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Old 11-14-2013, 08:22 AM   #211
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,274
Gallery: tobelowcarber
Stats: 136/120.8/115-120
WOE: JUDDD
11/01: 124.4 BF 20.2---UD (1590 cal/26 gr carbs)
11/02: 123.8 BF 20.2---Super high UUAD (PMS binge)
11/03: 128.8 BF 21.5---Super high UUAD (PMS binge)
11/04: DNW------------Super high UUAD (PMS binge)
11/05: DNW------------Super high UUAD (PMS binge)
11/06: 132.0 BF 22.3---DD (280 cal/0 carbs) Hanging my head in shame. I am ready to get back on track today
11/07: 130.0 BF 21.6---Super high UUAD (PMS binge)
11/08: 134.4 BF 22.8---DD, TOM
11/09: 133.6, BF 22.8---UUAD, TOM
11/10: 134.2, BF 22.9---DD, TOM
11/11: DNW, UUAD
11/12 134.2 BF 23.0% (689 cal) DD
11/13 132.2 BF 22.5% (2045 cal) UD
11/14 131.4 BF 22.2% DD

I am back. I had too many super high UUADs and put on a lot of weight. My original goal for this month was 120. That's not going to happen. I will be happy with anything below 126 at this point.
__________________
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My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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Old 11-14-2013, 08:45 AM   #212
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
November 1 154.4 (-2.2)

Total JUDDD loss -24.6

10/31 155.0 691
11/1 154.4 1884
11/2 DNW 563
11/3 DNW 1987
11/4 157.6 330
11/5 155.8 2140
11/6 156.6 399
11/7 153.4 1337
11/8 154.2 322
11/9 153.2 1333
11/10 155.2 587
11/11 154.6 1564
11/12 155.4 1561 Company & pizza IS a good thing!
11/13 155.0 399
11/14 153.8
Briefly saw 152.8 this morning, but then had 3 consecutive 153.8 results. I'm counting the consistent number, but still tickled to have seen that low even for a moment! That means it's coming! Right? LOL
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Old 11-14-2013, 09:58 AM   #213
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
NOVEMBER goal-No bounce above 135 (AGAIN)

10/31 139.2 UD
11/01 140.0 DD
11/02 DNW UUAD Halloween party
11/03 DNW Afraid to UUAD Halloween party left overs....
11/04 143.2 MD
11/05 144.0 DD OK now to get back on track!
11/06 142.0
11/07 141.6
11/08 140.4 MD
11/09 142.8 UD (TOM)
11/10 143.8 MD
11/11 143.8 DD
11/12 140.6 UD
11/13 140.8 DD
11/14 139.8
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Old 11-14-2013, 10:00 AM   #214
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by Flutter View Post
11/14 UD 123 (that only took just shy of 3 weeks o get back to!)
I can so relate....I'm still not there...
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Old 11-14-2013, 11:47 AM   #215
Senior LCF Member
 
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Join Date: Mar 2012
Location: Canada
Posts: 993
Gallery: Babsbabs
Stats: HW203 SW163.8/151/145
WOE: JUDDD
Start Date: March 2012
I am hoping to get and stay in the 140's this month and add weight training Into my exercise routine.
11/01 DD 153.4
11/02 UD 150.2
11/03 DD 152.0
11/04 UD 149.4
11/05 DD 152.6
11/06 UUAD 149.6
11/07 MD 151.6 went over calories
11/08 UD 151.6
11/09 DD 151.6
11/10 UD 149.2
11/11 DD 150.4
11/12 UD 148.8
11/13 DD 150.2
11/14 UD 149.2
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Old 11-14-2013, 12:21 PM   #216
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Goal? Weigh less - something around 148lb "post-UD" would be nice!
=====================
11/01 - post UD (1900 cal): 153,9 lb
11/02 - post DD (480 cal): 153 lb
11/03 - post UD (2000 cal): 153,5 lb
DNW
11/05 - post DD (450 cal): 152,6 lb
11/06 - post UD (1700 cal): 152,8 lb
11/07 - post DD (500 cal): 151,7 lb
11/08 - post UD (1850 cal): 151,6 lb (Wow, a loss after an UD! That's new for me!)
11/09 - post DD (480 cal): 151,6 lb
11/10 - post UD (1900 cal): 152,6 lb
DNW
11/14 - post DD (400 cal): 150,7 lb
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Old 11-14-2013, 12:42 PM   #217
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Join Date: Nov 2003
Location: Indian Trail, North Carolina
Posts: 2,403
Gallery: Rebecca1979
Stats: 286/239/199 (for now!)
WOE: 2208/442 (11/5/13)
Start Date: October 19, 2013
(242)Friday 11-1 No Diet
(243)Saturday 11-2 No Diet

