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Old 11-08-2013, 06:17 AM   #121
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,968
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
November Goal: 160s

11/1 172.8U
11/2 173.8U
11/3 174.8D
11/4 173.0U
11/5 174.6D
11/6 172.8U
11/7 175.2D man o man
11/8 173.2U
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Old 11-08-2013, 06:19 AM   #122
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Join Date: Nov 2012
Location: Michigan
Posts: 3,369
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by Lemontini View Post
11/02 - 193 UD
11/03 - 193.7 UD (oops!)
11/04 - 193.5 DD
11/05 - 192 UD
11/06 - 190 DD
11/07 - 188.1 UD

Really hoping I don't bounce back up into the 190's again!
New decade, woohooo!!!

Quote:
Originally Posted by Scarlett46 View Post
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
November 1 154.4 (-2.2)

Total JUDDD loss -24.6

10/31 155.0 691
11/1 154.4 1884
11/2 DNW 563
11/3 DNW 1987
11/4 157.6 330
11/5 155.8 2140
11/6 156.6 399
11/7 153.4
New low, yippeeee!!!

Quote:
Originally Posted by 1annewil View Post
My goal for November is 153

11/1- 156.8-UD
11/2- 155.2-DD
11/3- 154.8 UD-and it was BAD
11/4 156 DD
11/5 153.8 UD
11/6 154 one meal at night
11/7 153.6 one meal at night
Going to go below that Nov goal already, I suspect!

Quote:
Originally Posted by Lemontini View Post
11/02 - 193 UD
11/03 - 193.7 UD (oops!)
11/04 - 193.5 DD
11/05 - 192 UD
11/06 - 190 DD
11/07 - 188.1 UD
11/08 - 187.6 DD
Wow, even LOWER after your UD, that's impressive!
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Old 11-08-2013, 06:21 AM   #123
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,369
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Starting the month 5# up from my Oct low. Goal is to maintain between 123-128.

11/1 UD 128 1830 TOM
11/2 DD 128 560
11/3 UD 126 1974
11/4 DD 128 190
11/5 UD 125 2400 (no clue if that's accurate: DS' bday pizza, ice cream cake)
11/6 DD 127 360
11/7 UD 125 1958
11/8 DD 125
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Old 11-08-2013, 06:38 AM   #124
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Join Date: Oct 2013
Location: Twin Cities area, MN
Posts: 128
Gallery: Lemontini
Stats: 205/188/135 5'6" 49yrs
WOE: JUDDD/Moderate Carbs
Start Date: 10/1/13
Wow, even LOWER after your UD, that's impressive!

Ya, I was pretty surprised by that myself! I was prepared for a bounce up, not down. You've done so great on this, I hope I can have the same kind of success!
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Old 11-08-2013, 06:44 AM   #125
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Join Date: Aug 2013
Posts: 357
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Goal for November - 150 by Thanksgiving

11/1 - 155 DD - (412)
11/2 - 154.2 UD (2034)
11/3 - 155 DD (313)
11/4 - 155 UD (1813)
11/5 - 155.6 DD (466)
11/6 - 154.4 UD (1818)
11/7 - 154.4 DD (414)
11/8 - 153.4 UD

Scarlett, we're on the same trajectory!
Quote:
Originally Posted by Scarlett46 View Post

10/31 155.0 691
11/1 154.4 1884
11/2 DNW 563
11/3 DNW 1987
11/4 157.6 330
11/5 155.8 2140
11/6 156.6 399
11/7 153.4 1337
11/8 154.2

Yes… yesterday was a new low. Thanks for noticing girls!

Last edited by Slimming-up; 11-08-2013 at 06:46 AM..
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Old 11-08-2013, 06:44 AM   #126
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Start date: 9/9/13 - Start weight 190.4

November Goal: Solidly in the 170's

11/01-UD-181.6-TOM
11/02-UD-DNW-TOM & Out of town
11/03-UD-DNW-TOM & Out of town
11/04-DD-183.4 - 414
11/05-UD-181.2 - 1801
11/06-DD-181.0 - 678
11/07-UD-181.0 - 1950
11/08-DD-181.6

I do like these smaller post UD bounces, but I'm ready to see 180's go bye-bye! I'm going to make today a great DD and maybe, just maybe tomorrow it'll happen, I'm due for a little whoosh
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Old 11-08-2013, 06:45 AM   #127
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Join Date: Nov 2012
Location: Michigan
Posts: 3,369
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by Lemontini View Post
Wow, even LOWER after your UD, that's impressive!

