THURSDAY UP DAY EATS ANYONE?
I know it's early but tomorrow morning will be such a rush job
around this house that I won't be able to make my commitments.
We have two appointments in a row, one hour apart. After we do that
we shall come home and have a big lunch.
Small baked potato smashed
2 tsp. real butter
My special sauerkraut
German mustard/sour cream spread (for bangers)
Coffee with cream
LC SF pumpkin pie cake with a blob of whipped cream
That will be my major meal for the day. If I get real hungry
about 8 or 9 p.m. I'll have a protein snack.
Tea with creamer
What are bangers?
I just started my Thursday up day. I'm at work and just now had time to eat something. I'm actually finishing up my down day calories from Wednesday. We have been really busy tonight. I won't eat again until 4 or 5 later today. Not sure what we will be having, probably leftovers.
UD Thursday - the usual coffee with half and half for breakfast -
yogurt and almonds for lunch - with veggie soup
wasa w/laughing cow
dinner will be out - grocery shopping night, but haven't decided where or what I want
B-plan on skipping, just coffee
L-hopefully out with DH
D-leftover cottage pie from Tues' UD + acorn squash
That's all I know right now! Happy UD people!
B: Everything bagel with cream cheese, coffee
L: Banh Mi with Sriracha
DD 1600 max. @ 142 (Finally back to my low from 2 mos. ago!):jumpjoy:
Coffee w/ half & half, Splenda
Quest Protein Bar - Vanilla Almond
Cottage cheese, strawberries, almonds
Turkey, swiss cheese, romaine lettuce, tomato, red pepper, balsamic & olive oil
Shrimp, roasted brussels sprouts w/ pine nuts, spaghetti squash, olive oil, garlic
Greek plain yogurt, blueberries, walnuts
:yummy: Alot for me in an 8 hr. eating window.
Have a great DD! ~ Ann
3 deviled eggs, 331
1 cup spinach, 74
Cheesy broccoli soup, 475
Stuffed olives, 125
BLT salad, 360
Sunflower seed crackers, 80
Blueberries and cream, 285
Spiced pecans, 196
Chocolate almond-milk shake, 310
The scale hasn't moved in about 9 days so I'm trying to eat as close to my target as possible. I think maybe I should start tracking carbs too, so that'll start next week.
I love reading everyone's menus each day!
My UD today:
B: Beddar with Cheddar sausage (200)
S: Egg salad (1 egg worth) (151)
L: Atkins meatloaf frozen meal (340)
D: 1.1 lb crab legs, 2.5 Tbl butter (464)
1900 target .... I've got room for a snack if I get munchie later. Probably 2 slices ham lunchmeat and a few bread and butter pickle slices. Satisfies my salty, sweet and crunch all in a LC, low-cal snack!
Sorry I didn't get back online.
A banger is an English sausage. I used to have them when I lived in
London. It was browned and then cooked through. A brown gravy was
made from the drippings and it was served with mashed potatoes.
The English call it "bangers and mash"....
This sausage is very mild. I loved it and also chipolata sausages.
Kissa help with the English sausages. Anyway there is a company
that makes them locally so I have them every so often.
I make them and have cauliflower mash.
Rose, I too love to have one lb. of Alaskan king crab legs.
Psst.. Barbo, I like your recipe site and have a few things marked for the holidays! :love:
Rum/Cascade Ice coconut
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