Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 11-25-2013, 01:11 PM   #361
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
11/16 129.6
11/18 132.4
11/19 130.0
11/20 POST UD!!!! 130.0 - first time EVER i haven't gained on an UD
11/21 DD 129.4
11/22 MD 129.8
11/22 UD 130.1 - could have been worse! i'll take it
11/23 DD 129.6
11/24 UD 132.0 - if my TOM doesn't just come i gonna lose it!
11/25 DD 131.1
mafiamom is offline   Reply With Quote

Sponsored Links
Old 11-25-2013, 09:54 PM   #362
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal is to leave 60s behind forever! Restarted JUDDD with Lowish Carb as of 11/04.

11/01 167.6 UUD 2083 (Walked 5.1 Miles)
11/02 168.6 UUD 2520
11/03 DNW UUD 2727
11/04 171.6 DD 125 (Walked 13.45 Miles)
11/05 168.6 UD 1106 (Walked 9.3 Miles)
11/06 167.0 DD 365 (Walked 8 miles - really had to push myself today!)
11/07 165.2 UD 1233 (Walked 9.28 miles)
11/08 164.0 DD 295 (Walked 4.88)
11/09 162.4 UD 1452 Went out of Town (High Carb)
11/10 DNW UUD 2225 Came back in the afternoon (Carb binge)
11/11 DNW DD 220 Dared not weigh! (Walked 9.41 Miles)
11/12 163.6 UD 1392 (Walked 10.1 Miles)
11/13 162.4 DD 300 (Walked 10.37 Miles)
11/14 161.4 UD 1407 (Walked 9.59 Miles)
11/15 161.6 UD 1479 Started off as a really tough DD, went to a concert in the evening and had Carb snacks, well became an UD(Walked 9.16 miles )
11/16 162.0 UUD 2211 too many UUDs
11/17 DNW DD 396 Didn't want to weigh after UUD! (Walked 3.34 Miles)
11/18 162.6 UD 1631 (Walked 12.18 Miles)
11/19 162.0 DD 416 (Walked 8.56 Miles)
11/20 161.6 UUD 1976 I wish my DD wouldn't leave the last piece of deep dish pizza lying around!
11/21 162.2 DD 249 (body seems to be clinging to the 60s!)
11/22 161.0 UD 1700
11/23 160.8 DD 258 (Walked 10.1 Miles)
11/24 160.8 UP 2084 (Walked 11.26 Miles)
11/25 162.0 DD 117 (Scale!) Lowest DD (Walked 8.28 Miles)
jdforshort is offline   Reply With Quote
Old 11-26-2013, 03:00 AM   #363
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,430
Gallery: Flossyliz
Stats: 150/135/125lbs 60yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
My goal for November is to get back to 124!
01 - U - 127.4
02 - U - 126.8
03 - U - 128.2
Away - again!
19 - D - 128
20 - U - 125.4
21 - D - 127
22 - U - 125.8
23 - U - 126.2
24 - D - 128.4
25 - U - 126.2
26 - D - 128.2
Consistent at least - but I want to maintain a few lbs lower!
Flossyliz is offline   Reply With Quote
Old 11-26-2013, 04:07 AM   #364
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
November 1 159.75 DD
November 2 158.5 UD (1900 calories)
November 3 158 MD (turned into a MD - I'm fighting some kind of bug - sore throat, stomach upset, ugh)
November 4 158.5 - MD
November 5 158 - MD
November 6 158.5 - DD (350 calories)
November 7 158 - UD
November 8 - 159.5 - DD
November 9 - 158.5 - UD
November 10 - 160.5 - MD
November 11 - 159.5 - UD
November 12 - 160 - DD (300 calories)
November 13 - 157.5 - UD (plan for no more than 1750) - well that "was" the plan. I stopped counting at 1750. Darn chocolate!
November 14 - 158.5 - DD
November 15 - 157.5 - UD
November 16 - ?? - MD
November 17 - 159 - UD
November 18 - 160 - DD
November 19 - 158.5 - UD
November 20 - 159.5 - DD - turned into a MD
November 21 - 160 - MD
November 22 - 160.5 UD
November 23 - DNW - don't care - birthday celebration continues!
November 24 - DNW - DEFINITE DD today! good-by birthday food pounds!!
November 25 - 158 - UD
November 26 - 160.5 - DD
Goner is offline   Reply With Quote
Old 11-26-2013, 05:05 AM   #365
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,351
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
November goal: maintain, even with the Holidays!
Shooting for 2000/less than 1000 rotations.
Aiming for around 70 g of protein (average) per day.