Ya, I was pretty surprised by that myself! I was prepared for a bounce up, not down. You've done so great on this, I hope I can have the same kind of success!
It's a nice surprise when the scale goes DOWN after an UD, huh? You are doing fabulous and I've absolutely no doubt you'll have great success. Just stick to your numbers and the scale will keep bouncing down. No worries!
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Old 11-08-2013, 07:26 AM   #128
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Join Date: Mar 2012
Location: Canada
Posts: 1,032
Gallery: Babsbabs
Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
I am hoping to get and stay in the 140's this month and add weight training Into my exercise routine.
11/01 DD 153.4
11/02 UD 150.2
11/03 DD 152.0
11/04 UD 149.4
11/05 DD 152.6
11/06 UUAD 149.6
11/07 MD 151.6 went over calories
11/08 UD 151.6
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Old 11-08-2013, 08:10 AM   #129
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Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
NOVEMBER goal-No bounce above 135 (AGAIN)

10/31 139.2 UD
11/01 140.0 DD
11/02 DNW UUAD Halloween party
11/03 DNW Afraid to UUAD Halloween party left overs....
11/04 143.2 MD
11/05 144.0 DD OK now to get back on track!
11/06 142.0
11/07 141.6
11/08 140.4
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Old 11-08-2013, 08:46 AM   #130
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Join Date: Nov 2003
Location: Indian Trail, North Carolina
Posts: 2,403
Gallery: Rebecca1979
Stats: 286/239/199 (for now!)
WOE: 2208/442 (11/5/13)
Start Date: October 19, 2013
(242)Friday 11-1
(243)Saturday 11-2

Week Two
(244)Sunday 11-3
(245)Monday 11-4
(245)Tuesday 11-5
(244)Wednesday 11-6 WOHOO!
(243)Thursday 11-7 yayay!
(242)Friday 11-8 =D
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Old 11-08-2013, 09:04 AM   #131
Very Gabby LCF Member!!!
 
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Join Date: Feb 2012
Posts: 4,760
Gallery: tobelowcarber
Stats: 136/118.8/115-120
WOE: JUDDD
November Goal- 120

11/01: 124.4 BF 20.2---UD (1590 cal/26 gr carbs)
11/02: 123.8 BF 20.2---Super high UUAD (PMS binge)
11/03: 128.8 BF 21.5---Super high UUAD (PMS binge)
11/04: DNW------------Super high UUAD (PMS binge)
11/05: DNW------------Super high UUAD (PMS binge)
11/06: 132.0 BF 22.3---DD (280 cal/0 carbs) Hanging my head in shame. I am ready to get back on track today
11/07: 130.0 BF 21.6---Super high UUAD (PMS binge)
11/08: 134.4 BF 22.8---DD, TOM- now I can start eating again like a normal person
__________________
Marika

My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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Old 11-08-2013, 10:12 AM   #132
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
November 1 159.75 DD
November 2 158.5 UD (1900 calories)
November 3 158 MD (turned into a MD - I'm fighting some kind of bug - sore throat, stomach upset, ugh)
November 4 158.5 - MD
November 5 158 - MD
November 6 158.5 - DD (350 calories)
November 7 158 - UD
November 8 - 159.5 - DD
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Old 11-08-2013, 12:25 PM   #133
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Goal? Weigh less - something around 148lb "post-UD" would be nice!
=====================
11/01 - post UD (1900 cal): 153,9 lb
11/02 - post DD (480 cal): 153 lb
11/03 - post UD (2000 cal): 153,5 lb
DNW
11/05 - post DD (450 cal): 152,6 lb
11/06 - post UD (1700 cal): 152,8 lb
11/07 - post DD (500 cal): 151,7 lb
11/08 - post UD (1850 cal): 151,6 lb (Wow, a loss after an UD! That's new for me!)
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Old 11-08-2013, 10:57 PM   #134
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Back to accountability! Goal is to go down as much as the body allows. Restarting JUDDD as of 11/04 and lowering the carbs.

