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Old 10-28-2013, 04:11 AM   #1
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Down Day Monday- Plans?

I am doing water and green smoothies made with bananas, berries, beets, chard, carrots, and celery. Feeling a little empty this morning, so I may be pushing the higher end of the Down Day limit(35%).
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Old 10-28-2013, 04:43 AM   #2
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What limits?

I'm feeling like I might be able to do 500 today. Possibly.

Rushing so it will be a wonder if I can pack anything to take with me to work....check in later!
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Old 10-28-2013, 05:37 AM   #3
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I'm feeling empty too - I hope water takes care of that.
I wanted to do at least one full fast this week, and Monday's are usually the best day for it. Eh well...

Water all day, and if I do eat, I'll probably do some eggs, or just a sandwich.
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Old 10-28-2013, 05:46 AM   #4
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B- coffee with HWC (50)
L- water, tea
S- chicken salad with blue cheese, banana

495 total
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Old 10-28-2013, 06:03 AM   #5
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I'm back.

B-coffee w/light cream (60)

L-? I brought a salad and WF calorie/carb free honey mustard dressing and a cuke-30 calories maybe

D-hamburger patty w/mozarella, zucchini - ? will have to look up the calories lol

Probably a fudgesicle or carb smart vanilla bar

Total approximately 500-600
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Old 10-28-2013, 06:28 AM   #6
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updating my menu. Usually starving when I get out of the pool so I modified it so I can eat something then and something for lunch at work lol

B- coffee with HWC, banana
L- HB egg
S- chicken with HB egg and mayo

490 total
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Old 10-28-2013, 06:43 AM   #7
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I'm back! I had a BIG food day yesterday so I'm starting on a DD today. I'm also going to try adding LC for better results.

B-Coffee and water
l-2 poached eggs and a little butter
d-Coffee w/ HWC and Tea and LOTS of water

Total: 331 with a little wiggle room in case
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Old 10-28-2013, 07:28 AM   #8
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Coffee w/ non-dairy creamer & splenda
Quest protein bar - Banana nut flavor
Chocolate whey protein powder as hot cocoa

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Old 10-28-2013, 07:50 AM   #9
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Hi gang!

So, I got waaaay fat in my off-plan-ness... back up to 260.2 today. Sigh.

First step is owning it, right?

Ok, well, so today is a DD, and I'm here at the office b/c there is a dual birthday lunch (and was just informed that one of them can't make it).

My plan is to have a salad, wherever we go.

B: danactive light yogurt drink - 35cal
L: salad- veggies, skip the meat
D: I'm thinking now that it's colder, cabbage stirfry and some lean turkey or chicken

I'm shooting for the 500-700 range, and I'm ok with that for the first DD back.

S.
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Old 10-28-2013, 08:07 AM   #10
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Welcome back Soren! Love your new avi.
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Old 10-28-2013, 08:11 AM   #11
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B was coffee with hnh
forgot to bring my chicken broth, so lunch will be water and tea
dinner will be veggies and protein

Plan for 350 calories or less today!

Yesterday's UD had the first pizza since starting JUDDD - and the bloat tells no lies... pizza is not my friend.

:-( But, OMG it was delicious
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Old 10-28-2013, 08:45 AM   #12
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Quote:
Originally Posted by sorenkkg View Post
Hi gang!

.
I just came back today too! Restarting and everything! Welcome back!
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Old 10-28-2013, 10:31 AM   #13
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Hi Soren

Glad to see you. I have to do induction or something as my metabolism
isn't working.

Gonna make that cabbage soup and fill in the rest with some rock
fish that DH caught and keep it LC and low calorie. I also have some
fresh asparagus and that is a veggie that can become some thing special
to eat.
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Old 10-28-2013, 11:17 AM   #14
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Welcome back Soren and Melissa!

B: Iced tea, Coffee/HWC
L: Either more coffee/HWC or a Chobani
D: Progresso Light soup

Target: 370ish or less
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Old 10-28-2013, 11:21 AM   #15
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Lately I am doing 1 Tbs MCT oil at 10am and 2pm and then having a 400 calorie dinner. Sometimes I swap an EAS protein shake for the 2nd tbs of oil. I'm actually doing this both up and down days for the time being.
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Old 10-28-2013, 11:37 AM   #16
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coffee with CO and light greek yogurt 110
L campbells light md style crab soup with about 1 ounce pork tenderloin added 150
S string cheese light 50
D Costco chicken patty 150
so 460?? I am not really hungry so maybe I can skip the string cheese.. I have not ate it yet..
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Old 10-28-2013, 11:44 AM   #17
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Quote:
Originally Posted by Librarygirl View Post
I'm back.

