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Old 10-31-2013, 06:08 AM   #1
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what does UAUD mean?

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Old 10-31-2013, 06:22 AM   #2
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It means Up Up and Away Day. That's generally about 1000 calories over your regular UD numbers.

Some JB's feel that 100-200 calories are a an UUAD, but sometimes that just happens.
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Old 10-31-2013, 06:36 AM   #3
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I agree with Lisa. A couple hundred over to me doesn't qualify for UUAD, but 1000 (or more - hey, it happens!) most definitely does. If you're lucky, and really determined, they won't happen too often, or cal be planned. Sometimes it seems like an UUAD can shake up your metabolism and cause a nice whoosh. But only if they are few and far between!
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Old 10-31-2013, 06:40 AM   #4
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Oh, OK! Thanks, and yikes !
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Old 10-31-2013, 07:06 AM   #5
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I used to wonder how in the world I could ever eat 1000+ over my UD calories. I don't wonder anymore.
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Old 10-31-2013, 07:11 AM   #6
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Now that I am so much more aware of what the caloric content is for food, I can totally see how easy it would be to climb over by 1000!
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Old 10-31-2013, 07:40 AM   #7
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Technically my UD number is around 1750, but I've modified it to 2000 (in maintenance), and there are still days I go up to 3000 calories! I'm playing with figuring out what I can get away with, though, so it's all good.
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Old 10-31-2013, 07:49 AM   #8
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Most of my UDs are over 2000, but I imagine a few days this month where I've been close to 3000 due to desserts. Like the wedding I went to - we had a big breakfast, then light food at the wedding, two pieces of cake (bride and groom of course) AND then got food afterwards. I had a viking size hunger that day - it happens.

I've learned though, in the early stages of my progress that as long as I have a fabulous DD, UDs are nothing to worry myself over.
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Old 11-01-2013, 05:02 AM   #9
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I will say 1 thing- The Cheese Cake Factory- there are only a handful of items on the menu that are NOT more than my whole UD allotment.

I don't go over often, but it could be really easy to blow though 1550 if I don't watch it.
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Old 11-01-2013, 07:24 AM   #10
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Quote:
Originally Posted by Carly View Post
I will say 1 thing- The Cheese Cake Factory- there are only a handful of items on the menu that are NOT more than my whole UD allotment.

I don't go over often, but it could be really easy to blow though 1550 if I don't watch it.
Does your Cheesecake Factory not have the Skinnylicious menu? CF is one of my go-to places if we eat out on a DD. TONS of items under 500 calories. Of course, if you want CHEESECAKE, that's another story!
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Old 11-01-2013, 09:09 AM   #11
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Quote:
Originally Posted by KeirasMom View Post
Does your Cheesecake Factory not have the Skinnylicious menu? CF is one of my go-to places if we eat out on a DD. TONS of items under 500 calories. Of course, if you want CHEESECAKE, that's another story!
IF you want cheesecake?
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Old 11-01-2013, 09:23 AM   #12
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Quote:
Originally Posted by LoCarbGal View Post
IF you want cheesecake?
I can't stand cheesecake, so it's easy for me.
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Old 11-01-2013, 04:41 PM   #13
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Well my DD is a UUDD. Not quite a UUAD yet, but well over a DD. I am doing a carb fest, and I can't stop. I hope I feel better tomorrow.
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Old 11-04-2013, 09:57 AM   #14
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I think this little guy/gal says it all....
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Old 11-04-2013, 10:10 AM   #15
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Love that Lynn! It really does say it all!
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