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-   -   Up day - FRIDAY! Plan? (http://www.lowcarbfriends.com/bbs/juddd/816353-up-day-friday-plan.html)

zipp2play 11-01-2013 06:52 AM

Up day - FRIDAY! Plan?
Today is a crazy day for me. Filled with food at the office which NEVER, EVER happens!

B - 2 eggs, toast, cheese 320c
L - deli meats, chips, veggies 600c (estimating)
D - out with the office crew. It's a nice place, probably steak salad and WINE!

Flutter 11-01-2013 07:04 AM

Ugh, that doesn't sound fun, but maybe since you're planning to go out with the crew later, it will keep the office munching at bay!!! Enjoy your UD girl!!!

Not sure what's shakin here, another crazy weekend! All the hallo candy sitting here looking at me this morning. YUCK! (glad yesterday was a DD so I missed it all, hehe!) Probably left over pot pie for lunch (if I'm home), then tonight Collin (middle son) has a marching band performance at the playoff varsity game (we're going to FREEZE!). Dinner will be on the fly quick, for sure. Not much planning today...will keep track of calories!

Scarlett46 11-01-2013 07:51 AM

B: Breakfast Quiche, Coffee
L: Lentil Soup
S: Apple, NPB, Coffee
D: ??? It's FRIDAY, and we're headed up north... So who knows when or what we'll end up with!

KeirasMom 11-01-2013 08:32 AM

Same ol', same ol' for me.

B: Everything bagel with cream cheese, coffee (355)
L: Banh Mi with Sriracha (320)
D: ??

sharkini 11-01-2013 08:54 AM


Quiche, turkey bacon, almond meal muffin (527)
Iced sf hochata (130)
6 oz tiger shrimp (430)
Salad w/avocado dressing (260)
2 oz spiced mixed nuts (180)
Spaghetti squash & meatballs (375)
sf pumpkin yogurt (210)

Total 2,112
Target 2,419

tobelowcarber 11-01-2013 04:25 PM

B: scrambled eggs
L: stir-fried lamb with bell peppers, fennel and onion
D: baked salmon, garlic mayo, steamed cauliflower

1590 cal/26 gr carbs

Rosebud5t 11-01-2013 08:01 PM


I had way more carbs than I should have today, so I'm glad tomorrow's a DD because there won't be an excuse to have them tomorrow. The only low-cal food I have at home is also LC.

So far today:

B: 3 sausage links (180)
L: pepperoni flatbread, 8 potato chips (741)
D: 4 oz chicken with mandarin sauce, mushrooms, butter (305)
S: ice cream sandwich (150)

1376 so far... Target 1900. I'll have another snack, but will make sure it's LC.

Sharkini.... SF horchata? Is that a recipe you have or do you buy it somewhere? Horchata is my absolute favorite!!!!

KeirasMom 11-01-2013 08:04 PM


Originally Posted by KeirasMom (Post 16666637)
Same ol', same ol' for me.

B: Everything bagel with cream cheese, coffee (355)
L: Banh Mi with Sriracha (320)
D: ??

Dinner was a mishmash from the pantry and fridge. Black beans with cilantro and onions, quinoa with Kerrygold butter, 2 turkey and cheddar sausage links, one of the kids Reese's peanut butter cups, and rum with Cascade Ice coconut soda.

sharkini 11-01-2013 08:20 PM

Rose, I make my own: almond or rice milk, cream, sugar (or sugar-free sub), cinnamon, shaved ice. Super yum and easy!

Rosebud5t 11-01-2013 08:33 PM

Thanks Kris! I know what part of my evening snack will be!

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