Week Two
(244)Sunday 11-3 No Diet
(245)Monday 11-4 No Diet
(245)Tuesday 11-5 D
(244)Wednesday 11-6 U
(243)Thursday 11-7 D
(242)Friday 11-8 U
(243.2)Saturday 11-09 D

Week Three
(240)Sunday 11-10 U
(242)Monday 11-11 D ***Maybe another weight loss coming?? =D
(241)Tuesday 11-12 U
(243)Wednesday 11-13 **I forgot to weigh until AFTER I had my huge protein shake! I'm soo agitated.
(241)Thursday 11-14
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Old 11-14-2013, 12:49 PM   #218
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Join Date: Nov 2003
Location: Indian Trail, North Carolina
Posts: 2,403
Gallery: Rebecca1979
Stats: 286/239/199 (for now!)
WOE: 2208/442 (11/5/13)
Start Date: October 19, 2013
(242)Friday 11-1 No Diet
(243)Saturday 11-2 No Diet

Week Two
(244)Sunday 11-3 No Diet
(245)Monday 11-4 No Diet
(245)Tuesday 11-5 D
(244)Wednesday 11-6 U
(243)Thursday 11-7 D
(242)Friday 11-8 U
(243.2)Saturday 11-09 D

Week Three
(240)Sunday 11-10 U
(242)Monday 11-11 D ***Maybe another weight loss coming?? =D
(241)Tuesday 11-12 U
(243)Wednesday 11-13D **I forgot to weigh until AFTER I had my huge protein shake! I'm soo agitated.
(241)Thursday 11-14U
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Old 11-14-2013, 10:19 PM   #219
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 827
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Lemontini View Post
11/02 - 193 UD
11/03 - 193.7 UD (oops!)
.....
11/13 - 190 DD - the dreaded bounce, new goal for Nov to not bounce over 189 again.
11/14 - 186.7 UD - New Low!
Just look at you! Great overall loss so far, bounce over 189 is a thing of the past and new low!

Quote:
Originally Posted by Slimming-up View Post
Goal for November - 150 by Thanksgiving

11/1 - 155 DD - (412)

11/13 - 153.2 UD - (1800)
11/14 - 152.4 DD
No doubt in my mind that you are going to be in your 40s before Thanksgiving. Especially if you have losses after UD!!

Quote:
Originally Posted by Monkeypenny View Post
Goal? Weigh less - something around 148lb "post-UD" would be nice!
=====================
11/01 - post UD (1900 cal): 153,9 lb

11/14 - post DD (400 cal): 150,7 lb
Definitely getting there Girl! WTG!


Back to accountability! Goal is to go down as much as the body allows. Restarting JUDDD as of 11/04 and lowering the carbs.

11/01 167.6 UUD 2083 (Walked 5.1 Miles)
11/02 168.6 UUD 2520
11/03 DNW UUD 2727
11/04 171.6 DD 125 (Walked 13.45 Miles)
11/05 168.6 UD 1106 (Walked 9.3 Miles)
11/06 167.0 DD 365 (Walked 8 miles - really had to push myself today!)
11/07 165.2 UD 1233 (Walked 9.28 miles)
11/08 164.0 DD 295 (Walked 4.88)
11/09 162.4 UD 1452 Went out of Town (High Carb)
11/10 DNW UUD 2225 Came back in the afternoon (Carb binge)
11/11 DNW DD 220 Dared not weigh! (Walked 9.41 Miles)
11/12 163.6 UD 1392 (Walked 10.1 Miles)
11/13 162.4 DD 300 (Walked 10.37 Miles)
11/14 161.4 UD 1407 (Walked 9.59 Miles)

P.S. Keeping my fingers crossed for Carb control and DD cals!
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Old 11-15-2013, 04:44 AM   #220
Senior LCF Member
 
