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Old 10-25-2013, 06:30 AM   #1
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,609
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
DD Friday

B: FF Greek Yogurt with Mio (80)
L: Barbecuing at work - NO IDEA!
D: Depends on lunch
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Old 10-25-2013, 07:18 AM   #2
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Join Date: Feb 2010
Posts: 676
Gallery: SlimNana
Stats: Age 55 5'6" Goal:140
WOE: IF 16/8 & 4:3
DD (400 cal. max. / 50 grams protein min.)

Coffee w/ 3 tbsp. half & half, splenda (70 cal)
Quest protein bar - apple pie flavor (170 cal/20 g. pro.)
Chocolate whey protein (160 cal/30 g. pro)

Keep calm & warm! ~ Ann

Last edited by SlimNana; 10-25-2013 at 07:21 AM..
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Old 10-25-2013, 07:32 AM   #3
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Although it should be a dd since I switched back to eod... I'm going out to lunch with a co-worker and there is a donut shop she is begging me to try dessert there... so I'm hoping for a MD today and then a DD tomorrow when I have a potluck dinner to go to.

b - coffee with half and half
l - thinking grilled chicken salad - DONUT
d - soup
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Old 10-25-2013, 07:55 AM   #4
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Join Date: Sep 2002
Posts: 934
Gallery: sharkini
Stats: 289/273/199 for now
WOE: JUDDD - lots of veggies
Start Date: 10/4/13
1 egg & canadian bacon, 97
Wendy's small chili, 184 (w/onions)
Coffee and mini-moo, 10
Chicken burger, 190

Total: 481
Target: 484
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Old 10-25-2013, 08:05 AM   #5
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,609
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I brought my Spirelli and zucchini to work, so I'm planning to have Zoodles with whatever protein they barbecue for lunch.

We're taking Keira to Zoo Boo tonight (trick or treating at the zoo -- we're zoo members), and there's usually hot chocolate, etc. there. I'm hoping coffee will be provided and I'll just do my best to eat lightly.

Tomorrow is a much anticipated date night with my DH. I know there will be LOTS of cocktails and a nice dinner involved. If not for that, I'd just switch rotations so today could be an UD.
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 10-25-2013, 02:50 PM   #6
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee & water
A few cheddar slices
Chili, bread
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Old 10-25-2013, 04:17 PM   #7
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
B: salmon, mayo, oopsie rolls
L: bone broth
D: same as lunch

550 cal/0 gr carbs
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Old 10-25-2013, 05:42 PM   #8
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Location: Central Texas
Posts: 4,984
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Stats: 194.5/194.5/160
WOE: SBD
Start Date: 6/2/14
harsh end to my night shift this morning, wanted to come home and eat and eat. Went to bed. Same mood when I got up, wanting to eat it all. Kept it together with a six inch sub from Subway. Pop corn later then back to bed. Tomorrow is another day.
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Old 10-25-2013, 07:22 PM   #9
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Join Date: Dec 2012
Location: Tacoma WA
Posts: 131
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Stats: 188.6/174.8/140
WOE: LC/JUDDD
Start Date: October 2013
TGIF!

B: Hebrew National hot dog (45)
L: Hebrew National hot dog, green beans, chicken bouillon broth (73)
D: Hoisin chicken and cabbage (211)

362 total so far.

Well definitely have a small snack tonight, it's a hungry day!
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Old 10-25-2013, 08:56 PM   #10
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,609
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by KeirasMom View Post
B: FF Greek Yogurt with Mio (80)
L: Barbecuing at work - NO IDEA!
D: Depends on lunch
L: Chicken sausage, sauerkraut, zoodles w/light alfredo
D: At the zoo: Grilled chicken sandwich on whole wheat roll w/lettuce, tomato, mustard. Not too bad, right? Then I had one of DH's chicken strips. Then I had one of Keira's fun size butterfingers. Then I had a few handsful of popcorn. Then I came home and had a rum/diet.

Ending the day near 1000 calories. That's actually what I "allow" on a maintenance DD, but I never even get close!
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