B-coffee w/light cream (60)

L-? I brought a salad and WF calorie/carb free honey mustard dressing and a cuke-30 calories maybe

D-hamburger patty w/mozarella, zucchini - ? will have to look up the calories lol

Probably a fudgesicle or carb smart vanilla bar

Total approximately 500-600
I had a boiled egg and a tiny cucumber, and I'm drinking some chicken broth now. I wasn't really hungry, but my stomach was getting that angry feeling.
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Old 10-28-2013, 11:47 AM   #18
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B - Coffee w/splenda
L - Honey Crisp Apple and slice of cheese
No Dinner

This past weekend was my first weekend on JUDDD and it was hard. How do you go to the movie with DH and not eat his popcorn? I did not do very well, it was more like 2 up days.
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Old 10-28-2013, 12:42 PM   #19
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Quote:
Originally Posted by LGPinTX View Post
B - Coffee w/splenda
L - Honey Crisp Apple and slice of cheese
No Dinner

This past weekend was my first weekend on JUDDD and it was hard. How do you go to the movie with DH and not eat his popcorn? I did not do very well, it was more like 2 up days.
If I feel like I really need to have something at the theater, I'll sneak in a 100 calorie pack of something or other. I've also been known to sneak in a baggie filled with cucumber slices.
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Old 10-28-2013, 01:31 PM   #20
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Originally Posted by LoCarbGal View Post
Welcome back Soren and Melissa!

B: Iced tea, Coffee/HWC
L: Either more coffee/HWC or a Chobani
D: Progresso Light soup

Target: 370ish or less
I'm changing my plan today. My body is telling me to eat more, and I'm going to listen. I don't know what my target is, but I'm going to shoot for 1000 or less. I just feel like I need more fuel.

Saturday (DD) evening I began to feel just flat out exhausted. Not just tired. I felt like I was made of lead. I was beginning to think I was coming down with something, but that never materialized (thank heavens). I began to wonder if I exercised too hard and then didn't fuel my body afterwards. I did 40 minutes on the stationary bike, with several 1 to 1 1/2 minute high intensity intervals thrown in. I probably burned 400 to 500 calories and then proceeded to eat about 400 for the day. I really wonder if that was the problem.
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Old 10-28-2013, 01:57 PM   #21
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Yes, you probably needed more calories because of your intense workout Sat. I had a little over 1000 calories that day, and did no formal exercise at all lol. I think we need those higher DDs sometimes.

ETA: Do you think it could have anything to do with LC? You are only cutting sugar though, right? I haven't gotten the induction flu this time around, but I'm not doing as low carb either.

Last edited by Librarygirl; 10-28-2013 at 01:58 PM..
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Old 10-28-2013, 02:53 PM   #22
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I wouldn't exactly say I'm doing LC, just that I'm cutting out sweets/sugar. So I don't know if it could be that or not. Could it be that I've cut calories too low and actually need more to lose? Or am I just dreaming there?
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Old 10-28-2013, 03:02 PM   #23
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I've been having really good results having a free day once a week or so. I'm maintaining, not trying to lose, but I've been shocked with what I've been able to get away with. Maybe, just maybe, you DO need more calories.
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Old 10-28-2013, 03:57 PM   #24
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Wow, lots of people on Down Days today. It's nice to see so many of us on the same rotation. Makes for a jolly thread.

My local theater has started selling packets of beef jerky at their concessions stand. 100 calories, and not even very expensive. I can nibble on that for about half the movie.

Just read the cabbage soup thread, and now I am wishing to make some.
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Old 10-28-2013, 04:34 PM   #25
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My goodness, this is a BUSY thread today!

Melissa, starting over today too!

I want to do like Barbo and Carol and go lower-carb, but might take me a while to wrap my head around that again.

I know everyone is entering "holiday season" and for us, we tend to add insult to injury-- it's DH's birthday on the 4th, mine on the 12th, and we're going to Disneyworld on the 18th... then I have a holiday party on the 7th, in CA, where I'll be the rest of that week...

So-- I want to plan to win, win to plan (um... you know what I'm doing there, right?) so I'm not going to set my goals too high.

Stick to UD/DD rotations. That's my goal for the rest of 2013. Throw in a MD if I need to accommodate a *big* event, but otherwise, stick to the plan.
*******************

B: danactive light-- 35cal
L: big veggie-only salad, and pureed tomato soup, small amount of oil/vinegar dressing on the salad (romaine, roasted red peppers, a few slices of sundried tomatoes, a scoop of edamame, and a few small pieces of artichoke heart).

D: stirfry of coleslaw and extra lean ground chicken (100 for the slaw, 160 for the chicken).

Dessert-- We went apple picking the other week, and while the apples will keep pretty well, I still need to make a concerted effort to eat them.

1 or maybe even 2 Cortland apples I figure about 100 each? I'll have 1 and see where I am later in the evening.

I'm so happy to have you guys!
s.
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Old 10-28-2013, 05:28 PM   #26
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Old 10-28-2013, 07:32 PM   #27
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