11/01 - 146.4 - UD - 1984 - 68g
11/02 - 146.8 - DD - 566 - 55g
11/03 - 145.6 - UD - 2495 - 95g (PMS? Was sooo snacky!)
11/04 - 147.2 - DD - 599 - 72g
11/05 - 145.8 - UD - 2500? - 90g -TOM - Chilblains are really bad
11/06 - 147.4 - DD - 578 - 71g - TOM
11/07 - 145.8 - UD - 2012 - 54g - Tom
11/08 - 147.0 - DD - 524 - 61g - Tom
11/09 - 145.6 - UD - 2367 - 47g - Tom
11/10 - 146.6 - DD - 648 - 75g
11/11 - 146.0 - UD - 1987 - 93g
11/12 - 146.4 - DD - 612 - 66g
11/13 - 145.2 - UD - 1982 - 73g
11/14 - 146.8 - DD - 554 - 56g
11/15 - 146.0 - UD - 2006 - 111g
11/16 - 146.8 - DD - 607 - 58g
11/17 - 146.4 - UD - 2421 - 126g
11/18 - 149.4 - DD - 703 - 62g
11/19 - 147.4 - MD - 990 - 49g - Unexpected MD, Migraine
11/20 - 146.2 - UD - 2005 - 74g
11/21 - 147.4 - DD - 631 - 70g
11/22 - 146.2 - UD - 1971 - 85g
11/23 - 146.2 - DD - 671 - 81g
11/24 - 145.0 - UD - 2344 - 82g (got snacky!)
11/25 - 147.2 - DD - 701 - 89g
11/26 - 146.2 - UD -
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
KeirasMom is offline   Reply With Quote
Old 11-26-2013, 05:38 AM   #366
Senior LCF Member
 
1annewil's Avatar
 
Join Date: Aug 2008
Location: NE Mississippi
Posts: 771
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
My goal for November is 153

11/1- 156.8-UD
11/2- 155.2-DD
11/3- 154.8 UD-and it was BAD
11/4 156 DD
11/5 153.8 UD
11/6 154 one meal at night
11/7 153.6 one meal at night
11/8 153.2
11/11 156.6 one meal day
11/12 154.8 one meal day
11/13 154.6 one meal day
11/14 153.2 OMD
11/15 152.6
11/16 152.8
11/17 155.2
11/18 155.2 OMD
11/19 154.8 OMD
11/20 153.6 OMD
11/21 152.8 OMD
11/22 151.4 travel and won't diet
11/26 153.6 OMD
__________________
Anne


Psalm 62:5
Yes, my soul, find rest in God;
my hope comes from him.
1annewil is offline   Reply With Quote
Old 11-26-2013, 06:17 AM   #367
Senior LCF Member
 
Scarlett46's Avatar
 
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
November 1 154.4 (-2.2)

Total JUDDD loss -24.6

10/31 155.0 691
11/1 154.4 1884
11/2 DNW 563
11/3 DNW 1987
11/4 157.6 330
11/5 155.8 2140
11/6 156.6 399
11/7 153.4 1337
11/8 154.2 322
11/9 153.2 1333
11/10 155.2 587
11/11 154.6 1564
11/12 155.4 1561
11/13 155.0 399
11/14 153.8 1955
11/15 154.0 1497
11/16 DNW 1793
11/17 DNW 1108
11/18 154.8 417
11/19 152.6 1101
11/20 153.4 210
11/21 151.6 1694
11/22 153.6 406
11/23 152 1636
11/24 153 1898
11/25 153.6 599
11/26 152.8
Scarlett46 is offline   Reply With Quote
Old 11-26-2013, 06:18 AM   #368
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
11/16 129.6
11/18 132.4
11/19 130.0
11/20 POST UD!!!! 130.0 - first time EVER i haven't gained on an UD
11/21 DD 129.4
11/22 MD 129.8
11/22 UD 130.1 - could have been worse! i'll take it
11/23 DD 129.6
11/24 UD 132.0 - if my TOM doesn't just come i gonna lose it!
11/25 DD 131.1
11/26 UD 130.0 ACK so close!!!
mafiamom is offline   Reply With Quote
Old 11-26-2013, 06:31 AM   #369
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
NOVEMBER goal-No bounce above 135 (AGAIN)