11/01 167.6 UUD 2083 (Walked 5.1 Miles)
11/02 168.6 UUD 2520
11/03 DNW UUD 2727
11/04 171.6 DD 125 (Walked 13.45 Miles)
11/05 168.6 UD 1106 (Walked 9.3 Miles)
11/06 167.0 DD 365 (Walked 8 miles - really had to push myself today!)
11/07 165.2 UD 1233 (Walked 9.28 miles)
11/08 164.0 DD 295 (Walked 4.88)
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Old 11-09-2013, 03:18 AM   #135
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
November 1 159.75 DD
November 2 158.5 UD (1900 calories)
November 3 158 MD (turned into a MD - I'm fighting some kind of bug - sore throat, stomach upset, ugh)
November 4 158.5 - MD
November 5 158 - MD
November 6 158.5 - DD (350 calories)
November 7 158 - UD
November 8 - 159.5 - DD
November 9 - 158.5 - UD
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Old 11-09-2013, 05:10 AM   #136
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Goal? Weigh less - something around 148lb "post-UD" would be nice!
=====================
11/01 - post UD (1900 cal): 153,9 lb
11/02 - post DD (480 cal): 153 lb
11/03 - post UD (2000 cal): 153,5 lb
DNW
11/05 - post DD (450 cal): 152,6 lb
11/06 - post UD (1700 cal): 152,8 lb
11/07 - post DD (500 cal): 151,7 lb
11/08 - post UD (1850 cal): 151,6 lb (Wow, a loss after an UD! That's new for me!)
11/09 - post DD (480 cal): 151,6 lb
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Old 11-09-2013, 05:36 AM   #137
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Join Date: Nov 2012
Location: Michigan
Posts: 3,369
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Starting the month 5# up from my Oct low. Goal is to maintain between 123-128.

11/1 UD 128 1830 TOM
11/2 DD 128 560
11/3 UD 126 1974
11/4 DD 128 190
11/5 UD 125 2400 (no clue if that's accurate: DS' bday pizza, ice cream cake)
11/6 DD 127 360
11/7 UD 125 1958
11/8 DD 125 600
11/9 UD 126
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Old 11-09-2013, 05:36 AM   #138
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,331
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
November goal: maintain, even with the Holidays!
Shooting for 2000/less than 1000 rotations.
Aiming for around 70 g of protein (average) per day.

11/01 - 146.4 - UD - 1984 - 68g
11/02 - 146.8 - DD - 566 - 55g
11/03 - 145.6 - UD - 2495 - 95g (PMS? Was sooo snacky!)
11/04 - 147.2 - DD - 599 - 72g
11/05 - 145.8 - UD - 2500? - 90g -TOM - Chilblains are really bad
11/06 - 147.4 - DD - 578 - 71g - TOM
11/07 - 145.8 - UD - 2012 - 54g - Tom
11/08 - 147.0 - DD - 524 - 61g - Tom
11/09 - 145.6 - UD - Tom
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Old 11-09-2013, 06:11 AM   #139
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Join Date: Oct 2013
Location: Twin Cities area, MN
Posts: 128
Gallery: Lemontini
Stats: 205/188/135 5'6" 49yrs
WOE: JUDDD/Moderate Carbs
Start Date: 10/1/13
11/02 - 193 UD
11/03 - 193.7 UD (oops!)
11/04 - 193.5 DD
11/05 - 192 UD
11/06 - 190 DD
11/07 - 188.1 UD
11/08 - 187.6 DD
11/09 - 187.3 UD
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Old 11-09-2013, 07:02 AM   #140
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Start date: 9/9/13 - Start weight 190.4

November Goal: Solidly in the 170's

11/01-UD-181.6-TOM
11/02-UD-DNW-TOM & Out of town
11/03-UD-DNW-TOM & Out of town
11/04-DD-183.4 - 414
11/05-UD-181.2 - 1801
11/06-DD-181.0 - 678
11/07-UD-181.0 - 1950
11/08-DD-181.6 - 561
11/09-UD-180.0

I swear I looked at the scale and said "really, c'mon" this morning
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Old 11-09-2013, 07:17 AM   #141
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Join Date: Aug 2013
Posts: 357
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Goal for November - 150 by Thanksgiving

11/1 - 155 DD - (412)
11/2 - 154.2 UD (2034)
11/3 - 155 DD (313)
11/4 - 155 UD (1813)
11/5 - 155.6 DD (466)
11/6 - 154.4 UD (1818)
11/7 - 154.4 DD (414)
11/8 - 153.4 UD (2035)
11/9 - 153.4 DD - but will probably be an UD - celebrating dd's 21st bday - making pork carnitas!
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Old 11-09-2013, 08:12 AM   #142
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Join Date: Mar 2012
Location: Canada
Posts: 1,032
Gallery: Babsbabs
Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
I am hoping to get and stay in the 140's this month and add weight training Into my exercise routine.
11/01 DD 153.4
11/02 UD 150.2
11/03 DD 152.0
11/04 UD 149.4
11/05 DD 152.6
11/06 UUAD 149.6
11/07 MD 151.6 went over calories
11/08 UD 151.6
11/09 DD 151.6
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Old 11-09-2013, 09:34 AM   #143
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,968
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
November Goal: 160s

