoulders have a genetic issue where they dislocate at the least provocation).
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Old 11-04-2013, 06:08 AM   #47
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I'm sorry to hear about your shoulders, etc.

I tried 30 seconds this morning and couldn't make it. I didn't even make the 20 seconds I did without toooo much trouble yesterday. I just collapsed. I kept getting back up and giving it another go, but my 30 seconds were not consecutive.

I'll try again tonight.
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Old 11-04-2013, 06:17 AM   #48
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Quote:
Originally Posted by Kaimi2008 View Post
just watched a youtube video on modified planking. Is this OK?
I don't see why not. After all, this isn't a right or wrong thing. It's a self-challenge to increase our own personal strength. Anything that accomplishes that is a win! FYI, when I start hitting the point where I think I'll fail, I lift my butt up a bit and that makes it slightly easier. I don't consider it a cheat, because it's still darn hard and I know I'll improve over time.

Quote:
Originally Posted by Carly View Post
I did 2 planks 20 seconds each. I did it on the bed incase I landed on my face.
Good idea!

Quote:
Originally Posted by KeirasMom View Post
I am going to have to bow out. My bad hip started hurting mid-day yesterday, then last night I pulled a muscle in my right forearm. My right shoulder was bothering me earlier, so I think it's related. I'm going to have to work on my shoulder strength before I attempt this again (my shoulders have a genetic issue where they dislocate at the least provocation).
Ooh, I'm sorry you're having pain and issues! You're smart to discontinue for now. Anything that hurts can't be good for you!

I'll be off to do my 90 seconds in a bit. It's HARD, but I really can feel my strength improving quickly.
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Old 11-04-2013, 06:45 AM   #49
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Originally Posted by mafiamom View Post
Oh can you post the ab, plank, leg lift, challenge?? I totally need that!
Here ya go:

Day 1 --5 crunches, 5 leg raises, 10 sec plank
Day 2 --8 crunches, 8 leg raises, 12 sec plank
Day 3 --10 crunches, 10 leg raises, 15 sec plank
Day 4 -- REST
Day 5 --12 crunches, 12 leg raises, 20 sec Plank
Day 6 --16 crunches, 16 leg raises, 25 sec Plank
Day 7 --20 crunches, 20 leg raises, 30 sec Plank
Day 8 --REST
Day 9 --30 crunches, 30 leg raises, 35 sec Plank
Day 10- 50 crunches, 50 leg raises, 38 sec Plank
Day 11--65 crunches, 33 leg raises, 42 sec Plank
Day 12 --REST
Day 13--75 crunches, 40 leg raises, 50 sec Plank
Day 14 --85 crunches, 42 leg raises, 55 sec Plank
Day 15 --90 crunches, 42 leg raises, 60 sec Plank
Day 16 --REST
Day 17--100 crunches, 45 leg raises, 65 sec plank
Day 18--110 crunches, 48 leg raises, 70 sec Plank
Day 19 --120 crunches, 50 leg raises, 75 sec Plank
Day 20 --REST
Day 21--130 crunches, 52 leg raises, 80 sec Plank
Day 22--140 crunches, 55 leg raises, 85 sec Plank
Day 23--150 crunches, 58 leg raises, 90 sec Plank
Day 24 --Rest

I guess it's only 24 days!
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Old 11-04-2013, 07:57 AM   #50
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Originally Posted by zipp2play View Post
Here ya go:

Day 1 --5 crunches, 5 leg raises, 10 sec plank
Day 2 --8 crunches, 8 leg raises, 12 sec plank
Day 3 --10 crunches, 10 leg raises, 15 sec plank
Day 4 -- REST
Day 5 --12 crunches, 12 leg raises, 20 sec Plank
Day 6 --16 crunches, 16 leg raises, 25 sec Plank
Day 7 --20 crunches, 20 leg raises, 30 sec Plank
Day 8 --REST
Day 9 --30 crunches, 30 leg raises, 35 sec Plank
Day 10- 50 crunches, 50 leg raises, 38 sec Plank
Day 11--65 crunches, 33 leg raises, 42 sec Plank
Day 12 --REST
Day 13--75 crunches, 40 leg raises, 50 sec Plank
Day 14 --85 crunches, 42 leg raises, 55 sec Plank
Day 15 --90 crunches, 42 leg raises, 60 sec Plank
Day 16 --REST
Day 17--100 crunches, 45 leg raises, 65 sec plank
Day 18--110 crunches, 48 leg raises, 70 sec Plank
Day 19 --120 crunches, 50 leg raises, 75 sec Plank
Day 20 --REST
Day 21--130 crunches, 52 leg raises, 80 sec Plank
Day 22--140 crunches, 55 leg raises, 85 sec Plank
Day 23--150 crunches, 58 leg raises, 90 sec Plank
Day 24 --Rest

I guess it's only 24 days!
This one is way more doable, I think. I am going to try it.
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Old 11-04-2013, 08:49 AM   #51
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The 30 Day Plank Challenge will send your core strength through the roof!


Day 1 - 20 seconds...done,not too bad..
Day 2 - 20 seconds....done,feeling it...
Day 3 - 30 seconds..done...wow that was hard...shaky or what...
Day 4 - 30 seconds..done...i started modifiying...knees and elbows
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
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Old 11-04-2013, 09:16 AM   #52
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Old 11-04-2013, 09:27 AM   #53
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Thanks Kaimi.....wanted you's guys to know there's different ways of doing your planks....just make them count..whatever way it's all good...your stomach muscle will be grateful...
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Old 11-04-2013, 09:28 AM   #54
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That's good Kaimi, thanks! I think it could be helpful for me going forward. I had my 2nd 90 second day today, and was really struggling. I didn't fall or release the position, but oye was I shaking and fatigued. I refuse to quit, and will complete this challenge, even if I need to modify the position at some point.

By the way, I love the quotes in your signature! And also your avi!
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Old 11-04-2013, 09:37 AM   #55
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I'll join in with my "log" here too, starting with today. I started Day 1 on Oct 22nd:

Day 14 - 90 seconds - HARD!
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
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Old 11-04-2013, 12:44 PM   #56
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Help! What is a PLANK challenge??
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Old 11-04-2013, 01:31 PM   #57
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Check out the YouTube video that Kaimi2008 posted above, Barbo. It's HARD!
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Old 11-04-2013, 02:27 PM   #58
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Alright, I haven't been home all day but logged in and remembered, WHOOPS, PLANK DAY! Check me off, I'm done. Are we supposed to have shoes on for this, btw? (I did)
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Old 11-04-2013, 09:55 PM   #59
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Barbo Planking NOT.....

Barbo calling paramedics

Barbo in hospital
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Old 11-05-2013, 07:19 AM   #60
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Barbo, you crack me up!

Melinda, I wear little canvas shoes when I do it. They provide a little support but allow my foot to flex and bend and not get too uncomfortable.
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