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Old 10-23-2013, 08:02 PM   #1
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WOE: Low Carb Diabetic Plan
Start Date: August 2005
THURSDAY UP DAY EATS ANYONE?

I know it's early but tomorrow morning will be such a rush job
around this house that I won't be able to make my commitments.
We have two appointments in a row, one hour apart. After we do that
we shall come home and have a big lunch.

2 Bangers
Small baked potato smashed
2 tsp. real butter
My special sauerkraut
Spinach
German mustard/sour cream spread (for bangers)
Coffee with cream

Later.
LC SF pumpkin pie cake with a blob of whipped cream

That will be my major meal for the day. If I get real hungry
about 8 or 9 p.m. I'll have a protein snack.

Tea with creamer
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Old 10-23-2013, 08:42 PM   #2
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Start Date: October 2013
What are bangers?
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Old 10-24-2013, 01:30 AM   #3
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WOE: JUDDD
Start Date: 8/19/14
I just started my Thursday up day. I'm at work and just now had time to eat something. I'm actually finishing up my down day calories from Wednesday. We have been really busy tonight. I won't eat again until 4 or 5 later today. Not sure what we will be having, probably leftovers.
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Old 10-24-2013, 03:30 AM   #4
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
UD Thursday - the usual coffee with half and half for breakfast -
yogurt and almonds for lunch - with veggie soup
wasa w/laughing cow
dinner will be out - grocery shopping night, but haven't decided where or what I want
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Old 10-24-2013, 03:33 AM   #5
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
B-plan on skipping, just coffee
L-hopefully out with DH
D-leftover cottage pie from Tues' UD + acorn squash

That's all I know right now! Happy UD people!
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Old 10-24-2013, 05:21 AM   #6
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WOE: Whatever plan keeps me around 150 lbs!
B: Everything bagel with cream cheese, coffee
L: Banh Mi with Sriracha
D: ??
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Old 10-24-2013, 06:48 AM   #7
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Stats: Age 55 5'6" 160/140
WOE: IF 16/8 & 4:3
DD 1600 max. @ 142 (Finally back to my low from 2 mos. ago!)

Coffee w/ half & half, Splenda
Quest Protein Bar - Vanilla Almond
Cottage cheese, strawberries, almonds
Turkey, swiss cheese, romaine lettuce, tomato, red pepper, balsamic & olive oil
Shrimp, roasted brussels sprouts w/ pine nuts, spaghetti squash, olive oil, garlic
Greek plain yogurt, blueberries, walnuts

Alot for me in an 8 hr. eating window.

Have a great DD! ~ Ann

Last edited by SlimNana; 10-24-2013 at 06:50 AM..
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Old 10-24-2013, 10:06 AM   #8
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3 deviled eggs, 331
1 cup spinach, 74

Cheesy broccoli soup, 475
Stuffed olives, 125

BLT salad, 360
Sunflower seed crackers, 80
Blueberries and cream, 285

Spiced pecans, 196
Chocolate almond-milk shake, 310

Total: 2,236
Target: 2,419

The scale hasn't moved in about 9 days so I'm trying to eat as close to my target as possible. I think maybe I should start tracking carbs too, so that'll start next week.
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Old 10-24-2013, 01:52 PM   #9
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WOE: JUDDD
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Quote:
Originally Posted by Flutter View Post
B-plan on skipping, just coffee
L-hopefully out with DH
D-leftover cottage pie from Tues' UD + acorn squash

That's all I know right now! Happy UD people!
Yikes!!!! Lunch out ended up being shrimp tacos with rice & bean sides, plus those yummy nacho chips. Ahem. Yea. Good thing I didn't eat yesterday! I did skip the tortillas on two of the three tacos, does that count? needless to say, leftovers will be minimal for me tonight!!!!
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Old 10-24-2013, 06:05 PM   #10
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WOE: LC/JUDDD
Start Date: October 2013
I love reading everyone's menus each day!

My UD today:

B: Beddar with Cheddar sausage (200)
S: Egg salad (1 egg worth) (151)
L: Atkins meatloaf frozen meal (340)
D: 1.1 lb crab legs, 2.5 Tbl butter (464)

1175 total
1900 target .... I've got room for a snack if I get munchie later. Probably 2 slices ham lunchmeat and a few bread and butter pickle slices. Satisfies my salty, sweet and crunch all in a LC, low-cal snack!
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Old 10-24-2013, 09:06 PM   #11
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Rosebud

Sorry I didn't get back online.

A banger is an English sausage. I used to have them when I lived in
London. It was browned and then cooked through. A brown gravy was
made from the drippings and it was served with mashed potatoes.
The English call it "bangers and mash"....
This sausage is very mild. I loved it and also chipolata sausages.
Kissa help with the English sausages. Anyway there is a company
that makes them locally so I have them every so often.
I make them and have cauliflower mash.

Rose, I too love to have one lb. of Alaskan king crab legs.
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Old 10-24-2013, 09:49 PM   #12
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Psst.. Barbo, I like your recipe site and have a few things marked for the holidays!
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Old 10-25-2013, 05:54 AM   #13
Way too much time on my hands!
 
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Quote:
Originally Posted by KeirasMom View Post
B: Everything bagel with cream cheese, coffee
L: Banh Mi with Sriracha
D: ??
Dinner at Takumi: Salad, miso soup, salmon teriyaki, 2 potstickers

Rum/Cascade Ice coconut
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