Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-31-2013, 09:54 PM   #1
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,013
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
DOWN DAY FRIDAY KEEP SMILING

DD FRIDAY.....

After and UPP day I almost feel that I need a DD.....
Heavens I ate too much. Only one meal but it was a doozie

Hello egg white omelet Friday morning.....
Barbo is offline   Reply With Quote

Sponsored Links
Old 11-01-2013, 03:10 AM   #2
Major LCF Poster!
 
Brendajm's Avatar
 
Join Date: May 2004
Location: lancaster, Pa
Posts: 2,039
Gallery: Brendajm
Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
Making a dd plan that I hope to stick too
B- coffee and CO, egg white. 60
L- turkey slices and pickle 75
S- cannon lite Greek yogurt 80
D- turkey chili 200
Brendajm is offline   Reply With Quote
Old 11-01-2013, 04:18 AM   #3
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
My halloween UD went about 500 calories over - so today's DD needs to be spot on!!

b/ coffee with 20 calories half and half
water and broth thru the day
d/ 300 calories of lean protein and veggies - and possibly wasa with laughing cow cheese and dill pickle slice - I love this. <grin>
Goner is offline   Reply With Quote
Old 11-01-2013, 04:26 AM   #4
Major LCF Poster!
 
Sirtain's Avatar
 
Join Date: Mar 2013
Location: DFW area
Posts: 1,745
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
I'm planning on water and kombucha, with a can of kippers in reserve if I need to combat a candy hangover from yesterday. I am driving down to get Middlest from college for the weekend, so at least I will be away from food most of the day.
Sirtain is offline   Reply With Quote
Old 11-01-2013, 07:06 AM   #5
Major LCF Poster!
 
Babsbabs's Avatar
 
Join Date: Mar 2012
Location: Canada
Posts: 974
Gallery: Babsbabs
Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
Went way over my calories yesterday, but plan to make it a great DD to get back on track.
B-coffee
L-100g of potato, sliced and dry fried with hot sauce(90 cals)
Snack-sliced cucumber with salt and vinegar(45 cals)
D-Miso soup (25 cals)
Snack-diet Popsicle (10 cals)
Green tea

Total 170 cals
Babsbabs is offline   Reply With Quote
Old 11-01-2013, 07:37 AM   #6
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 676
Gallery: SlimNana
Stats: Age 55 5'6" Goal:140
WOE: IF 16/8 & 4:3
DD (400 calories max. / 50 grams protein min.)

Coffee, non-dairy creamer & splenda
Quest protein bar - apple pie flavor
Chocolate whey protein
Diet hot cocoa & 1 tsp. coconut oil

~ Ann
SlimNana is offline   Reply With Quote
Old 11-01-2013, 08:43 AM   #7
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Hi

Day 1 of getting my mojo back!

B: vitamins, water. Need more water. Maybe tea.

L: looking for a protein shake. Might extend with water? (170)

D: I have salad greens in the house, so I just need a protein with it. (salmon burgers! 170 each, will have 1-2)
Probably an apple for dessert. (100)

I'll go foraging in the freezer in the basement to fill in the details.

S.

Last edited by sorenkkg; 11-01-2013 at 08:54 AM..
sorenkkg is offline   Reply With Quote
Old 11-01-2013, 09:08 AM   #8
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,171
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Happy November 1st gang!

B: Coffee/HWC
L: Chobani
D: Chicken breast or ham

Target: 500
LoCarbGal is offline   Reply With Quote
Old 11-01-2013, 05:33 PM   #9
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,881
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
I ate so much yesterday... Don't even know the count!

We went to a friends house for Halloween/Birthday celebrations.
We went for dinner @ 6, but the food wasn't served for about an hour after we arrived. I was starving and there were tortilla chips with dips out. I ate so many!

We had a nice turkey chili that would have been very healthy had I not had all the chips. I didn't have candy there, but I did have a slice of bday cake and some cookies.

Today I am not hungry at all
I made a almond milk latte but only drank a small amount.
I am now drinking some chicken broth, but I can't even finish it.

I have had about 17 cals today...
__________________
1798/360
Low Carb Librarian is offline   Reply With Quote
Old 11-01-2013, 05:45 PM   #10
Senior LCF Member
 
Join Date: Oct 2013
Location: Twin Cities area, MN
Posts: 128
Gallery: Lemontini
Stats: 205/188/135 5'6" 49yrs
WOE: JUDDD/Moderate Carbs
Start Date: 10/1/13
So far I've had a bowl of cabbage soup and some diet Jell-o for a total of 134 calories. I'm plenty full (just now ate because I spent the day shopping and then driving to pick up youngest DD from college), so I'm confident that I can hold the line here. Looking forward to a yummy UD tomorrow with lunch at Chili's.
Lemontini is offline   Reply With Quote
Old 11-01-2013, 06:55 PM   #11
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,013
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
LC Librarian

I'm with you...not hungry at all today after yesterdays feasting...

2 Stover peanut choco candies 100 cal.
cabbage soup 1c. cal.? not much
1.5 oz hamburger patty
7 spears asparagus.
8 oz. kefir home made LC
2 coffee with 50 cal. creamer

Maybe I'll all of a sudden get a hunger pang, but I hope not.
Barbo is offline   Reply With Quote
Old 11-01-2013, 08:53 PM   #12
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
What cabbage soup recipe are ya'll using?
sorenkkg is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:51 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.