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
November 1 154.4 (-2.2)

Total JUDDD loss -24.6

10/31 155.0 691
11/1 154.4 1884
11/2 DNW 563
11/3 DNW 1987
11/4 157.6 330
11/5 155.8 2140
11/6 156.6 399
11/7 153.4 1337
11/8 154.2 322
11/9 153.2 1333
11/10 155.2 587
11/11 154.6 1564
11/12 155.4 1561
11/13 155.0 399
11/14 153.8 1955
11/15 154.0
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Old 11-15-2013, 04:52 AM   #221
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,274
Gallery: tobelowcarber
Stats: 136/120.8/115-120
WOE: JUDDD
11/01: 124.4 BF 20.2---UD (1590 cal/26 gr carbs)
11/02: 123.8 BF 20.2---Super high UUAD (PMS binge)
11/03: 128.8 BF 21.5---Super high UUAD (PMS binge)
11/04: DNW------------Super high UUAD (PMS binge)
11/05: DNW------------Super high UUAD (PMS binge)
11/06: 132.0 BF 22.3---DD (280 cal/0 carbs) Hanging my head in shame. I am ready to get back on track today
11/07: 130.0 BF 21.6---Super high UUAD (PMS binge)
11/08: 134.4 BF 22.8---DD, TOM
11/09: 133.6, BF 22.8---UUAD, TOM
11/10: 134.2, BF 22.9---DD, TOM
11/11: DNW, UUAD
11/12 134.2 BF 23.0---DD (689 cal)
11/13 132.2 BF 22.5---UD (2045 cal)
I am back. I had too many super high UUADs and put on a lot of weight. My original goal for this month was 120. That's not going to happen. I will be happy with anything below 126 at this point.
11/14 131.4 BF 22.2---DD (326 cal/30 carbs)
11/15 131.8 BF 22.2---UD
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Old 11-15-2013, 05:17 AM   #222
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,018
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
November goal: maintain, even with the Holidays!
Shooting for 2000/less than 1000 rotations.
Aiming for around 70 g of protein (average) per day.

11/01 - 146.4 - UD - 1984 - 68g
11/02 - 146.8 - DD - 566 - 55g
11/03 - 145.6 - UD - 2495 - 95g (PMS? Was sooo snacky!)
11/04 - 147.2 - DD - 599 - 72g
11/05 - 145.8 - UD - 2500? - 90g -TOM - Chilblains are really bad
11/06 - 147.4 - DD - 578 - 71g - TOM
11/07 - 145.8 - UD - 2012 - 54g - Tom
11/08 - 147.0 - DD - 524 - 61g - Tom
11/09 - 145.6 - UD - 2367 - 47g - Tom
11/10 - 146.6 - DD - 648 - 75g
11/11 - 146.0 - UD - 1987 - 93g
11/12 - 146.4 - DD - 612 - 66g
11/13 - 145.2 - UD - 1982 - 73g
11/14 - 146.8 - DD - 554 - 56g
11/15 - 146.0 - UD -
__________________
Dawn

JUDDD got me where I want to be!
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Old 11-15-2013, 05:32 AM   #223
Senior LCF Member
 
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 764
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
My goal for November is 153

11/1- 156.8-UD
11/2- 155.2-DD
11/3- 154.8 UD-and it was BAD
11/4 156 DD
11/5 153.8 UD
11/6 154 one meal at night
11/7 153.6 one meal at night
11/8 153.2
11/11 156.6 one meal day
11/12 154.8 one meal day
11/13 154.6 one meal day
11/14 153.2 OMD
11/15 152.6 lowest of the year OMD
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Old 11-15-2013, 05:37 AM   #224
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
November 1 159.75 DD
November 2 158.5 UD (1900 calories)
November 3 158 MD (turned into a MD - I'm fighting some kind of bug - sore throat, stomach upset, ugh)
November 4 158.5 - MD
November 5 158 - MD
November 6 158.5 - DD (350 calories)
November 7 158 - UD
November 8 - 159.5 - DD
November 9 - 158.5 - UD
November 10 - 160.5 - MD
November 11 - 159.5 - UD
November 12 - 160 - DD (300 calories)
November 13 - 157.5 - UD (plan for no more than 1750) - well that "was" the plan. I stopped counting at 1750. Darn chocolate!
November 14 - 158.5 - DD
November 15 - 157.5 - UD
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Old 11-15-2013, 06:28 AM   #225
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
NOVEMBER goal-No bounce above 135 (AGAIN)

