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Old 10-25-2013, 01:32 PM   #1
Senior LCF Member
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
TMI but i have to ask :(

I apologize for being blunt but I have to know if anyone else has gastric distress on UD? This is the second up day where when I eat I have to run to the bathroom like 20 minutes after. I had a normal meal of chicken casserole and veggies and a piece of brownie, and bam! Of to the pot. Anyone else ? Is almost like my body doesn't want food anymore. Maybe it was too rich......

PS.... I was 131 this morning!! WOOT!!!

Last edited by mafiamom; 10-25-2013 at 01:33 PM..
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Old 10-25-2013, 01:40 PM   #2
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,136
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Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
It's not uncommon, especially in the beginning. There have been several theories about what causes it. For me, I think it's more about the richness or the amount of fat in the food. When I'm doing normal rotations, I don't have issues, but if I've been off rotations for a while, then do a DD, the next UD is sometimes "problematic."
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Old 10-25-2013, 02:04 PM   #3
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
I think you may be right. I've been doing EOD for a well and a half is all. And I definitely eat more fat then I should on UD.
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Old 10-25-2013, 02:27 PM   #4
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Join Date: Jul 2012
Location: Arizona
Posts: 8,450
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I agree. It took me awhile (a month or two) to totally get adjusted to JUDDD in the TMI area. I really think my digestive tract gets a bit confused with having food and then not much. And in both ways too, IYKWIM. Sometimes it still does that to me.
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Old 10-25-2013, 06:04 PM   #5
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,895
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Yes, it happens to me sometimes, and in the beginning as LCG said, it happened the opposite way too. Probiotics and magnesium help tremendously.
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Old 10-25-2013, 08:47 PM   #6
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Join Date: Jan 2013
Location: Central Arkansas
Posts: 203
Gallery: Familyvet
Stats: 230/200/<160 5'8" 44yo
WOE: Atkins on and off for years, JUDDD
Start Date: JUDDD 2/20/13
I think that is fairly normal. I really noticed it on low carb. When I would eat carbs (usually pizza) after being strict low-carb for awhile I was always rewarded with diarrhea ! Kind of reminds me of "dumping syndrome" that people who have had WLS or lap band sometimes have after a meal high in sugar.

Last edited by Familyvet; 10-25-2013 at 08:49 PM..
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Old 10-26-2013, 05:38 AM   #7
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Join Date: Nov 2012
Location: Michigan
Posts: 3,326
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
Start Date: SB 2/05; JUDDD 11/12
Hate to be the bearer of bad news, but this still happens to me. Not all the time, or EVERY UD, but it definitely happens often enough that it's in the back of my mind whenever I eat my first significant meal each UD. It stinks!!!! It's the ONLY thing about Juddd that I don't care for. Hugs to you, hopefully you're one that adjusts quickly and doesn't have to deal with it afterwards much!

ETA: I am one that has pretty low DD cals, and sometimes NO solids, just coffee w/ creamer, etc. I often think that may have something to do with it.

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Old 10-26-2013, 07:59 AM   #8
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Join Date: Feb 2010
Posts: 673
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Stats: Age 55 5'6" Goal:140
WOE: IF 16/8 & 4:3
Me too! I'm going to try cutting out the half & half from my morning coffee, and go back to using non-dairy creamer.

Good Luck! ~ Ann
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