UD Monday - plans?
B - waffle/eggs 255c
S - protein granola bar 190c
L - chicken/peppers, salsa, lettuce 200c
D - left over BBQ meat and sides... 900c
S - popcorn 250c
Estimated dinner. I will fine tune it later.
1900c is the goal
B: Onion bagel with jalapeno cream cheese, coffee, iced tea (305)
L: Banh Mi with Sriracha (320)
I'm off today..yay!!
Going to breakfast with a friend, eggs and steak
BLT salad w/blue cheese dressing
Something grilled and spaghetti squash alfredo
B: omelet, oopsie rolls
L: lamb roast
S: HB egg, broth
D: lamb roast
1597 cal/0 carbs
B: Atkins bar (150)
L: Atkins Beef Merlot (310)
D: Parmesan crusted red snapper, grilled zucchini (265)
725 so far... Target: 1900. I planned on a couple of snacks during work that i didn't get to and I also didn't plan on dinner being so low cal, so I need to figure something else to eat tonight. Funny how on UDs nothing sounds good and on DDs everything sounds good! :yummy:
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