10/31 139.2 UD
11/01 140.0 DD
11/02 DNW UUAD Halloween party
11/03 DNW Afraid to UUAD Halloween party left overs....
11/04 143.2 MD
11/05 144.0 DD OK now to get back on track!
11/06 142.0
11/07 141.6
11/08 140.4 MD
11/09 142.8 UD (TOM)
11/10 143.8 MD
11/11 143.8 DD
11/12 140.6 UD
11/13 140.8 DD
11/14 139.8 DD
11/15 140.2 Ok so I had 2 downdays bec I have to have 2 up days and I thought I might get to that elusive 139 number but I still gained.....
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Old 11-15-2013, 06:46 AM   #226
Senior LCF Member
 
Join Date: Oct 2013
Location: Twin Cities area, MN
Posts: 128
Gallery: Lemontini
Stats: 205/188/135 5'6" 49yrs
WOE: JUDDD/Moderate Carbs
Start Date: 10/1/13
11/02 - 193 UD
11/03 - 193.7 UD (oops!)
11/04 - 193.5 DD
11/05 - 192 UD
11/06 - 190 DD
11/07 - 188.1 UD
11/08 - 187.6 DD
11/09 - 187.3 UD
11/10 - 188 DD - turned into a UD instead, went out to dinner
11/11 - 188 DD
11/12 - 188 UD
11/13 - 190 DD - the dreaded bounce, new goal for Nov to not bounce over 189 again.
11/14 - 186.7 UD - New Low!
11/15 - 188.3 DD
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Old 11-15-2013, 06:47 AM   #227
Senior LCF Member
 
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by 1annewil View Post
My goal for November is 153

11/15 152.6 lowest of the year OMD
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Old 11-15-2013, 07:15 AM   #228
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,274
Gallery: tobelowcarber
Stats: 136/120.8/115-120
WOE: JUDDD
Quote:
Originally Posted by 1annewil View Post
11/15 152.6 lowest of the year OMD
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Old 11-15-2013, 08:06 AM   #229
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Quote:
Originally Posted by jdforshort View Post
Definitely getting there Girl! WTG!
Thank you! And it got even better today:


11/01 - post UD (1900 cal): 153,9 lb
11/02 - post DD (480 cal): 153 lb
11/03 - post UD (2000 cal): 153,5 lb
DNW
11/05 - post DD (450 cal): 152,6 lb
11/06 - post UD (1700 cal): 152,8 lb
11/07 - post DD (500 cal): 151,7 lb
11/08 - post UD (1850 cal): 151,6 lb (Wow, a loss after an UD! That's new for me!)
11/09 - post DD (480 cal): 151,6 lb
11/10 - post UD (1900 cal): 152,6 lb
DNW
11/14 - post DD (400 cal): 150,7 lb
11/15 - post MD (1200 cal): 149,9 lb (I know this number will be gone tomorrow after my UD, but: wohoooo... a first glimpse of the 140ies)
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Old 11-15-2013, 02:14 PM   #230
Senior LCF Member
 
Join Date: Aug 2013
Posts: 358
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Woo hoo MonkeyPenny!!

Thanks for the encouragement jdforshort!
--------------------------------------------------
Goal for November - 150 by Thanksgiving

11/1 - 155 DD - (412)
11/2 - 154.2 UD (2034)
11/3 - 155 DD (313)
11/4 - 155 UD (1813)
11/5 - 155.6 DD (466)
11/6 - 154.4 UD (1818)
11/7 - 154.4 DD (414)
11/8 - 153.4 UD (2035)
11/9 - 153.4 UD - (1818 - [all in one meal!] second UD - celebrated dd's 21st bday - pork carnitas!
11/10 - 153.4 DD -(369)
11/11 - 152.8 UD - (1898)
11/12 - 152.8 DD - (374)
11/13 - 153.2 UD - (1800)
11/14 - 152.4 DD - (404)
11/15 - 152.4 UD
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Old 11-15-2013, 02:17 PM   #231
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 827
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by 1annewil View Post
My goal for November is 153

11/1- 156.8-UD

11/15 152.6 lowest of the year OMD
Hurray for you!