10/31 139.2 UD
11/01 140.0 DD
11/02 DNW UUAD Halloween party
11/03 DNW Afraid to UUAD Halloween party left overs....
11/04 143.2 MD
11/05 144.0 DD OK now to get back on track!
11/06 142.0
11/07 141.6
11/08 140.4 MD
11/09 142.8 UD (TOM)
11/10 143.8 MD
11/11 143.8 DD
11/12 140.6 UD
11/13 140.8 DD
11/14 139.8 DD
11/15 140.2 UD --Ok so I had 2 downdays bec I have to have 2 up days and I thought I might get to that elusive 139 number but I still gained.....
11/16 142.8 UD
11/17 144.8 DD
11/18 142.4 UD
11/19 142.8 DD (Hopefully)
11/20 140.8 UD
11/21 142.4 DD
11/22 140.6 DD
11/23 138.0 UUAD
11/24 DNW UD
11/25 145.0 DD (TOM AGAIN!) I seriously can't believe this!!
11/26 141.6 DD
rosejim is offline   Reply With Quote
Old 11-26-2013, 07:16 AM   #370
ks4
Junior LCF Member
 
ks4's Avatar
 
Join Date: Feb 2012
Posts: 48
Gallery: ks4
Stats: 154.8/135.4/120
WOE: JUDDD
Start Date: 10/29/2013
November Goal: Reach 130's but we will see

11/1: UD 146.6
11/2: DD 148.8
11/4: DD 147.4
11/5: UD 147.0
11/7: UD 146.4
11/8: DD 146.0
11/9: UD 145.0
11/11: UD 145.0
11/13: UD 145.0
11/15: UD 145.0
11/17: UD 144.6
11/19: UD 144.8
11/21: DD 144.4 300 cals (hardest DD), yesterday was MD/UD to switch rotations
11/22: UD 143.0
11/24: UD 143.5
11/25: DD DNW 400 cals
11/26: UD 143.4
ks4 is offline   Reply With Quote
Old 11-26-2013, 07:27 AM   #371
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
One week ago

I weighed 147lbs
Today 144.8
Me happy!
Eieio is offline   Reply With Quote
Old 11-26-2013, 10:52 AM   #372
Senior LCF Member
 
Join Date: Aug 2013
Posts: 357
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Nice Eieio!

Goal for November - 150 by Thanksgiving

11/1 - 155 DD - (412)
11/2 - 154.2 UD (2034)
11/3 - 155 DD (313)
11/4 - 155 UD (1813)
11/5 - 155.6 DD (466)
11/6 - 154.4 UD (1818)
11/7 - 154.4 DD (414)
11/8 - 153.4 UD (2035)
11/9 - 153.4 UD - (1818 - [all in one meal!] second UD - celebrated dd's 21st bday - pork carnitas!
11/10 - 153.4 DD -(369)
11/11 - 152.8 UD - (1898)
11/12 - 152.8 DD - (374)
11/13 - 153.2 UD - (1800)
11/14 - 152.4 DD - (404)
11/15 - 152.4 UD -(1872)
11/16 - 152.6 DD - (349)
11/17 - 152.6 - UD -(2361) waiting for a woosh!
11/18 - 153 - DD (353)
11/19 - 153 - UD (1967)
11/20 - 153 - DD (309) (that number better change tomorrow!)
11/21 - 151.2 - UD woo hoo! leaving 153 behind!!!
11/22 - 150.2 - DD (309)
11/23 - 150.2 - UD (approx 2800...)
11/24 - 151.2 - DD (233)
11/25 - 149.8! - UD (1837)
11/26 - 151 - DD
Slimming-up is offline   Reply With Quote
Old 11-26-2013, 11:04 AM   #373
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,331
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: Atkins '72
Start Date: Oh, ya know..every morning!
Okay, here we go again. No goal for now, just getting back into the JUDDD groove is goal enough for now.

