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-   -   UD Wednesday - plan? (http://www.lowcarbfriends.com/bbs/juddd/815805-ud-wednesday-plan.html)

zipp2play 10-23-2013 06:55 AM

UD Wednesday - plan?
I had to work till 7:45 last night, so planning has been thrown out the window. MUST GET ORGANIZED!

B - 2 eggs, toast 280c
S - protein granola bar 190c
L - amy's meal 320c or soup 280c
D - pizza - everyone is home tonight, that NEVER happens during the week

Goal 1900c

ladybarometer 10-23-2013 07:39 AM

Nothing great - I'm pretty broke hahaha!
B: Hot pocket
L: same?
Dinner: Not sure yet.. I have a big steak my BF and I may split, then maybe some fish with it? Surf and turf? and a baked potato. OR I may take the steak and make beef fried rice :)

LoCarbGal 10-23-2013 08:16 AM

Busy day again today. I sure am looking forward to a nice UD though!

B: Coffee/HWC
L: Apple, PB, maybe a Chobani
D: Vodka Gimlet, grilled salmon, asparagus w/butter

Target: 1900

mafiamom 10-23-2013 08:29 AM

Chinese tonight!:jumpjoy:

Gotta be somewhat good till then!

Brendajm 10-23-2013 08:31 AM

hmmmm,, so far B- egg salad 300
L-hot dog and butternut squash soup 260
S- macadamia nuts 200
D- melt in mouth chicken and baked sweet potato- not sure of calories yet.. 500??
wine too I am thinking..

Demonica 10-23-2013 08:44 AM

Not really sure. Still proud of myself for actually making it all the way thur a DD yesterday!

B- Atkins bar(200)
L- coffee with HWC, turkey burger with cheese and mayo, banana, beef and cheese sticks (650)
S- chicken salad with blue cheese, almonds, beef jerkey (775)

total 1625

Sirtain 10-23-2013 12:03 PM


Originally Posted by ladybarometer (Post 16655050)
Nothing great - I'm pretty broke hahaha!

We all know how that feels. :)

My breakfast was tapioca-maple-coconut milk pudding with 2 figs and a half cup of pistachios.
Lunch will be a mountain of mussel and oysters with some seaweed.
Dinner- lamb and lettuce with artichokes. And probably more pudding and figs.

The big event of the day will be FORCING myself to go back to the gym with my Honey. It has been almost a month. :(

tobelowcarber 10-23-2013 12:59 PM

B: salmon with garlic mayo
1 tbl ghee
L: 2 burgers, roasted veggies (brussel sprouts, carrots, fennel, parsnips, onions)
D: beet soup, lamb stir-fried with carrots, bell peppers and onions
1 tbls ghee

1651 cal/56 gr carbs

Low Carb Librarian 10-23-2013 02:50 PM

Well I ate a bunch of graham crackers today( again )
So I have a lot less calories to play with.

B: pumpkin bagel w/cream cheese and an almond milk latte
L: yucky frozen turkey meal and a sweet potato
D: probably nothing since I had a 600 calorie snack of graham crackers. Maybe some protein (egg) .

Librarygirl 10-23-2013 03:38 PM

I guess I should step in over here. :D My DD is a UD, It's O-V-E-R. Sounds like a song!:p

B-coffee (90)
lemon fat bomb (76)

leftover cauliflower (100)
rest of cauliflower (100)
pepperoni crisps and french onion dip (this is where it started to all go wrong:o:laugh:)

3 more fat bombs:o

3 chicken wings
Chef salad with creamy Italian (still have a lot left!--later:cool:)

LoCarbGal 10-23-2013 11:24 PM

Hey, it happens, but you did stay away from sugar! I'm proud of you for that. Are you going to do a DD tomorrow? If so, we'll be back on the same rotations.

Librarygirl 10-24-2013 08:26 AM

I'm in. :) Finding myself hungrier than usual...I wonder if it has anything to do with sugar detox, or if it's mental?

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