Quote:
Originally Posted by Monkeypenny View Post
Thank you! And it got even better today:


11/01 - post UD (1900 cal): 153,9 lb

11/15 - post MD (1200 cal): 149,9 lb (I know this number will be gone tomorrow after my UD, but: wohoooo... a first glimpse of the 140ies)
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Old 11-16-2013, 04:30 AM   #232
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,385
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by tobelowcarber View Post
11/01: 124.4 BF 20.2---UD (1590 cal/26 gr carbs)
11/02: 123.8 BF 20.2---Super high UUAD (PMS binge)
11/03: 128.8 BF 21.5---Super high UUAD (PMS binge)
11/04: DNW------------Super high UUAD (PMS binge)
11/05: DNW------------Super high UUAD (PMS binge)
11/06: 132.0 BF 22.3---DD (280 cal/0 carbs) Hanging my head in shame. I am ready to get back on track today
11/07: 130.0 BF 21.6---Super high UUAD (PMS binge)
11/08: 134.4 BF 22.8---DD, TOM
11/09: 133.6, BF 22.8---UUAD, TOM
11/10: 134.2, BF 22.9---DD, TOM
11/11: DNW, UUAD
11/12 134.2 BF 23.0% (689 cal) DD
11/13 132.2 BF 22.5% (2045 cal) UD
11/14 131.4 BF 22.2% DD

I am back. I had too many super high UUADs and put on a lot of weight. My original goal for this month was 120. That's not going to happen. I will be happy with anything below 126 at this point.
You can do it! one day at a time girl!!!

Quote:
Originally Posted by Scarlett46 View Post
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
November 1 154.4 (-2.2)

Total JUDDD loss -24.6

10/31 155.0 691
11/1 154.4 1884
11/2 DNW 563
11/3 DNW 1987
11/4 157.6 330
11/5 155.8 2140
11/6 156.6 399
11/7 153.4 1337
11/8 154.2 322
11/9 153.2 1333
11/10 155.2 587
11/11 154.6 1564
11/12 155.4 1561 Company & pizza IS a good thing!
11/13 155.0 399
11/14 153.8
Briefly saw 152.8 this morning, but then had 3 consecutive 153.8 results. I'm counting the consistent number, but still tickled to have seen that low even for a moment! That means it's coming! Right? LOL


Quote:
Originally Posted by rosejim View Post
NOVEMBER goal-No bounce above 135 (AGAIN)

10/31 139.2 UD
11/01 140.0 DD
11/02 DNW UUAD Halloween party
11/03 DNW Afraid to UUAD Halloween party left overs....
11/04 143.2 MD
11/05 144.0 DD OK now to get back on track!
11/06 142.0
11/07 141.6
11/08 140.4 MD
11/09 142.8 UD (TOM)
11/10 143.8 MD
11/11 143.8 DD
11/12 140.6 UD
11/13 140.8 DD
11/14 139.8
Quote:
Originally Posted by rosejim View Post
I can so relate....I'm still not there...
Patience girl! You WILL be!!!!!!

Quote:
Originally Posted by Monkeypenny View Post
Goal? Weigh less - something around 148lb "post-UD" would be nice!
=====================
11/01 - post UD (1900 cal): 153,9 lb
11/02 - post DD (480 cal): 153 lb
11/03 - post UD (2000 cal): 153,5 lb
DNW
11/05 - post DD (450 cal): 152,6 lb
11/06 - post UD (1700 cal): 152,8 lb
11/07 - post DD (500 cal): 151,7 lb
11/08 - post UD (1850 cal): 151,6 lb (Wow, a loss after an UD! That's new for me!)
11/09 - post DD (480 cal): 151,6 lb
11/10 - post UD (1900 cal): 152,6 lb
DNW
11/14 - post DD (400 cal): 150,7 lb
going down, down, down!