11/20 - DD: 225.5
11/21 - UD: 222.0
11/22 - DD: 223.0 (I can live with a bounce like that! )
11/23 - UP: 222.0
11/24 - DD: 223.5
11/25 - UD: 222.5
11/26 - DD: 224.0 (Dinner was a bit sodium heavy last night)

Quote:
Originally Posted by Eieio View Post
I weighed 147lbs
Today 144.8
Me happy!
vanilla_latte is offline   Reply With Quote
Old 11-26-2013, 12:40 PM   #374
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,371
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Starting the month 5# up from my Oct low. Goal is to maintain between 123-128.

11/1 UD 128 1830 TOM
11/2 DD 128 560
11/3 UD 126 1974
11/4 DD 128 190
11/5 UD 125 2400 (no clue if that's accurate: DS' bday pizza, ice cream cake)
11/6 DD 127 360
11/7 UD 125 1958
11/8 DD 125 600
11/9 UD 126 2113
11/10 UD 126 1622
11/11 DD 127 260
11/12 UD 125 1863
11/13 DD 124 215
11/14 UD 123 1752 (that only took just shy of 3 weeks o get back to!)
11/15 DD 125 323
11/16 UD 124 2060
11/17 DD 126 434
11/18 UD 125
11/21 DD 126 205
11/22 UD 124 2260
11/23 DD 125 800
11/24 UD 125 2223
11/25 DD 128 (LOL! Whoops!) 205
11/26 UD 125
__________________
Melinda

Flutter is offline   Reply With Quote
Old 11-26-2013, 12:48 PM   #375
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Nov goal is to just get back in the swing of rotations, get dd's to 500 cals, and see any kind of downward movement in the scale.

11/16 135 DD
11/17 135 UD
11/18 135 DD
11/19 135 UD
11/20 135 DD (ended up being more of a md with my dd's birthday dinner at a restaurant. But we ice skated for 1 1/2 hours, so that helps)
11/21 135 UD
11/22 135 DD (really surprised not to see this higher after the md and then ud combo)
11/23 133 UD
11/24 134 Dd's birthday party, so while I didn't actually count, it was probably an UD.
11/25 134 woohoo! No bounce. DD today
11/26 134 UD

So that's how we're going to do this? Ok, I can live with that.

Eieio--yay for you! Awesome start!
__________________
Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
mykidsteacher is offline   Reply With Quote
Old 11-26-2013, 08:40 PM   #376
Major LCF Poster!
 
Babsbabs's Avatar
 
Join Date: Mar 2012
Location: Canada
Posts: 1,032
Gallery: Babsbabs
Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
I am hoping to get and stay in the 140's this month and add weight training Into my exercise routine.
11/01 DD 153.4
11/02 UD 150.2
11/03 DD 152.0
11/04 UD 149.4
11/05 DD 152.6
11/06 UUAD 149.6
11/07 MD 151.6 went over calories
11/08 UD 151.6
11/09 DD 151.6
11/10 UD 149.2
11/11 DD 150.4
11/12 UD 148.8
11/13 DD 150.2
11/14 UD 149.2
11/15 DD 153.0
11/16 UD 153.6 TOM- this explains yesterday's weigh-in
11/17 DD 153.0
11/19 DD 151.4
11/20 UD 149.0 finally
11/21 DD 150.2
11/22 UD 148.2
11/26 UD 148.2
__________________
Babs
Babsbabs is offline   Reply With Quote
Old 11-27-2013, 03:22 AM   #377
Senior LCF Member
 
1annewil's Avatar
 
Join Date: Aug 2008
Location: NE Mississippi
Posts: 771
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
My goal for November is 153

11/1- 156.8-UD
11/2- 155.2-DD
11/3- 154.8 UD-and it was BAD
11/4 156 DD
11/5 153.8 UD
11/6 154 one meal at night
11/7 153.6 one meal at night
11/8 153.2
11/11 156.6 one meal day
11/12 154.8 one meal day
11/13 154.6 one meal day
11/14 153.2 OMD
11/15 152.6
11/16 152.8
11/17 155.2
11/18 155.2 OMD
11/19 154.8 OMD
11/20 153.6 OMD
11/21 152.8 OMD
11/22 151.4 travel and won't diet
11/26 153.6 OMD
11/27 153.2 OMD
1annewil is offline   Reply With Quote
Old 11-27-2013, 03:36 AM   #378
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,430
Gallery: Flossyliz
Stats: 150/135/125lbs 60yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Rosejim

Yay, Ei

Colleen and Slimming-up, I'm holding my breath ....