11/1 172.8U
11/2 173.8U
11/3 174.8D
11/4 173.0U
11/5 174.6D
11/6 172.8U
11/7 175.2D man o man
11/8 173.2U
11/9 175.8D (I actually felt completely empty and hungry this morning and thought I might have LOST weight after my UD. )
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Old 11-09-2013, 02:11 PM   #144
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Join Date: Nov 2003
Location: Indian Trail, North Carolina
Posts: 2,403
Gallery: Rebecca1979
Stats: 286/239/199 (for now!)
WOE: 2208/442 (11/5/13)
Start Date: October 19, 2013
(242)Friday 11-1 No Diet
(243)Saturday 11-2 No Diet

Week Two
(244)Sunday 11-3 No Diet
(245)Monday 11-4 No Diet
(245)Tuesday 11-5 D
(244)Wednesday 11-6 U
(243)Thursday 11-7 D
(242)Friday 11-8 U
(243.2)Saturday D
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Old 11-09-2013, 03:43 PM   #145
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
11/9 post UD 132.1 from 131.3

I should be 130.something tomorrow if I follow the trend.
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Old 11-10-2013, 06:25 AM   #146
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,968
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
November Goal: 160s

11/1 172.8U
11/2 173.8U
11/3 174.8D
11/4 173.0U
11/5 174.6D
11/6 172.8U
11/7 175.2D man o man
11/8 173.2U
11/9 175.8D
11/10 175.8U (ended yesterday at 1000 calories, but thought I'd lose at least a half lb)
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Old 11-10-2013, 06:37 AM   #147
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Join Date: Nov 2012
Location: Michigan
Posts: 3,369
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Starting the month 5# up from my Oct low. Goal is to maintain between 123-128.

11/1 UD 128 1830 TOM
11/2 DD 128 560
11/3 UD 126 1974
11/4 DD 128 190
11/5 UD 125 2400 (no clue if that's accurate: DS' bday pizza, ice cream cake)
11/6 DD 127 360
11/7 UD 125 1958
11/8 DD 125 600
11/9 UD 126 2113
11/10 ? 126 (bridal shower today, might be another UD)
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Old 11-10-2013, 07:06 AM   #148
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,331
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
November goal: maintain, even with the Holidays!
Shooting for 2000/less than 1000 rotations.
Aiming for around 70 g of protein (average) per day.

11/01 - 146.4 - UD - 1984 - 68g
11/02 - 146.8 - DD - 566 - 55g
11/03 - 145.6 - UD - 2495 - 95g (PMS? Was sooo snacky!)
11/04 - 147.2 - DD - 599 - 72g
11/05 - 145.8 - UD - 2500? - 90g -TOM - Chilblains are really bad
11/06 - 147.4 - DD - 578 - 71g - TOM
11/07 - 145.8 - UD - 2012 - 54g - Tom
11/08 - 147.0 - DD - 524 - 61g - Tom
11/09 - 145.6 - UD - 2367 - 47g - Tom
11/10 - 146.6 - DD -
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 11-10-2013, 07:23 AM   #149
Senior LCF Member
 
Join Date: Oct 2013
Location: Twin Cities area, MN
Posts: 128
Gallery: Lemontini
Stats: 205/188/135 5'6" 49yrs
WOE: JUDDD/Moderate Carbs
Start Date: 10/1/13
11/02 - 193 UD
11/03 - 193.7 UD (oops!)
11/04 - 193.5 DD
11/05 - 192 UD
11/06 - 190 DD
11/07 - 188.1 UD
11/08 - 187.6 DD
11/09 - 187.3 UD
11/10 - 188 DD
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Old 11-10-2013, 09:24 AM   #150
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Join Date: Mar 2012
Location: Canada
Posts: 1,032
Gallery: Babsbabs
Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
I am hoping to get and stay in the 140's this month and add weight training Into my exercise routine.
11/01 DD 153.4
11/02 UD 150.2
11/03 DD 152.0
11/04 UD 149.4
11/05 DD 152.6
11/06 UUAD 149.6
11/07 MD 151.6 went over calories
11/08 UD 151.6
11/09 DD 151.6
11/10 UD 149.2
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