Quote:
Originally Posted by 1annewil View Post
My goal for November is 153

11/1- 156.8-UD
11/2- 155.2-DD
11/3- 154.8 UD-and it was BAD
11/4 156 DD
11/5 153.8 UD
11/6 154 one meal at night
11/7 153.6 one meal at night
11/8 153.2
11/11 156.6 one meal day
11/12 154.8 one meal day
11/13 154.6 one meal day
11/14 153.2 OMD
11/15 152.6 lowest of the year OMD
Congrats!!!

Quote:
Originally Posted by Monkeypenny View Post
Thank you! And it got even better today:


11/01 - post UD (1900 cal): 153,9 lb
11/02 - post DD (480 cal): 153 lb
11/03 - post UD (2000 cal): 153,5 lb
DNW
11/05 - post DD (450 cal): 152,6 lb
11/06 - post UD (1700 cal): 152,8 lb
11/07 - post DD (500 cal): 151,7 lb
11/08 - post UD (1850 cal): 151,6 lb (Wow, a loss after an UD! That's new for me!)
11/09 - post DD (480 cal): 151,6 lb
11/10 - post UD (1900 cal): 152,6 lb
DNW
11/14 - post DD (400 cal): 150,7 lb
11/15 - post MD (1200 cal): 149,9 lb (I know this number will be gone tomorrow after my UD, but: wohoooo... a first glimpse of the 140ies)
AWESOME!!!!!!!!
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Old 11-16-2013, 04:31 AM   #233
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,385
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Starting the month 5# up from my Oct low. Goal is to maintain between 123-128.

11/1 UD 128 1830 TOM
11/2 DD 128 560
11/3 UD 126 1974
11/4 DD 128 190
11/5 UD 125 2400 (no clue if that's accurate: DS' bday pizza, ice cream cake)
11/6 DD 127 360
11/7 UD 125 1958
11/8 DD 125 600
11/9 UD 126 2113
11/10 UD 126 1622
11/11 DD 127 260
11/12 UD 125 1863
11/13 DD 124 215
11/14 UD 123 1752 (that only took just shy of 3 weeks o get back to!)
11/15 DD 125 323
11/16 UD 124
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Old 11-16-2013, 05:58 AM   #234
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,018
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
November goal: maintain, even with the Holidays!
Shooting for 2000/less than 1000 rotations.
Aiming for around 70 g of protein (average) per day.

11/01 - 146.4 - UD - 1984 - 68g
11/02 - 146.8 - DD - 566 - 55g
11/03 - 145.6 - UD - 2495 - 95g (PMS? Was sooo snacky!)
11/04 - 147.2 - DD - 599 - 72g
11/05 - 145.8 - UD - 2500? - 90g -TOM - Chilblains are really bad
11/06 - 147.4 - DD - 578 - 71g - TOM
11/07 - 145.8 - UD - 2012 - 54g - Tom
11/08 - 147.0 - DD - 524 - 61g - Tom
11/09 - 145.6 - UD - 2367 - 47g - Tom
11/10 - 146.6 - DD - 648 - 75g
11/11 - 146.0 - UD - 1987 - 93g
11/12 - 146.4 - DD - 612 - 66g
11/13 - 145.2 - UD - 1982 - 73g
11/14 - 146.8 - DD - 554 - 56g
11/15 - 146.0 - UD - 2006 - 111g
11/16 - 146.8 - DD -
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Old 11-16-2013, 06:13 AM   #235
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,640
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
So many great numbers! You guys are rocking November!
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Old 11-16-2013, 06:32 AM   #236
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Join Date: Aug 2013
Posts: 358
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Goal for November - 150 by Thanksgiving

11/1 - 155 DD - (412)
11/2 - 154.2 UD (2034)
11/3 - 155 DD (313)
11/4 - 155 UD (1813)
11/5 - 155.6 DD (466)
11/6 - 154.4 UD (1818)
11/7 - 154.4 DD (414)
11/8 - 153.4 UD (2035)
11/9 - 153.4 UD - (1818 - [all in one meal!] second UD - celebrated dd's 21st bday - pork carnitas!
11/10 - 153.4 DD -(369)
11/11 - 152.8 UD - (1898)
11/12 - 152.8 DD - (374)
11/13 - 153.2 UD - (1800)
11/14 - 152.4 DD - (404)
11/15 - 152.4 UD -(1872)
11/16 - 152.6 DD
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Old 11-16-2013, 08:20 AM   #237
Senior LCF Member
 