My goal for November is to get back to 124!
01 - U - 127.4
02 - U - 126.8
03 - U - 128.2
Away - again!
19 - D - 128
20 - U - 125.4
21 - D - 127
22 - U - 125.8
23 - U - 126.2
24 - D - 128.4
25 - U - 126.2
26 - D - 128.2
27 - U - 125
Flossyliz is offline   Reply With Quote
Old 11-27-2013, 05:04 AM   #379
Senior LCF Member
 
Scarlett46's Avatar
 
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
October 1 156.6 (-.8)
November 1 154.4 (-2.2)

Total JUDDD loss -24.6

10/31 155.0 691
11/1 154.4 1884
11/2 DNW 563
11/3 DNW 1987
11/4 157.6 330
11/5 155.8 2140
11/6 156.6 399
11/7 153.4 1337
11/8 154.2 322
11/9 153.2 1333
11/10 155.2 587
11/11 154.6 1564
11/12 155.4 1561
11/13 155.0 399
11/14 153.8 1955
11/15 154.0 1497
11/16 DNW 1793
11/17 DNW 1108
11/18 154.8 417
11/19 152.6 1101
11/20 153.4 210
11/21 151.6 1694
11/22 153.6 406
11/23 152 1636
11/24 153 1898
11/25 153.6 599
11/26 152.8 1442
11/27 151.8
Scarlett46 is offline   Reply With Quote
Old 11-27-2013, 05:36 AM   #380
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,351
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
November goal: maintain, even with the Holidays!
Shooting for 2000/less than 1000 rotations.
Aiming for around 70 g of protein (average) per day.

11/01 - 146.4 - UD - 1984 - 68g
11/02 - 146.8 - DD - 566 - 55g
11/03 - 145.6 - UD - 2495 - 95g (PMS? Was sooo snacky!)
11/04 - 147.2 - DD - 599 - 72g
11/05 - 145.8 - UD - 2500? - 90g -TOM - Chilblains are really bad
11/06 - 147.4 - DD - 578 - 71g - TOM
11/07 - 145.8 - UD - 2012 - 54g - Tom
11/08 - 147.0 - DD - 524 - 61g - Tom
11/09 - 145.6 - UD - 2367 - 47g - Tom
11/10 - 146.6 - DD - 648 - 75g
11/11 - 146.0 - UD - 1987 - 93g
11/12 - 146.4 - DD - 612 - 66g
11/13 - 145.2 - UD - 1982 - 73g
11/14 - 146.8 - DD - 554 - 56g
11/15 - 146.0 - UD - 2006 - 111g
11/16 - 146.8 - DD - 607 - 58g
11/17 - 146.4 - UD - 2421 - 126g
11/18 - 149.4 - DD - 703 - 62g
11/19 - 147.4 - MD - 990 - 49g - Unexpected MD, Migraine
11/20 - 146.2 - UD - 2005 - 74g
11/21 - 147.4 - DD - 631 - 70g
11/22 - 146.2 - UD - 1971 - 85g
11/23 - 146.2 - DD - 671 - 81g
11/24 - 145.0 - UD - 2344 - 82g (got snacky!)
11/25 - 147.2 - DD - 701 - 89g
11/26 - 146.2 - MD - 1216 - 60g
11/27 - 145.2 - UD -
KeirasMom is offline   Reply With Quote
Old 11-27-2013, 05:54 AM   #381
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,371
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Starting the month 5# up from my Oct low. Goal is to maintain between 123-128.