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Join Date: Mar 2012
Location: Canada
Posts: 993
Gallery: Babsbabs
Stats: HW203 SW163.8/151/145
WOE: JUDDD
Start Date: March 2012
I am hoping to get and stay in the 140's this month and add weight training Into my exercise routine.
11/01 DD 153.4
11/02 UD 150.2
11/03 DD 152.0
11/04 UD 149.4
11/05 DD 152.6
11/06 UUAD 149.6
11/07 MD 151.6 went over calories
11/08 UD 151.6
11/09 DD 151.6
11/10 UD 149.2
11/11 DD 150.4
11/12 UD 148.8
11/13 DD 150.2
11/14 UD 149.2
11/15 DD 153.0
11/16 UD 153.6 TOM- this explains yesterday's weigh-in
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Old 11-16-2013, 08:27 AM   #238
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Join Date: Oct 2013
Location: Twin Cities area, MN
Posts: 128
Gallery: Lemontini
Stats: 205/188/135 5'6" 49yrs
WOE: JUDDD/Moderate Carbs
Start Date: 10/1/13
11/02 - 193 UD
11/03 - 193.7 UD (oops!)
11/04 - 193.5 DD
11/05 - 192 UD
11/06 - 190 DD
11/07 - 188.1 UD
11/08 - 187.6 DD
11/09 - 187.3 UD
11/10 - 188 DD - turned into a UD instead, went out to dinner
11/11 - 188 DD
11/12 - 188 UD
11/13 - 190 DD - the dreaded bounce, new goal for Nov to not bounce over 189 again.
11/14 - 186.7 UD - New Low!
11/15 - 188.3 DD - turned into another UD
11/16 - 189 DD
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Old 11-16-2013, 10:45 AM   #239
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Goal? Weigh less - something around 148lb "post-UD" would be nice!
=====================
11/01 - post UD (1900 cal): 153,9 lb
11/02 - post DD (480 cal): 153 lb
11/03 - post UD (2000 cal): 153,5 lb
DNW
11/05 - post DD (450 cal): 152,6 lb
11/06 - post UD (1700 cal): 152,8 lb
11/07 - post DD (500 cal): 151,7 lb
11/08 - post UD (1850 cal): 151,6 lb (Wow, a loss after an UD! That's new for me!)
11/09 - post DD (480 cal): 151,6 lb
11/10 - post UD (1900 cal): 152,6 lb
DNW
11/14 - post DD (400 cal): 150,7 lb
11/15 - post MD (1200 cal): 149,9 lb
11/16 - post UD (est. 3000 cal): 151,7 lb (too much food and too much beer at a party Total hangover today... )
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Old 11-16-2013, 01:11 PM   #240
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 827
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Monkeypenny View Post
Goal? Weigh less - something around 148lb "post-UD" would be nice!

11/16 - post UD (est. 3000 cal): 151,7 lb (too much food and too much beer at a party Total hangover today... )
Must have really enjoyed yourself! We all need a day like that sometimes! Poor baby!

Back to accountability! Goal is to go down as much as the body allows. Restarting JUDDD as of 11/04 and lowering the carbs.

11/01 167.6 UUD 2083 (Walked 5.1 Miles)
11/02 168.6 UUD 2520
11/03 DNW UUD 2727
11/04 171.6 DD 125 (Walked 13.45 Miles)
11/05 168.6 UD 1106 (Walked 9.3 Miles)
11/06 167.0 DD 365 (Walked 8 miles - really had to push myself today!)
11/07 165.2 UD 1233 (Walked 9.28 miles)
11/08 164.0 DD 295 (Walked 4.88)
11/09 162.4 UD 1452 Went out of Town (High Carb)
11/10 DNW UUD 2225 Came back in the afternoon (Carb binge)
11/11 DNW DD 220 Dared not weigh! (Walked 9.41 Miles)
11/12 163.6 UD 1392 (Walked 10.1 Miles)
11/13 162.4 DD 300 (Walked 10.37 Miles)
11/14 161.4 UD 1407 (Walked 9.59 Miles)
11/15 161.6 UD 1479 Started off as a really tough DD, went to a concert in the evening and had Carb snacks, well became an UD(Walked 9.16 miles )
11/16 162.0 UD
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