11/1 UD 128 1830 TOM
11/2 DD 128 560
11/3 UD 126 1974
11/4 DD 128 190
11/5 UD 125 2400 (no clue if that's accurate: DS' bday pizza, ice cream cake)
11/6 DD 127 360
11/7 UD 125 1958
11/8 DD 125 600
11/9 UD 126 2113
11/10 UD 126 1622
11/11 DD 127 260
11/12 UD 125 1863
11/13 DD 124 215
11/14 UD 123 1752 (that only took just shy of 3 weeks o get back to!)
11/15 DD 125 323
11/16 UD 124 2060
11/17 DD 126 434
11/18 UD 125
11/21 DD 126 205
11/22 UD 124 2260
11/23 DD 125 800
11/24 UD 125 2223
11/25 DD 128 (LOL! Whoops!) 205
11/26 UD 125 1856
11/27 DD 125
Flutter is offline   Reply With Quote
Old 11-27-2013, 07:09 AM   #382
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Nov goal is to just get back in the swing of rotations, get dd's to 500 cals, and see any kind of downward movement in the scale.

11/16 135 DD
11/17 135 UD
11/18 135 DD
11/19 135 UD
11/20 135 DD (ended up being more of a md with my dd's birthday dinner at a restaurant. But we ice skated for 1 1/2 hours, so that helps)
11/21 135 UD
11/22 135 DD (really surprised not to see this higher after the md and then ud combo)
11/23 133 UD
11/24 134 Dd's birthday party, so while I didn't actually count, it was probably an UD.
11/25 134 woohoo! No bounce. DD today
11/26 134 UD
11/27 133 DD
mykidsteacher is offline   Reply With Quote
Old 11-27-2013, 07:32 AM   #383
Senior LCF Member
 
Join Date: Aug 2013
Posts: 357
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Goal for November - 150 by Thanksgiving

11/1 - 155 DD - (412)
11/2 - 154.2 UD (2034)
11/3 - 155 DD (313)
11/4 - 155 UD (1813)
11/5 - 155.6 DD (466)
11/6 - 154.4 UD (1818)
11/7 - 154.4 DD (414)
11/8 - 153.4 UD (2035)
11/9 - 153.4 UD - (1818 - [all in one meal!] second UD - celebrated dd's 21st bday - pork carnitas!
11/10 - 153.4 DD -(369)
11/11 - 152.8 UD - (1898)
11/12 - 152.8 DD - (374)
11/13 - 153.2 UD - (1800)
11/14 - 152.4 DD - (404)
11/15 - 152.4 UD -(1872)
11/16 - 152.6 DD - (349)
11/17 - 152.6 - UD -(2361) waiting for a woosh!
11/18 - 153 - DD (353)
11/19 - 153 - UD (1967)
11/20 - 153 - DD (309) (that number better change tomorrow!)
11/21 - 151.2 - UD woo hoo! leaving 153 behind!!!
11/22 - 150.2 - DD (309)
11/23 - 150.2 - UD (approx 2800...)
11/24 - 151.2 - DD (233)
11/25 - 149.8! - UD (1837)
11/26 - 151 - DD (380)
11/27 - 150.2 - MD
Slimming-up is offline   Reply With Quote
Old 11-27-2013, 07:37 AM   #384
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by Flossyliz View Post
Rosejim

Thanks...

27 - U - 125
getting close!
rosejim is offline   Reply With Quote
Old 11-27-2013, 07:39 AM   #385
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
NOVEMBER goal-No bounce above 135 (AGAIN)

10/31 139.2 UD
11/01 140.0 DD
11/02 DNW UUAD Halloween party
11/03 DNW Afraid to UUAD Halloween party left overs....
11/04 143.2 MD
11/05 144.0 DD OK now to get back on track!
11/06 142.0
11/07 141.6
11/08 140.4 MD
11/09 142.8 UD (TOM)
11/10 143.8 MD
11/11 143.8 DD
11/12 140.6 UD
11/13 140.8 DD
11/14 139.8 DD
11/15 140.2 UD --Ok so I had 2 downdays bec I have to have 2 up days and I thought I might get to that elusive 139 number but I still gained.....
11/16 142.8 UD
11/17 144.8 DD
11/18 142.4 UD
11/19 142.8 DD (Hopefully)
11/20 140.8 UD
11/21 142.4 DD
11/22 140.6 DD
11/23 138.0 UUAD
11/24 DNW UD
11/25 145.0 DD (TOM AGAIN!) I seriously can't believe this!!
11/26 141.6 DD
11/27 138.8 Going to try for a MD wish me luck
rosejim is offline   Reply With Quote
Old 11-27-2013, 10:43 AM   #386
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,331
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: Atkins '72
Start Date: Oh, ya know..every morning!
Okay, here we go again. No goal for now, just getting back into the JUDDD groove is goal enough for now.

11/20 - DD: 225.5
11/21 - UD: 222.0
11/22 - DD: 223.0 (I can live with a bounce like that! )
11/23 - UP: 222.0
11/24 - DD: 223.5
11/25 - UD: 222.5
11/26 - DD: 224.0 (Dinner was a bit sodium heavy last night)
11/27 - MD: 222.5
vanilla_latte is offline   Reply With Quote
Old 11-27-2013, 01:28 PM   #387
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
i somehow messed up on my weights and rotations and dates.... so confused.

anyway.
11/26 post DD - 130.0
11/27 post UD - 130.6
mafiamom is offline   Reply With Quote
Old 11-28-2013, 02:41 AM   #388
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,430
Gallery: Flossyliz
Stats: 150/135/125lbs 60yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
DD for me today, ironically.
Enjoy your turkeys over the pond.


My goal for November is to get back to 124!
01 - U - 127.4
02 - U - 126.8
03 - U - 128.2
Away - again!
19 - D - 128
20 - U - 125.4
21 - D - 127
22 - U - 125.8
23 - U - 126.2
24 - D - 128.4
25 - U - 126.2
26 - D - 128.2
27 - U - 125
28 - D - 126
Flossyliz is offline   Reply With Quote
Old 11-28-2013, 07:14 AM   #389
Senior LCF Member
 
Join Date: Aug 2013
Posts: 357
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Goal for November - 150 by Thanksgiving

11/1 - 155 DD - (412)
11/2 - 154.2 UD (2034)
11/3 - 155 DD (313)
11/4 - 155 UD (1813)
11/5 - 155.6 DD (466)
11/6 - 154.4 UD (1818)
11/7 - 154.4 DD (414)
11/8 - 153.4 UD (2035)
11/9 - 153.4 UD - (1818 - [all in one meal!] second UD - celebrated dd's 21st bday - pork carnitas!
11/10 - 153.4 DD -(369)
11/11 - 152.8 UD - (1898)
11/12 - 152.8 DD - (374)
11/13 - 153.2 UD - (1800)
11/14 - 152.4 DD - (404)
11/15 - 152.4 UD -(1872)
11/16 - 152.6 DD - (349)
11/17 - 152.6 - UD -(2361) waiting for a woosh!
11/18 - 153 - DD (353)
11/19 - 153 - UD (1967)
11/20 - 153 - DD (309) (that number better change tomorrow!)
11/21 - 151.2 - UD woo hoo! leaving 153 behind!!!
11/22 - 150.2 - DD (309)
11/23 - 150.2 - UD (approx 2800...)
11/24 - 151.2 - DD (233)
11/25 - 149.8! - UD (1837)
11/26 - 151 - DD (380)
11/27 - 150.2 - MD (~1200)
Turkey Day - 149.8 (UD of course!)
Slimming-up is offline   Reply With Quote
Old 11-28-2013, 11:27 AM   #390
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,371
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Starting the month 5# up from my Oct low. Goal is to maintain between 123-128.

11/1 UD 128 1830 TOM
11/2 DD 128 560
11/3 UD 126 1974
11/4 DD 128 190
11/5 UD 125 2400 (no clue if that's accurate: DS' bday pizza, ice cream cake)
11/6 DD 127 360
11/7 UD 125 1958
11/8 DD 125 600
11/9 UD 126 2113
11/10 UD 126 1622
11/11 DD 127 260
11/12 UD 125 1863
11/13 DD 124 215
11/14 UD 123 1752 (that only took just shy of 3 weeks o get back to!)
11/15 DD 125 323
11/16 UD 124 2060
11/17 DD 126 434
11/18 UD 125
11/21 DD 126 205
11/22 UD 124 2260
11/23 DD 125 800
11/24 UD 125 2223
11/25 DD 128 (LOL! Whoops!) 205
11/26 UD 125 1856
11/27 DD 125 410
11/28 UD 123 (not for long, LOLOL!!!)
Flutter is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:45 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.